Diet Guides

There are many diets out there that you can use to meet your fitness goals. Use our diet guides to learn the ins and outs of each diet and find the one that best fits your needs.

Sugar Consumption Statistics

Sugar Consumption Statistics

Want to learn all about statistics on sugar consumption? Read our guide to learn some of the most interesting sugar consumption statistics and insights.

food desert statistics featured

Food Desert Statistics

Want to know what are the statistics on food desert? If so, read our guide on Food Desert Statistics to learn more.

diet culture statistics

Diet Culture Statistics

How does diet culture impact people’s health? Here are some interesting statistics that showcase diet trends and some of the downsides to diet culture.

diet failure statistics

Diet Failure Statistics

Want to know the statistics on diet failure? Here are 10 interesting facts and insights that highlight diet adherence issues.

college student diet statistics

College Student Diet Statistics

Want to know the diet statistics of college students? if yes, read our guide on College Student Diet Statistics to know more.

fast food statistics

Fast Food Statistics

Want to know the statistics on the fast food industry? Read our guide to learn some of the most interesting fast food statistics, facts, and insights.

american diet statistics

American Diet Statistics

How do Americans eat? Here are some interesting facts, statistics, and insights that explain the typical American diet.

how to lose weight and still eat

How to Lose Weight and Still Eat

Want to lose weight without being miserable? Here are 3 simple ways you can lose weight and still eat many of the foods you enjoy.