Best Supplements For Stress – Top 4 Picks To Relieve Your Mind

Stress is part of life, and these days it feels more prevalent than ever. While stress can be manifested in a bad way, on some occasions, stress can be beneficial for our well-being because it forces us to adapt to be a stronger person.

However, if we fail to manage our stress properly, stress can get the best of us and can lead us to the downward spiral of fatigue, lack of energy, irritability, and in large or extreme cases, depression and anxiety.

Hence, we must learn how to manage our stress well. This is especially true as many of us live in a fast-paced world – job, money, family, and material possessions constitute some of our life’s common stressors.

Some of the things we can do to manage our stress or be able to better handle stress includes keeping a healthy body, eating a proper diet, getting as much enough sleep as possible, and time management to avoid procrastination, which often leads to added stress.

Aside from the ones above, nutrition also plays a key role in helping you deal with stress better. In this article, we are going to share some of the best vitamins, minerals, and other nutrients that can help you manage your daily stresses better.

To begin, we will answer the question, what are supplements for stress, and how do they help you? In this article, we will discuss everything you need to know before choosing a supplement, including what the best supplements for stress really are. Let’s get started!

Vitamins For Stress

What Are The Best Supplements For Dealing With Stress?

1) Magnesium

Magnesium is a mineral that is largely known for its benefits to our muscles and nerves. However, magnesium is also beneficial when it comes to handling stress.

Aside from its benefits to our muscles and nerves, magnesium also promotes relaxation and stress relief. It also works well alongside melatonin, also known as the “sleep hormone.”

Also, some research shows that magnesium can affect regulating our stress response. Other research even indicates that magnesium can be a useful component when treating depression.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

2) Melatonin

As mentioned earlier, melatonin is known as the “sleep hormone” because it is the hormone that regulates our sleep cycles.

So, how can melatonin help us in dealing with stress? Since melatonin promotes proper sleep patterns and sleep and mood are closely related to one another, it makes sense that melatonin can help you manage stress by helping you sleep better at night.

One of the reasons why many people are stressed out today (than they should be) is because of sleep deprivation. When you lack sleep, your mind and body will not work at its best; hence things seem to become stressful than they are. For instance, because our mood is low due to lack of sleep, simple things can easily irritate us.

What’s worse? Stress can further our sleep deprivation, so this will be a vicious cycle if left unchecked.

Melatonin can help you promote a healthy sleep pattern, hence giving your body the sleep it needs. Add it with magnesium, which positively affects melatonin, and you’ll get the benefits of both.

3) Vitamin B-Complex

Vitamin B-complex is a powerful set of vitamins – which are, of course, the B vitamins. This set of vitamins are known to deliver different health benefits and essentials for our body.

B vitamins, among their numerous benefits, can help you improve your mood, which in turn will help you manage your stress better.

While B vitamins are abundant in many food sources, some B vitamins, especially vitamin B12, are mainly abundant in animal sources. So, if you are a vegetarian or vegan, consider taking supplements in addition to your diet.

4) Ashwagandha

Ashwagandha is a powerful adaptogenic herb that is known for its health benefits as far back as thousands of years ago. It is mainly thought to increase your physical and mental resilience, hence making you tougher and stronger against stress.

Modern research seems to support this thought. For instance, in one research study, those who took ashwagandha extract (in contrast to those who took a placebo) resulted in a greater reduction of stress, depression, and anxiety.

On a hormonal level, ashwagandha is also linked to the reduction of cortisol levels, a stress hormone, during mornings.

5) Valerian Root

Valerian root is a herb that is commonly used for treating anxiety, insomnia, and stress. According to research, Valerian root can help reduce heart rate, blood pressure, and feelings of pressure when you are under stress conditions.

This can be taken before bed or during the day for the best outcome. 

How To Take Stress Supplements

Aside from getting these vitamins, minerals, and nutrients through your diet, you can also get them through synthetic supplementation, such as dietary supplements.

Most dietary stress supplements come in pill or capsule form, the most common form of dietary supplements.

However, because some people cannot take pill supplements for certain reasons, liquid supplements are becoming popular in the market as well, though pill forms remain popular compared to its liquid counterpart.

Aside from not being able to properly consume pills, another reason why people take a liquid supplement is that liquid supplements are said to help your body absorb the nutrients than if you take pills or capsules.

Regardless of what form you take your supplement in, always take note of the proper dosage and never go beyond them to avoid side effects.

Do Supplements For Stress Work?

Stress supplements do work as long as they provide the essential nutrients which they promote. This is why it is important to check the label before purchasing your supplement to make sure that you are getting the right amount of the nutrient you intend to supplement yourself on.

Also, never fall on exaggerated claims as they are often a red flag of a false supplement. Before you buy the supplement, search for trusted reviews as they often explain the science behind how certain supplements work. This will help you understand and know what to look for in a supplement, making you wiser when buying supplements.

And of course, a trusted review will usually point to which supplement you should try and which ones to avoid, helping you decide better on which supplement to try.

So, yes, stress supplements (as with most supplements) generally work. However, it will take a little digging before finding supplements that will work for you.

Are Stress Supplements Right For You?

Stress supplements generally work well with the average person. If you are pregnant, nursing, or is undergoing a certain medical condition, consult your doctor to make sure you avoid any unexpected side effects.

If you are experiencing side effects, lower your dosage, or stop the intake altogether.

Best Supplements For Stress

Gaia Herbs Stress Response

Gaia Herbs

These stress response capsules promote optimal wellness by giving you the daily support you need. With Wild Oats grown on Gaia’s own certified organic herb farm, plus Ashwagandha and Holy Basil, this combination is perfect for anyone that needs to lower cortisol levels.


Rae Destress Dietary Supplement

Rae Destress Dietary Supplement

This stress supplement is made with L-Tyrosine, Rhodiola Rosea Root, and GABA to help support healthy stress levels.  L-Tyrosine supports mental processes and cognition, Rhodiola Rosea Root is a natural way to calm and support mood, and GABA helps support a balanced mood and promote calmness. 


Olly Goodbye Stress

Olly Goodbye Stress

From the same creators who brought you Olly Sleep Gummies, comes Olly Goodbye Stress. These gummies are perfect for any consumer that does not want to take pills. An expert blend of GABA, L-Theanine, and Lemon Balm, this supplement provides stress relief and facilitates feelings of calm. 


Hum Big Chill

Hum Big Chill

Hum designed Big Chill from the herb Rhodiola, found in the highest altitudes and coldest areas of Europe and Asia. It is known to increase the body’s capacity to adapt to stressful conditions. Hum is well known in the supplement industry with many other products, including Hum Daily Cleanse, Hum Red Carpet, and Hum Hair Sweet Hair, among others. While this supplement may be a bit pricier than the others, it does offer great benefits. 


Stress Supplement Alternatives

Like many supplements, the main alternative to hair loss supplements is consuming vitamins and minerals that promote lower stress levels. As we mentioned above, some vitamins that are great for stress include Magnesium, Melatonin, B-Complex, Valerian root, and Ashwagandha

If you prefer not to take a supplement marketed as an overall “stress” supplement, then your best bet is to take the above vitamins. They all promote healthy stress levels, and might even decrease overall anxiety. 

Conclusions: Supplements For Stress And Your Health

If you are thinking about adding stress supplements to your diet, now is a great time to try it out. Stress supplements are easy and safe supplements to test that carry a variety of benefits with it. If you start taking stress supplements, and experience any negative symptoms, contact a medical professional for help. 

You May Also Like
Best Unflavored Protein Powder – 4 Highly Recommended Choices

Best Unflavored Protein Powder – 4 Highly Recommended Choices

Protein powder is one of the most popular supplements on the market right now, and for good reason! Many of us don’t get in enough protein each day, and having a protein smoothie, or even a protein-packed muffin can be helpful for our body. While there are a variety...

Best Polyphenol Supplements – Top 4 Highly Recommended Choices

Best Polyphenol Supplements – Top 4 Highly Recommended Choices

What causes us to age? We often think of aging as the things we lose or that decline or decay over time, such as wrinkles, graying hair, less muscle mass, less energy, and decreased libido. So, is aging inevitable?  Scientists theorize that aging is accumulated...

Best Supplements For Brain Health – 4 Top Picks For Your Brain

Best Supplements For Brain Health – 4 Top Picks For Your Brain

It is a sad fact that as we age, our brain and cognitive health may decline. Often, this leads to a slow loss of certain cognitive functions such as memory, concentration, decision-making, and even critical thinking. In worst scenarios, this leads to major cognitive...

Best Supplements For Women – The Top 4 Choices

Best Supplements For Women – The Top 4 Choices

Although men and women are essentially the same physiologically – in the sense that they are both humans – they have different physiological and other health-related issues and needs. For women, some of the most common issues they face are ovarian and cervical cancer,...

Best Testosterone Booster – Top Four Supplement Choices

Best Testosterone Booster – Top Four Supplement Choices

Testosterone plays a vital role in a man’s body, although it has a crucial part for women as well. Testosterone is important for different parts of a man’s health, including fat loss, muscle growth, bone strength, mood level, energy level, overall health, and, of...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

C.T. Fletcher

C.T. Fletcher

facebooktwitteryoutubeinstagramC.T. Fletcher Professional Bodybuilder (Retired) Born: 1961Born in Arkansas, C. T. Fletcher’s family moved to California when he was still a baby. He joined the army at age 18 and while he was stationed in Germany, he became interested...

Dorian Yates

Dorian Yates

facebooktwitteryoutubeinstagramDorian YatesBodybuilder (Retired) Born: 1962 Dorain Yates is from England. He didn’t start working out until his early 20s but he went on to win the Mr Olympia 6 years in a row, (1992-’97), earning the nickname ‘The Shadow’ for showing...

Mark Consuelos

Mark Consuelos

facebooktwitteryoutubeinstagramMark ConsuelosActor Born: 1971Mark Consuelos was born in Spain but gr    ew up in Illinois and Florida. He attended the University of South Florida and graduated with a degree in marketing in 1994. Shortly thereafter, Consuelos landed a...

Jeremy Renner

Jeremy Renner

facebooktwitteryoutubeinstagramJeremy RennerActor Born: 1971 Jeremy Renner is from Modesto, California. His parents married as teenagers and divorced when he was 10. Renner started studying computer science and criminology in college, but then took a drama class for...

Gina Carano

Gina Carano

facebooktwitteryoutubeinstagramGina CaranoEntertainer Born: 1982Gina Carano was born in Dallas, Texas. Her father is professional football player Glenn Carano. Always active, she played volleyball, softball, and led her high school basketball team to a state title....

Latest Reviews

LYMA Review – Is It Really The Ultimate Supplement?

The supplement industry is growing every year, and new formulas are being created constantly, so finding the right supplement for you can be a daunting task. There are thousands of different brands that all claim to do different things, which can be frustrating to any...

PB8 Probiotic Review – A Look At This Nutrition Now Supplement

Do you take a probiotic? Or are you trying to find one that works well specifically for you? There are hundreds of probiotics on the market to choose from, which might beg the question “which one is best for me?”  When you’re trying to choose a probiotic its important...

Related Articles

Best Fat Burner For Women – 4 Top Choices For Weight Loss

Having a fit body is something most of us want to achieve. However, this is unfortunately not the case for many of us. In fact, according to the National Institutes of Health, 45% of Americans are overweight – that is almost half the population of Americans! The...

Best Probiotic For Men – Top 5 Healthy Choices

There are many areas in their health a man must take care of – their body, their looks, physical fitness, heart health, brain health, and of course, their libido! However, there is one area of health that is often overlooked – gut health. When we think about gut...

Best Probiotic For Women – Top 5 Picks For Your Health

Keeping your gut health in shape is important if you want to have overall optimal health. Aside from living a healthy lifestyle – regular exercise, eating a proper diet, getting enough, and managing stress properly – it is important to consume probiotics for our gut...

Best Green Superfood Powders – The Top 5 Picks

Vegetables are one of the most nutritious foods nature has given us. However, not all people eat vegetables; many people do not eat many vegetables (and some don't even eat them at all). Green superfood powders (sometimes called "greens powders") are made to...

Best Microbiome Supplements – 4 Top Choices For Your Health

Last year the National Institute of Health (NIH) provided a recap of microbiome research conducted in the U.S., including the  Human Microbiome Project (HMP) program. In total, the investment in this research approached $1 billion, with over $725 million spent...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.

Check Out the List

Pin It on Pinterest

Share This