If you’re looking for optimal performance, training is only one part of the equation. The other part that’s just as important is recovery.
After all, you can train as hard as you want, but if you’re not recovering properly, you’ll just be spinning your wheels, getting nowhere in the way of results.
Fortunately, there are many recovery supplements out there that help to boost this process so you can get the most out of your workouts. But, how do you know which are worth using and which aren’t?
That’s where we come in to help! In this article, we’re going to take a closer look at one specific recovery supplement called Naked Recovery so you can find out if it’s worth the purchase.
Continue reading this Naked Recovery review as we provide an overview of this product and discuss its ingredients, benefits, and overall effectiveness.
About Naked Recovery
Naked Recovery is an all-in-one recovery supplement created by Naked Nutrition. This popular supplement company focuses on providing nutrition and health benefits through clean, pure, and limited ingredients. In addition to Naked Recovery, Naked Nutrition has produced a wide variety of other well-known products, many of which we have reviewed.
Other Naked Nutrition supplement reviews:
- Naked Greens review
- Naked Fire Shot review
- Naked Energy review
- Naked Cookie review
- Naked Shake review
- Naked Mass review
- Naked Pea Protein review
- Naked Whey review
Naked Recovery includes six US-grown adaptogenic mushrooms, tart cherry juice, and lemon balm extract, which together provide physical and mental restoration and well-being so you can feel and perform at your best.
Unlike other recovery supplements, Naked Nutrition says that their Naked Recovery supplement provides a full spectrum of mental and physical recuperation, leading to the highest possible recovery benefits.
Naked Recovery Benefits
The main benefits of Naked Recovery include:
- Reduced Soreness/Better Exercise Recovery
- Decreased Stress
- Improved Sleep
- EnhancecdCognitive Function
Reduced Soreness/Better Exercise Recovery
The different adaptogenic mushrooms in Naked Recovery are partially included to improve the body’s response to physical stress, thus improving recovery. Plus, they include tart cherry juice to reduce muscle soreness and inflammation after workouts.
Naked Recovery is also advertised to decrease stress, both physical and mental, by improving the way your body responds to and handles stress.
With the addition of lemon balm, Naked Recovery claims to be able to support quality sleep and overall calmness and relaxation.
Enhanced Cognitive Function
Finally, Naked Recovery is advertised to enhance cognitive function, not only through adaptogenic mushrooms such as lion’s mane, but also lemon balm. In turn, you’re supposed to get better alertness, focus, mood, and overall brain function.
Naked Recovery certainly sounds like a unique and multi-faceted recovery supplement. But is it actually effective? Read on to find out as we continue this Naked Recovery review.
Naked Recovery Ingredients
As mentioned, Naked Recovery’s formula is a mix of adaptogenic mushrooms, tart cherry, and lemon balm. It comes in a powdered form, with a one-scoop serving size. Here’s the ingredient label, which shows everything for one scoop:
Peak O2 Adaptogenic Mushrooms
The primary ingredient in Naked Recovery is Peak O2, which is a trademarked form of six different US-grown adaptogenic mushrooms: cordyceps, reishi, king trumpet, shiitake, lion’s mane, and turkey tail (a very similar ingredient profile to that of Ryze Mushroom Coffee).
All of these mushrooms have been used in Ayurveda due to their adaptogenic and healing properties. They are rich in antioxidants and may help to reduce oxidative stress from exercise.
Most of the research on Peak O2 is related to exercise performance, however, rather than recovery, which is why it’s in some workout supps like Transparent Labs Build.
But these mushrooms do still have general research behind them showing they can reduce many aspects of physical and mental stress, due largely to their antioxidant and anti-inflammatory properties.
Specifically, lion’s mane, cordyceps, and reishi have all been useful for anxiety, depression, fatigue, and cognitive function.
Next up in Naked Recovery is VitaCherry, which is a trademarked form of tart cherry extract. Tart cherry is rich in many different antioxidants, such as flavonoids and anthocyanins, as well as other anti-inflammatory polyphenol compounds.
The overall research supports tart cherry juice for exercise recovery. Some of the benefits include reduced pain and better exercise strength recovery; decreased inflammation and oxidative stress; and an easier ability to return to training.
Plus, a polyphenol compound identification study found that VitaCherry was several times more concentrated in anthocyanins compared to the leading tart cherry powder.
Recommended Dose: 500mg
Cyracos Lemon Balm
The last ingredient in Naked Recovery is Cyracos, which is a trademarked form of lemon balm extract.
Lemon balm is a medicinal herb most known for its anxiolytic (anxiety-reducing) properties, but it also has antioxidant and anti-inflammatory effects too.
It contains certain compounds that boost GABA levels in the brain, leading to feelings of calmness and relaxation.
And specific research on Cyracos has shown that it is effective for improving anxiety and insomnia in people with mild to moderate anxiety disorders and sleep disturbances.
Recommended Dose: 600mg
Does Naked Recovery Work?
Naked Recovery certainly stands out as a unique recovery supplement, and from what we’ve gathered, it is likely that it will be effective.
Ideally, there would be more specific research on Peak O2 as it relates to recovery, but the mushrooms in it do have solid research behind them for reducing inflammation and oxidative stress, while even improving mood, cognition, and recovery.
Plus, Naked Recovery uses an effective dose of VitaCherry tart cherry, which is effective at reducing soreness and inflammation and aiding workout recovery.
Finally, they use another trademark in Cyracos, which is also well-researched and proven to offer benefits for stress, anxiety, and sleep. However, they only used half of the recommended dosage here.
But overall, Naked Recovery should be able to boost aspects of both physical and mental recovery, while reducing stress and anxiety and even improving sleep.
Claims vs. Reality
It’s pretty rare to see a supplement that can stand behind all of its claims, but this is generally the case with Naked Recovery.
You should see reduced soreness and better exercise recovery with VitaCherry and PeakO2.
And Cyracos should help to decrease stress and improve sleep, with additional stress-reduction from the PeakO2 mushrooms.
Finally, the mushrooms in PeakO2 may enhance cognitive function, although this is likely the least pronounced benefit.
Keep in mind as well that we really don’t know how well this will work as a recovery supplement; meaning we can’t specifically say it’ll cut your recovery in half or something.
But we can say that it should definitely aid workout recovery and decrease mental and physical stress.
Who is Naked Recovery Best For?
Naked Recovery is best for gym-goers looking for a reduction in both mental and physical stress to help them recover adequately from training.
Is Naked Recovery Safe?
Some possible side effects of Naked Recovery include:
- Nausea, diarrhea, bloating, upset stomach, and other digestive symptoms
- Sleepiness or drowsiness
- Nervousness or trouble sleeping
Also, Naked Recovery is made in a GMP-certified and FDA-approved facility.
It is also free from additives and artificial sweeteners and independent third-party tested for heavy metals.
Additionally, Naked Recovery is certified gluten-free, keto-friendly, dairy-free, soy-free, non-GMO, and vegan.
How to Take Naked Recovery
Naked Recovery powder can be added to smoothies, juice blends, or other beverages. It is best used before or after a workout or throughout the day.
Mix one to two scoops into 8oz of water or your beverage of choice.
Where to Buy Naked Recovery
You can buy Naked Recovery on the Naked Nutrition website at this link.
There are 30 servings (30 scoops) per container.
For the latter option, you can choose to get it delivered every 1, 2, or 3 months.
So, with a pretty well-dosed formula, this works out to be a very affordable product at a dollar or less per serving.
Final Verdict: Naked Recovery
Naked Recovery is definitely a unique and, more importantly, effective workout recovery supplement. With solid doses of adaptogenic mushrooms, tart cherry, and lemon balm, Naked Recovery is worth buying if you’re a chronic gym-goer who’s looking for a convenient, affordable, and effective way to aid recovery.