Fitness Guides

Best Greens SupplementsAdvertising DisclosureVegetables are very important for the quality of our health. These foods, which we usually avoid as children, contain a variety of health benefits such as being rich in vitamins, minerals, fiber, and other nutrients....

Best Thermogenic Fat BurnerAdvertising DisclosureTestosterone is important for different parts of a man’s health, including fat loss, muscle growth, bone strength, mood level, energy level, overall health, and, of course, his libido. If a man suffers from low...

The muscle pump, popularized by Arnold and Pumping Iron, is something many try to achieve. It's not a simple process, though, and with that comes many questions. What causes muscle pumps? Are they more than “just for show” in the gym? What supplements support...

Best Collagen SupplementsAdvertising DisclosureIf you’ve been looking for alternative ways to ease painful joints, you may have come across collagen. It’s an important protein found in cartilage, tendons, and ligaments that provides strength and stability to these...

Best Protein SupplementsAdvertising DisclosureProtein supplements are the most purchased products for health and fitness. This type of supplement has many different variations to choose from, such as flavors and the specific kind of protein you desire. You can...

Best MultivitaminsAdvertising DisclosureMultivitamins are common supplements used today to help people meet their daily vitamin and nutrient needs. Multivitamins are often pretty convenient as they allow you to meet these vitamin requirements through one supplement,...

Apple cider vinegar is one of the most known natural home remedies and one that has been around for quite a long time. It is also commonly and typically available in grocery stores – aside from its medicinal properties, it is also used for cooking. For centuries,...

Your body needs a wide spectrum of nutrients to keep it healthy. From immune system support to tissue growth and repair, you want to keep an adequate supply of nutrients to support the billions of functions your body carries out every day. Ideally, we’d all get the...

Spawned by the overweight and obesity epidemic in the U.S., the diet and weight loss industry reached some $78 billion in 2019. After a slight downturn in 2020, the market is expected to rebound and grow through 2025. Nearly two-thirds of all U.S. adults fall into one...

Those creative geniuses in the marketing departments of dietary supplement companies are at it again. They’ve created another new category, the Thermogenic Pre-Workout.  Pre-workout products and fat burners are two of the largest categories in sports nutrition....

Best Probiotic SupplementsAdvertising DisclosureProbiotics are one of the fastest-growing supplement categories - and for good reason. The latest research has shown many promising health benefits of probiotics. It's no surprise that health-conscious...

If you've spent any time on social media over the last year, then chances are you have come across collagen supplements at one point or another. These supplements are beneficial in helping with a variety of issues, from hair growth to elasticity to simply wanting...