Collagen supplements have surged in popularity, with different collagen-containing products appearing everywhere. Collagen seems like the fountain of youth, promising to enhance skin, hair, nail, and joint health. Once you hit 30, you likely need a boost in one (or all) of those areas!
With countless options available and bold claims being made, how do you determine which supplements are legitimate and which to avoid? That’s where we come in!
We’re taking a closer look at one specific collagen peptide product called Bowmar Nutrition Collagen Peptides (hereafter referred to as simply, Bowmar Collagen). Is this the collagen supplement you need? Does it contain the right ingredients? What are the benefits? In this Bowmar Collagen review, we’ll answer all of those questions and more.
Ready to discover if this collagen supplement is worth the purchase? Let’s dive into this Bowmar Collagen review!
Bowmar Collagen Benefits
Bowmar Collagen is manufactured by health and wellness company, Bowmar Nutrition; the same producers as popular supplements Bowmar Greens and Bowmar Nutrition Protein. Their Bowmar Nutrition Collagen Peptides supplement is formulated to provide your body with numerous benefits, which we detail below.
Restore Youthful Skin, Hair, and Nails
Collagen is the most abundant protein in the human body and is found in hair, skin, and nails. As a protein, it provides amino acids that help build other connective proteins.
Collagen production begins declining between age 18 and 29 years. After age 40, most people start to lose 1% of their collagen each year, which explains why collagen supplementation is gaining popularity among adults.
Repair Joints, Tendons, and Cartilage
Joints have cartilage at their ends that helps them move smoothly. This cartilage consists of collagen proteins. Tendons, which connect muscle to bone, also comprise collagen proteins. Since collagen production decreases with age while joint wear increases, supplementing with collagen is thought to enhance joint health.
Bowmar Collagen Ingredients
Bovine Collagen Peptides
Bovine collagen typically comes from cow bones and other collagen-containing tissues that are boiled in water. After boiling, the collagen is extracted and dried into a powder. Collagen powder is also called hydrolyzed collagen. “Bovine” can also refer to other animals like bison, water buffalo, yak, and antelope, though most available collagen peptides come from cows.
Bowmar Nutrition Collagen Peptides contain 20 grams of bovine collagen per one-scoop serving, or one single-serving packet. There are no additional ingredients such as fillers, preservatives, or flavors.
Joint health – According to a study, collagen hydrolysate can improve osteoarthritis symptoms, the most common type of arthritis that causes joint damage. Participants with osteoarthritis experienced less pain and improved joint function when taking collagen hydrolysate.
Another study found that collagen hydrolysate reduced joint pain in athletes over a 24-week period compared to a placebo.
Skin health – Studies examine the effects of collagen peptides on skin health. Collagen hydrolysate can help improve skin elasticity and hydration, which enhances its appearance. Skin that is more elastic and hydrated is less likely to wrinkle, reducing aging’s impact on skin.
Collagen hydrolysate has been shown to increase nail growth rate and reduce nail breakage. Collagen also improves the appearance of brittle nails.
Surprisingly, there aren’t many studies on collagen’s impact on hair health. According to a study done on mice, collagen type VI (there are 16+ types of collagen!) helped re-grow hair that was lost due to wounds. However, bovine collagen usually boosts type I and type III collagen, so it’s unclear how beneficial collagen peptides could be for hair growth based on current studies.
Does Bowmar Collagen Peptides Work?
Scientific evidence supports that hydrolyzed collagen can provide health benefits ranging from skin to joint health. 20 grams of collagen per scoop provides an excellent source of protein, making it a versatile and convenient way to incorporate collagen into your diet.
Ingesting collagen isn’t the same as your body producing collagen, so outcomes will likely vary from person to person depending on factors like age, lifestyle habits, and health conditions.
Claims vs. Reality
Restore youthful hair, skin, and nails: Based on current scientific evidence, taking Bowmar Nutrition’s Collagen Peptides Protein may improve skin texture, elasticity, and moisture while promoting nail growth. Collagen can support scalp skin health, but it’s unclear how collagen may impact hair growth and strength based on current studies.
Repair joints, tendons, and cartilage: There is promising evidence that collagen can support healthy joints, but outcomes will vary based on factors like age, activity level, previous injuries, and other health factors that impact joint pain and mobility.
Taking Bowmar Nutrition Collagen Peptides Protein likely won’t suffice to repair certain injuries to joints, tendons, and cartilage, but it certainly doesn’t hurt to use it as maintenance for joint health.
Who is Bowmar Collagen Best For?
Bowmar Nutrition Collagen Peptides is excellent for those wanting to support their joints, skin, and nails. It may also provide hair health benefits, though those benefits are unclear based on current scientific research.
Bowmar Nutrition Collagen Peptides Protein is also a smart choice for people wanting to boost their protein intake and many essential amino acids. They aren’t compatible with a vegan diet, though. Otherwise, it’s ideal for people following special diets such as the ketogenic diet, Paleo diet, Whole30 diet, and those with common food allergies.
Is Bowmar Nutrition Collagen Peptides Safe?
There are no known safety risks from taking collagen peptides. Like any supplement, it may cause digestive upset in some people, so it’s best to start with a single dose and assess how you feel before increasing the dosage.
Where to Buy Bowmar Nutrition Collagen
Bowmar Nutrition Collagen Peptides is available for purchase through their website. It comes in a 30-day supply tub or 25 single-serving packets for on-the-go use, priced at $41.99.
FAQ: Bowmar Collagen Review
How do I use Bowmar Nutrition Collagen Peptides?
Collagen hydrolysate dissolves easily into both warm and cold liquids. It can also be stirred into other high-liquid foods like smoothies, applesauce, soup, etc.
You can treat collagen peptides like regular protein powder and safely use one or several doses per day, but it’s best to use consistently if you’re wanting to assess its impact on your health.
How does Bowmar Collagen compare to other collagen powders?
There are many collagen and collagen peptide products available on the market, so how does Bowmar measure up? Bowmar Nutrition’s collagen powder offers a similar dose compared to comparable products at 20 grams of collagen per serving. It doesn’t contain vitamin C or hyaluronic acid like some other popular brands. (Vitamin C helps stimulate natural collagen production, while hyaluronic acid can improve skin’s hydration.) It also lacks an amino acid profile analysis like another top-selling collagen powder.
Its single-serving packets are convenient for on-the-go use, which isn’t available from other popular collagen brands.
