A good thermogenic fat burner can help you lose weight and burn off excess fat – that is, if you eat a proper diet and exercise regularly. Along with lifestyle changes, these supplements can boost your overall health and well-being.
However, while thermogenic fat burners are only as good as your lifestyle, it’s still important to get at least a good thermogenic fat burner to make the most of it. After all, just like other supplements, thermogenic fat burners are not created equal – some work, some don’t.
In this article, we are going to discuss everything you need to know about thermogenic fat burners. Why use them, how to use them, and, of course, what our picks for the best thermogenic fat burners are!
If you want to get straight to those top thermogenic fat burner picks, feel free to scroll down towards the end of this guide. Otherwise, without further ado, let’s get started!
What Are Thermogenic Fat Burners?
The word “thermogenic” may sound fancy, but in reality, it simply meant “heat-producing.” In this regard, thermogenic fat burners are supplements that increase heat with your metabolism, causing it to speed up and make fat-burning more efficient.
The key ingredient of thermogenic fat burners are their thermogenic compounds – these are any substance that can naturally stimulate heat within your body.
One of the most common thermogenic compounds is caffeine. Since caffeine can be found in common and daily foods and drinks such as coffee, essentially, we can get these compounds via our daily diet. Other foods or drinks that may contain thermogenic compounds or stimulate thermogenesis are whey protein, egg, and coconut oil.
Some thermogenic compounds are just common ingredients like caffeine. Hence, thermogenic fat burners are usually just made up of simple ingredients – it’s how the thermogenic compounds were formulated that makes the difference.
How Do Thermogenic Fat Burners Work?
Generally, thermogenic fat burners work by stimulating heat with your metabolism to accelerate it. In turn, this will accelerate the fat-burning mechanism of the body, hence the accelerated fat loss.
Some thermogenic fat burners also work by enhancing your exercise performance and/or by helping you curb your appetite – or a combination of these, for that matter.
Regardless of how a thermogenic fat burner works – whether it’s increasing your metabolism, curbing your appetite, or increasing your workout performance – these results can help you burn fat initially – again if combined with a proper diet and regular exercise.
Do Thermogenic Fat Burners Work?
Since thermogenic fat burners are made up of thermogenic compounds – which are substances that can naturally stimulate thermogenesis – then, in general, thermogenic fat burners do work. However, you need to set a realistic expectation of your thermogenic fat burner. Otherwise, you’ll probably use it less effectively and not get the results you want.
To begin with, thermogenic fat burners will not fix a bad diet. This means that, even if you’re taking the best thermogenic fat burner, if you keep on overeating and eating unhealthy foods, you simply won’t get the results that you want.
Also, getting regular exercise is important if you want to make the best of your thermogenic fat burner. While it’s possible for some thermogenic fat burners to promote fat loss with little exercise (mostly because they accelerate fat burning within your body), exercise will maximize the effort of your thermogenic fat burner. Without exercise (and assuming you’re on strict diet control), the fat burning effect of the thermogenic fat burner will be relatively slower and less effective compared to if you are working out as well.
Finally, thermogenic fat burners are not magic pills – even the best ones! As mentioned earlier, thermogenic fat burners only work well if you combine them with proper diet and exercise. It will not magically burn off your fat in a week or two after you begin taking it.
Also, it’s important to note that weight loss and fat burning is a long-term goal relative to where you’re starting today. So, don’t feel disgruntled if you don’t see significant results after a month or two since you’ve started taking your supplement and healthy routine (though we understand the frustration!) But we can mostly be sure of one thing: you can get results with consistency – as long as you’re consistent with your healthy routine and supplementation, you will see results after some time periods!
Are Thermogenic Fat Burners Safe?
Since thermogenic fat burners may use different thermogenic compounds, it can be difficult to assess their potential side effects. But since thermogenic compounds are mostly stimulants, they may cause certain side effects when taken too much.
Here are some of the most common side effects associated with thermogenic fat burners:
- Upset stomach
- Elevated blood pressure
- Heart palpitations
One thing to keep in mind is that thermogenic fat burners usually contain caffeine. So, if you have low tolerance and sensitivity to caffeine, then you may consider taking thermogenic fat burners with caution or avoid it altogether. Also, since caffeine is often consumed from common foods – from coffee and tea to dark chocolate and sodas – you may need to consider the caffeine amount (if any) in your thermogenic fat burner.
To avoid potential side effects, always ensure that you are following the recommended dosage of your thermogenic fat burner. Oftentimes, side effects happen simply because we took more than what’s recommended.
Also, be sure to check out the ingredients of the supplement that you’re planning to buy. If you are sensitive to one of its ingredients (i.e., caffeine), consider following through with caution or just find another supplement that does not contain that ingredient or where the ingredient’s amount is tolerable for you.
Finally, read reviews of the product before buying them. However, be diligent in reading reviews as some reviews can be “too” positive or “too” negative – for example, someone didn’t use the supplement properly; hence they did not get the results they’re looking for, and the supplement is blamed for it!
Best Thermogenic Fat Burner
If you’re looking for a thermogenic fat burner and you don’t know which ones to buy, we’ve got you covered. While there are certainly countless options on the internet, not all work well. When looking for a fat burner, look for one that is made by a reputable brand that creates high-quality supplements.
There are many different ingredients that go into a successful fat burner supplement. Weight loss supplements typically include things like niacin, caffeine, pipeline, coffee bean extract, green tea extract, chromium picolinate, and more. While ingredients like chromium picolinate can be taken alone, they are also found in supplements that combine a variety of ingredients to improve energy levels and improve body fat.
Here are some of the best thermogenic fat burners and information on them to help you make your decision.
Skald is one of the best thermogenic fat burners on the market today! Here are some of the things you can expect from this supplement.
As a thermogenic fat burner, it is expected that Skald will help with weight loss– and it will do just that! By increasing your metabolism, Skald can help you burn more fat, leading to fat loss. Skald can also curb your appetite, which is very helpful since you’ll be eating less, and hence, you’ll not add many calories to your body.
Finally, Skald can boost your energy and improve your focus. This is essential during your workout routine as it can enhance your exercise performance, which will eventually lead to increased fat and calorie burning.GET THE BEST PRICE ON SKALD
2) Hunter Burn
Hunter Burn is deemed a simple supplement, yet it is one of the most well-known and celebrated thermogenic fat burners! The formula of Hunter Burn is emphasized on raising your average body temperature effectively. This increases your metabolism and, hence, burns calories and fat at a much higher and faster rate.
Aside from increasing your metabolism, Hunter Burn can also curb your appetite, help you lose weight without losing lean muscle mass, and provide you with high levels of energy and mood for better workouts.
But above all, Hunter Burn is tested and proven to be safe.GET THE BEST PRICE ON HUNTER BURN
3) Burn Lab Pro
Burn Lab Pro is a thermogenic fat burner that is free of soy, gluten, synthetic additives, and even caffeine if caffeine is your trouble. It is also non-GMO, GMP-certified, and it is suitable for the vegan diet.
Burn Lab Pro mostly works by promoting fat breakdown and mobilization and supports caloric burn during a workout. It can also help in building muscles and improving your body composition. There are many fat burner supplements on the market, but not all have good ingredients. We recommend looking into this supplement if you are looking to lose weight, increase energy levels, or even have your appetite subside a bit.GET THE BEST PRICE ON BURN LAB PRO
4) Instant Knockout
Instant Knockout was initially made for pro boxing and martial arts, hence the name. However, it was later sold to the general public.
Instant Knockout provides you with a blend of natural ingredients that work together, leading to weight loss. If you are looking for an all-natural product, you may consider trying out Instant Knockout! Shipping is also quick and easy if you order from their website.
Instant Knockout mainly works both by increasing your thermogenesis’ effectiveness and helping you feel full for longer periods of time. Also, Instant Knockout is available for men and women to address each gender’s unique needs.GET THE BEST PRICE ON INSTANT KNOCKOUT
5) Burn XT
One of the most common supplements on the market is the Burn XT fat burner supplements. This will help you master your workouts without the jitters that come with many pre-workout supplements. It will help burn body fat, increase muscle mass, and even help boost your energy levels.
This product includes Acetyl-L-Carnitine HCI, Green Tea Leaf Extract, Caffeine Anhydrous, Cayenne pepper, and Bioperine black pepper. The combination of these ingredients leads to a pretty powerful punch energy-wise and fat-burning wise.GET THE BEST PRICE ON BURN XT
6) Hydroxycut Hardcore
One of the top weight loss products on the market is Hydroxycut Hardcore. This supplement helps users burn body fat, leading to weight loss relatively quickly. The capsule ingredients, including Coleus forskohlii and L theanine, work together to provide extra energy throughout the day or throughout a workout.
This supplement is one of the top weight loss products on the market, but for good reason. Using green coffee bean extract, caffeine anhydrous, and a few other ingredients, helps make weight management and cravings easy.GET THE BEST PRICE ON HYDROXYCUT HARDCORE
TrimTone is arguably the best fat burner for women. Made with a combination of green coffee bean, caffeine, green tea, grains of paradise, and Glucomannan; this product is a guaranteed weight loss supplement. The fact that it is made mainly of natural ingredients makes it a real crowd-pleaser.
This supplement helps curb appetite, improve energy, and decrease cravings. The supplement helps stimulate thermogenesis, which helps consumers effectively lose weight. In combination with an exercise program, the greatest results are seen.GET UP TO 2 MONTHS FREE OF TRIMTONE
8) Garcinia Cambogia Green Coffee Raspberry Ketone Complex
One of the best fat burners, this supplement combines some of the most common weight management ingredients in one supplement. It helps increase thermogenesis in your body, which helps users to lose fat. It is a great supplement to stabilize appetite cravings, increase the loss of fat on a body, and easy to take!GET THE BEST PRICE ON GARCINIA GREEN COFFEE RASPBERRY KETONE COMPLEX
9) EVlution Trans4orm
EVlution Trans4 is a fat loss supplement that stimulates thermogenic fat burning. Using a variety of natural ingredients, this supplement easily makes its way as one of the best fat burners. Burning fat can be extremely difficult for some, and this burning fat supplement helps change that.
This stimulant-free fat burner also provides consumers with energy, along with weight stability.GET THE BEST PRICE ON EVLUTION TRANS4ORM
10) Green Tea
One of the most natural fat burner supplements is green tea. Green tea is a great option for those that want to increase energy and conquer weight loss but are unsure of supplements.
Green tea is arguably the best fat burner that is natural. This stimulant can work to increase your metabolism, curb cravings, and provide users with an energy boost. You can take it simply as green tea or take it in green tea extract form. This is a great stimulant-free weight loss supplement and one that can help with its natural ingredients. This also works as a great fat burner for women as it does not disrupt hormone health.
Should You Try A Thermogenic Fat Burner?
Thermogenic fat burners are supplements that can help you burn fat by increasing the metabolism of your body, which in turn increases the fat-burning mechanism of your body. While there are a variety of fat burning supplements on the market, most are not high-quality and will do little for your body.
These fat burning supplements will lead to suppressed appetite, which aids in fat loss and can ultimately help out with other health problems.
These thermogenic fat burners generally work; however, you have to use them properly to see results and to avoid potential side effects. When you are trying out a new supplement, make sure to ease into it. If the product tells you to take three capsules a day, start with one.
A great way to know if a supplement is actually working is by making sure to add it by itself to your diet. If you add it with another supplement or multiple supplements, it will be hard to determine if it is actually successful.
Lastly, while thermogenic fat burner supplements do help you burn more fat, you should combine it with a proper diet and regular exercise. This is the best way to improve your health and overall well-being.