Onnit Total Human Review – A Thorough Look At This Supplement Pack

We’re all aware that our body needs a healthy balance of vitamins and minerals throughout the day in order to function properly. We need vitamin D, vitamin C, iron, potassium, and so much more. Unfortunately, most of us have no idea how to get all those vitamins and minerals — let alone the difference between the two.

While it can be difficult to keep track of which foods provide which nutrients, multivitamins make it extremely easy to ensure you’re hitting your daily requirements no matter what. A quality and healthy diet is still needed, but multivitamins are the perfect sidekick to any diet.

If you’ve ever gone to the grocery store or been online, then you’ve likely noticed the wide range of multivitamins available. It seems like there’s a multivitamin for everything! Whether you’re looking for a vegan multivitamin, a hair multivitamin, or a multivitamin for all-around use — there’s a multivitamin for that! With so many out there, from Feel Multivitamins to Biotek Bio-35, how do you know which multivitamin will have what you need?

Fortunately, Onnit Labs, Inc. has your back when it comes to shopping for a multivitamin. They offer a unique supplement pack — called Total Human — that makes the entire multivitamin process simple and effective for anyone.

Onnit Total Human Box

You might’ve seen this product blasted all over your social media feed, but don’t worry if you haven’t — we’ve got all the details below! Let’s take a closer look with our review of Onnit Total Human.


What Is Onnit Total Human?

As we mentioned above, Total Human is a multivitamin supplement pack. Anyone familiar with the product line offered at Onnit Labs, Inc. would be familiar with the Total Human pack, even if they’ve never heard of it.

Onnit Total Human Box Contents

That’s because Total Human is a combination of some of their most effective products, including Alpha Brain, Stron Bone, Shroom Tech Support, Total Human B Complex, New Mood, ViruTech, Key Minerals, Shroom Tech Immune, Krill Oil, and Spirulina & Chlorella.

When you look at most multivitamins on the market, they will typically be formulated into a single “magic pill” that provides your body with what it needs. Onnit Total Human, on the other hand, is split up into two different packs — a Day Pack and a Night Pack.

Each pack will contain several different pills (from the list above) that target specific areas of the body. As you can probably imagine, one pack will be taken during the day and one at night. Not only will it give your body exactly what it needs to perform 24/7, but it will ensure you’re getting those nutrients at the appropriate times.

Onnit Total Human is more than just a multivitamin; it’s a daily regimen that can bring out the best version of yourself in many ways.

Onnit Total Human Ingredients

Onnit Total Human Day And Night Packs

Total Human is an excellent concept that will appeal to both beginners and those that already know what they’re doing when it comes to multivitamins. As neat of an idea as it is, the value will purely reside in how well the ingredients are.

In order to properly dissect this product, we’ll have to look at each pack individually — which will also mean taking a look at each of the individual products we listed above.

Both Packs

Total Human by Onnit night supplement facts

The first three supplements we will take a look at are Shroom Tech Immune, Krill Oil, and Spirulina & Chlorella. These three supplements will be found in both the day and night packs, meaning you’ll be taking them twice per day.

Let’s see what we have here!

  1. Shroom Tech Immune

As the name suggests, Shroom Tech Immune is a mushroom and whole-food blend designed to support your immune system. One of the most prominent mushrooms used is Chaga, but they utilize several others. To make it even more effective, they combine the mushrooms with Turmeric, Ginger, Lemon, Oregano, and BioPerine.

  1. Krill Oil

If you don’t know what krill are, they’re a shrimp-like crustacean found in the open seas. Much like we use fish oil in supplements, krill oil is also known to have benefits. It’ll contain omega-3 fatty acids and phospholipids, including EPA, DHA, phosphatidylcholine, and astaxanthin. It will support cognitive function, as well as cardiovascular and joint health. Many researchers are starting to prefer krill oil over fish oil, making it an excellent addition to Total Human — especially twice per day.

  1. Spirulina & Chlorella

If you’re into green superfoods, you’ll really enjoy this supplement found in Total Human. Spirulina is a blue-green algae that is considered one of the most nutrient-dense foods in the world. Chlorella is also known to be highly nutritious. In addition to providing antioxidant and anti-inflammatory properties, these two superfoods are rich in protein, omegas, protein, vitamins, and minerals. Taking this twice per day can be highly beneficial to anyone with a poor nutrient balance. The protein is a game-changer here.

Now that we’ve covered the three supplements you’ll find in both the Onnit Total Human day and night pack, let’s see what makes these packs different!

Onnit Total Human Day Pack

Onnit Total Human Day Pack

In addition to the three supplements above, Total Human’s Day Pack will feature four other supplements: Alpha Brain, Shroom Tech Support, Stron Bone, and Total Human B Complex.

This pack is designed to give you the nutrients you need to get started with your day on the right side of the bed. They’ll target your focus, energy, endurance, and general wellness.

Let’s see what makes these four supplements so special.

  1. Alpha Brain

Alpha Brain is a nootropic and a very well-known one at that. It’ll support your memory and focus with ingredients like L-Tyrosine, L-Theanine, L-Leucine, Alpha GPC, Bacopa Monnieri, and Huperzine-A. If you want your brain to perform at its best when you need it the most, Alpha Brain will help you achieve that. Better yet, it’s Gluten-free, Dairy-Free, Nut-Free, Keto-Friendly, Paleo, Caffeine-Free, and certified drug-free.

  1. Shroom Tech Support

Pairing well with the memory and focus booster will be Shroom Tech Support, which targets energy and endurance. A powerful blend of Cordyceps (fungi), Vitamin B12, Chromium, Ashwagandha, Rhodiola Rosea, Green Tea, and Astragalus, Shroom Tech Support will provide your cells with the energy to get started with your day. Furthermore, it will continue providing that energy throughout the day when combined with a healthy diet.

  1. Stron Bone

Without strong and healthy bones, you won’t have the structural integrity to be active on a daily basis. Especially for those that exercise regularly, your bones are put under constant stress. Without the nutrients to support that, your active lifestyle could be doing more harm than good to your overall health. Stron Bone’s main ingredient is Strontium, which plays a major role in reducing bone breakdown and increasing new bone formation. Stron Bone will also contain Vitamin E, Vitamin K2, Copper, Manganese, Potassium, Boron, and BioPerine.

  1. Total Human B Complex

B Vitamins are some of the most important vitamins your body needs on a daily basis. They provide energy, improve cognitive function, enhance neural pathways, play a role in cell metabolism, and help the immune system. It’ll include Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, B12, Biotin, Pantothenic Acid, and Vitamin B1. With the Total Human B Complex, your body will be ready for whatever’s in store.

Now that we’ve covered the Day Pack, it’s time to take a look at what the Night Pack will provide us. 

Onnit Total Human Night Pack

Since the Day Pack focused on supplements designed to get your body going, the Night Pack will provide supplements designed to wind your body down. There will be three supplements at play here: New Mood, ViruTech, and Key Minerals.

Onnit Total Human Night Pack

By the time you take this pack, your body will be stressed, and you’ll be ready to call it quits for the day. The Night Pack will allow you to do so with a smile on your face, knowing that you put in a good day’s work. You’ll go to bed with a deserving attitude and wake up fresh!

Let’s take a closer look at the three supplements in Onnit Total Human Night Pack.

  1. New Mood

They call it a “deep breath and a smile in a bottle.” New Mood is a stress-reliever that will help you sit back and relax after a long day of work, a nice workout, or whatever fun activities you had planned that day. It does this by combining L-Tryptophan and 5-HTP with Vitamin B6, which is known to boost serotonin production — a mood-regulating neurotransmitter that also acts as a hormone. It’ll also contain Magnesium, Vitamin D3, Niacin, Valerian Extract, Chamomile Extract, Lemon Balm Extract, and Jujube Extract.

  1. ViruTech

ViruTech is a similar supplement to ShroomTech Immune. They will both support the immune function but will do so in different ways. Where ShroomTech Immune is seen as a “phone call” to help wake up your immune system, ViruTech acts more as a “fire alarm” to put your immune system on high alert. The three main ingredients are L-Lysine, Quercetin, and Alpha Lipoic Acid, but they will also contain Vitamin C, Zinc, and Selenium.

  1. Key Minerals

The last supplement you’ll end your day with is a powerful blend of minerals. Much like the Total Human B Complex utilized a wide range of vitamins, Key Minerals combines Calcium, Iodine, Magnesium, Molybdenum, and Boron. Together, they will enhance a variety of functions and systems in the body, allowing you to properly wind down and find peace at the end of a long day.

That concludes the Night Pack. Another solid blend of supplements that target the right areas and help you find that smile you’ve been hiding all day.

Onnit Total Human Dosage, Packaging, & Pricing

We’ve discussed all the quality ingredients included in the Total Human supplement packs, now let’s take a look at the actual product and how you can start adding it to your diet.

In regards to the packaging, they make Total Human easy to implement into any busy schedule. There’s no bottle involved, which is what you would get if you were to buy the supplements individually. Instead, they pre-package everything into daily ready-to-use packs.

You’ll receive a box with 60 packages in it — 30 Day Packs and 30 Night Packs. Each box is intended to last one month, if taken it every day. Each package will contain all the pills you need to take at that time, whether it be day or night.

This allows you to avoid having to sort the pills out yourself. Just open the package and swallow the pills inside. They will also clearly label the nutrition facts of each pill on the ingredient label; that way, you know exactly what you’re putting in the body.

One box will cost $138 normally, but is currently on sale for just $104. They also have a two-month supply for $275 (now $207) and a three-month supply for $414 (now $310). Considering most of the supplements will cost $20-$60 individually, Total Human is an easy way to get them all and save some money.

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Total Human Pros vs. Cons

Every supplement is going to come with pros and cons that need to be considered before making a purchase or committing to anything. Since Onnit Total Human is literally 10 different supplements in a pack, you can expect there to be some things to like and dislike.

The good news is, the supplements in the pack are quality supplements that have been rated highly by consumers like you and me.

Let’s take a look at the pros and cons of Total Human.


  • Literally packed full of goodies
  • A supplement pack that targets all the key areas, functions, and systems in the body
  • Split into a Day Pack and Night Pack for convenience
  • Can be taken anywhere with you (backpack, purse)
  • Provides 24/7 support — even when you’re sleeping!
  • If you’re a fan of their product line, this is the ultimate gift to yourself!
  • Might seem expensive, but it’s cheap when you break down what it is you’re getting


  • You will have to take a lot of pills per sitting
  • You will have to take pills during the day and during the night
  • There are a lot of ingredients, so it could be exhausting for those that like to know what’s going in their body

Claims vs. Reality

Total Human doesn’t waste too much time with claims and guarantees. They’re rather blunt about what their product is, especially since they are already marketing the supplements individually.

What they do claim is that their supplement packs are convenient packs providing vitamins, minerals, amino acids, and herbs for the body. Another one of their “claims” is that their product is “Better Than a Multivitamin.”

While they don’t make a lot of claims, they don’t really have to. It’s designed to be an all-in-one solution that gives your body the nutrients it needs, when it needs it — and that’s exactly what it does.

Final Verdict For Onnit Total Human

I really enjoy this product, especially for someone who doesn’t have a specific desire when it comes to supplements. Onnit Total Human will bring out the best version of yourself in every way. It’ll allow you to wake up fresh, have a productive morning, effectively get through your day, wind down to end the day, and improve your sleep for proper recovery.

Some might view it more as a lifestyle or regimen due to the amount of pills you’ll be taking, but that’s generally the path you have to take if you want the maximum effect. Most multivitamins offer a lot of support, but they can’t pack everything Total Human provides into just one pill.

In my opinion, this is more designed for those who already enjoy Onnit’s product lines or have a lot of experience with supplements. At the same time, the way they divide it up into easy-to-use packs can appeal to the beginners who might be just getting started with supplements.

Overall, Onnit Total Human is a great product that’s definitely worth the try!

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Onnit Total Human Review
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  • Comparison to Alternatives
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Onnit Total Human is a pack of multivitamin dietary supplements. Each supplement is packed with high-quality ingredients to nourish and support your body, mind, joint health, immune system, energy, & improve mental health as well. Read our review of Onnit Total Human and learn if this multivitamin is worth the purchase.

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