Mind Lab Pro is a dietary supplement that supports mental health recovery and brain health. The manufacturer, Performance Lab, claims the ingredients in this product can improve your cognitive function, mental energy, memory, and learning ability, and enhance your focus.
This supplement falls under the class of “nootropics,” substances that are designed to improve cognitive function in healthy people. Nootropics have become very popular, but they are not all created equally. Many nootropics are over-hyped and ineffective. Furthermore, many companies make bold claims that they cannot back up.
So, how does Mind Lab Pro rank as a nootropic product? Keep reading our Mind Lab Pro review to find out.
What Are Nootropics?
Before we dive into our review of Mind Lab Pro, it’s important to have an understanding of what a nootropic is.
According to Wikipedia,
“A nootropic is a drug, supplement or other substance that may improve cognitive function, particularly executive functions, memory, creativity or motivation in healthy individuals.”
You can think of nootropics as brain supplements that are designed to help you perform optimally. Effective nootropics can improve memory, focus, mental energy, and other brain functions.
It should be noted that nootropics are not pharmaceuticals nor are they “miracle” supplements. Nootropics won’t be as strong as prescribed “focus pills” nor will they give you infallible memory, unbreakable focus, and limitless energy. This is actually part of the appeal. While certain drugs may improve mental performance, they usually come at a cost. Nootropics utilize natural ingredients to help improve mental performance without the risks and downsides associated with pharmaceuticals.
With that said, let’s get to the Mind Lab Pro review.
What is Mind Lab Pro?
Mind Lab Pro is a nootropic supplement created by a company called Opti-Nutra. The product is marketed as a “universal nootropic” that can improve all areas of mental performance. Simply put, the product is intended to be an “all-in-one” solution for brain health and mental performance. The supplement utilizes a blend of unique ingredients that can improve memory, focus, energy, mood, and overall brain health.
Let’s take a closer look at the product.
Mind Lab Pro Ingredients
Mind Lab Pro features 11 ingredients. If you have used nootropics before, you will recognize a few of them. The formulation includes popular ingredients like L-theanine, bacopa monnieri, and lion’s mane mushroom. They also include some unique ingredients and patented forms of certain ingredients (for increased effectiveness).
Here is a look at the nutrition label:
The first point worth noting is that Mind Lab Pro is transparent with the dosages of each ingredient. Many companies hide behind proprietary blends, which makes it difficult to assess a supplement’s effectiveness. Listing the exact dosage of each ingredient provides a few benefits. First, it shows that the company is transparent, which is always appreciated. Second, it allows us to determine whether or not an effective dosage is included in the formulation. Lastly, it can be helpful for individuals who have a sensitivity to a particular ingredient.
Let’s take a closer look at each of the ingredients to see why it is included in the Mind Lab Pro formula.
Citicoline – This sodium salt naturally-occurs in the body as CDP-choline. Taken orally, as a popular nootropic, citicoline has been shown to improve memory and cognitive deficits by boosting dopamine and activating the central cholinergic system. Citicoline is generally well-tolerated.
Phosphatidylserine (PS) – This phospholipid naturally-occurs in the brain to protect nerve cells and neurotransmission. When taken orally, PS is well-absorbed and crosses the blood-brain barrier. PS has been shown to limit, stop, or even reverse nerve cell degradation. It supports both short and long-term memory, learning, focus, reason, communication, and reflexes.
Sharp PS-Green, or PS, is made from sunflower lecithin. It is a phospholipid, or type of fat with a phosphate group added, that is present in most human cells in the body.
PS is most present in the brain, where it provides structural support and improves brain cell communication. This may help to create more healthy nerve cells in the brain, form new nerve connections to improve learning, as well as repair damaged nerve cells.
PS also may reduce the amount of cortisol that is released in your body, the stress hormone.
PS is involved particularly in preventing age-related cognitive decline. Studies have shown a dose of 200-300mg per day may reduce the severity of memory loss and cognitive decline.
Bacopa Monnieri – Bacopa Monnieri is popular among many brain supplements. This Ayurvedic herb has shown promise in terms of improving cognitive disorders, preventing damage due to oxidative stress, neurotrophin modulation, as well as improving cognition in healthy people. Neurotrophins are involved in synapse formation and neuroplasticity (the brain’s ability to change). Although bacopa has likely been used in India for thousands of years, long-term studies are needed to better understand its benefits and safety profile.
Lion’s Mane Mushroom – Lion’s Mane mushroom has been shown to have neurotrophic effects in the brain, such as improving nerve growth factor, which indirectly plays an important role in concentration. Lion’s mane is a dietary mushroom in some Asian cultures and is gaining popularity as a cognitive-enhancer in the Western world.
Maritime Pine Bark Extract – Also called Pycnogenol, maritime pine bark extract has been shown to improve cognitive functioning (particularly spatial memory) in the elderly. It’s well-studied and has been demonstrated to be safe.
Maritime Pine Bark Extract contains antioxidants that relax blood vessels and boost blood flow to the brain. With a healthy blood flow, nutrients, glucose, and oxygen travel to the brain to provide needed energy. The antioxidants present help to reduce the cognitive decline that occurs as you age. It also stimulates healthy brain cells to be regenerated and kill off unhealthy ones.
In most studies, 100-300mg doses of maritime pine bark extract were given to test subjects, broken up into 2-3 doses at times. Mind Lab contains 100mg maritime pine bark extract per dose.
N-Acetyl-L-Tyrosine – This non-essential amino acid is the precursor to dopamine, norepinephrine, epinephrine (adrenaline), thyroid hormones, and melanin. Tyrosine is synthesized from dietary L-Phenylalanine and marketed to boost brain levels of dopamine. Although tyrosine should, in theory, improve cognition as well as mood and has demonstrated some ability to do so, in reality, it’s not that straightforward. One study showed that tyrosine actually worsened cognition in healthy, aging adults.
NALT is a water-soluble version of the amino acid tyrosine. Tyrosine is a small protein that is naturally produced by the body. Tyrosine helps the body to produce neurotransmitters like dopamine, adrenaline, and serotonin, which promote alertness and regulate mood.
NALT is added to Mind to help regulate mood, reduce anxiety and stress, in order to boost mental focus and performance of important tasks. It does this particularly during times of stress, like before an intense athletic event or important business meeting.
It may also reduce short-term memory loss.
NALT not absorbed as efficiently as tyrosine, and because of this, a much larger dose is required to have the same effect. Doses range from 500mg to up to 7000mg of tyrosine, depending on the person’s weight.
Mind Lab Pro contains only 300mg of NALT, which is likely not enough to be of benefit in this product.
L-Theanine (as SunTheanine©)- This amino acid is found in tea (in much smaller amounts than is taken supplementally). Theanine increases alpha waves in the brain, which relax the mind without inducing drowsiness and could potentially improve concentration.
Rhodiola Rosea – This popular adaptogenic herb is taken to improve energy, focus, and mood. Although Rhodiola Rosea might help in these areas and has been shown to improve memory and learning, it’s also mildly-stimulating and can cause side effects like dizziness, worsening anxiety, and sleep disturbances.
Vitamin B6 (as NutriGenesis©) – There’s some indication that this vitamin can help with cognitive functioning; however, it’s inconclusive. Although B6 does play a role in neurotransmitter synthesis, most people aren’t deficient. Nevertheless, the small amount of B6 in Mind Lab Pro shouldn’t hurt.
Vitamin B9 (as NutriGenesis©) – Also called folate, this vitamin lowers homocysteine. Elevated homocysteine is seen in Alzheimer’s and dementia. Although folate lowers homocysteine, it hasn’t been proven to improve cognition.
Vitamin B12 – This vitamin is found in soil bacteria, and its best source is animal products. B12 is taken to improve energy and focus, especially by vegetarians and vegans. Like folate, B12 lowers homocysteine but also hasn’t been proven to improve cognition. However, there is a positive correlation between low B12 levels and neurodegenerative diseases as well as cognitive impairment. There are also a small subset of dementias that are reversible with B12 administration. Although B12 hasn’t been proven to improve cognition in people who aren’t deficient, many people do report cognitive enhancement when supplementing B12.
Overall, Mind Lab Pro includes many proven ingredients in dosages that can help with brain performance.
The minds behind Mind Lab Pro did a good job in terms of coming up with a product that has a blend of ingredients that are well-researched (including some that are proven to improve cognition) and natural. Taking 11 supplements in 1 capsule saves time and money when compared to taking all of them individually.
Mind Lab Pro also uses the best-absorbed forms of these supplements. In addition, they have a clean label, using a veggie cap and rice as the only filler. Something like this could potentially help some people occasionally as a cognitive enhancer when studying for an exam, taking a test, or trying to finish a project by a certain deadline. Mind Lab Pro recommends cycling the supplement by going five days on and two days off or four weeks on and one week off.
Mind Lab Pro Benefits
Mind Lab Pro is intended to serve as a universal nootropic with a broad range of brain benefits.
Mind Lab Pro aims to improve your mental focus, specifically during times of stress and when lacking sleep. The product’s main ingredient, Cognizin, works to increase the amount of a specific neurotransmitter in the body called Acetylcholine. This neurotransmitter may improve the communication of your brain cells, speed up your reaction time, and enhance your focus.
We found the product to be effective for improving focus. Once again, this is not the same as prescription drugs, but it can help give you the edge you need to stay on task and motivated.
Mind Lab Pro works to improve short-term memory. It does this by protecting healthy brain cells from damage from free radicals and encouraging the repair of damaged cells. Free radicals are unstable compounds produced in our bodies. In excess, they can cause damage to your brain resulting in memory loss. The two main ingredients involved in this are Cognizin and Sharp-PS Green.
Gauging memory improvement can be difficult. Would you notice if your memory was 5% better? It can be difficult to quantify the effects of memory-improving ingredients, but Mind Lab Pro relies on scientific research when selecting ingredients.
Improved Blood Flow to Brain
The manufacturers claim this product can enhance blood flow to the brain in order to improve brain health. This enhanced blood flow works to deliver oxygen, glucose, and nutrients that are necessary for proper brain function. This can create longer-lasting brain energy and reduce mental fatigue, especially after a long day.
Overall, Mind Lab Pro does a good job of including ingredients that can improve mental performance.
Other listed benefits include:
- Improved Brain Circulation (Optimized Blood Flow to the Brain)
- Improved Brain Processing Speed
- Increased Creativity
- Improved Mood
- Decreased Brain Fog
- Increased Energy Levels
- Neural Reneration
The effects will vary by user, but most users should experience some level of improvement.
Mind Lab Pro Claims
As part of our Mind Lab Pro review, we wanted to see how the supplement performed relative to how it was marketed. As stated earlier in the review, nootropics are not prescription drugs nor are they miracle pills (sorry, Limitless fans). We expect companies to utilize ethical marketing that presents an accurate representation of the product’s performance.
The top claims for Mind Lab Pro are that it can improve mental focus, memory, reactivity time, particularly during stressful situations, and age-related cognitive decline. Mind Lab Pro does not make any bold claims that it can’t back up. The company does a good job of keeping the claims realistic and informing customers that results may vary by individual.
It is clear that the company is also driven by scientific research and aims to include the most effective ingredients in the most effective dosages.
While there is solid research to show the benefits of some of the ingredients in this nootropic formulation, it would be nice to see some more studies show how they react together. That said, the team behind Mind Lab Pro did a good job of using the available research on brain supplements to formulate a powerful nootropic blend.
Who is Mind Lab Pro Best for?
Mind Lab Pro is a great solution for anyone who is looking for an effective nootropic blend backed by scientific research. The product is used by athletes, students, entrepreneurs, and individuals who simply want a boost in mental performance.
Most of us would welcome increased focused, improved memory, and improved brain health.
If you are already familiar with nootropics, Mind Lab Pro is definitely worth trying. It is one of the most effective blends we’ve reviewed so far.
If you are new to nootropics, Mind Lab Pro serves as a good starting point. You may want to start with a half dosage first (one pill) to make sure you are not sensitive to any of the ingredients.
Where to Buy Mind Lab Pro
Mind Lab Pro is only available for purchase online on its official website. As per its manufacturer, they chose not to sell on other third-party websites. The manufacturers want to be able to include adequate information about the product and feel they can best do so on their own website.
You can buy Mind Lab Pro for around $69 for a one-month supply, or $207 for a three-month supply. The three-month supply comes with a bonus box, so in reality, it is a four-month supply. We recommend starting with a one-month supply to see how the product works for you. If you are happy with the results, it definitely makes more financial sense to buy in bulk.
Mind Lab Pro Product Quality
Mind Lab Pro is a high-quality supplement that caters to a broad range of dietary needs. The product is:
- Synthetic Additive-Free
- Banned Substance-Free
- Artificial Preservative-Free
- Third-Party Validated
Are These Nootropics Safe?
Cognizin is considered possibly safe for up to 90 days of use by mouth. The safety of long-term use is not known.
Side effects are rare, but some may experience headaches, trouble sleeping, diarrhea, abnormal blood pressure, nausea, blurred vision, or chest pain.
If you are pregnant or breastfeeding, it is best to avoid use to be safe.
PS is possibly safe for most adults and children when taken by mouth. It has been studied in research for up to 6 months in adults and up to 4 months in children.
Potential side effects may include insomnia and stomach upset. However, these typically occur with PS doses over 300mg, and Mind Lab Pro only contains 100mg.
To be safe, it is also recommended to avoid this ingredient if you are pregnant or breastfeeding.
NALT is “generally recognized as safe” or GRAS, by the Food and Drug Administration. It seems to be safe when taken by mouth in doses up to 68mg per pound of body weight, for up to 3 months.
Reported side effects include nausea, headache, fatigue, and heartburn.
As with the other ingredients, the safety of this during pregnancy or breastfeeding is unknown. Therefore it is best to avoid it.
Maritime Pine Bark Extract
Maritime pine bark extract is possibly safe when taken by mouth in doses of 50-450mg daily for up to one year.
Possible side effects include dizziness, stomach problems, headache, mouth sores, and bad breath.
Some earlier research suggests it is possibly safe when used in late pregnancy. However, more recent studies are necessary to confirm this. To be safe, it is recommended to avoid using this ingredient if you are pregnant or breastfeeding.
Mind Lab Pro FAQ
To sum things up, here are some answers to the most common questions about Mind Lab Pro.
How Does Mind Lab Pro Compare to Other Nootropics?
We have reviewed dozens of nootropic supplements, from Alpha Brain to Qualia to Optimind. Currently, Mind Lab Pro is our top-rated nootropic. The company relies on well-tested ingredients backed by scientific research. Each ingredient includes a proper dosage (made transparent by the lack of a proprietary blend).
We also like that the company offers discounts for purchasing in bulk since some users will use this supplement habitually.
Is Mind Lab Pro Worth the Money?
Mind Lab Pro definitely isn’t cheap. At $69 for a single bottle, this product is pricier than a few popular alternatives. Of course, quality and effectiveness are both important considerations. A $69 nootropic that actually works is a better value than a $30 nootropic that does nothing.
Since the supplement’s effects vary by user, the value will vary as well. If you can increase your brain power with Mind Lab Pro, it is of great value. We recommend starting with a single bottle so you can assess the product’s effectiveness on your own. The product is backed by a 60-day money-back guarantee, so if you are unhappy, you can return the empty bottle for a full refund.
How Often Should You Take Mind Lab Pro?
Mind Lab Pro can be used regularly or reserved for special situations. Some users like to use Mind Lab Pro daily as a brain booster for work and exercise. Other customers use Mind Lab Pro for special situations like studying for a test or cramming for a project at work.
If you choose to use the product daily, you should make sure to cycle on and off. This ensures that you don’t build up a tolerance. The company (Opti-Nutra) recommends 4 weeks on and 1 week off or 5 days on and 2 days off.
How Fast Will I Notice the Effects of Mind Lab Pro?
The short-term effects of Mind Lab Pro should be noticeable within the first hour or two of taking the supplement. These effects include improved focus, elevated mood, increased energy, and optimal brain performance. Of course, the extent to which these effects are noticed will vary by user.
Longer-term effects, such as improved memory and overall brain health are more difficult to measure. While the ingredients can support brain health, we believe this product is best suited for people who will benefit from the short-term effects.
Is Mind Lab Pro FDA Approved?
Vitamins and supplements are not regulated by the FDA, therefore Mind Lab Pro is not FDA approved (nor is any vitamin or supplement on the market). That said, Mind Lab Pro is produced in an FDA-registered facility and adheres to strict quality standards. Opti-Nutra, the company behind the product, subjects the product to third-party quality testing for potency, purity, and label accuracy.
Final Thoughts on Mind Lab Pro
We’ve reviewed a lot of different nootropic supplements at Fitness Clone. Our Mind Lab Pro review led us to rank Mind Lab Pro as one of our top-rated nootropics.
Mind Lab Pro contains ingredients that have been proven to help with memory, focus, mood, and overall brain health.
It’s important to keep in mind that nootropics can aid in mental performance and brain health, but they are not miracle supplements. You shouldn’t expect to take a few pills and achieve perfect memory and unbreakable focus. What you can expect is a supplement that assists in both of these areas (alongside proper sleep and diet). We believe Mind Lab Pro is worth a try!