Madison Beer Workout And Diet

Singer
Born: 1999

Madison Elle Beer grew up in Long Island, New York and began posting video covers of pop songs on YouTube in 2012. Justin Bieber tweeted to his followers to check her out, leading to worldwide coverage, and Bieber eventually signed Beer to his record label, Island Records. Beer moved to Los Angeles when she was 13. Her debut single ‘Melodies’ was released in 2013. Beer’s debut EP As She Pleases was released in 2018 and was certified Gold. She has also appeared on tv series like Todrick and RuPaul’s Drag Race, and as the character Evelynn in the virtual K-pop band League of Legends. Beer and Vanessa Hudgens launched a skincare brand called Know. Beer has millions of followers on social media. She is 5 feet, 5 inches tall and weighs about 115 lbs.

Known For:

Singer Songwriter

Madison Beer’s Diet

Summary

Beer is young and can get away with more than most diet-wise, and she takes advantage. She likes her food, including things like bacon, pasta, pizza, burgers and soda. If she thinks she’s gone too far into the junk food zone, she’ll devote several days to healthy eating. She stays hydrated with plenty of water, fresh juice, and smoothies.

Estimated Macros

Medium Carb 35% 35%

Medium Fat 35% 35%

Medium Protein 40% 40%

Diet Details

Glorious Food

One of Beer’s favorite breakfasts is hearty: eggs, bacon and fresh orange juice. Other days, she’ll have fresh fruit, nuts and yogurt.

Convenience Is Key

Beer has a mini fridge in her bedroom where she stows fresh juices so she can grab one right when she wakes up in the morning.

Carbs Are Okay

Beer loves pasta, pizza, and sandwiches. She also diggs pancakes and ice cream. She’s a busy gal and burns through a lot of energy in her day.

Stay Balanced

It’s not all fast food and sugar. Whenever Beer thinks she’s eating too much junk, she’ll devote a few days to healthy eating to get herself back on track.

What to Eat

Everything in Moderation

Eggs

Bacon

Fresh Fruit

Veggies

Smoothies

Pasta

Pizza

Pancakes

Chocolate

Water

What to Avoid

Excessive Amounts of Food

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Beer on Her Diet

‘Every time I feel like I’m gaining a bit of weight, I’ll eat healthy for, like, 3 days.’

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Beer on Getting Away With Eating Junk

‘I tell myself it’s okay, I’m only 19 so I can do it while I can.’

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Beer on Her Bedroom Mini-fridge

‘It was a selling point of this house.’

Madison Beer’s Workout Routine

Weekly Routine

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Not a Gym Rat

Beer’s workout plan does not involve hours at the gym. She doesn’t even have a personal trainer.

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Sing Your Way to Good Health

Performing is one of Beer’s primary workouts. She burns a lot of calories on stage.

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Walking Is Great Exercise

Beer walks or hikes almost every day. This low-impact form of cardio is a great way to boost metabolism and mood, reduces the risk of heart disease and strengthens bones and muscles.

Exercise Style

A Madison Beer Routine

Walk

Hike

Dance

Get movement in every day.

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Beer on Hitting The Gym

‘I could count on 1 hand how many times I’ve worked out.’

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Beer on Her Physique

‘People say I’m too skinny, but if I gain a little weight, they say I look chubby. You can’t please everyone.’

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Beer on Self-image

‘As long as you’re happy, that’s all that matters.’

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Beer on Looking Good

‘The most beautiful people are those who are truly themselves, and that what I want to show my fans.’

Madison Beer’s Supplements

Multivitamin

Beer doesn’t always eat a clean or balanced diet, so she supplements with a multivitamin.

Get it here

Protein

Beer will often have a protein shake, which builds muscle, curbs cravings, and cuts hunger.

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Madison Beer’s Lifestyle

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Take Your Time For What Matters

In Beer’s case, that’s sleep. She has the tendency to roll out of bed last-minute, throw on a hoodie, sweats, slippers and run out the door.

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Serious Diagnosis

In 2020, Beer was diagnosed with Borderline Personality Disorder. She admits to having been suicidal, and went to therapy 3 times a week.

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It Takes Sacrifice

Beer says that the hardest thing about being discovered so young was having to move from New York to LA, and watching all her friends go to college without her.

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Favorite Things

Beer says more than college, she really wants to be a mom. The studio is her absolute favorite place to be, and her favorite perfume is unisex, especially Le Labo’s.

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Soothing Beauty Routine

Beer was plagued by acne for years. She now has a skincare line, but for years she used a simple approach to makeup removal: coconut oil, then she washed it with Johnson’s baby shampoo. She says makeup wipes ruined her skin.

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Total Loner

Beer says people may be surprised to learn that she is a loner, and rarely leaves her house.

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Beer on Self-esteem

‘At the end of the day, if you feel like you’re a good person, and your intentions are good, then that’s all that matters.’

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Beer on Self-esteem, Take II

‘The worst thing any of us can do for our self-esteem is compare ourselves to others, and that’s especially true of women.’

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Beer on Her Hair

‘I usually go to sleep with wet hair. When I wake up, it either has a really pretty wave or I look like a poodle.’

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Beer on High Heels

‘When you’re walking in heels in a long dress, you’re bound to fall at some point.’

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Beer on Unisex Perfume

‘I like unisex perfumes because men don’t realize they’re attracted to the way that other men smell.’

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Beer on Her Fashion Sense

‘Ninety percent of my clothes are from vintage stores. It’s not about where you buy but how you look.’

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Beer on Her Look

‘I only have a stylist when I go to big events, but even then, I give them mood boards to show exactly how I want to look, so I’m mostly in control.’

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Beer on Herself

‘I think that a lot of people know too much about me, truthfully.’