Testosterone plays a vital role in a man’s body, although it has a crucial part for women as well.
Testosterone is important for different parts of a man’s health, including fat loss, muscle growth, bone strength, mood level, energy level, overall health, and, of course, his libido. If a man suffers from low testosterone levels, all of these areas will suffer as well. A man with low testosterone levels may lose muscle mass, increase fat levels, have a low mood, or can even get easily depressed, and consequently, he’ll have low libido.
Unfortunately, our modern lifestyle causes more harm than good for our men’s testosterone level. The abundance of fast-food products and processed foods, the sedentary lifestyle we’ve got, and just plain simple lack of exercise are just some of the factors that have decreased testosterone levels in men. Because of this, testosterone boosting supplements (or simply called “testosterone boosters”) came in relatively high demand. Wondering what the best testosterone booster is? Let’s find out!
What Are Testosterone Boosters?
As with most other supplements, testosterone boosters have their fair share of false or non-working supplements. So, do not just fall for supplement products that guarantee you big promises because, most likely, they won’t deliver.
However, there are natural testosterone boosting supplements that are proven to be capable of helping you increase your testosterone, in their own specific ways. It’s important to remember not to expect major changes after consuming them, because it takes time. It is also still essential to keep a healthy lifestyle – proper diet, regular exercise, getting enough sleep, managing stress well – to keep your testosterone at optimal levels.
The supplements you’re about to read in the article are only here to supplement your lifestyle. If you have an unhealthy lifestyle, no amount of supplements can help you.
To begin we will answer the question, what are testosterone booster supplements, and how do they help you? In this article, we will discuss everything you need to know before choosing a supplement including:
- What are some helpful testosterone supplements?
- What are the benefits of using testosterone booster supplements?
- How to take or use testosterone supplements?
- Do these supplements really work, or is it just a fad?
- Are testosterone boosting supplements right for you?
Now, without further ado, let’s get to know the top 5 testosterone boosting supplements that you can take!
Top 5 Testosterone Boosting Supplements
Ashwagandha is a powerful herb that has long been used in ancient Indian medicine. Even in ancient times, ashwagandha was believed to help improve a man’s libido. Ashwagandha is also linked to improved strength and vitality.
Modern research tends to agree with this belief, as well. For instance, one study suggests that ashwagandha can aid in fat loss, increase physical performance and strength, and significantly boost testosterone levels.
2) Vitamin D
Vitamin D is known to help enhance mood and build stronger bones – it works side by side with calcium to help achieve calcium’s purpose of improving one’s bone health. But vitamin D is also shown to work as a natural testosterone boosting supplement.
For instance, according to one study, participants in a weight-loss study were given either 3,332 IU of vitamin D or a placebo to be consumed daily over a one-year period. At the end of the study, men who consumed vitamin D were shown to have higher testosterone levels, while those who only took a placebo did not have any significant increase in your testosterone level.
Protein does not only help build and maintain muscle growth, but it can help with testosterone levels as well. According to the article in the Journal of the International Society of Nutrition, diets that are high in protein may raise testosterone levels.
Muscle, fat loss, and testosterone levels somehow work together. A leaner body tends to have high testosterone than those who have excess fat. On the other hand, muscles can help you burn fat, which explains why muscular people won’t quickly go fat compared to those who aren’t – and remember, testosterone plays an essential role in muscles as well!
Zinc is one of the key minerals our body needs to perform well. Aside from other benefits, zinc is shown to be capable of boosting testosterone levels as well.
For instance, according to a 2010 study, zinc could increase serum testosterone levels. However, it does not necessarily improve or help with sexual dysfunction.
Intense exercise can also temporarily hurt testosterone levels. According to a 2006 study which is conducted on ten male wrestlers, zinc can reserve the said effect, ultimately boosting their testosterone levels instead.
Ginger is a common household spice, so it is something you’ve probably had in your meal. At the same time, ginger is also used as an herbal medicine for centuries ago.
Ginger is indeed beneficial to our health, but it can also boost testosterone levels. In one study, for example, 75 infertile men were given a ginger supplement. After three months, they got an increase in testosterone levels for around 17%!
However, although ginger is officially known for its health benefits, more research is still needed to see the link between ginger and testosterone level.
How To Take Testosterone Boosters
Testosterone boosting supplements come mainly in two ways – through your diet or through synthetic products (dietary supplements).
If you will take dietary supplements, most testosterone boosters may come in pill form (except for protein, wherein protein is usually consumed in powder form). There could be liquid form as well if you’re having a hard time taking pills or capsules.
And of course, you can take these supplements naturally. For example, you can get protein from animal sources such as red meat. On the other hand, you can simply add ginger to your meal.
Do Testosterone Boosting Supplements Really Work?
Testosterone boosters do work, although it may not be as what you’re expecting, as mentioned above, don’t fall for “big promises” marketing.
Because testosterone boosters (at least, on this list) are natural supplements, they should work well just by themselves. Just be sure that when you’re purchasing your dietary supplement, there’s enough of the supplements that you intend to take – not too low, but not too much as it can cause unexpected side effects.
Are Testosterone Boosters Right For You?
Since the testosterone boosting supplements we’ve listed here are natural supplements and are even beneficial to our health, they will correctly work well with the average person. However, if you have a medical condition, ask your doctor first before taking supplements to be sure that you will not face any unexpected side effects
Best Testosterone Booster
This supplement helps boost testosterone levels in a healthy and safe way. Hunter Test is formulated using cutting edge supplement research to ensure you remain ahead of the pack. The brand promises that “while your rivals continue to lose testosterone year on year, you’ll be fitter, sharper, more attractive and confident.”GET THE BEST PRICE ON HUNTER TEST
Crazybulk Testo-max is formulated using a mix of D-Aspartic acid, magnesium, zinc, vitamins D, B6, K1, and more. This supplement increases testosterone levels, leading to awesome gains in strength, muscle mass, energy and performance.GET THE BEST PRICE ON TESTO-MAX
TestoFuel is designed to naturally increase your testosterone level, which is the ‘missing link’ essential for building muscle, by providing your body with the nutrients it needs to naturally produce more testosterone. This supplement promises that you will experience both muscle growth along with a boost in testosterone levels.GET THE BEST PRICE ON TESTOFUEL
Prime Male Testosterone Booster
Prime Male Testosterone Booster calls itself a breakthrough testosterone booster, “the only one to contain a combination of 12 critical nutrients vital to you becoming the hard-driving, healthy, fit, energetic man you were in your 20s.” It provides you with all 12 of these essential T-boosters in these precise daily dosages.GET THE BEST PRICE ON PRIME MALE TESTOSTERONE BOOSTER
Testosterone Booster Supplement Alternatives
Like many supplements, the main alternative to testosterone supplements is consuming vitamins and minerals that also add the benefits that these would provide for the body. As we mentioned above, some common ingredients in testosterone boosting supplements include zinc, ginger, ashwagandha, protein, and vitamin D.
If you prefer not to take a supplement marketed as an overall “testosterone” supplement, then your best bet is to consume the above vitamins and minerals.
If you are thinking about adding testosterone booster supplements to your diet, now is a great time to try it out. Testosterone supplements are secure and safe supplements to test that carry a variety of benefits with it. If you start taking testosterone booster supplements and experience any adverse symptoms, contact a medical professional for help.