About Persona The world of supplements can be daunting, especially with all the options out there. You have to determine which supplements are actually effective and which ones are hype, which ones are necessary and which ones won’t exacerbate your situation. You...
facebooktwitteryoutubeinstagramNikki BellaPro Wrestler (Retired)Born: 1983Nikki Bella is the stage name of Stephanie Nicole Garcia Colace. She and her twin sister Brianna were born in San Diego, California and grew up in Scottsdale, Arizona. Bella went to college for...
facebooktwitteryoutubeinstagramSteve WeatherfordFootball Player (Retired)Born: 1982Steven Thomas Weatherford grew up in Indiana where he was an all-around athlete, earning 13 varsity letters in high school in football, track, basketball and soccer. He set records for...
facebooktwitteryoutubeinstagramNeal BarnardPhysicianBorn: 1953Originally from Fargo, North Dakota, Neal Barnard comes from a long line of cattle ranchers who grew up on a steady diet of meat and potatoes. Hegot his medical degree in psychiatry from George Washington...
facebooktwitteryoutubeinstagramMarilu HennerActressBorn: 1952Marilu Henner (née Mary Lucy Denise Pudlowski) grew up in Chicago as one of six children. Her mother ran a dance school and Henner began dancing when she was just 2 years old. As a teenager, she taught at...
The market has practically flooded by so-called “Limitless” pills—dietary supplement meant to enhance basically every aspect of your life and health. These pills claim to combine the benefits of workout supplements, nootropics, and daily vitamins to kickstart your...
Weight loss supplements are nothing new, and it's fair to view any supplement that claims to boost fat loss with skepticism. The fact is that diet pills and supplements are a big business and the people who make them stand to make a lot of money if they can get people...
Our reviews have covered the waterfront in supplementation, from protein powders to weight loss supplements, pre, and probiotics to enzymes and cognition products. Now we enter an exciting new realm, one of the most interesting and promising medical discoveries in...
An estimated 1 in 5 people in the US will suffer from hair loss in their lifetime. Hair loss is triggered by many factors, primary among those being age, stress, and poor nutrition. Given that our culture places a big emphasis on looking young and healthy, hair loss...
Hormones are the body’s way to communicate with itself. Whenever your body needs to communicate with another part, it sends hormones along messenger paths to stimulate some response. Hormones tell your body what to do, when to do it, and for how long. The feelings of...
It is well known that exercising at higher altitudes allows athletes to get the most out of their training. Since 1968. Nearly 95% of Olympic medals form endurance events were granted to athletes who spent a substantial amount of time training at high altitudes....
As we get older our bodies change. Our metabolism slows down, our skin starts to lose its luster, and energy levels begin to taper off. While there is certainly nothing wrong with getting older, many people look for ways to minimize the negative effects of aging like...
Protein is an absolutely essential part of the human diet. Protein, along with fats and carbohydrates, is one of the 3 essential macronutrients needed to survive. Proteins assist in the construction and maintenance of bodily structures and protein helps build muscle...
Intermittent fasting is the latest new diet trend promoted to help with rapid weight loss. Intermittent fasting consists of an eating pattern that cycles through periods of fasting and eating. The point of intermittent fasting is no to control which foods you eat, but...
Some 70 million people in the US suffer from digestive issues every day, ranging from indigestion, constipation, diarrhea, abdominal pain, acid reflux, heartburn, and more. The rise of digestive issues has been linked to modern diets that are low in fiber and high in...