Best Multivitamin – Our 4 Top Choices For Overall Health And Wellness

Multivitamins are common supplements used today to help people meet their daily vitamin and nutrient needs. Multivitamins are often pretty convenient as they allow you to meet these vitamin requirements through one supplement, which is beneficial in terms of saving money as well. Multivitamins often contain essential ingredients like iron, the B vitamins, Vitamins A, D, E, and K, amino acids, and fatty acids. Many multivitamins contain unique formulas but adhere to the 13 essential vitamins and 16 minerals that are proven to be instrumental in our health.

The efficacy of multivitamins is a topic that is pretty heavily debated today. Many researchers do not believe multivitamins are effective as many supplemental vitamins and minerals are not readily absorbed by our bodies, or bioavailable. It really comes down to the unique multivitamin product, though. 

Best Multivitamin Supplement

The Different Forms Of Multivitamins

Multivitamin supplements are often catered to fit a certain population. For instance, there are men and women’s multivitamins, kids’ multivitamins, and multivitamins for pregnant women. They differ based on essential ingredients and vitamins included in the multivitamin. For instance, pregnant women may take a multivitamin that contains folic acid.

Common forms of multivitamins include tablets, soft-gel capsules, liquid forms, and gummy/ chewable forms. The form of multivitamin can be more important than you think as some products contain special capsules that are better designed to enhance bioavailability within the body. Additionally, many chewable vitamins/ gummy vitamins contain additives and added sugars like high fructose corn syrup, which should be avoided.

Different Forms Of Multivitamins

Multivitamin Benefits

The benefits of multivitamins really vary based on the ingredients listed in each formula. However, based on the assumption that all multivitamins contain this essential blend of critical vitamins, nutrients, and minerals, the following are some researched benefits of multivitamins:

  • May help reduce the risk of heart disease
  • May help prevent cancers
  • Boost our immune systems
  • Help enhance our brain function
  • Help boost our eye health
  • Contributes to healthy hormone levels
  • Contributes to healthy pregnancies for women
  • Contributes to healthy development for kids
  • May help bone and joint health
  • May prevent the common cold
Benefits of taking multivitamins

Why Do I Need A Multivitamin?

Multivitamins are not required for good health by any means. In fact, many people are able to meet their daily needs for essential vitamins and minerals from dietary sources alone. However, a lot of people need a multivitamin to help fill nutritional gaps. Your vitamin and mineral needs depend on your individual health concerns and conditions, and you should consult with a doctor before you take a multivitamin.

Once you determine your nutrient needs, you can select a specific product. For instance, maybe you’re vegan/ vegetarian and need a plant-based formula. Maybe you are iron deficient and need an iron-rich multivitamin. It really depends on your own health and nutrient needs.

Multivitamin Supplement For Sickness

Do Multivitamins Really Boost Health?

The efficacy of multivitamins is hotly debated by researchers today. Many believe they are not effective as they are not bioavailable. Other researchers believe that manufacturers do not include enough of individual vitamins in the formula to meet the vitamin/mineral RDAs. For instance, researchers found that taking a multivitamin supplement was not associated with a reduction in cases of strokes or heart attacks. On the other hand, some researchers have found that daily multivitamin use for a long-term period of time reduced the risk of cancer in males with no former history of cancer.

As one can tell, the research is pretty mixed. However, that doesn’t mean you should rule out multivitamins altogether. They can offer vitamins and nutrients that you may not be getting enough of in your diet. However, always research the multivitamin product you are looking to take. For example, taking too much Vitamin D and Vitamin A can be toxic to our health, so always make sure the amounts of each vitamin in the multivitamin are approved and informed by FDA guidelines.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

Best Multivitamins

Care/of Multivitamin

Care/of Multivitamin

Care/of is a supplement subscription company has really taken the lead in the vitamin and nutrient community. They offer daily vitamin packs tailored to your individual needs. Many choose to include a daily multivitamin in their pack. Care/of’s multivitamin includes vitamins derived from whole foods and vitamins that have been fermented to aid in digestion. This “Daily Double” multivitamin contains all the essential vitamins and minerals, including Vitamins A, D, E, and K, the B vitamins, calcium, manganese, and zinc. They also include other beneficial and unique ingredients like maca, oregano, turmeric, ginger, and silica. This multivitamin is also gluten-free and vegan, which makes it free from the top allergens.


Persona Multivitamin

Persona Multivitamin

Persona is another popular vitamin and supplement company. All of their supplements and vitamins are tailored to your individual needs and are highly bioavailable. They also adhere to FDA guidelines and offer assessments to determine what your daily supplement pack should contain. Their vegan, non-GMO multivitamin contains all of the essential vitamins and minerals, while also containing other unique compounds proven to be beneficial for our health, including lycopene, zeaxanthin, and lutein. Their formula also contains a unique form of folate known as Quatrefolic, which helps enhance mood and supports heart health.


Rootine Multivitamin

Rootine Multivitamin

Rootine is a popular supplement subscription service that offers personalized supplements based on your DNA. This company tests your DNA to determine what nutrients and minerals your body needs. Their supplements also come in a unique microbead form that is slow-released to mimic food intake, while also highly bioavailable. Their multivitamin contains all of the essential vitamins and minerals and offers dosages of the vitamins that are unique to your individual needs. They also include unique ingredients like alpha lipoic acid for antioxidant support and coenzyme Q10 for heart health.


Feel Multivitamin

Feel Multivitamin

Feel is a monthly subscription multivitamin that offers an in-house formula with 33 ingredients in their highest bioavailable and purity forms. The formula contains coenzyme Q10, alpha lipoic acid, 10 minerals, 15 vitamins, and 6 phytonutrients. BioPerine, a manufactured form of pepperine, is also included as it helps increase the bioavailability of many of these vitamins and minerals. The formula also includes reishi mushrooms, which are known to have unique health benefits, as well as L-glutamine, which has gained notoriety as it has been proven to improve digestion. Their platform is also very user-friendly, and their packaging is eco-friendly as well. They are a newer company, but the reviews are very high, especially for their multivitamin.


Getting More Vitamins In Your Diet

Although multivitamins may seem like a great option to boost your health, they are in no way, shape, or form a means to avoid consuming a healthy diet. The nutrients and vitamins in a multivitamin are not the same as those you get from dietary sources. In fact, dietary sources of these essential vitamins and minerals are always the better option, and your body absorbs these nutrients far more readily than those from a pill.

Eating a diet rich in fruits, vegetables, fatty acids, legumes, and whole grains is a great way to get a wide array of these essential vitamins and minerals. It’s also important to eat a variety of fruits and vegetables as these foods often provide many different essential vitamins and nutrients. You can also consult with a doctor or nutritionist to determine the foods you should consume for your own health concerns. For instance, if you are looking to get more iron in your diet, eating meat is a good option. However, people who do not eat meat should consume foods rich in iron like leafy greens and always consume them with a Vitamin C source to increase their absorption.

You can also consult with a nutritionist to find foods to help with eyesight, inflammation, bone/joint disorders, and many other conditions. The good news about dietary sources of vitamins is that there are often no adverse side effects, and they can often replace the hundreds of dollars many people spend on supplements each month.

The Importance Of Multivitamins

Multivitamins can be very beneficial for your health as they can help fill nutritional gaps you may be missing. Although the efficacy of multivitamins is very conflicting, that doesn’t mean they should be ruled out. In fact, they can complement your daily routine quite nicely, especially as many of these supplement subscription services offer unique formulas that include herbs and adaptogens that may prove beneficial for your health with no adverse side effects. As always, consult with your doctor first to determine your nutritional needs, or use one of the subscription services listed above to make your multivitamin formula more unique to your individual needs.

You May Also Like
Best CoQ10 Supplements – Our Top 5 Picks

Best CoQ10 Supplements – Our Top 5 Picks

CoQ10 supplements have become increasingly popular as people have discovered their energy-boosting properties as well as their ability to fight off chronic diseases. You can find a variety of these supplements in your local grocery store, online, and even at places...

How To Tell If You’re In Ketosis – What You Need To Know

How To Tell If You’re In Ketosis – What You Need To Know

If you are following the ketogenic diet, you should be able to achieve the state of ketosis to get the benefits of your diet, such as weight loss. But what is ketosis? Why is it important? Above all, how would you know if you’re already in the state of ketosis? This...

Best Plant-Based Protein Powder – 3 Highly Recommended Options

Best Plant-Based Protein Powder – 3 Highly Recommended Options

The benefit of protein goes beyond your bodybuilding efforts. It is said that protein is the main building block of life. That being said, getting enough protein is very important if you are to live well, as you can very sick from a severe lack of protein. There are...

Best Vegan Probiotic – 3 Top Supplement Choices For This Diet

Best Vegan Probiotic – 3 Top Supplement Choices For This Diet

As a vegan, you may have experienced finding a probiotic supplement that seemed to be perfect – it has the probiotic strains that you are looking for, its CFU is just what you need, etc. However, upon further inspection, you suddenly became disappointed because of one...

Best Liver Supplements – 6 Top Picks For Your Health

Best Liver Supplements – 6 Top Picks For Your Health

The liver is one of the most crucial organs of the human body, alongside organs such as the heart and brain. Our liver is our body’s main filtration system, which means, it specializes in converting toxins into waste products, cleansing our blood, and is also one of...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Scott Eastwood

Scott Eastwood

facebooktwitteryoutubeinstagramScott EastwoodActor Born: 1986Scott Eastwood is the stage name of Scott Clinton Reeves, the son of actor Clint Eastwood and flight attendant Jacelyn Reeves. Scott Eastwood has 1 full sibling and at least 7 half-siblings. He grew up in...

Justin Timberlake

Justin Timberlake

facebooktwitteryoutubeinstagramJustin TimberlakeEntertainer Born: 1981Justin Randall Timberlake grew up in Tennessee. He has many musicians in his family and began performing at a young age. When he was 11, he appeared on Star Search as ‘Justin Randall.’ In 1993, he...

Harry Styles

Harry Styles

facebooktwitteryoutubeinstagramHarry StylesSinger Born: 1994Harry Styles is English. Growing up, he liked to record songs on his karaoke machine and he was lead singer in a high school band. In 2010, Styles’ mother encouraged him to try out for The X Factor. He did...

Cindy Crawford

Cindy Crawford

facebooktwitteryoutubeinstagramCindy CrawfordModel Born: 1966Born in Illinois, Cindy Crawford got started in modeling as a teenager when she was selected by a local clothing store to participate in a fashion shoot. This led to a decision to try it as a career and she...

Gabrielle Union

Gabrielle Union

facebooktwitteryoutubeinstagramGabrielle UnionActress Born: 1972Gabrielle Union-Wade was born in Nebraska and her family moved to California when she was 8. In high school, she was a 3-sport athlete: soccer, track and an all-star point guard for her basketball team....

Latest Reviews

DoFasting Review – Can This App Help You Meet Your Fitness Goals?

Have you ever wondered whether or not intermittent fasting is right for you? Have you ever tried intermittent fasting but failed to see the results you were hoping for? Are you sick of weight loss programs that don’t work? Don’t panic if you answered Yes to either of...

Frog Fuel Review – Is This Liquid Protein Collection Worth Using?

We all need to consume protein on a daily basis, whether we like it or not. It’s one of the three macronutrients that the body uses for energy in the form of calories. Not only that, but it plays a large role in the proper growth, development, and repair of muscle and...

Related Articles

Best Bodybuilding Supplement Stack – What You Need To Build Muscles

The most important stack for bodybuilding … plates. As in 45’s, quarters, and dimes stacked at the end of a barbell. And plates of healthy protein, fats, and carbohydrates in the correct macronutrient ratio, at the proper frequency, and in the right amount. Unless and...

Best Collagen Protein Powder – The 3 Top Picks Worth Using

If you want to have firmer skin, stronger bones, improved muscle mass, and possibly even a healthier heart, you should consider checking out collagen. Collagen is known for providing plenty of health benefits; most notably, for our skin, but its benefits go beyond our...

Best Non-Stimulant Fat Burners – 4 Top Choices For Your Body Goals

When we talk about fat burners, we mostly think of a weight loss supplement. This is because the main ingredients used by fat burners to aid in burning our fat and losing excess weight are stimulants of varying types. Hence, many people avoid weight loss supplements...

Best MCT Oil Powder – Top 3 Choices Worth Buying

Coconut oil has grown in popularity over the last couple of decades, and for good reason. As years passed, coconut oil has been widely regarded as a superfood because it is rife with healthy natural fats that can help your body in a variety of ways. The secret,...

Are BCAAs Worth It? – How Amino Acids Can Benefit Your Health

Are you aware of the crucial role that protein plays in muscle synthesis? If maximum muscle gains are your goal, then BCAA's, or branched-chain amino acids, should be included in your day to day supplements. These amino acids are the basic building blocks of protein...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.

Check Out the List

Pin It on Pinterest

Share This