Fitness Guides
How To Cleanse Your Gut – 9 Natural Ways To Detox
The word 'detox' often generates skepticism, particularly among those who have yet to try one. Detox, as a word, tends to get thrown around a lot without much explanation. Understandably so, given the controversy that surrounds it. There are many detox regimens...
How To Speed Up Digestion – 5 Proven Tips And Tricks
Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...
Pros And Cons Of Intermittent Fasting – The Ultimate Guide
Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...
Best Elderberry Supplements – Our Top 5 Choices
If you have not heard of elderberries yet, they are one of the most popular and commonly used plants for medicinal purposes around the world. This berry, just like other medicinal herbs and plants, was discovered hundreds of years ago and has been used since ancient...
What Can You Drink While Fasting – The Picks That Help Your Diet
Timothy Ferris of the 4-Hour Workweek and 4-Hour Body fame is also a favorite author. In one of his latest works, Tools of Titans, he interviews billionaires, icons, and world-class performers, such as Arnold, Kevin Costner, Jamie Foxx, Jack Dorsey, Laird Hamilton,...
Collagen For Gut Health – Reasons Why You Should Start Taking It Now
Have you tried taking collagen? Next time you are in the beauty aisle of your local grocery store pay attention to the number of products that contain collagen. There is an abundance of products that rely on this essential protein due to its capability to help...
How To Improve Nutrient Absorption – 5 Ways To Get More Nutrients
Growing up, chances are you learned the importance of eating fruits and vegetables every day. If not taught by family, this is a common curriculum in school, and for a good reason. These are foods packed with important nutrients that your body relies on to function...
Best Supplements To Take While Fasting
Speak to anyone in the gym today about diet, and we guarantee you will hear about the Keto, Paleo, and of course, intermittent fasting. For all its current popularity, fasting is far from new. It’s been practiced in various forms, total abstinence, severe calorie...
Best Supplements For Men
The best supplements for men is an ambitious topic. There is no one best supplement or stack of supplements that can address every mans’ specific needs or aspirations. Sure, there is a Car of the Year, but there is also a Sports Car of the Year, Truck of the Year, and...
Best Casein Protein Powder – Top 8 Choices For Your Health
How important is protein? You can live your entire adult life without carbohydrates, up to six months without dietary fat, but only about seventy days without protein. Protein, one of the three main macronutrients in food, has amino acids, carbon, hydrogen, oxygen,...
How Do Keto Pills Work? – The Answers You’re Looking For
If you are following the ketogenic or keto diet (or you’re about to follow it), you may have heard about keto pills. Ketogenic pills are supplements that add ketones to your body to better supplement your body’s ketosis. The ketones added to your body are called...
Best Personalized Vitamins
Best Personalized VitaminsAdvertising DisclosurePersonalized vitamins are the new way to meet your nutrient and vitamin requirements each day. There are quite a few companies now that offer subscriptions for individualized and unique everyday vitamin packs. This...
Best Red Superfood Powders
Best Red Superfood PowdersAdvertising DisclosureRed superfood powders are supplements derived from sources like acai berry, beetroot, blueberry, cherry pomegranate, goji berry, Rhodiola, and strawberry and they are sweeping the health and wellness industry. It's easy...
Best HIIT Workout App – Top 9 Choices For Hardcore Workouts
High intensity workouts (HIIT workouts) are designed to help you burn fat over some time by only working out for short periods – 15 to 30 minutes on average. This makes HIIT very appealing especially to people who cannot find enough time to work out due to their busy...
Best Polyphenol Supplements
Best Polyphenol SupplementsAdvertising DisclosureEveryone wants to age gracefully. A solid diet and a good fitness routine can definitely benefit you when it comes to the aging process, but what if you want or need more? Polyphenol supplements are here to help! These...