Whether you spend your days at the gym, at work, at school, or at home, ensuring you consume a healthy nutritional diet on a daily basis is the key to performing your best. Of all the vitamins, minerals, and other vital nutrients our bodies need, one of the most important to our growth and development is protein.
Protein comes from many different sources and comes in many different forms, causing a bit of a disconnect between the nutrient and consumer. Since not all protein is made equal, you’re probably wondering whether a protein powder is worth it.
The good news is protein powder can be highly beneficial to anyone struggling to maintain the recommended daily amount in their diet. The bad news is finding the right protein powder supplement is much easier said than done.
There are tons of choices when it comes to protein powder, from Aloha Protein Powder to IdealRaw Organic Protein. One of the newer formulas in the protein powder community, though, is High Impact Whey Protein. Below, we’ll break down everything you need to know about this protein powder and whether or not it’s worth a purchase. So, let’s get started with this review of High Impact Whey Protein.
What Is Power Life High Impact Whey Protein?
High Impact Whey Protein is a whey protein powder formula created by Power Life; a company brought to you by Tony Horton. Some of you in the fitness community might recognize that name because he’s also the creator of P90X.
In addition to creating P90X, Tony Horton has spent his life as a personal trainer, author, actor, and influencer within the fitness community. He brings a mountain of credibility with him as a 60-year-old that looks half his age.
Power Life is his way of providing his fans with ready-to-use supplements that enhance your ability to “actively age,” which Tony Horton describes as being active and adventurous for as long as you need to.
His formulas are carefully made by and for fitness enthusiasts, but that doesn’t mean the product is limited to just them. For example, High Impact Whey Protein can help anyone with their daily protein intake, while also providing a variety of other ingredients necessary for optimal health.
What makes whey protein so popular?
When looking at different protein powders, there are two main differences between all of them — the source of the protein and the amino acid profile of that protein.
As far as the source goes, it’ll either come from a plant or animal source. The amino acid profile will either be labeled as complete or incomplete. The amino acids involved are also categorized as essential or non-essential.
Whey protein powder rose to popularity because it’s an animal-based protein and complete protein — meaning it contains all nine essential amino acids. Those amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Most plant-based proteins don’t contain all nine essential amino acids, which are the amino acids our body doesn’t produce on its own. This is a large reason why people prefer animal-based protein.
Are there any downfalls to whey protein powder?
While whey protein is the most popular protein powder on the market today, not everyone can tolerate it well, and others hold beliefs that don’t allow them to use it. This is because whey protein is a dairy product created during the cheesemaking process.
Some people are allergic, some people are vegan or vegetarian, and others simply get a stomach ache when digesting dairy. This is also experienced with whey protein and is reason enough to avoid it.
In addition to that, whey protein is processed and often includes a variety of additives, artificial flavors, sweeteners, and sugars.
How much protein should we get daily?
The amount of protein you need each day depends on a variety of factors, including age, how active you are, metabolism, health, and much more.
For the average person, it’s’s best to aim for 0.36-0.6 grams of protein per pound of body weight. If you’re active frequently, aim for around 1.0-1.2 grams of protein per pound of body weight.
Many people believe you need to load up on protein in order to get serious results, but that’s not true. In fact, consuming an excess amount of protein will lead to it being stored as fat — as well as the amino acids being excreted from the body.
This leads to quick weight loss, but it won’t lead to sustained weight loss and will eventually have adverse effects on the body.
High Impact Whey Protein Nutritional Facts
One of the things you should always consider looking at when shopping for a new protein powder are the nutrition facts. You want to see low-fat, no cholesterol, low-sugar, and low-sodium, but also want to ensure the calorie and protein content fits your needs.
Here’s a look at the nutrition facts behind High Impact Whey Protein:
- Calories – 70
- Fat – 0.5g
- Cholesterol – 0g
- Sodium – 160mg
- Carbs – 2g
- Fiber – 1g
- Sugars – 0mg
- Protein – 15g
As you can see, the calorie content is kept under 100; there’s barely any fat, no sugar or cholesterol, and a low amount of sodium in each serving. The 15 grams of protein is respectable for active people, but the perfect amount for anyone else.
Since these are the nutrition facts for one scoop of powder, you can easily double up without consuming an excess of calories, protein, sodium, or anything else.
What claims are made about High Impact Whey Protein?
Before we take a look at the ingredients inside High Impact Whey Protein, it’s essential to observe the various claims and guarantees made by the company. We’ll revisit these claims later when we compare them to the reality of the supplement.
Here’s what High Impact Whey Protein claims to do for the body:
- Improves body composition and preservation of lean muscle
- Supports muscle strength and recovery
- Complete protein that’s non-GMO, hormone- and antibiotic-free
- Promotes healthy nutrient absorption and smooth digestion
- Provides the body with antioxidants
- Free shipping on orders above $50
- 90-day money-back guarantee
- Prevents age-related muscle loss
- Supports immunity and natural detoxification
- Easy to use daily
As we break down the various ingredients inside each scoop of High Impact Whey Protein, we’ll get a clear look at whether this protein powder delivers on those claims.
High Impact Whey Protein Ingredients
Now that we’ve gotten a good look at the behind-the-scenes with this supplement, we can take a proper look at the ingredients it features. This is where we truly find out how powerful this protein powder is.
High Impact Whey Protein is much more than just whey protein. Tony Horton decided to add several other ingredients to the formula to enhance the benefits in each scoop — including HMB, Vitamin D3, Prohydrolase, Chlorella, and Chromium.
Let’s take a closer look at each ingredient and what they do.
Benefits: good source of quality protein, promotes muscle growth, lowers blood pressure, reduces inflammation, can help you lose weight, and might improve the body’s antioxidant defense system
Source: a complete, animal-based protein that comes from 80-85% grass-fed cows in Ireland, it’s either produced as a byproduct of the cheesemaking process or separated from the casein found in milk
Recommended Dosage: Try limiting yourself to two scoops per day and combine that with quality protein from food
Side Effects: increased bowel movements, upset stomach, thirst, bloating, cramps, decreased appetite, fatigue, and headache when taken in high doses
Benefits: Helps maintain the body’s own supply of HMB, promotes muscle growth, supports muscle recovery, improves protein absorption, and enhances weight control
Source: also known as Beta-hydroxy-beta-methylbutyrate, HMB is a substance produced naturally in the body during the breakdown of leucine (amino acid), High Impact Whey Protein utilizes the patented myHMB that comes with promising research
Recommended Dosage: 1,000-3,000mg per day
Side Effects: no known side effects when recommendations are followed
Benefits: needed for bone growth and bone remodeling, improves calcium absorption, maintains calcium and phosphate levels, reduces inflammation, modulation of cell growth, needed for neuromuscular and immune function
Source: fat-soluble vitamin, the main source of Vitamin D is sunlight exposure, also found in (small amounts) fatty fish, cheese, and eggs; High Impact Whey Protein utilizes Vitamin D3 (cholecalciferol), which is the more effective form of Vitamin D
Recommended Dosage: 600-800IU per day (15-20mcg)
Side Effects: nausea and vomiting, weakness, and frequent urination due to a buildup of calcium in the blood when taken in high doses
Benefits: improves protein digestion, reduces stomach discomfort when taking whey protein powder, enhances the availability of amino acids
Source: a digestive enzyme blend by Deerland Probiotics and Enzymes that aids the body in digesting protein
Recommended Dosage: 10mg for every gram of protein
Side Effects: nausea, diarrhea, cramps, headaches, neck pain, congestion, swelling, and rashes when taken in high doses
Benefits: nutrient-dense, rich with antioxidants, reduces inflammation and oxidative stress, improves the detoxification process, enhances the immune system, regulates cholesterol, blood sugar, and blood pressure levels
Source: one of the most popular types of algae, grown in freshwater, most of the chlorella found in the United States comes from Japan or Taiwan
Recommended Dosage: 2,000-3,000mg
Side Effects: nausea and stomach discomfort when taken in high doses
Benefits: helps regulate blood sugar levels, improves the body’s response to insulin, reduces hunger and cravings, can help with weight loss, and improves nutrient absorption
Source: essential trace mineral that can be found in broccoli, grape juice, turkey breast, potatoes, green beans, liver, and brewers” yeast
Recommended Dosage: 20-35mcg per day
Side Effects: stomach problems, low blood sugar, and kidney or liver damage when taken in high doses
High Impact Whey Protein Dosages, Packaging, & Pricing
Now that we’ve taken a good look at what’s inside High Impact Whey Protein, it’s time to venture to what’s on the outside. In terms of protein powders, it comes in your typical jug. The base is blue, while the top is green — matching the brand colors of Power Life.
A photo of Tony Horton is featured on the front of the gray label, combined with white, blue, and green text. There’s also a nutrition label on the back with the nutrition facts and ingredients clearly listed. It doesn’t tell how much HMB, Chlorella, Chromium, or Prohydrolase are in each scoop.
Each scoop yields a total of 21.4 grams of powder and should be mixed with 8oz of water (or smoothie of your choice). It comes in two flavors — chocolate and vanilla — with the chocolate one having 10 more calories.
Each jug yields 15 servings and costs $70, meaning a month’s supply costs just under $150. You can save 10% by purchasing three jugs and save 16% by purchasing six jugs. You can use this link to save up to 40% on your first purchase.
Every purchase is backed by a 90-day money-back guarantee.
Pros vs. Cons Of High Impact Whey Protein Powder
With so many different whey protein powders available on the market today, you’re bound to come across pros and cons in each one. High Impact Whey Protein is no different, despite having a well-known owner as the face of the brand.
If you’re still on the fence about purchasing this product, we’ll weigh the benefits and pitfalls you get when adding this powder to your daily regime. It’ll also act as a quality summary for everything we’ve gone over above.
- Tony Horton comes with a lot of credibility
- Improves strength, muscle recovery, body composition, and endurance when working out
- Whey protein is a complete protein
- Non-GMO, antibiotic-free, and hormone-free
- HMB can improve muscle growth and recovery for those with low levels of HMB already
- Vitamin D3 is essential to bone growth and calcium usage
- Chlorella improves digestion, immune system, and reduces oxidative stress
- Digestive enzymes make the whey protein easier to digest
- Whey protein isolate is the most natural form of whey protein, as well as the least expensive, tastiest, and contains the least amount of lactose
- Free shipping on orders above $50
- 90-day money-back guarantee
- Low in calories, fat, carbs, cholesterol, sodium, and sugars
- 15 grams of protein per scoop and also contains calcium
- Very expensive for a protein powder
- Uses whey protein isolate, which contains 70-80% protein (less than concentrate and hydrolysate)
- More research is needed for HMB supplementation (but it is safe)
Claims vs. Reality
Earlier in this review, we observed the various claims made by Power Life with High Impact Whey Protein. After taking a long and hard look at the ingredients and science behind this protein powder, we can finally compare those claims to the reality.
They use whey protein isolate, which is good for those that generally have difficulty digesting whey protein. That’s a good sign because the main ingredient in this formula is whey protein, and that’s where a majority of the benefits are going to come from.
With that being said, the added digestive enzymes are excellent for any consumer, making the whey protein more easily digested. This means less undigested whey protein, which ends up being excreted out of your body to no avail.
I like the addition of Chlorella as well, although there are a wide range of ingredients you can choose to improve antioxidant activity and immune response. Either way, it helps improve overall health — which all of us could use more of.
Final Verdict: High Impact Whey Protein
High Impact Whey Protein is a quality protein powder offered by Power Life, a company owned by Tony Horton. It combines quality protein with digestive enzymes, HMB, Vitamin D3, and Chlorella to enhance its absorption inside the body.
While this is a quality formula from a quality company, it’s far more expensive than most protein powders on the market today. That’ll turn away some customers, but it’ll still be a safe supplement for those that do purchase it.
If you’re finding it difficult to digest your typical whey protein powder, give this one a try. It might be exactly what you need!