Vital Proteins Collagen Peptides Review – Is It A Top Pick?

Photo of author

By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

vital proteins collagen peptides review

When it comes to collagen supplements, there sure are a boatload to choose from. 

But among all of the different collagen supplements, perhaps one of the oldest and most well-known is Vital Proteins Collagen Peptides. 

Many people have heard of this collagen supplement, perhaps you included. 

And if you’re wondering what makes it so popular, and if it’s really effective, you’ll want to read the entirety of this Vital Proteins Collagen Peptides review. So, let’s get started!

About Vital Proteins Collagen Peptides

Vital Proteins was founded back in 2013 by Kurt Seidensticker. Their Collagen Peptides product is certainly the most popular. 

Vital Proteins Collagen Peptides boasts 20g of collagen per serving along with additional hyaluronic acid and vitamin C for collagen support. 

Vital Proteins Collagen Peptides

Vital Proteins source all of their collagen from grass-fed, pasture-raised cows to ensure a higher-quality product. 

All in all, Vital Proteins Collagen Peptides is made to be a unique and versatile health protein powder that you can use every day to possibly benefit your joints, skin, and more. 

Vital Proteins Collagen Peptides Benefits

The primary advertised benefits of Vital Proteins Collagen Peptides are:

  • Bone and Joint Health
  • Healthier Hair, Skin, and Nails
  • Enhanced Skin Hydration and Elasticity
  • More Youthful Appearance
Vital Proteins Collagen Peptides Powder Scoop

Bone and Joint Health

Vital Proteins Collagen Peptides has 20g of collagen peptides, which may support the health and strength of bones and joints. Plus, it may help to reduce pain and stiffness and increase mobility. 

Healthier Hair, Skin, and Nails

The combination of collagen and other ingredients in Vital Proteins are designed to enhance the strength and health of your hair, skin, and nails for 3-in-1 beautification. That means no more brittle nails, volume-less hair, or aging skin. 

Enhanced Skin Hydration and Elasticity

Vital Proteins is also advertised to enhance skin hydration and elasticity with the inclusion of the infamous hyaluronic acid. Even Jennifer Aniston swears by this product to keep her high-profile skin looking prime. 

More Youthful Appearance

Altogether, Vital Proteins Collagen Peptides is also advertised to deliver a more youthful appearance. That means lustrous hair, glowing skin, and strong nails, just to name a few. 

But can Vital Proteins Collagen Peptides really deliver these benefits? Continue reading to find out!

Vital Proteins Collagen Peptides Ingredients

Like most collagen supplements, Vital Proteins Collagen Peptides keeps its ingredient profile pretty simple. 

Vital Proteins Collagen Peptides Formula includes:

  • Hydrolyzed Collagen
  • Hyaluronic Acid
  • Vitamin C
Vital Proteins Collagen Peptides Supplement Facts

Each serving (two scoops) provides 20g of collagen and 18g of protein. 

Hydrolyzed Collagen (from bovine hide)

The primary ingredient in Vital Proteins is hydrolyzed collagen, which they got from bovine (cow) hide. 

Bovine collagen is primarily rich in type I and type III collagen, which is a component of skin, hair, nails, ligaments, tendons, bones, and other parts of the body. 

Taking collagen as a supplement may enhance overall collagen intake and collagen synthesis.

And collagen supplements have been shown to reduce joint pain and stiffness; enhance skin hydration, firmness, and elasticity while reducing wrinkles; improve nail strength; enhance hair thickness

Recommended Dose: 2.5 to 15g (depending on condition)

Vitamin C

Vitamin C is an antioxidant and has many other functions too. Some research has shown that it can increase collagen production, especially type I. 

And the combined effects of enhanced collagen synthesis and antioxidant activity make it particularly beneficial for skin health. 

Recommended Dose: 60 to 120mg

Hyaluronic Acid

Hyaluronic acid isis found naturally in the eyes, joints, and skin, as well as other areas. 

One of the unique things about hyaluronic acid is that it can stimulate collagen and elastin synthesis, which benefits skin health. (that’s why find it so often in many skin supplements, such as RETRO Gummies). 

Plus, hyaluronic acid has its own skin-hydrating properties. And these combined effects make it effective for enhancing skin hydration and elasticity while reducing some symptoms of aging.

Lastly, hyaluronic acid may be able to improve joint health due to increased collagen production.

Recommended Dose: 120 to 240mg

Vital Proteins Collagen Peptides Powder

Does Vital Proteins Collagen Peptides Work?

It is likely that Vital Proteins Collagen Peptides will work. 

In fact, I can see why this basic product is so popular. 

It contains a well-researched form of collagen peptides and other ingredients known to benefit the skin, joints, bones, hair, and nails. 

The dosage for hyaluronic acid is a little low, but it still should provide some benefits.

Now, I’d ideally like to see the five most common types of collagen in here (which is what Vitauthority Multi Collagen Protein does), but Vital Proteins only has the top two.

This could limit the maximum potential benefits for other areas, such as the joints. 

But overall, it still looks like a solid product. 

Vital Proteins Collagen Peptides Drink

Claims vs. Reality

Generally, Vital Proteins should be able to offer support for and possibly improve the health of your skin, joints, nails, hair, and bones. 

With that being said, the strongest claims are likely for the skin due to the specific types of collagen they have and the inclusion of vitamin C and hyaluronic acid. 

I’d expect Vital Proteins to at least mildly improve skin hydration, elasticity, and overall youthfulness. 

And it may also enhance the strength and health of your hair, nails, joints, and bones. 

Just remember that the effects may not be too drastic, although they should be noticeable if you take it consistently for a long enough time.

Who is Vital Proteins Collagen Peptides Best For?

Vital Proteins Collagen Peptides is best for people who want to enhance the health and youthfulness of their skin, since these are likely the greatest benefits.

With that being said, Vital Proteins is still a solid option for anyone who is looking for general improvements in skin, joint, hair, and nail health. 

Is Vital Proteins Collagen Peptides Safe?

Collagen supplements can sometimes lead to feelings of fullness, bloating, heartburn, and other gastrointestinal symptoms. 

There is a rare possibility of an allergic reaction to some of the ingredients in Vital Proteins Collagen Peptides. 

But it should be safe for most people.

Also, Vital Proteins Collagen Peptides is gluten-free, dairy-free, paleo-friendly, Kosher, and Whole30 approved. 

Plus, it doesn’t have any artificial sweeteners. 

It is manufactured in a facility that processes milk, fish, tree nuts, wheatgrass, and peanuts. 

Lastly, it is made in a FDA-approved and GMP-certified facility with additional third-party lab-testing for purity and potency. 

How to Use Vital Proteins Collagen Peptides

Vital Proteins recommends that users take 10 to 20g of collagen per day, which is one or two scoops of their Collagen Peptides product.

Vital Proteins Collagen Peptides powder can be mixed into pretty much anything, hot or cold.

Vital Proteins Collagen Peptides Mix

In addition to water and liquids, you can add Collagen Peptides to smoothies, oatmeal, or even dressings and no-bake desserts. 

Where to Buy Vital Proteins Collagen Peptides

You can buy Vital Proteins Collagen Peptides on the Vital Proteins website at this product link

collagen peptides website

Vital Proteins comes in 14 and 28-serving containers (28 and 56 total scoops).

The regular prices are $27 ($1.93/serving) for the 14-serving container and $47 ($1.68/serving) for the 28-serving container.

But you can save 25% off your first order and 15% off consecutive orders by choosing the Subscribe & Save option. 

This lowers the prices to $20.25 ($1.45/serving) and $35.25 ($1.26/serving) for the first order. 

And then you’d pay $22.95 ($1.64/serving) and $39.95 ($1.43/serving) thereafter.

Lastly, you can buy a 20-count stick-pack box, but this option isn’t recommended due to a much higher price per serving. (Still, feel free to check out this option on their site if it interests you). 

Overall, Vital Proteins is reasonably priced and offers a nice amount of ways to save you money. 

Final Verdict: Vital Proteins Collagen Peptides Review

Well, that’s the end of this Vital Proteins Collagen Peptides review.

Vital Proteins has been a popular name for a while now, and I can pretty much see why.

After all, Vital Proteins Collagen Peptides has a solid amount of quality-sourced collagen peptides paired up with additional vitamin C and hyaluronic acid. 

I’d ideally like it to have the top five sources of collagen, but this is really its only downfall. 

So, if you’re looking for a high-quality collagen supplement for your skin, hair, nails, and/or other concerns, definitely check out Vital Proteins. 

Vital Proteins Collagen FAQ

How do you use Vital Proteins Collagen Peptides?

Simply add Vital Proteins Collagen Peptides to water, a smoothie, or your choice of beverage, and mix.

What type of collagen is in Vital Proteins?

Vital Proteins uses collagen from bovine hide.

Where can I buy Vital Proteins Collagen?

Vital Proteins Collagen is available on Amazon and other online retailers. It may also be found in some retailers like Costco, CVS, Walgreens, and more.

Overall Rating:
Photo of author

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

Alternatives to Vital Proteins Collagen Peptides

manna liposomal collagen peptides

Manna Collagen

  • Liquid Collagen
  • Highest Absorption
  • Made in the USA
vitauthority multi collagen peptides

Vitauthority Collagen

  • 5 Types of Collagen
  • Skin Health Ingredients
  • Great-Tasting Flavors
primal Collagen Sachet 3 packs

Primal Collagen

  • 2 Types of Collagen
  • Grass-fed Collagen
  • Cost-effective