Transparent Labs Build Review – Is This Supplement Worth Buying?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

transparent labs build review

Building muscle is easily one of the most popular reasons people go to the gym, especially for men. And you’ll find all kinds of supplements that claim to boost the muscle-building process, with anything from common protein powders to secret anabolic chemicals, and everything in between. 

Of course, it’s important to know that what you’re buying will actually be effective. And in this article, we’ll review a purported muscle-building supplement called Transparent Labs Build to see what benefits it may offer. Continue reading this Transparent Labs Build Review if you want to know what’s in it, how it works, and ultimately whether you should buy it. 

transparent labs build

About Transparent Labs Build

Transparent Labs Build is manufactured and produced by popular supplement company, Transparent Labs. They’ve produced a variety of well-known options, including Transparent Labs Bulk, Transparent Labs ZMO, Transparent Labs Creatine HMB, Transparent Labs PhysiqueSeries Fat Burner, and (of course) Transparent Labs Build. 

Transparent Labs Build is primarily a muscle-building supplement designed for weightlifters and other gym-goers who want to pack on muscle mass. It contains three clinically researched ingredients designed to not only increase muscle hypertrophy but also increase many other performance markers. As a result, it is said to be a superior recovery supplement. 

Transparent Labs Build Benefits

While muscle growth is the primary benefit of Transparent Labs Build, this supplement is also designed to enhance blood flow, increase energy production, and boost oxygen uptake and endurance. HICA is one of the main players here. 

Muscle Growth

Transparent Labs Build is advertised to boost anabolism and decrease catabolism, allowing your muscles to recover quicker after workouts, which should lead to gains in lean muscle. 

transparent labs build muscle workout

Blood Flow

The ingredients in Transparent Labs Build are also designed to increase blood flow, which enhances performance and aids in shuttling nutrients to the muscles after a workout. 

Energy Production

Transparent Labs Build is also advertised to increase energy production, particularly in the muscles. ElevATP is the main ingredient for this effect. 

Increased Oxygen and Endurance

Finally, you are supposed to get an increase in oxygen uptake and endurance, particularly from a patented ingredient known as PeakO2. This means better workouts and improved recovery too. 

So far, Transparent Labs Build seems like a promising candidate to help you build muscle. But continue reading to see if it’ll actually get the job done!

Transparent Labs Build Ingredients

Transparent Labs Build contains three ingredients, two of which are patented.

Here is what’s in each serving (1 scoop): 

  • PeakO2
  • Hydroxy-Isocaproic Acid (HICA)
  • elevATP
transparent labs build supplement facts


The first ingredient in Transparent Labs Build is PeakO2, which is a trademarked form of various functional mushrooms. The mushrooms in this blend are adaptogens, which can help the body better respond to stress and increase physical and mental performance. 

Research shows that this specific PeakO2 mushroom blend is associated with increased endurance, power, and VO2 max, as well as decreased fatigue and blood lactate levels. 

What all of this means is that PeakO2 appears to be effective for improving oxygen levels and endurance. 1 to 2 grams per day for 4 weeks or longer is typically best. 


Up next is HICA. HICA is a metabolite of leucine, which is one of the three BCAAs. And since leucine is tightly involved in protein synthesis, the logic is that HICA will improve muscle protein synthesis. 

And the overall research shows that HICA does have anabolic and anti-catabolic effects. Some human studies show that HICA can decrease muscle soreness and increase muscle mass, although other studies show no benefit. 

Typically, 1.5g is needed. 


The final ingredient in Transparent Labs Build is elevATP, which is a trademarked form of ancient peat and apple extract. ATP is the body’s primary molecule involved in energy production, and it is also vital for the muscles during exercise for optimal performance. 

elevATP has been proven in research to elevate blood levels of ATP, as well as increase strength, power, and muscle hypertrophy. 

Most of the research used 150mg. 

Does Transparent Labs Build Work?

Overall, Transparent Labs Build is a pretty solid supplement for building muscle (and more). What’s great is that there is specific research for the exact ingredients used (PeakO2 and elevATP), which makes this product very well-researched and backed by evidence. Plus, they use the exact dosages used in the studies, so you can be confident that these two will help to increase energy, oxygen levels, endurance, strength, and power. 

HICA has some conflicting research, but overall, it appears to be able to increase muscle mass and strength. However, the dose for HICA in Transparent Labs Build is lower than what’s optimal, so this limits its effectiveness. 

transparent labs build gym goer

Claims vs. Reality

Transparent Labs Build should help you build muscle, improve strength, and increase energy, blood flow, oxygen, and endurance. However, these improvements should be mild to moderate. 

In practical terms, I’d expect Transparent Labs Build to help you add a few pounds to your lifts and increase muscle mass by a few more pounds over a few weeks compared to if you hadn’t taken the supplement. And you should experience a slight improvement in endurance and exercise performance due to an increase in oxygen levels, blood flow, and ATP production. 

Overall, think of this supplement as a solid assistant for workout performance and recovery, not a wonder drug. 

Who is Transparent Labs Build Best For?

Transparent Labs Build can be used by any weightlifter, athlete, or gym-goer who wants to increase their performance and build more muscle. It would also likely be great when used alongside a protein powder, creatine, beta-alanine, and other mainstays.

Is Transparent Labs Build Safe?

Generally, Transparent Labs Build should be safe to consume. However, possible side effects include:

  • Allergic reactions
  • Skin irritation
  • Dizziness
  • Stomach upset

Where to Buy Transparent Labs Build

You can buy Transparent Labs Build on the Transparent Labs website here.

transparent labs build website

There are 60 servings (60 scoops) per container, and it costs $49.99. You can choose to pay this at once or with 4 interest-free payments of $12.50 with sizzle. There is also a 60-day money-back guarantee if you are unsatisfied with the product and want to return it. 

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There are two flavors to choose from: fruit punch and peach mango. 

So, Transparent Labs Build costs less than a dollar per serving, which is very affordable for most people. And it’s a good value since the ingredients are at solid dosages, so you’re not just paying a small amount for an ineffective dose. 

FAQ: Transparent Labs Build Review

When should I take Transparent Labs Build?

It can actually be taken before, during, or after training. 

Can I take more than one serving?

You can take a maximum of two servings per day. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.