Nearly two-thirds of Americans wake up to a morning coffee (or five) every day. For some, this ritual isn’t going anywhere anytime soon. Yet others may be looking for alternatives to their morning joe, for a variety of reasons.
One main reason some may be looking to switch is to reduce the negative side effects of chronic caffeine consumption and to simply become healthier. And if you look around, you’ll notice that there are more and more coffee alternatives being produced, such as the product in the focus of this article called Ryze Mushroom Coffee.
Ryze is a coffee alternative that includes a blend of adaptogenic mushrooms designed to provide a plethora of health benefits. In this Ryze review, we’ll give you a more thorough look at this product so you can find out if it’s truly a worthy alternative to your daily cup of coffee. So, without anything further, let’s get started with this Ryze review and find out what this product has to offer!
Ryze Mushroom Coffee (also simply referred to as Ryze) is a coffee alternative product created by Ryze. It includes a blend of six different adaptogenic mushrooms advertised to deliver a wide array of health benefits. And yes, there is still coffee in this product, but they say the caffeine content is much lower than a regular cup. Essentially, Ryze is designed to deliver steady-state energy throughout the day, without the crash, and boost your overall health in the process.
Ryze Mushroom Coffee Benefits
Ryze Mushroom Coffee is advertised to deliver a myriad of benefits that include the following:
- Increased energy
- Stress relief
- Gut protection
- Heart health protection
- Cancer prevention
- Reduced fatigue
- Lower cholesterol
- Better memory
- Increased focus and concentration
- Immune support
- Antiviral and antibacterial effects
- Reduced inflammation
These benefits are all primarily attributed to the six different mushrooms included in the formula. Organic coffee is also included and is designed to promote clean energy too, without the crash. So, the combination of moderate caffeine and mushroom blend is supposed to deliver an all-around smorgasbord of health benefits.
But how well will Ryze Mushroom Coffee actually work? Read on to find out!
Ryze Mushroom Coffee Ingredients
As stated already, Ryze Mushroom Coffee contains a blend of mushrooms and…coffee. Who would’ve guessed?
Below are the specific ingredients, with the amounts based on the serving size of one tablespoon:
- RYZE Organic Mushroom Blend (2000mg), which contains:
- Cordyceps, Reishi, King Trumpet, Shiitake, Lion’s Mane, and Turkey Tail
- Organic Coffee
- Organic Coconut MCT Oil
RYZE Organic Mushroom Blend
Evidently, the main ingredient in this product is the RYZE Organic Mushroom blend, which consists of cordyceps, reishi, king trumpet, lion’s mane, and turkey tail mushrooms. All of these mushrooms have their own unique benefits, with some mushrooms offering multiple benefits.
Mushroom products have become widely popular, as exhibited by Four Sigmatic’s extensive line, and for good reason. In general, mushrooms offer digestive health benefits due to the prebiotics in them, and most mushrooms also have antiviral, antibacterial, immune-modulating, and anti-inflammatory effects. The main compounds in mushrooms that offer health benefits include polysaccharides, phenolics, flavonoids, terpenoids, glucans, vitamins, minerals, and more.
Below are the main effects that each of the mushrooms found in Ryze’s formula can provide.
Cordyceps has been used in Asia for thousands of years due to its benefits, and it’s sometimes referred to as the “Himalayan gold.” Current research shows that various compounds in it, such as cordycepin, can lead to health benefits. These include antimicrobial, anticancer, antiviral, anti-inflammatory, antioxidant, hypocholesterolemic, and organ-protective functions. Moreover, cordyceps have been shown in some research to reduce fatigue and increase energy.
Another mushroom with a wide range of benefits is reishi. The benefits come from various compounds in it, such as ganoderic acids, sterols, and more. As it stands today, reishi appears to be effective for reducing anxiety, depression, and stress. And it also helps in cases of diabetes, cardiac diseases, inflammation, epilepsy, liver diseases, and immune problems. Yet, continued research is necessary to really make these claims definitive.
Like most other mushrooms, king trumpet has many different compounds noted for its health benefits. Primarily, research on king trumpet shows that it acts as a powerful antioxidant and anti-inflammatory, and it also may help to boost the immune system, reduce cholesterol, and reduce tumor formation.
Next is shiitake, a mushroom that is probably more well-known than some of these other ones. Shiitake mushroom is most well-known to support the immune system and help the body against various infections. Additionally, shiitake acts as a potent antibacterial, antioxidant, anti-inflammatory, and anti-tumor. Essentially, in regard to foreign substances, shiitake likes to say, “get that shiit outta here!” (bad joke, I know).
Moving on, this blend also includes the majestically-named lion’s mane mushroom. The most unique benefit of Lion’s Mane is that it is overall neuroprotective, and it can benefit many aspects of mental health. Specifically, Lion’s Mane has been used effectively to reduce fatigue, depression, and anxiety, and it has also been shown to improve various aspects of cognitive function.
Like most mushrooms, it also can support the immune system, reduce inflammation, and act as an antioxidant. It also shows has protective effects in diabetes, hypertension, high cholesterol, cancer, and other diseases and disorders.
The final mushroom in this blend is turkey tail (and if you look at an image, you can see how well the name really fits). Some of the main benefits of turkey tail are immune support, antiviral and antimicrobial action, and reduced cholesterol.
Ryze Mushroom Coffee also contains a small amount of organic coffee, which brings forth around 48mg of caffeine. Coffee is one of the most widely consumed substances in the world, and research shows that it has some beneficial compounds, such as polyphenols. Moderate coffee consumption may help reduce inflammation and oxidative stress, and it is also associated with a decreased risk of cancer and all-cause mortality. There are coffee alternatives out there with no coffee in their formulas, such as MUD\WTR, but it’s not an unusual ingredient and can provide some benefit.
Organic Coconut MCT Oil
The final ingredient in Ryze is organic coconut MCT oil. MCT stands for medium-chain triglycerides. MCT can increase feelings of fullness and reduce food intake, so consumption may help with weight loss and related outcomes.
Does Ryze Work?
Overall, Ryze Mushroom Coffee is likely to be a solid alternative to traditional coffee. All of the mushrooms in Ryze are proven to offer a wide variety of health benefits. Plus, adding in a small amount of coffee should lead to even greater effects since coffee does have benefits in its own right, just not when used in excess.
The primary concern is that all of the ingredients are part of a blend, so it is impossible to tell exactly how much of each mushroom is included. While this does limit its potential effectiveness, the fact that all of these mushrooms deliver so many health benefits still makes it likely that it will be a quality supplement.
Claims vs. Reality
Recall that there was a laundry list of advertised benefits for Ryze Mushroom Coffee. And based on the research, all of the benefits should happen, at least to some extent. All six of the mushrooms have many different health benefits, so it is likely that you will receive an overall health boost from drinking Ryze. And it should provide you with steady energy not just from the coffee but, more importantly, the mushrooms, especially cordyceps and lion’s mane.
Who is Ryze Best For?
Ryze Mushroom Coffee should be a great product for health-conscious individuals who want a nice overall energy and health boost without excessive stimulants and other harsh ingredients. All of the ingredients in Ryze are clean, natural, and healthy, so this is a great product for people who are looking for a healthier, less stimulatory alternative to coffee. Also, if you’re someone who finds yourself addicted to coffee or would otherwise like to limit your consumption, this product may be worth trying.
Is Ryze Mushroom Coffee Safe?
The moderate caffeine content still could cause some unwanted side effects in very caffeine-sensitive individuals, such as anxiety, nervousness, insomnia, jitters, and so forth. But this is unlikely, especially with just one serving.
Otherwise, some side effects related to the mushrooms may include:
- Nausea, upset stomach, bloating, constipation, vomiting, diarrhea, and loss of appetite
- Dry mouth, throat, and nose, as well as nosebleeds
Also, all of the mushrooms are sustainably grown in California. Every ingredient in Ryze Mushroom Coffee is organic and rigorously lab tested for mycotoxins, heavy metals, and to ensure overall safety. Lastly, it is free from sweeteners and additives.
Where to Buy Ryze
You can buy Ryze Mushroom Coffee directly from the official Ryze website here.
Each package of Ryze contains 30 servings (30 tablespoons). If you buy it as a one-time purchase, it’ll cost $36. You can also buy a two-pack, which saves you 10% and costs $64.80; or you can buy a 3-pack, which saves you 15% and costs $91.80.
Alternatively, you can choose the Monthly Auto-Ship option for one package, which saves you 16.67% and costs $30.
So, you’ll be paying anywhere from one dollar to a buck twenty per serving of Ryze, depending on the option you choose. Overall, Ryze’s price is definitely in the affordable range for most people.