Fitness Guides
Best Supplements For Gut Health
Best Supplements for Gut HealthMarch 9, 2021 | Written by the Fitness Clone TeamAdvertising DisclosureGut health is one of the most important factors in our overall health. Our gut controls so many aspects of our health, including our immune health, hormonal...
The Best Supplements for Muscle Growth
If you have been wondering how to build up strength, feel, and look better, then finding the best supplement for muscle growth is key. There are so many supplements out there claiming to help you build more muscle mass faster, but which ones are the best? In this...
Best Nootropics For Focus – 4 Highly Recommended Choices
When it comes to cognitive function, you always want to stay sharp, especially if you have a job that demands mental clarity or are worried about cognitive decline. If you want to avoid a prescription medication or addictive supplements, nootropics can be a better...
How Long Does It Take For Collagen Supplements To Work?
Collagen supplements have become all the rage nowadays due to their numerous health benefits. Because of this, though, there is quite a wide variety of collagen options available, making the choice a difficult one. When choosing a collagen supplement, it's important...
Stages Of Fasting – What To Expect For Each Step
What if we told you that one simple change in your daily habits, even if only practiced two or three days each week, could potentially increase your lifespan and reduce your risk of disease, including cancer? Would that pique your interest, or would you wonder if...
Microbiome Superfoods – Everything You Need To Know
Bacteria overall can get a bad rep, when in reality, there are two groups of bacteria, bad bacteria, and good bacteria. Inside our bodies, we have groups of bacteria, as well as protozoa, fungi, viruses, and more than a hundred trillion microbes. These different...
Digestive Enzymes Vs. Probiotics – Their Key Differences And Benefits
When we talk about our gut or digestive system, we always come across these two words, “probiotics” and “digestive enzymes.” Probiotics and digestive enzymes both play an important role in your digestive health. Without them, or if you don’t have enough amounts of...
What Is Superfood Powder? – The Information You Want
Throughout your life, you have probably heard the saying, “you are what you eat.” While you will not literally turn into an apple or steak if you love to eat them, you do get some of their characteristics – mainly, nutrients (if any) and other characteristics which...
Best Fat Burner For Women – 6 Top Choices For Weight Loss
Having a fit body is something most of us want to achieve. However, this is unfortunately not the case for many of us. In fact, according to the National Institutes of Health, 45% of Americans are overweight – that is almost half the population of Americans! The...
How To Cleanse Your Gut – 9 Natural Ways To Detox
The word 'detox' often generates skepticism, particularly among those who have yet to try one. Detox, as a word, tends to get thrown around a lot without much explanation. Understandably so, given the controversy that surrounds it. There are many detox regimens...
How To Speed Up Digestion – 5 Proven Tips And Tricks
Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...
Pros And Cons Of Intermittent Fasting – The Ultimate Guide
Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...
Best Elderberry Supplements – Our Top 5 Choices
If you have not heard of elderberries yet, they are one of the most popular and commonly used plants for medicinal purposes around the world. This berry, just like other medicinal herbs and plants, was discovered hundreds of years ago and has been used since ancient...
What Can You Drink While Fasting – The Picks That Help Your Diet
Timothy Ferris of the 4-Hour Workweek and 4-Hour Body fame is also a favorite author. In one of his latest works, Tools of Titans, he interviews billionaires, icons, and world-class performers, such as Arnold, Kevin Costner, Jamie Foxx, Jack Dorsey, Laird Hamilton,...
Collagen For Gut Health – Reasons Why You Should Start Taking It Now
Have you tried taking collagen? Next time you are in the beauty aisle of your local grocery store pay attention to the number of products that contain collagen. There is an abundance of products that rely on this essential protein due to its capability to help...