Diet Guides

Looking to learn all about junk food? Check out these 11 junk food statistics to gain more knowledge.

Looking to learn all about organic foods? Check out these 16 organic food statistics to gain more knowledge.

Considering starting a plant-based diet? Learn more before you dive in with out guide to plant based diet statistics.

Want to learn all about statistics on sugar consumption? Read our guide to learn some of the most interesting sugar consumption statistics and insights.

Want to know what are the statistics on food desert? If so, read our guide on Food Desert Statistics to learn more.

How does diet culture impact people’s health? Here are some interesting statistics that showcase diet trends and some of the downsides to diet culture.

Want to know the statistics on diet failure? Here are 10 interesting facts and insights that highlight diet adherence issues.

Want to know the diet statistics of college students? if yes, read our guide on College Student Diet Statistics to know more.

Want to know the statistics on the fast food industry? Read our guide to learn some of the most interesting fast food statistics, facts, and insights.

How do Americans eat? Here are some interesting facts, statistics, and insights that explain the typical American diet.

Wondering how long it takes to restore gut health? Read our in-depth guide on gut health to learn everything you need to know to restore your gut.

How seriously do Americans take their nutrition? Here are 19 interesting statistics on nutrition and the eating habits of Americans.

Want to lose weight without being miserable? Here are 3 simple ways you can lose weight and still eat many of the foods you enjoy.

The keto diet has increased in popularity over the past decade. Here are 10 interesting keto diet statistics worth knowing.

Looking to get 100 grams of protein daily, but not sure how? Check out our full guide on how to eat 100 grams of protein a day to learn more.

Wondering how the diet industry works? Check out our complete guide to diet industry statistics to learn more.

Do you want to learn the whole truth about fad diets? Check out our full guide on Fad Diet Statistics to get the info you need.

Wondering what superfoods you should use to improve your gut health? Check out our complete guide on superfoods for gut health.

Wondering what the relationship between the gut microbiome and mental health is? Check out our complete guide to learn more.

Wondering why Intermittent Fasting is good for your gut health? Get the answers you need by reading our complete guide.

Thinking about increasing your protein intake? Read our detailed guide on how to increase protein intake to learn all the tips you need.

Wondering if Tim Ferris’ Slow Carb Diet can help you lose weight? Read our full Tim Ferris Slow Carb Diet review now to learn more.

Considering making Dr. Gundry’s Diet Evolution your next novel choice? Read our full review to see if it’s worth the read.

Getting close to ending your intermittent fast and wondering what to eat after fasting? Our complete guide has all the answers.

What does gut health have to do with weight loss? Learn how gut health and weight loss are connected in this guide.

Wondering what foods could be negatively affecting your gut health? Check out our guide to the worst foods for gut health now to learn more.

Having stomach issues and ready to feel better? Check out our guide on how to get rid of bad gut bacteria to learn more now.

Looking for the best supplements for muscle growth? Here are 4 essential supplements to help you build muscle and increase strength.

Considering fasting, but want to know what to expect? Read our guide to learn about the stages of fasting, the benefits, and the outcomes.

Want to improve your microbiome for better health? Learn all about microbiome superfoods and how to keep your gut happy and healthy.

Wondering how to better your gut health? There are ways! Check out our guide to learn how to cleanse your gut with our top 9 tips.

Suffering from digestive issues? Want to speed up your digestion? Learn the top 5 healthy ways for how to speed up digestion in this guide.