- What Is Beyond Greens?
- Beyond Greens Ingredients
- Beyond Greens Dosage, Packaging, and Pricing
- Beyond Greens Pros vs. Cons
- Claims vs. Reality
- Beyond Greens Competitors and Alternatives
- Final Verdict: Beyond Greens
If there’s one thing we all want in life, it’s pristine and optimum health on a daily basis. When we achieve that, it gives us the wherewithal to bring all our other dreams, wishes, and desires to reality — no matter what those dreams, wishes, and desires are. Your health means everything.
Unfortunately, achieving pristine and optimum health is much easier said than done. Some people need to invest in healthier habits, while some people suffer from conditions that make it hard to obtain. Either way, we could all use a little help in this area — every single one of us.
With the supplement market growing more vast in its offerings every single year, the amount of daily help available when improving your health is astounding. Some supplements focus on helping one area of your daily health, while others improve your health in a variety of ways.
Today, we’re going to be breaking down a supplement that helps your body in a variety of ways. It’s called Beyond Greens, and it contains quite the list of ingredients. Don’t worry; we’re going to teach you everything you need to know about this supplement and what it does for the body. So, let’s dive into this review of Beyond Greens to see if this Live Conscious (formerly LiveWell) supplement is worth buying and adding to your routine.
What Is Beyond Greens?
Beyond Greens is a nutritional supplement that claims to do a lot for your body. The formula is developed by a company named Live Conscious, and they have a wide range of different supplements available today. Beyond Greens is one of the most popular of the bunch.
They operate with the mantra, “my mind is sharp, my body healthy, my spirit at ease.” They’ve also partnered with the Eden Reforestation Project in a pledge to help plant one million trees over the course of the year — something they’re dedicated to and fully intend to accomplish.
The Beyond Greens formula contains a whopping 14 ingredients and is intended to improve daily energy, immunity, and full-body detox. Don’t worry; it’s not a proprietary blend, and each ingredient’s dosage is accounted for on the back of the label — which is extremely important!
Despite having 14 different ingredients in the formula, it still finds a way to be dairy-free, vegan-friendly, gluten-free, GMP-certified, non-GMO, keto-friendly, soy-free, preservative-free, and shellfish-free. They also offer a 365-day 100% money-back guarantee if you don’t like it.
If you’re someone that likes to do their homework before investing in a supplement, you’ve come to the right place. We’re going to discuss some of the highlights with this formula, including what it is, how it works, the ingredients involved, and how much it costs below!
What does the immune system do?
The immune system is made up of cells and proteins — including white blood cells, antibodies, the lymphatic system, the complement system, the thymus, the spleen, and bone marrow — that are tasked with protecting the body from germs, bacteria, viruses, parasites, fungi, and more.
Anytime your immune system comes in contact with one of these germs, it makes a record of it in the form of white blood cells — also known as memory cells. That way, it recognizes the germ if it re-enters the body, allowing the immune system to quickly and effectively ward it off again.
Without a healthy immune system, your body is prone to injury, infection, disease, and so much more. The body actually has two different immune systems. The innate system is the immune system your body is born with. The acquired system is the one you gain through exposure.
There are several responses by the body due to the immune system. For example, a fever (rise in body temperature) is an immune system response. The same goes for inflammation, mucus, cough reflexes, and stomach acid — all of which are responses by the immune system.
Why do we need a healthy gut?
Your gut is one of the most important groups of organs in the entire body. It’s where a majority of the food we digest is broken down into usable nutrients that spread throughout the body by way of the bloodstream. Without a healthy gut, you can face a wide range of health issues.
The gut is made up of the stomach, oesophagus, mouth, gallbladder, liver, pancreas, small intestine, colon, and rectum. There are trillions of bacteria that live in the gut. Believe it or not, there are both good and bad bacteria living there — all of which are needed for a healthy gut.
One of the main issues people face is an unhealthy balance of good and bad bacteria. While there’s no exact number, many researchers suggest the gut should be made up of around 85% good bacteria and 15% bad bacteria. Any more bad bacteria than that could cause issues.
In fact, gut health is important to a healthy immune system because a large amount of the immune system is found in the gut. The gut also produces hormones and communicates with the brain through nerves, which contributes to overall health and well-being on a daily basis.
What are probiotics and prebiotics?
Anytime you talk about gut health, it’s important to talk about probiotics and prebiotics. They’re two types of supplements that help improve the bacteria found in the gut. Like we mentioned above, we all need a healthy balance of both good and bad bacteria in the gut for well-being.
Unfortunately, many of us have much more bad bacteria than we need. When bad bacteria start to take over the gut, it’s important we reverse it as soon as possible. This is often done with antibiotics, which kill and reduce the amount of bad bacteria found in the gut.
Of course, antibiotics also kill good bacteria. That’s where probiotics come into play. Probiotics are tiny, living microorganisms that are known as good bacteria. There are a ton of different species. When you take probiotics, it helps increase the amount of good bacteria in the gut.
Probiotics are generally taken any time you take antibiotics. They’re also found in some foods, such as yogurt. You also have prebiotics, which is essentially food and fuel to help the probiotics function properly. Since probiotics are microorganisms, they need food just like us!
What are functional mushrooms?
Functional mushrooms are a special type of mushroom that is gaining widespread popularity in the Western world, with companies like Four Sigmatic making them a supplement staple — despite being popular in other parts of the world for hundreds and even thousands of years. There are roughly 14 different mushroom species found in this category.
Most people fear functional mushrooms because they think they’ll make you hallucinate and have psychoactive effects on the mind and body. This is not the case. Instead, functional mushrooms are popular for their nutritional and functional benefits — as the name suggests.
The main functional benefit that all functional mushrooms share is their effect on the body’s immune system and digestive system. With that said, they each come with their own unique benefits in addition to that. For example, they might improve energy, cognitive function, etc.
Some of the most popular species of functional mushrooms include Reishi, Cordyceps, Turkey Tail, Chaga, Lion’s Mane, Shiitake, Maitake, Enokitake, Tremella, and Oyster. Four of those are actually found in the Beyond Greens formula, which we’ll discuss in more detail below!
Beyond Greens Ingredients
Now that we’ve gone over some of the background information about the ingredients in the Beyond Greens formula, we can start discussing the actual ingredients in more detail. Don’t worry; we’ll go one by one to ensure you know exactly what to expect with this formula.
There are 14 ingredients in total, which is quite the amount of ingredients. They include Acacia Gum, Rhodiola rosea, Matcha powder, Turkey Tail, Lion’s Mane, Reishi, Cordyceps, Chlorella, FOS, XOS, Echinacea Purpurea, Milk Thistle, LactoSpore, and Ceylon Cinnamon. Let’s dive in!
Benefits: adaptogenic properties, reduces stress and anxiety, fights fatigue, reduce symptoms of depression, improves brain function, enhances exercise performance, can help control diabetes, and may have anti-cancer properties
Source: popular adaptogenic herb that has been used in Russia and Scandinavia for hundreds of years, grows in cold and mountainous regions of Europe and Asia, over 140 active ingredients (rosavin and salidroside are most potent)
Recommended Dosage: 400-600mg per day
Side Effects: no known side effects; it’s safe and well-tolerated in individuals
Benefits: rich with antioxidants and catechins, helps protect the liver by flushing out toxins, helps the body process nutrients, improves reaction time, attention, and memory, contains caffeine and l-theanine, has anti-cancer properties, promotes heart health, enhances weight loss,
Source: comes from the Camellia sinensis plant (same as green tea), tea plants are covered 20-30 days before harvest (increases chlorophyll production and amino acids), tea leaves are then ground up into matcha powder
Recommended Dosage: 1,000-4,000mg per day
Side Effects: caffeine overdose in high doses (35mg of caffeine per 1,000mg, 140mg per 4,000mg)
Benefits: boost the immune system, enhances inflammation, reduces stress with adaptogenic properties, has anti-cancer properties, fights fatigue and depression, helps control blood sugar, improves heart health, and rich in antioxidants
Source: also known as Ganoderma lucidum, grows in hot and humid conditions in Asia, contains high amounts of triterpenoids, polysaccharides, and peptidoglycans
Recommended Dosage: 1,000-1,500mg per day (extract)
Side Effects: upset stomach and digestive distress when taken in high doses
Benefits: improves ATP production, increases energy, improves the way the body uses energy, enhances exercise performance, anti-aging properties, reduce fatigue, increase sex drive, boosts heart health, and helps fight inflammation
Source: also known as Cordyceps militaris, known for growing on the back of larvae insects, they need a host in order to grow, largely found in Asia, but are grown all over the world
Recommended Dosage: 1,000-3,000mg per day
Side Effects: no known side effects when taken as directed, safe and well-tolerated
Lion’s Mane Mushroom
Benefits: protects against dementia, improves brain function and memory, relieves symptoms of depression and anxiety, decreases inflammation, protects against ulcers in digestive tract, reduces risk of heart disease, has anticancer and anti-diabetes properties, boosts immune system, and reduces oxidative stress
Source: also known as Hericium erinaceus, resembles a lion’s mane with its shaggy white structure, largely found in Asian countries, but grown all over the world, has a seafood-like flavor
Recommended Dosage: 500-3,000mg per day
Side Effects: most side effects are present with allergies, well-tolerated by others
Turkey Tail Mushroom
Benefits: boosts the immune system, rich with antioxidants, reduces inflammation and oxidative stress, boosts gut health and good bacteria by providing prebiotics, might improve insulin resistance, and improves athletic performance
Source: also known as Trametes versicolor, named the turkey tail due to its resemblance and vibrant color structure, can grow on dead or alive trees, commonly found across North America, but grown all over the world
Recommended Dosage: 1,000-3,000mg per day
Side Effects: some people might experience gas, bloating and dark stools when taken in high doses
Benefits: very nutritious, known as a superfood, binds to heavy metals, assists body with detox, enhances the immune system, lowers cholesterol, acts as an antioxidant, reduces inflammation and oxidative stress, regulates blood pressure and blood sugar, and enhances aerobic endurance
Source: nutrient-dense, single-celled, freshwater green algae that has over 30 different species, it has a hard cell wall that the body can’t digest, most of the chlorella found in the United States likely comes from Japan or Taiwan
Recommended Dosage: 1,500-3,000mg per day
Side Effects: generally recognized as safe by the FDA, could experience nausea and abdominal discomfort in high doses
Benefits: rich with antioxidants, reduces inflammation and oxidative stress, improves immune system, lowers blood sugar levels, reduces anxiety, can help treat skin concerns, and has anticancer properties
Source: also known as purple coneflower, used by Native Americans for hundreds of years, grown in prairies and wooded areas, contains caffeic acid, alkamides, phenolic acids, rosmarinic acid, and polyacetylenes, the upper parts and roots are used
Recommended Dosage: 300-1,000mg per day
Side Effects: itchy skin, rashes, swelling, stomach discomfort, nausea, and shortness of breath when taken in high doses
Benefits: protects the liver against toxins, has antioxidant properties, reduces inflammation and oxidative stress, prevents age-related cognitive decline, protects the bones, boosts breast milk production, improves cancer treatment, helps treat acne, and lowers blood sugar levels
Source: also known as Silybum marianum, a prickly plant with white veins and purple flowers, contains silymarin (active compounds), originally used by Greek physician and botanist Dioscorides from 40-90 AD
Recommended Dosage: 200-500mg per day
Side Effects: generally regarded as safe, but some people experience diarrhea, nausea, or bloating when taken in high doses
Benefits: supplies the gut with probiotic bacteria, improves gut health, improves immune system, improves digestion
Source: probiotic preparation from a company called Sabinsa, contains lactic acid-producing bacteria from Bacillus coagulans
Recommended Dosage: n/a
Side Effects: increase in stomach gas and bloating when taken in high doses
Benefits: supply probiotics with fuel (prebiotics, non-digestible), supports the growth of healthy bacteria in the gut, helps suppress bad bacteria, decreases cholesterol levels, noncarcinogenic, and a good source of fiber
Source: also known as Fructooligosaccharides, a type of carbohydrate that’s non-digestible, commonly found in bananas, garlic, onion, leeks, asparagus, and chicory root, used as an alternative to sugar or as prebiotics
Recommended Dosage: n/a
Side Effects: can cause abdominal distress, cramps, diarrhea, and bloating when taken in high doses
Benefits: supply probiotics with fuel (prebiotics, non-digestible), supports the growth of healthy bacteria in the gut, doesn’t feed bad bacteria
Source: also known as Xylooligosaccharides, a lesser-known prebiotic, growing popular because it doesn’t require as big of a dosage to be beneficial
Recommended Dosage: n/a
Side Effects: can cause abdominal distress when taken in high doses
Benefits: relieves pain and irritation, improves wound healing, promotes oral health, good source of fiber, reduces body fat, soothes coughs and sore throats, restricts blood loss, and improves digestion
Source: also known as Acacia senegal (L.) Willd, known to be used in ancient Egypt and Australia, comes from a family of different plants and trees
Recommended Dosage: n/a
Side Effects: n/a
Benefits: Rich with antioxidants, reduces inflammation and oxidative stress, controls blood sugar, reduce the risk of Alzheimer’s disease
Source: also known as true cinnamon, comes from the inner bark of the Cinnamomum verum tree, the lesser-known but more expensive type of cinnamon
Recommended Dosage: n/a
Side Effects: can cause liver issues when taken in high doses
Beyond Greens Dosage, Packaging, and Pricing
The Beyond Greens formula comes in powdered form, but it won’t come in the normal jug you find most powdered supplements in. Instead, it comes in a bagged pouch that has quite a simple design. It’s mostly an off-white color, but has a green bottom for some color adversity.
On the front of the package, it notifies consumers of its light matcha flavor and claims to be for energy, immunity, and detox with its superfood blend that features mushrooms, probiotics, and echinacea. The back of the pouch has a small description and the supplement facts.
Here’s a quick look at the dosages found on the supplement facts:
- Rhodiola Rosea – 50mg
- Matcha Powder – 200mg
- Organic Reishi Mushroom – 25mg
- Organic Cordyceps Mushroom – 25mg
- Organic Turkey Tail Mushroom – 25mg
- Organic Lion’s Mane Mushroom – 25mg
- Chlorella – 500mg
- Echinacea Purpurea – 900mg
- Milk Thistle – 200mg
- LactoSpore – 300 Million CFU
- FOS – 190mg
- XOS – 20mg
- Acacia Gum – 190mg
- Ceylon Cinnamon – 314mg
Each serving size is one scoop, which is just 3.7 grams of powder. That means it’ll be easy to mix with water, while avoiding any large clumps while drinking it. Every pouch comes with 30 servings (30 scoops) and will last you one month when taking one scoop per day.
It’ll cost you $40 per bag, but you can save money by purchasing several bags at once. Two bags will cost you $37 per bag ($74 total), while four bags will cost you $32 per bag ($128 total). You can also save even more money by subscribing to monthly deliveries.
Beyond Greens Pros vs. Cons
It doesn’t matter how many supplements you do your research on; you’ll never come across a perfect supplement. There will be pros and cons to each one — even the ones that are 100% safe and most effective. That’s why it’s important to weigh your options every single time.
Don’t worry; we’re going to make that process extremely easy for you by taking everything we’ve learned about the Beyond Greens formula and putting it on a pros vs. cons list. We’ll detail everything we like about the formula, as well as everything we don’t like about it!
- Rhodiola Rosea helps relieve stress and anxiety
- Matcha powder contains a little bit of caffeine and l-theanine
- Reishi and Turkey Tail mushrooms are excellent for the immune system and digestion
- Lion’s Mane mushroom improves cognitive function
- Cordyceps enhances energy and ATP production
- Chlorella and Milk Thistle improve the immune system and assist the body with detoxification
- Echinacea purpurea is rich with antioxidants and improves the immune system
- LactoSpore provides the gut with healthy probiotics (good bacteria)
- FOS and XOS are excellent prebiotic sources and help fuel probiotics
- Acacia gum improves digestion and is a good source of fiber
- Ceylon Cinnamon is the prized form of cinnamon and is loaded with antioxidants
- Dairy-free, vegan-friendly, gluten-free, GMP-certified, non-GMO, keto-friendly, soy-free, preservative-free, and shellfish-free
- 365-day, 100% money-back guarantee
- Not that expensive at $1.33 per serving
- Only 3.7 grams of powder per scoop, which easily mixes in water without clumping
- Shouldn’t have any major side effects, unless not taken as directed
- Manufactured in the USA and 3rd-party tested
- Dosages of functional mushrooms are extremely small (almost to no effect)
- Very small doses of Chlorella, Rhodiola Rosea, and Matcha Powder
- Not a lot of caffeine, so not a huge energy boost
- Has a light matcha flavor, but flavor won’t be that mesmerizing
- Would’ve been better with higher doses and less ingredients
Claims vs. Reality
The Beyond Greens formula is packed with some of the most effective ingredients available in supplements today — especially when searching for an immune-boosting, detox-improving, and energy-enhancing supplement. All 14 ingredients come with a lot of scientific evidence for proof.
Unfortunately, the doses of each ingredient are extremely low, except that of Echinacea purpurea. Even the amount of probiotics is rather small compared to other products. With that said, it’s going to be perfect for those looking for something that’s light and easy to digest.
It’s a shame the functional mushrooms (all four of them) only combine for 100mg, as well as the 50mg of Rhodiola Rosea. At that point, you’re better off taking them out of the formula with a higher dose of some of the other ingredients. It just seems like they could’ve done better here.
Beyond Greens Competitors and Alternatives
While Beyond Greens uses a wide range of very effective ingredients, the formula isn’t carefully put together — mainly regarding the doses. If you’re looking for something that improves your body in a wide variety of ways, there are better options out there.
Two that we suggest are the HealthyCell Pro AM/PM Cell Health System and the Dr. Cabral Detox by Equilibrium. They’re a little more expensive, but they do so much for your body, have well-thought-out formulas, and give yourself all-day protection from life’s biggest stressors.
Let’s take a closer look at each one!
HealthyCell Pro AM/PM Cell Health System
The HealthyCell Pro AM/PM Cell Health System is a supplement in capsule form. There are actually two different supplements in the system, a morning formula and an afternoon formula. They’re designed to give your body the nutrients it needs for optimum function all day long.
The morning formula is more geared towards supplying the body with energy, focus, mental clarity, and optimal cell function. It allows you to get the most out of your day and gives you the start that you’re always hoping for. There are a total of 75 ingredients in this formula alone.
The evening formula is more geared towards helping the body wind down after a tough day. It’s very important your body receives the rest and relaxation it needs daily. The 61 ingredients found in this formula do just that. Together, the morning and evening formulas are exquisite.
Dr. Cabral Detox by Equilibrium
The Dr. Cabral Detox by Equilibrium is more of a detox cleanse than anything else, but the products that are used in the cleanse are really the home-run hitters. You don’t necessarily have to follow the cleanse, but you can definitely get a lot of use out of the products that come with it.
The Daily Nutritional Support is loaded with vitamins, minerals, protein, and other necessary nutrients for daily support. The FM Detox has vitamin C, selenium, N-acetyl Cysteine, Glycine, L-Carnitine, L-Methionine, taurine, L-Glutamine, Alpha-Lipoic acid, and two herbal blends.
Lastly, the AYU Detox contains several Ayurvedic extracts, including emblica officinalis, terminalia bellerica, terminalia chebula, ginger root, and turmeric rhizome. The FM Detox and AYU Detox are in capsule form, while the Daily Nutritional Support comes in powder form.
Final Verdict: Beyond Greens
It’s not that the Beyond Greens supplement is bad or anything. In fact, the ingredients included are extremely popular and well-researched, with scientific evidence supporting them. The main issue is the dosages, which aren’t exactly high enough to do much for the body.
You’ll likely get some benefit out of the formula, but don’t bank on too much. If you’re looking for something that’s much more extensive, you’re better off going with the HealthyCell Pro AM/PM Cell Health System. For a third option, the Dr. Cabral Detox isn’t a bad alternative.
Either way, you should always take care of your body by exercising often, eating a healthy and balanced diet, sleeping well, and reducing the amount of stress in your life. Supplements can help, but they shouldn’t be the end-all solution.