Camila Cabello Workout and Diet


Born: 1997

Karla Camila Cabello Estrabao was born in Cuba. Her family moved back and forth between Havana and Mexico City when she was young before relocating to Miami when she was 6. Cabello obtained US citizenship in 2008. While auditioning for The X Factor, Cabello met future her bandmates that would become Fifth Harmony. They signed a joint deal with Simon Cowell’s Syco Music and LA Reid’s Epic Records and their first EP Better Together came out in 2013. Cabello left Fifth Harmony in 2016 and her solo breakthrough came in 2018 with her self-titled album. Her song ‘Havana’ was the best-selling single of 2018. Cabello has billions of streams on music platforms, and also has chart-topping songs with Shawn Mendes, Machine Gun Kelly and Ed Sheeran. Her many awards include 2 Latin Grammys, 5 American Music Awards and a Billboard Music Award. Cabello was a coach on the 2022 season of The Voice. She has also tried acting, debuting in 2021 as the star in Cinderella. Cabello is a brand ambassador for several big names including L’Oréal, Guess, Victoria’s Secret, and Skechers. She is also an investor in the healthy soda alternative, Olipop. Cabello has millions of followers on social media. She is 5 feet, 2 inches tall and weighs about 120 lbs.

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Camila Cabello’s Diet

Diet Summary

From fast food junkie to health food advocate, Cabello has completely revamped her diet, in part due to dating Shawn Mendes and seeing what he ate. Cabello noticed a connection between the foods she was eating and her health and mood and decided to clean up her act. She now takes an intuitive approach to eating. She does not diet, but rather listens to what her body wants. She takes a pass on the guilt, not least of all because she eats healthy most of the time. Standards include eggs, avocado, meat, beans, veggies, bananas, plantains and green smoothies. She drinks plenty of water to stay hydrated.

Estimated Macros

Medium Protein

Medium Fat

Medium Carb

Diet Details

Friendly Inspiration

Cabello eats a variety of healthy foods every day, and credits her ex Shawn Mendes for helping her clean up her diet.

Strong Start

Cabello often has scrambled eggs along with avocado, tomatoes, mango, and a green smoothie for breakfast.

Going Bananas

Cabello loves bananas so much, she has one at every meal, although sometimes it’s in the form of plantains.

Delicious Dinner

Cabello loves the classic Cuban dish bistec encebollado: thinly sliced beef slow-cooked with sweet onions, and served with avocado, rice, and of course plantains.

Hometown Faves

Cabello loves the Cuban and Mexican food she grew up on like tacos, beans, plantains, and avocados, and often has them for dinner.

Reformed Fast Food Junkie

Once upon a time, Cabello would eat Five Guys five times a week. She has since given up that habit, although she sometimes still craves it.

What to Eat

  • Everything in moderation
  • Bananas
  • Plantains
  • Avocados
  • All veggies
  • Fresh fruit
  • Green smoothies
  • Meat
  • Beans
  • Nuts
  • Greek yogurt
  • Water

What to Avoid

  • Overeating
  • Junk food
  • Processed food
  • Fast food
  • Chemicals
  • Artificial ingredients

Cabello on the connection between diet and health

Too much unhealthy eating leads to a myriad of serious health problems, including mental health.

Cabello on bananas

For Cuban people, you have fried plantains with every meal. That’s my way of getting that banana flavor in.

Cabello on fast food

Life is short and you’ll make it shorter if you eat Five Guys, but whatever!

Cabello’s trainer on the best way to lose weight

Start small so you don’t bun out.

Cabellos trainer on crash diets

Crash diets and overdoing workouts can be like a bad relationship: if they seem too good to be true, they are.

Camila Cabello’s Workout Routine

Workout Routine

Get Your Priorities Straight

Despite her busy schedule, Cabello is extremely dedicated to fitness. She and her trainer focus on strength, balance, and fast, effective workouts that don’t require a lot of equipment, such as HIIT.

Cardio Queen

Cabello loves to dance and does it most days. She even turns ordinary exercises into dance moves.

Get Help

Cabello works with celebrity trainer Jenna Willis for guidance with both exercise and nutrition.

Extra Abs Workout

Cabello and her trainer have so much fun together, they laugh the entire time, giving them a freebie extra workout on their abs.


Cabello is a very busy woman who needs to work efficiently. She does high-intensity interval training as a way to get the job done in the least amount of time.

Circuit Training

In addition to HIIT, Cabello also does a circuit with resistance bands, dumbbells and a mat. She focuses on bodyweight exercises rather than machines.

Core Focus

Cabello is pretty famous for her ripped abs, and she has a circuit routine she uses to keep them looking great.

Exercise Style

A Camila Cabello Circuit Routine

Do each of the following for 40 sec, taking a 20 sec rest between each exercise. Repeat 2-3x.
Bird dog to hydrant: Beginning on hands and knees, extend one arm forward and opposite leg back. Return arm and leg to mat and extend leg out to side with bent knee. Do for 40 sec. Repeat on opposite side.
Squat hop: Standing with feet close together, bend knees, doing a narrow squat. Hop feet out to normal width of squat, then back to starting stance. Hop for 40 sec.
High plank tap reach: From plank position, tap right shoulder with left hand, then left shoulder with right hand, then stretch right hand out in front, then reach out with left hand. Repeat for 40 sec.

Cabello on her body

My body is not…[a] rock or all muscle.

Cabello on the dark side of social media

[People] are constantly seeing Photoshopped, edited pictures and think that’s the reality…It isn’t.

Cabello on being overly concerned with body image

What is health when you are so fixated on what your body looks like that your mental health suffers and you can’t enjoy life?

Cabello on her body

I am grateful for this body that lets me do what I need to do.

Camila Cabello’s Supplements

Besides her Olipop use, Cabello is keeping quiet on any other supplements she may take. So, below are options that can benefit anyone following a similar diet plan.

best prebiotics

Prebiotics + Fiber

Cabello has invested in the alternative soda brand Olipop which is high in fiber, low in sugar, and promotes healthy digestion.



The Ayurvedic herb ashwagandha is another top pick to tame anxiety and promote resilience to stress.

Omega 3s


Omega-3s support brain health and combat overall inflammation in the body.



Turmeric is yet another herb that can help alleviate stress and anxiety, and the herb chamomile is a great herb to help you unwind before bed, or at any other time.

Camila Cabello’s Lifestyle

Mental Health Struggles

Cabello suffers from anxiety and OCD. She speaks openly about the importance of mental health and seeking therapy.

Battle Scars

Cabello battled acne while she was touring with Fifth Harmony. She eventually had laser treatment and continues to take especial care of her skin.

Rare as a Diamond

Cabello’s mega hit ‘Havana’ was the first song recorded by a Hispanic woman to be certified Diamond (over 10 million sales). The only other Latina to earn this award is Cardi B.

Big Hitters

Cabello has opened for megastars including Bruno Mars in 2017, Taylor Swift in 2018, and Cold Play in 2022.

Giving Back

Cabello engages with many charities including Save the Children, Children’s Health Fund, We Can Survive, and Concert for Ukraine. She is an outspoken advocate for taking action regarding climate change.

Taking the Plunge

Cabello’s parents told her they were going to visit Disney World when they were in fact immigrating. It took her father a year and a half to be able to join the rest of the family in Miami.

Retail Therapy

Cabello prioritizes mental health, including getting dressed in cute clothes, which she says gives her an instant mood lift.

It’s About Community

Cabello considers family, community and connection to be essential to health and happiness.

A-List Investors

In 2022, Cabello joined the ranks of celebrity investors backing healthy soda alternative Olipop along with the Jonas brothers, Priyanka Chopra Jonas, Gwenyth Paltrow and Mindy Kaling.

Cabello on self-acceptance

There is no freedom like the freedom that comes from accepting yourself.

Cabello on her breakup from Shawn Mendes

Our love for one another as humans is stronger than ever.

Cabello on music

The whole point of music is being able to share your story.

Cabello on finding love

There are moments where you realize love is everywhere if you look closely.

Cabello on fashion & feeling good

If I put on something that makes me feel cute, that’s instant serotonin.

Cabello on her favorite fashion

I’m excited to be home, not wear makeup, and wear onesies.

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