Naked Cookie Review – Can This Sweet Treat Provide Health Benefits?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

naked cookie review

No matter how disciplined you are with your healthy diet, it’s very likely that, at some point, you’re going to want some junk food. And for a lot of people, that usually ends up being sweet treats such as cookies, cake, candy, etc. 

But what if there was a way for you to indulge while still feeling healthy, and thus not derailing any progress? As it turns out, there are various products designed with just this in mind. And in this article, we’ll be reviewing one such product called Naked Cookie.

Does Naked Cookie have the flavor and health benefits to truly be worth the purchase? In this Naked Cookie review, we’ll tell you everything you need to know so you can find out if these cookies are worth eating.

Let’s dive in!

naked nutrition naked cookie

About Naked Cookie

Naked Cookie is a protein cookie made by Naked Nutrition. You may be familiar with Naked Nutrition as they are a popular health and wellness company that has put many popular products on the market, from shakes to greens powder.

In addition to Naked Cookie, Naked Nutrition has also produced the following:

Naked Cookie is Naked Nutrition’s answer to your needs for a quick, protein-packed treat that can be enjoyed as a snack any time of the day.

They say Naked Cookie is perfect for individuals who want something sweet but don’t want to worry about gaining weight. Each cookie contains 200 calories, 10 grams of protein, and 5 grams or less of sugar. Naked Cookie also comes in three different traditional cookie flavors: chocolate chip, oatmeal raisin, and sugar. 

Naked Cookie Benefits

The main advertised benefit of Naked Cookie is that it is a perfect snack for health-conscious individuals who want to satisfy their hunger while still keeping their overall health in mind. They say that Naked Cookie contains a unique blend of ingredients designed to help you power through your day with energy, keep you full, and prevent cravings for junk food. 

naked cookie diet support

These benefits are due primarily to the protein in it, but also healthy fats and a small amount of carbohydrates, making it supposedly a balanced snack. But is this really a cookie that can deliver health benefits? Continue reading to find out!

Naked Cookie Ingredients

Each Naked Cookie contains anywhere from 11 to 12g of fat, 24 to 28g of carbohydrates, and 10g of protein. Also, the primary ingredient is the Naked Protein Blend, which consists of whey protein concentrate and defatted almond flour. 

Other ingredients that provide fat, carbs, and flavor include: 

  • Sustainable palm kernel oil
  • Blanched almond butter
  • Soluble corn fiber
  • Cassava flour
  • Organic vegetable glycerin
  • Monk fruit juice concentrate
  • Sunflower lecithin
  • Sodium bicarbonate
  • Sea salt
naked cookie nutrition facts

Each variety will also contain different ingredients as well; such as chocolate chips in the chocolate chip version, raisins, rolled oats, and cinnamon in the oatmeal raisin version, and rainbow sprinkles in the sugar cookie version. 

Naked Protein Blend

The most important ingredient in all of the Naked Cookies is the Naked Protein Blend, which consists of whey protein concentrate and defatted almond flour. 

Whey protein concentrate is a rich source of amino acids, antioxidants, and peptides, and it has a number of benefits on human health, such as increased satiety, decreased blood pressure and cholesterol, improved insulin, and even anti-inflammatory effects. And it also helps in muscular and workout recovery. 

Also included is defatted almond flour, which is an alternative to traditional wheat flour, which may be more digestible for some individuals, and is lower in carbohydrates.

Fat Sources

Included in all varieties of Naked Cookie are palm kernel oil and blanched almond butter, which are both sources of healthy fats. Both of these are packed with fatty acids, such as omega-3s, as well as various vitamins, including vitamins A and E. Also, these fat sources can help increase satiety. 

Cassava Flour

Also included in Naked Cookie is cassava flour, which is a grain-free flour that can be effectively used in a number of different products, including baked goods. Essentially, it is a great choice for those sensitive to grains and gluten. 

Monk Fruit Juice Concentrate

Naked Cookies also have monk fruit juice concentrate, which acts as a sweetener. Monk fruit is significantly more potent in sweet flavor compared to normal table sugar, so it takes a lot less of it to produce the desired sweet taste. This means that you can get that sweet sensation without a lot of sugar. 

Sea Salt

The last ingredient worth looking over is sea salt, which simply is a healthier alternative to regular salt since it’s less processed. 

Are Naked Cookies Worth Trying?

Overall, Naked Cookie seems like a pretty solid and healthy snack that should help to keep you full and satisfied. The ingredient profile is of a very high quality, and they only include all-natural ingredients. 

Often, cookies contain crappy sources of fats, sugars, and other nonsense, but none of this is included in Naked Cookie. Yes, there’s fat and carbohydrates, but only from healthy, whole-food sources. And at a protein content of 10g, this can help satisfy hunger and cravings, especially with the inclusion of healthy fats and carbohydrates, although it may not be enough calories and protein to satisfy everyone. 

a piece of naked cookie

Another thing to consider is that there are over 200 calories per cookie, so you have to be careful not to eat too many as those calories could add up quickly. I wouldn’t call this a low-calorie food, even though it is lower in calories than most sweets out there. That said, this cookie provides a healthier way to power through cravings for sweets without indulging in unhealthy foods.

Overall, Naked Cookie seems like a healthy snack and by far a lot healthier than most cookies out there. 

Who is Naked Cookie Best For?

Naked Cookie is best for health-conscious people who want to have a sweet treat from time to time but don’t want to take in any ultra-processed junk. If you are currently dealing with controlling your cravings and/or you want to snack healthier, Naked Cookie is worth looking into. It is a potentially good option for athletes and fitness-oriented people too. 

Is Naked Cookie Safe?

If you are allergic to any of the ingredients in Naked Cookie, obviously those could pose issues. Other concerns are sensitivities to some of the ingredients, such as whey protein. There is a chance that you’ll experience digestive symptoms, such as nausea, bloating, stomach upset, and so forth. Other than that, there are very few possible side effects. 

Naked Cookie is also gluten-free certified, GMO-free, and soy-free. It is also free from artificial flavors, sweeteners, and colors. 

Where to Buy Naked Cookie

You can buy any of the three varieties of Naked Cookie by going to the Naked Nutrition website at this link

naked nutrition naked cookie website

Each order comes with 9 cookies and costs $17.99 for a one-time purchase ($2/cookie).

Naked Nutrition also offers the option to subscribe and save. If you choose to subscribe, you can have orders delivered every 1, 2, or 3 months and you’ll save 20%, bringing the price down to $14.39 ($1.60/cookie).

So, the price per cookie ranges from $1.60 to $2, which makes it a somewhat expensive product.

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Naked Cookie Review Ratings

  • Ingredient Quality: 4.4
  • Nutritional Value: 3.9
  • Flavor: 4.0
  • Effectiveness: 4.0
  • Value: 3.5
  • Company Trustworthiness: 4.3

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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