Gut health is an essential part of our overall well-being, but having good gut health is easier said than done. Many of us are missing out on the things our bodies need to not only survive but also thrive.
That’s where Bio Complete 3 by Gundry MD claims to help fill the gaps. This supplement is unique in that it includes prebiotics, probiotics, and postbiotics.
What exactly are these ingredients? And, more importantly, is Bio Complete 3 a worthy option for your gut health?
Let’s take a closer look at this supplement and all things gut health so you can make the final decision. We’ll discuss its ingredients, dosages, benefits, and more. Without further ado, let’s get started with this Bio Complete 3 review!
Bio Complete 3 Review: Key Facts
| Benefits | Gut Health, Weight Loss, Energy Levels |
| Ingredients | Tributyrin, Sunfiber, Bacillus Coagulans, and more |
| Pricing | $69.95/bottle |
| Discounts | Up to 40% Off |
| Company | Gundry MD |
About Gundry MD
Gundry MD is a company founded by Dr. Steven Gundry.
After a distinguished career as one of the world’s experts in heart surgery, Dr. Gundry left his position as Head of Cardiothoracic Surgery at California’s Loma Linda University Medical Center in 2002 and founded The Center for Restorative Medicine.
Since then, he has spent the ensuing years studying the human microbiome, developing his principles of “holobiotics,” which we’ll discuss more in a bit.
Gundry MD Supplements
Dr. Gundry has spent nearly twenty years focusing on the microbiome, the trillions of tiny microbes that live everywhere in, on, and around your body.
In addition to his published works, his company has developed an extensive line of supplements, skin, haircare, and food products.
Dr. Gundry has been at the forefront of gut health, its role in immune health, and in developing products for digestive health.
The products, website, and writings all support the company’s mission statement – “To dramatically improve human health, happiness, and longevity through a unique vision of diet and nutrition.”
What Is Bio Complete 3?
Now that we’ve covered the holobiotics philosophy, it’s time to discuss Bio Complete 3 and how it can improve your health.
Bio Complete 3 is a dietary supplement in vegetable capsule form. It includes three proprietary trademarked, all-natural ingredients: prebiotics, probiotics, and postbiotic.
- Probiotics provide an abundance of good gut bacteria
- Prebiotics fuel your good bacteria
- Postbiotics support your gut lining and alleviate symptoms of leaky gut.
The product is manufactured in the U.S. in a certified cGMP (current Good Manufacturing Practices) facility. The formula is also quality and purity tested at an independent, third-party lab.
Bio Complete 3 is sugar-free, gluten-free, free of soy, dairy, lectins, and artificial sweeteners.
Each bottle of Bio Complete 3 contains 120 capsules, a thirty-day supply.
Bio Complete 3 Video Review
Bio Complete 3 Ingredients
As noted, Bio Complete 3 only has three ingredients. Each ingredient is a trademarked or registered compound owned by an ingredient manufacturer and licensed to Gundry MD.
CoreBiome™ – Postbiotics
The first ingredient is CoreBiome™, which consists of 1000 mg of Tributyrin.
CoreBiome™ is, in fact, a short-chain fatty acid (SCFA), one of three other fatty acids.
People are most familiar with MCTs, medium-chain fatty acids, due to the popularity of MCT oils. Long-chain fatty acids, which are present in foods such as avocados, olive oil, and fish, are also healthy.
Nonetheless, short-chain fatty acids may be the most important of the three fatty acids for wellness. They are arguably more essential to gut health than either pre or probiotics when promoting balance.
SCFAs help create a healthy environment in your gut, allowing healthy bacteria to thrive.
They also prevent excessive levels of harmful bacteria. In the end, when you use them in conjunction with pre and probiotics, postbiotics create a synbiotic relationship in gut health.
To quote the company behind CoreBiome,
SCFAs such as CoreBiome™ are like a multivitamin for your gut.
Sunfiber® – Prebiotics
The second trademarked ingredient is licensed from Taiyo International Inc. It is a prebiotic and soluble fiber.
Moreover, this ingredient qualifies as a dietary fiber under new FDA guidelines and delivers clinically substantiated health benefits:
- Supports digestive health
- Weight management and weight loss
- Reduces the glycemic index
- Feeds beneficial gut bacteria
ProDURA® – Probiotics
The third ingredient is ProDURA® 2 Billion CFUs, which is a registered trademark of UAS Laboratories.
ProDURA® is a Bacillus coagulans probiotic, a unique strain of probiotics that supports a positive balance of beneficial to harmful bacteria in the gut.
Overall, we are very favorably impressed with the well-researched, clinically supported, and patented ingredients in the Bio Complete 3 formulation.
Bio Complete 3 Benefits
The most significant benefit of Bio Complete 3 is its support of a healthy gut lining. This area contains live organisms and is where part of the immune system resides.
When we eat junk food or unhealthy food, our gut begins to lose its healthy bacteria, and we can suffer from irritable bowel syndrome, digestive issues, and inflammation.
In addition, following a healthy lifestyle, taking probiotic supplements, and eating more dietary fiber promote the growth of good gut bacteria.
Evidently, Bio Complete 3 does this for you, taking care of your digestive health without having to take multiple supplements at once.
Since Bio Complete 3 works to improve gut health, it may also support:
- Digestion
- Weight Management
- Brain Health and Cognition
- Skin Health
- Natural Energy Levels
Recommended Dosage For Bio Complete 3
Gundry MD recommends a dosage of two capsules twice per day, preferably before a meal.
Still, taking Bio Complete 3 consistently for optimal gut health is the best choice.
According to Gundry MD, the product is best when taken in the morning before breakfast and again before dinner. This will give you twenty-four hours of protection.
How Does Bio Complete 3 Perform?
Bio Complete 3 gets high marks for efficacy in reducing bloating and giving you more energy and vitality.
The fiber present in the supplement performs its function by aiding in digestion and relieving abdominal distress. In addition, it can relieve irritable bowel syndrome symptoms.
While we wouldn’t recommend Bio Complete 3 as a weight loss supplement, it could aid in weight management by helping support a healthy diet, improved digestion, and satiation.
We would endorse this regimen for anyone with stomach issues and looking for other health benefits.
Is Bio Complete 3 Safe?
Bio Complete 3 has not been associated with serious adverse effects. However, like all probiotic supplements, the ingredients may cause some individual issues, such as bloating, gas, constipation, and thirst. If you are new to probiotic and gut health supplements, you may consider starting with a lower dose (2 capsules instead of 4) if you experience any stomach discomfort.
Of course, we always suggest you consult with your physician before starting any new dietary supplement.
Remember that the Food and Drug Administration does not regulate supplements. However, all Gundry MD products undergo testing and review.
Where to Buy Bio Complete 3
Bio Complete 3 is available on the official Gundry MD website for $69.95 per bottle. You can use this link to get your first bottle for only $49.95.
Furthermore, other discounts are available when you purchase multiple bottles at a time. You can get three bottles for $134.95 ($45/bottle) or six bottles for $254.70 ($42/bottle). Also, you get free shipping when you purchase either the 3-pack or the 6-pack.
Signing up for a subscription will save you an additional 10% off all packages. Subscriptions can be canceled at any time, but we recommend signing up only if you actually want recurring orders.
If you have never tried Gundry MD Bio Complete 3 before, we recommend starting with a single bottle. By doing this, you can see how it works for you.
Like all of Gundry MD’s products, Bio Complete 3 comes with a 90-day money-back guarantee.
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We are favorably impressed with Gundry MD and Bio Complete 3. The company is transparent in its ownership, marketing, labeling, and packaging as well.
Gundry MD tests all products at an independent third-party facility. It also backs its supplements with a 90-day money-back guarantee.
To conclude, we applaud the formulation’s three patented, clinically tested ingredients and the absence of proprietary blends.
Also, we give Bio Complete 3 excellent grades for efficacy. This is supported by a plethora of favorable reviews on the company website, which were in line with our findings.
You might be ready to try Gundry MD Bio Complete 3 if you want to care for your digestive system. It is also suitable for you if you want to achieve a healthy weight, feel more energy, and boost your immunity.
We recommend you start with one bottle and take one capsule at a time to see if Bio Complete 3 is for you.
