Ritual Vitamins Review – How Do These Multivitamins Compare?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Vitamins are an essential component of a healthy lifestyle. While it is possible to get most of the nutrients you need from your food, it is not practical. How would you even go about making sure you get enough omegas, B vitamins, and minerals?

So, which multivitamin is the best? In this article, we will be looking at a unique set of multivitamins by Ritual Vitamins. Keep reading our Ritual Vitamins review to see if these vitamins are worth the money.

Multivitamins: Essential Nutrients In One Supplement

Multivitamins can help fill in the gaps in your diet to help make sure your body gets all of the nutrients it needs. These nutrients can help you perform better, feel better, and live a healthier life overall. 

There are thousands of different multivitamins and vitamin supplements on the market, but they are not all created equal. Every company uses a different formula, a different quality of ingredients, and a different delivery mechanism (i.e. capsules vs. pressed pills).

Ritual is a company that is dedicated to providing the best quality using extensive research. It also specializes in unique formulas designed specifically for different groups of individuals. Their product line includes gut health supplements, skin health supplements, pregnancy support supplements, sleep supplements, protein supplements, and the focus of this review – multivitamins.

The company features multivitamins for men, women, young adults, seniors, and expecting mothers. Each dietary supplement utilizes a unique formulation that caters to the lifestyle of the group it is intended for. The most popular reviews of the vitamins have been overwhelmingly positive, so stay tuned to check out if this is the new multivitamin for you.


About Ritual

Katerina Schneider decided to create Ritual because she was fed up with having to research every new health fad to find out what was really healthy.

Schneider calls herself a “skeptic” who set out to silence the pseudoscience behind the typical multivitamin and vitamin industry. She then created a product based entirely on science, and alongside a team of scientists and a scientific advisory board, she worked to reimagine multivitamins.

Ritual first launched as a vitamin regimen for women. The team has since expanded its line to include Ritual Essential multivitamin supplements for men and women of all ages, including a prenatal vitamin. The current line features the following products:

  • Women’s Multivitamin (for ages 18+)
  • Women’s Multivitamin (for Ages 50+)
  • Multivitamin for Teen Girls
  • Prenatal Multivitamin
  • Postnatal Multivitamin
  • Men’s Multivitamin (for ages 18+)
  • Men’s Multivitamin (for Ages 50+)
  • Multivitamin for Teen Boys

Each multivitamin formula is produced following the principles that drive the company. Here are the most notable:

  • Ritual aims to create vitamin supplements that are backed by science. They ignore the pseudoscience and unproven health trends.
  • Ritual focuses on the quality of its ingredients by paying close attention to the company’s supply chain. Every ingredient is GMO-free, major allergen-free, consciously sourced, and free from artificial colors and fillers.

Ritual has effectively disrupted the supplement industry with its line of Ritual Essential vitamin products. These products are designed to be simple and effective.

benefits of seed vitamins

Ritual Vitamins Benefits

Whether you are shopping around for the best vitamin to take, there are a ton of health benefits backing the Ritual Essential product line.

First, not only are these vitamins made to fill the gaps that you may have in your daily diet but they can also be taken with food or on an empty stomach. Taking ritual is easy and fits your schedule without much problem.

Most of the vitamins also focus on the following benefits:

Brain Health

Both omega 3 DHA, which comes from microalgae, and vitamin B12 also support and protect your brain every day.

Bone Health

With ingredients like calcium, vitamin D, magnesium, and boron, your multivitamin will help maintain and boost your bone strength.


Because this supplement contains iron and methylated folate it supports red blood cells.

Antioxidant Support

Most vitamins from this company also contain vitamin E, which acts as a powerful antioxidant and fights free radicals that can lead to inflammation and cell damage.

Let’s take a closer look at some of the benefits of the most popular Ritual Vitamins. We will discuss the ingredients and formulations later in the review.

Ritual Vitamins and Products

We are covering the main products that we find to make this vitamin product stand out from other multivitamins out there.

Essential for Women 18+, 50+, Teens (Multivitamins)

Ritual offers three multivitamin blends for women, based on age. The formulations are very similar ingredient-wise, but the main difference comes in the dosages for each ingredient. Here are some of the main benefits:

  • Helps “fill the gaps” of your nutrient shortfalls, which helps maintain energy levels, boosts immunity, and benefits your skin health. 
  • Focuses on your blood and organ health by supporting your red blood cells and vital internal organs.
  • Gives you the calcium you need—and that you have not been getting from food—to help support bone health and keeping your bones strong as you age.
  • Is also a source of support as you get older to maintain tissue structure and fight free radicals. 

Ritual Vitamins for Women


The Ritual essential prenatal vitamin is specifically for expecting mothers. It is the flagship product the company offers. Here are some of the benefits it offers:

  • Helps with preparing your body for pregnancy and supporting your body throughout your baby’s development. 
  • Enhances energy production and boosts your mood.
  • Is a helpful source of essential nutrients from your first trimester until your last.
  • While you are in the first trimester—the folate supports the development of the baby’s neural tube and brain.
  • In your second trimester—it offers continual support in the growth of your baby’s organs and tissues.
  • Once in the third trimester—prepares you for your delivery date with the key nutrients you need. 

From every stage of your own adult life, you will need a vitamin that supports your health. Forget all those prenatal vitamins, these and other vitamins essential for women can solve your needs.

Essential for Men 18+, 50+, Teens

Even though Ritual started as a vitamin company for women, it later expanded its line to include men’s multivitamins as well. The company offers three multivitamins for men based on age. While formulations are all very similar, the main difference is the dosages for the same ingredients.

  • Fills in the gaps of your diet by supplementing with essential vitamins and minerals
  • Supports muscle function, muscle recovery, and bone health with vitamin D and other nutrients
  • Boosts your immune function
  • Protects brain health
  • Promotes heart health

Ritual Vitamins for Men

Ritual Vitamin Ingredients

Now it is time to take a closer look at the ingredients in the multivitamins so you can better understand if what Ritual claims is true.

There are no questionable ingredients, which is not true of most multivitamins. Ritual likes to keep the ingredient number down to a minimum because it ensures maximum absorption.

The formulas are purposefully reductive as the company aims to only include ingredients that are backed by science.

Ritual Vitamin Ingredients

The men’s multivitamins contain the following ingredients

  • Omega-3 DHA
  • Vitamin A
  • Vitamin D3
  • Magnesium
  • Zinc
  • Vitamin K2
  • Folate
  • Vitamin B12
  • Vitamin E
  • Boron

The women’s multivitamins contain the following ingredients

  • Folate
  • Omega- 3 DHA
  • Vitamin B12
  • Vitamin D3
  • Iron
  • Vitamin K2
  • Boron
  • Vitamin E
  • Magnesium

The women’s prenatal vitamins contain

  • Folate
  • Omega- 3 DHA
  • Vitamin B12
  • Vitamin D3
  • Iron
  • Vitamin K2
  • Boron
  • Vitamin E
  • Magnesium
  • Choline
  • Iodine
  • Biotin

Overall, the formulas for every multivitamin product are very similar. The ingredients and dosages vary slightly based on age and intent (i.e. prenatal, postnatal, or general use).

So, what do all of these ingredients do? We will not bore you with too much of the science, but here is a general idea:

  • Folate, also known as folic acid, is a mineral that helps your body make DNA.
  • Omega-3 DHA is a fatty acid that supports heart health, brain health, and reduces inflammation. Ritual uses a vegan and soy-free source of omega-3 fatty acids.
  • Vitamin B12 is a b vitamin that supports bone health, mood, brain health, and more.
  • D3 vitamin supports bone health and immune health.
  • Vitamin A supports vision, immune health, acts as an antioxidant, and more.
  • Iron is a mineral that helps with blood cell formation, brain health, and more.
  • Vitamin K2 supports bone health, gut health, and heart health
  • Boron helps support calcium absorption
  • Vitamin E has antioxidant properties that can improve your overall health
  • Magnesium supports muscle function, bone health, and heart health
  • Choline supports brain health
  • Iodine offers thyroid support
  • Biotin supports gene expression, hair health, and energy

Ritual’s multivitamin contains nutrients that are needed for essential body processes. That said, the supplement label alone does not paint the full picture, so we will look at how Ritual stands out.

What Sets Ritual Apart

There are hundreds of multivitamins to choose from. The supplement industry is not well-regulated, and it can be difficult to determine which vitamins are the most effective. While you may trust some of the brands in the vitamin aisle at the grocery store, they may not be entirely effective.

When you choose a multivitamin supplement you want to focus on the quality and how it compares to other brands. Whenever we write reviews, we like to look at how effective a supplement is versus some of the alternative options. With that said, how exactly does Ritual stand out as a vitamin brand?

There are a few key points worth noting here.

Simple, Science-Backed Formulas

The first and most important benefit of Ritual multivitamins is the formulation itself. The company puts a strong focus on science. They do not include ingredients for the sake of it – they let the scientific research do the talking.

The truth is that many multivitamins contain too many ingredients. Some companies just load up their formulas so they can list a lot of ingredients. However, many of these ingredients are either ineffective or counterproductive.

Ritual keeps it simple. The formulations include the vitamins and minerals your body needs to perform optimally – and that is it.

Ritual Vitamins Research

High-Quality Ingredients

Quality is one of the biggest differentiators across vitamin brands. Since vitamins are not FDA-regulated just about anyone can launch their own vitamin or supplement line with little-to-no oversight. Therefore, many of the supplements you can find on Amazon come from the same factory in China. Oftentimes, companies overlook ingredient quality and dosage.

This is where Ritual truly stands out. We have never seen a vitamin company be as transparent as Ritual is. The company features an ingredients page on its website where visitors can learn all about how the company sources its ingredients. Here you can see every detail, including the supplier, country of origin, and manufacturing location. Try asking another supplement company for all of that information and see what they say.

Additionally, all ingredients are non-GMO, major allergen-free, vegan-friendly, dairy-free, gluten-free, and contain no artificial colors and fillers.

If you are going to take a daily multivitamin, quality matters. After all, you are choosing the supplement to try to become healthier. 

Inclusive Formulations

As we mentioned earlier, this company has clearly gone out of its way to make the formulas as inclusive as possible so everyone can use them.

For example, Omega-3 is traditionally sourced from fish oil, but Ritual sources its Omega 3s from Algal Oil, a vegan alternative.

Capsule Design

Ritual vitamins all utilize a unique delayed-release capsule that is designed to achieve a few things.

  1. Better absorption
  2. No nausea for those with a sensitive stomach
  3. Easy to take
  4. Time-released

Once again, the quality of the capsule should not be understated. Many multivitamin companies utilize capsules or pressed pills that make it harder for your body to absorb all of the nutrients.

Ritual’s design, on the other hand, is specifically made for effectiveness. Since it has a delayed release of nutrients, it makes their absorption easier.

The company claims that you can take the vitamins on an empty stomach, however, most people generally take vitamins with a meal. That said, this is a nice benefit for people who like to take vitamins in the morning or while fasting.

Ritual Capsule Design

Are Ritual’s Essential Vitamins Worth It?

By this point in our Ritual Vitamins review, you should have a strong understanding of what the company offers, what they stand for, and how the vitamins stand out. 

The short answer to whether these vitamins are worth it is – yes. We believe that these vitamins do work.

Ritual uses ingredients that are proven to be effective in research studies. These multivitamins are also great at filling in gaps in your diet and improving your overall health.

Nonetheless, multivitamins are not miracle pills, regardless of the brand. You will notice the best results if you strive to be healthy in all areas of life. By this, we mean that you exercise regularly, eat healthily, get enough sleep, and so on.

However, if you are looking for an effective multivitamin, Ritual is a great choice. Although it is expensive compared to some other brands, it is worth trying at least once.

Of course, you should always consult with your doctor before using new supplements, especially if you have sensitivities to certain ingredients.

Who Should Use Ritual Vitamins?

Ritual offers a multivitamin for just about everybody. They have products for men, women, children, seniors, and expecting mothers. Also, every product is a standout option in its class.

In fact, this company is good for just about anyone who wants to start taking a top-of-the-line multivitamin.

Where to Buy Ritual Vitamins

Ritual Vitamins are available solely through the company’s official website. The vitamins are sold as monthly subscriptions that are either $33/month or $39/month (depending on the product).

Normally, we are hesitant to sign up for a subscription service, but it makes sense when it comes to multivitamins. Since multivitamins are most effective when taken consistently over time, the subscription service ensures you never run out. 

Shipping is 100% free, and your order comes with a 30-day money-back guarantee. If you are unhappy with the product after 30 days, you can contact the company for a full refund.

Ritual Vitamins Pricing

We also want to note that you can cancel the subscription at any time without incurring any penalty charges. Still, you may find it easier to get your multivitamins sent to you automatically each month.

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Ritual Vitamins FAQ

We have received some questions from readers since releasing our initial Ritual Vitamins review. Here are the answers to the most common questions.

Are Ritual Vitamins FDA Approved?

Ritual Vitamins are not FDA approved, but this is NOT a red flag. The FDA does not regulate vitamins and supplements, so this is not a rare thing.

Nevertheless, Ritual adheres to strict quality standards and is likely to be one of the highest quality multivitamin products on the market.

Do Ritual Vitamins Really Work?

Yes, Ritual Vitamins work. The products contain vitamins and nutrients proven to be effective by science.

As a matter of fact, the company only uses proven ingredients with scientific evidence. Like any multivitamin, Ritual is most effective if you take it every day, and also combine it with a healthy diet and exercise routine.

Do Ritual Vitamins Help You Lose Weight?

Ritual Vitamins are not going to help you lose weight. A multivitamin fills the gaps in your diet and helps you live an overall healthy lifestyle.

While some of the ingredients can aid metabolism and energy, they will not burn fat magically. If you want to shed a few pounds, you need to eat healthfully and exercise regularly (no way around it!).

Ritual Vitamins Review: Final Thoughts

Overall we were thoroughly impressed with everything we uncovered in our Ritual Vitamins review.

There are thousands of supplements on the market, and it is really difficult for new companies to stand out. Ritual has rightfully become a leading company in the multivitamin space due to the company’s commitment to quality.

The Ritual Essential vitamins offer many advantages over the drugstore multivitamins that many people buy. The formulas are well-researched, the ingredients are high-quality, and the company is transparent.

User reviews of the product are overwhelmingly positive, and the company seems to have a loyal following. What more can you ask for in a supplement company?

We recommend you take advantage of this company and its products, you can start with a first bottle and two pills a day. The flavor is also good, with a minty taste, and comes in a no-fuss pretty cool packaging.

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.