Superfood supplements are becoming increasingly popular. Many companies are hopping on the bandwagon and creating their own superfood supplements to take advantage of the craze.
It should be noted that the term “superfood” is not an explicit scientific or nutritional category. Nutritionists define superfoods as natural foods that contain an unusually high concentration of nutrients. Foods like blueberries, avocados, and quinoa, are commonly labeled superfoods as they contain high levels of antioxidants, beneficial fats, and proteins.
This leads to our review of Vital Reds by Gundry MD/
Vital Reds is a nutritional supplement powder created by Dr. Steven Gundry and is advertised as an “energy-boosting supplement” that also promotes overall health. The main draw of Vital Reds is that it contains a vital blend of superfoods and nutrients meant to promote energy, weight loss, and overall health.
Of course, tons of supplements advertise themselves with flattery. We are going to take a look at Vital Reds and answer some important questions related to their efficacy, side effects, safety, and where to find them.
What is Vital Reds?
Vital Reds is a dietary supplement powder that is meant to be mixed with water or another liquid. Vital Reds contains over 50 different ingredients that are all geared towards promoting energy, better digestion, and healthier-looking skin.
One of the major benefits of Vital Reds is its polyphenol blend. Polyphenols are essential micronutrients derived from plants and there is evidence that they play a role in the prevention of cancer and cardiovascular disease, along with other degenerative conditions. Clinical studies have also shown that polyphenols can help manage weight difficulties, diabetes, and digestion issues.
The polyphenols in Vital Reds are promoted to help with fatigue reduction and help heal the body by absorbing destructive free radicals produced during the cellular respiration process.
We’re going to dive deeper into our Vital Reds review, but, before we do, here’s a quick breakdown of what you can expect from the supplement.
- Boosts energy
- Promote healthy digestion
- Repair skin
- Promotee fat burning
- Reduced bloating and indigestion
- Control food cravings
- Reduce inflammation
- Polyphenols can make you nauseous in large quantities (however, your body usually adjusts over time)
- Taste could be better
Who Makes Vital Reds?
Vital Reds is the brainchild of Dr. Steven Gundry, the director of the International Heart & Lung Institute in Palm Springs, CA. Around 15 years ago, Dr. Gundry explained that he left the surgical world to pursue nutrition. When asked about why he left, he claimed that he learned people can benefit more from polyphenols than they can “with a scalpel.”
Gundry was inspired to create a polyphenol-rich supplement after he observed an overweight patient turn around their heart health by eating a diet heavy in exotic fruits and dietary supplements. Gundry was so impressed with the process that he left the surgery world and opened up a few natural healing centers.
Now, Gundry MD is a large, well-respected supplement company. It is clear that the company offers well-researched supplements with high-quality ingredients. We’ve reviewed a few of their supplements, including Prebiothrive and Total Restore, and we’re always impressed with what we find. Of course, we start each review from scratch and look at the individual product, so let’s see how Vital Reds stacks up.
Vital Reds Ingredients
Vital Reds contains over 50 different ingredients with some complicated names, and we won’t be reviewing each ingredient individually (it would take forever!). We’re going to take a closer look at the different groups of ingredients. You can find the full ingredient list below:
Vital Reds consists of ingredients that fall under four main categories:
- Polyphenol blend (Red’s Blend)
- Metabolism-boosting blend
- Digestive support blend
- Vitamins and Minerals
Each of these blends contains around 5-66 ingredients. It is clear that Gundry MD is trying to make the supplement as effective as possible. Some companies who have taken advantage of the superfood hype have put together subpar supplements with only a few ingredients. Gundry MD goes all out and loads the Vital Reds supplement with tons of healthy ingredients. Every ingredient is 100% natural and pure.
The red’s blend contains a lot of healthy fruit ingredients, with a specific focus on polyphenols. The polyphenol blend mostly contains nutrients from Aronia berries, grape seed, and mulberry. Polyphenols are likely a major reason why those who eat a diet full of fruits tend to have higher life expectancies and better health than those that do not. This red’s blend also contains fruit extracts from raspberries, strawberries, cantaloupe, cherries, and a long list of other fruits.
The metabolic enhancing blend contains a few natural ingredients that are designed to support your metabolism. This blend is designed to improve your gastrointestinal health, decrease inflammation, and make it easier to burn fat. The ingredients, like ginger and turmeric, are well-researched and we believe this blend is well-formulated.
The digestive support blend contains probiotics that are beneficial to your gut health. While these probiotics will have a direct impact on your digestive health, they actually do much more. Gut health is about more than just digestion. A healthy gut can affect your heart health, brain health, immune system, and more.
Lastly, the vitamin blend in Vital Reds contains what you would expect. There are a few vitamins and minerals, including thiamine, riboflavin, vitamin B, and biotin. The vitamin blend isn’t the star of the show, but it’s a nice addition.
Vital Reds Benefits
So, now that you know what’s in Vital Reds, you’re probably wondering what the supplement can do for you.
We would classify Vital Reds as a general health supplement. It is designed to be taken daily to improve your daily health. The health benefits extend to a variety of areas, but Gundry MD promotes a few key health benefits. These include:
- Increased Natural Energy
- Improved Digestion
- Improved Skin Health
Based on the ingredients, the supplement may also be able to help with heart health, inflammation, gut health, and immune support.
How to Take Vital Reds
Vital Reds is a powdered supplement that can be added to any beverage. Simply add one scoop to water or any other beverage and mix it up. The powder mixes very well in smoothies, vegetable juice, or other juices (try to minimize the sugar though!). You can mix the supplement with water, however many users prefer mixing it with juice/smoothies.
Safety and Side Effects
All ingredients in Vital Reds have been shown to be safe for short term consumption. Small side effects may include upset stomach or bloating.
Where to Buy Vital Reds
You can save even more money by stocking up on Vital Reds. You can purchase three jars for $134.85 ($4.95/jar) or six jars for $224.70 ($37.45/jar). We recommend starting with one jar to see if you like the product. If you plan on making Vital Reds a part of your daily health routine, it definitely makes sense to stock up.
You can order with confidence knowing that Gundry MD backs every product with a 90-day money-back guarantee. If you are unhappy with the product, you can return it for a full refund.
Vital Reds: Is It Worth It?
We can confidently recommend Vital Reds to anyone who is looking for a superfood supplement. We’ve reviewed dozens of similar supplements and Gundry MD’s Vital Reds is one of the best-formulated superfood supplements. The product is packed with over 40 healthy ingredients that can increase your energy levels and improve multiple aspects of your health. Furthermore, the product is created by a reputable company that backs every product with a money-back guarantee.