Whether you spend your days at the gym, at work, at school, or at home, ensuring you consume a healthy nutritional diet daily is the key to performing your best. Of all the vital nutrients our bodies need, one of the most important to our growth and development is protein.
If you want to build muscle mass or want to maintain a healthy weight, the right protein blend can make the difference. That is why we are doing this High Impact protein review, where you will see if this product is worth it.
Choosing The Right Protein
Protein comes from many different sources and in many different forms, causing a disconnect between the nutrient and consumers. Since not all protein is made equal, you are probably wondering whether a protein powder is worth it.
The good news is protein powder can be highly beneficial to anyone struggling to maintain the recommended daily amount in their diet. The bad news is finding the right protein powder supplement is much easier said than done.
One of the newer formulas in the protein powder community, though, is High Impact Whey Protein. Below, we will break down everything you need to know about this protein powder. Take a look and see if this is the high-quality protein you need.
Power Life High Impact Whey Protein
High Impact Whey Protein is a whey protein powder formula by Power Life. This is the company brought to you by Tony Horton. Some of you in the fitness community might recognize that name because he’s also the creator of P90X.
In addition to creating P90X, Tony Horton has spent his life as a personal trainer, author, actor, and influencer within the fitness community. He brings a mountain of credibility with him as a 60-year-old that looks half his age.
Power Life is his way of providing his fans with ready-to-use supplements that enhance your ability to “actively age.” Tony Horton describes this process as being active and adventurous for as long as you need to.
His formulas are carefully made by and for fitness enthusiasts, but that does not mean the product is limited to just them. For example, High Impact Whey Protein can help anyone with their daily protein intake, while also providing a variety of other ingredients necessary for optimal health.
|Benefits||Improves Muscle Strength, Supports Recovery, Promotes Healthy Digestion|
|Ingredients||Whey Protein, HMB, Vitamin D3, Chlorella, Prohydrolase, Chromium|
|Discounts||Up to 40% Off|
Why You Should Go With Whey Protein
When looking at different protein powders, there are two main differences between all of them — the source of the protein and the amino acid profile it has.
As far as the source goes, it can either come from a plant or animal source. The amino acid profile will either be labeled as complete or incomplete. The amino acids involved are also categorized as essential or non-essential.
Whey protein powder rose to popularity because it is an animal-based protein and also a complete protein. Thus, it contains all nine essential amino acids. Those amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Most plant-based proteins do not contain all nine essential amino acids, which are the amino acids our body does not produce on its own. This largely the reason why people prefer animal-based proteins.
Downfalls To Whey Protein
Even though whey protein is the most popular protein powder on the market today, not everyone can tolerate it well. Some will not consume it due to cultural or ethical beliefs. Whey protein is a dairy product created during the cheesemaking process.
In fact, some people are allergic, others are vegan or vegetarian, and many simply get a stomachache when digesting dairy. Since whey is part of milk, it will also cause indigestion and impede healthy digestion and absorption of the protein.
In addition to that, whey protein is processed and often includes a variety of additives, artificial flavors, sweeteners, and sugars.
Recommended Daily Intake of Protein
The amount of protein you need each day depends on a variety of factors, including age, how active you are, metabolism, health, and much more.
For the average person, it is best to aim for 0.36-0.6 grams of protein per pound of body weight. If you are very active and want to maximize lean muscle mass and healthy muscle development, aim for around 1.0-1.2 grams of protein per pound of body weight.
Many people believe you need to load up on protein to get serious results, but that is not true. In fact, consuming excess protein will lead to it being stored as fat and the amino acids being excreted from the body.
Ultimately, this leads to quick weight loss, but it will not lead to sustained weight loss and will eventually have adverse effects on your body.
High Impact Whey Protein Nutritional Facts
One of the things you should always consider looking at when shopping for a new protein powder is its nutritional content. You might want to look for low-fat, no cholesterol, low-sugar, and low-sodium, but also ensure the calorie and protein content fits your needs.
Take a look at the nutrition facts behind High Impact Whey Protein:
- Calories – 70
- Fat – 0.5g
- Cholesterol – 0g
- Sodium – 160mg
- Carbs – 2g
- Fiber – 1g
- Sugars – 0mg
- Protein – 15g
As you can see, the calorie content is under 100. But there is barely any fat, no sugar or cholesterol, and a low amount of sodium in each serving. The 15 grams of protein is respectable for active people, but the perfect amount for anyone else.
Since these are the nutrition facts for one scoop of powder, you can easily double up without consuming an excess of calories, protein, sodium, or anything else.
Claims Behind High Impact Whey Protein
Before we take a look at the ingredients inside High Impact Whey Protein, it is essential to observe the various claims and guarantees made by the company. We will revisit these claims later when we compare them to the reality of the supplement.
Here is what High Impact Whey Protein claims to do for the body:
- Improves body composition and preservation of lean muscle mass
- Supports muscle strength and recovery
- Complete protein that is non-GMO, hormone- and antibiotic-free
- Promotes healthy nutrient absorption and smooth digestion
- Provides the body with antioxidants
- Free shipping on orders above $50
- 90-day money-back guarantee
- Prevents age-related muscle loss
- Supports immunity and natural detoxification
- Easy to use daily
As we break down the various ingredients inside each scoop of High Impact Whey Protein, we will get a clear look at whether this protein powder delivers on those claims.
High Impact Whey Protein Ingredients
Now that we took a good look at the behind-the-scenes with this supplement, we can take a proper look at the ingredients it features. This is where we truly find out how powerful this protein powder is.
High Impact Whey Protein is much more than just whey protein. Tony Horton decided to add several other ingredients to the formula to enhance the benefits in each scoop, including HMB, Vitamin D3, Prohydrolase, Chlorella, and Chromium Picolinate.
Benefits: Good source of quality protein, promotes muscle growth, lowers blood pressure, reduces inflammation, can help you lose weight, and might improve the body’s antioxidant defense system.
Source: a complete, animal-based protein that comes from 80-85% grass-fed cows in Ireland. It is either a byproduct of the cheesemaking process or separated from the casein found in milk.
Recommended Dosage: Try limiting yourself to two scoops per day and combine that with quality protein from food.
Side Effects: Increased bowel movements, upset stomach, thirst, bloating, cramps, decreased appetite, fatigue, and headache when taken in high doses.
Benefits: Helps maintain the body’s own supply of HMB, promotes muscle growth, supports muscle recovery, improves protein absorption, and enhances weight control
Source: also known as Beta-hydroxy-beta-methyl butyrate, HMB is a substance our body produces naturally during the breakdown of the amino acid leucine. High Impact Whey Protein utilizes the patented myHMB that comes with promising research.
Recommended Dosage: 1,000-3,000mg per day.
Side Effects: no known side effects when recommendations are followed.
Benefits: We need this vitamin for bone growth and bone remodeling, improves calcium absorption, maintains calcium and phosphate levels, reduces inflammation, modulation of cell growth, and we need it for neuromuscular and immune function.
Source: Fat-soluble vitamin, the main source of Vitamin D is sunlight exposure, also found in small amounts in fatty fish, cheese, and eggs. High Impact Whey Protein utilizes the cholecalciferol form of vitamin D3, the more effective Vitamin D form.
Recommended Dosage: 600-800IU per day (15-20mcg).
Side Effects: Nausea and vomiting, weakness, and frequent urination due to a buildup of calcium in the blood when taken in high doses.
Benefits: Improves protein digestion, reduces stomach discomfort when you take whey protein powder, and enhances the availability of amino acids.
Source: A digestive enzyme blend by Deerland Probiotics and Enzymes that aids the body in digesting protein.
Recommended Dosage: 10mg for every gram of protein.
Side Effects: Nausea, diarrhea, cramps, headaches, neck pain, congestion, swelling, and rashes when taken in high doses.
Benefits: Nutrient-dense, rich with antioxidants, reduces inflammation and oxidative stress, improves the detoxification process, enhances the immune system, regulates cholesterol, blood sugar, and blood pressure levels.
Source: One of the most popular types of algae. It grows in fresh water, and most of the chlorella found in the United States comes from Japan or Taiwan.
Recommended Dosage: 2,000-3,000mg.
Side Effects: Nausea and stomach discomfort when taken in high doses.
Benefits: Helps regulate blood sugar levels, improves the body’s response to insulin, reduces hunger and cravings, can help with weight loss, and improves nutrient absorption.
Source: Essential trace mineral that can be found in broccoli, grape juice, turkey breast, potatoes, green beans, liver, and brewers’ yeast.
Recommended Dosage: 20-35mcg per day.
Side Effects: Stomach problems, low blood sugar, and kidney or liver damage when taken in high doses.
Each scoop yields a total of 21.4 grams of powder and should be mixed with 8oz of water. You can also add it to your smoothie of choice, almond milk, coconut milk, or any other type of milk.
You can choose the vanilla flavor or chocolate. This latter one has 10 more calories.
The company recommends you take one scoop per day at a minimum, but more if you are very active.
High Impact Whey Protein Pricing
Each jug yields 15 servings and costs $70, so a month’s supply costs just under $150.
Every purchase comes with a 90-day money-back guarantee.
High Impact Whey Protein Powder: Pros vs. Cons
With so many different whey protein powders available on the market today, you are bound to come across pros and cons in each one. High Impact Whey Protein is no different, despite having a well-known owner as of the face of the brand.
If you are still on the fence about purchasing this product, we will weigh the benefits and pitfalls you get when adding this powder to your daily regime. It will also act as a quality summary for everything we have gone over above.
- The name Tony Horton comes with a lot of credibilities
- Improves strength, muscle recovery, body composition, and endurance when working out
- Whey protein is a complete protein
- Non-GMO, antibiotic-free, and hormone-free
- HMB can improve muscle growth and recovery for those with low levels of HMB already
- Vitamin D3 is essential to bone growth and calcium usage
- Chlorella improves digestion, boost your immune system, and reduces oxidative stress
- Digestive enzymes make whey protein easier to digest
- Whey protein isolate is the most natural form of whey protein, as well as the least expensive, tastiest, and contains the least amount of lactose
- Free shipping on orders above $50
- 90-day money-back guarantee
- Low in calories, fat, carbs, cholesterol, sodium, and sugars
- 15 grams of protein per scoop and also contains calcium
- Very expensive for a protein powder
- More research is needed for HMB supplementation (but it is safe)
- Contains wheat and soy, which are two known allergens
Claims vs. Reality
Earlier in this review, we told you about the various claims made by Power Life with High Impact Whey Protein. After taking a long and hard look at the ingredients and the science behind this protein powder, we can finally compare those claims to reality.
They use whey protein isolate, which is good for those that generally have difficulty digesting whey protein. That is a good sign because the main ingredient in this formula is whey protein, and that is where a majority of the benefits are going to come from.
With that being said, the digestive enzymes designed to improve digestion are excellent for any consumer. This means less undigested whey protein, which ends up being excreted out of your body to no avail.
We like the addition of Chlorella as well, although there is a wide range of ingredients you can choose to improve antioxidant activity and immune response. Either way, it helps improve your overall health, which all of us could use more of.
Before you are discouraged to try a whey protein and want to go with plant-based protein powders, check out the Power Life High Impact whey protein blend. It will make you gain lean muscle mass, feel more energized, and even strengthen your immunity.
It also helps that the customer reviews all seem to be satisfied with the quality of the protein, but not with the price.
Power Life High Impact Whey Protein Review: Final Verdict
High Impact Whey Protein is a quality protein powder offered by Power Life, a company owned by Tony Horton. It combines quality protein with digestive enzymes, HMB, Vitamin D3, and Chlorella to enhance its absorption inside the body.
If you are finding it difficult to digest your typical whey protein powder, give this one a try. It might be exactly what you need!
While this is a quality formula from a quality company, it is far more expensive than most protein powders on the market today. That will turn away some customers, but it will still be a safe and effective supplement for those that do purchase it.