PrebioThrive Review – Is This Prebiotic Supplement Worth the Money?

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By Thomas Youngerman

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Looking for a supplement that can provide you with the highest quality prebiotics and improve your overall gut health? That’s exactly what PrebioThrive aims to do.

This Gundry MD prebiotic supplement is designed to support your gut health, balance your microbiome, and promote better digestion. The question is, does it really do all it claims to?

In this in-depth PrebioThrive review, we’ll discuss how this supplement works, what you can expect from it, and whether or not it is truly worth the money. Ready, set, let’s get started!

PrebioThrive Review: Key Facts

BenefitsDigestive Health, Energy, Mood, Weight Management, Overall Health
IngredientsGalacto-Oligosaccharides, Organic Acacia, Agave Inulin, Flaxseed, Guar Gum
DiscountsUp to 58% Off
CompanyGundry MD

PrebioThrive For Digestive Health

PrebioThrive is a prebiotic supplement that combines five key prebiotic ingredients. The goal is to help your body absorb probiotics more efficiently. This will lead to improved digestion, increased energy, healthy gut flora, and other health benefits.

Gundry MD is one of the most well-known companies in the world of gut health supplements. We have reviewed various Gundry MD supplements already and now we are going to dive into our PrebioThrive review. 

We also want to make sure that the supplements we review are effective, clean, and produced by credible companies. So keep reading our PrebioThrive review to see if this supplement is worthwhile.


About Gundry MD

If you are looking for something that can solve your digestive discomfort, help with weight loss, and that is backed by scientific research, then a trustworthy company can make all the difference.

The supplement industry is not well-regulated, so you should purchase products from companies that adhere to the highest standards. With that said, take a closer look at Gundry MD, the manufacturer of PrebioThrive.


Dr. Steven Gundry is the man behind Gundry MD supplements. For more than thirty years, Dr. Gundry was one of the world’s pre-eminent doctors as a cardiac surgeon.

Dr. Gundry has operated in more than thirty countries, holds patents for some incredibly complex instruments used in heart surgery, and is the author of several New York Times best-selling books.

Why You Should Trust This Company

The mission statement of Gundry MD is :

To dramatically improve human health, happiness, and longevity through a unique vision of diet and nutrition.”

Dr. Gundry’s philosophy, which he refers to as Holobiotics, is that the key to sustainable health is our beneficial microbes, which he refers to as our “gut buddies.”

This may sound complicated, but it is simple. In other words, Dr. Gundry believes that the best approach to health is a proactive approach, and that includes focusing on your gut health. It is the very reason Dr. Gundry founded a supplement company.

The company markets a variety of supplements, skin and hair care products, foods, and books. We have also looked at supplements like Bio Complete 3 and Total Restore in the past. Today, we will take a closer look at PrebioThrive to see how it stacks up.

In this article, we will provide a brief discussion of the role of prebiotics and probiotics and will define lectins and their impact on gut health.

Our reviews are for individuals that want as much information as possible before buying a supplement and trying restorative medicine instead of traditional medications.

You are welcome to read through the entire review or skip around to the sections that you are most interested in.

The Synbiotic Nature of Prebiotics and Probiotics

No, we did not misspell “symbiotic.” This word relates to the interaction between two different organisms located nearby in a mutually beneficial relationship.

The term “synbiotics” refers to a mixture of prebiotics and probiotics that improve the survival rate and activity of beneficial microorganisms in the gut. 

Capsule with content of antibiotic or probiotic powder

First things first, it is important to understand the differences between probiotics and prebiotics.

  • Probiotics are living organisms, the healthy bacteria that protect against digestive issues (as Dr. Gundry says, your “gut buddies”).
  • Prebiotics are microorganisms that support the healthy balance of good bacteria by promoting a probiotic-friendly environment.

To summarize, probiotics are healthy bacteria in your gut, and prebiotics work by helping you absorb probiotics for more efficient digestion.

Understanding Your Gut Health

Most people who research gut health are familiar with probiotics, but fewer are aware of the importance of prebiotics.

Prebiotics ensure that you get the maximum benefit from the probiotics you consume. This type of supplement can help you get the best results from the probiotics you consume.

More and more research is being released on the importance of gut health. Besides, having a healthy gut is beneficial for more than just digestive health.

The bacteria in your gut can impact more than just digestion. These bacteria are referred to as your “gut microbiome” and they affect a variety of different processes in the body.

Some people think bad bacteria is the reason for their indigestion, bloating, or gas. This may be the reason, but in most cases, you are missing your gut bacteria that helps digest and absorb food.

When you are missing enough prebiotic foods and probiotic bacteria, you will notice certain health issues. You may notice that you are unable to lose weight or you suffer from irritable bowel syndrome and general bowel discomfort.

Obtaining sufficient prebiotics, eating more dietary fiber, and reducing your sugar cravings are all ways to help preserve your gut microbiome.

Importance of Gut Health

This is where Prebiothrive comes in and plays a role in your journey to better digestion.

PrebioThrive is a prebiotic supplement with a cutting-edge formula and five advanced prebiotic ingredients that support good gut bacteria through the absorption of probiotics.

What Is PrebioThrive Prebiotic Supplement?

PrebioThrive is an unflavored powder supplement that contains prebiotic fiber to support the growth of probiotics.

The product is manufactured in the U.S. in a cGMP (Certified Good Manufacturing Practices) facility, which is always something we recommend in supplements you may be considering.

PrebioThrive is also soy-free and sugar-free, with no artificial sweeteners or lectins.

PrebioThrive Supplement And Powder

The company recommends taking PrebioThrive with eight fluid ounces of water; however, it works well in other drinks such as a smoothie or protein shake.

For optimal results, the company suggests your prebiotic be taken in conjunction with a probiotic supplement.

We recommend Gundry MD’s 24-Strain Probiotic as a great probiotic supplement.

Let’s take a closer look at the PrebioThrive ingredients to see how the supplement lives up to its claims.

PrebioThrive Key Ingredients

When you first look at the PrebioThrive supplement facts, it seems very simple. Additionally, there are no vitamins, minerals, or proprietary blends listed. All we see are fiber-dense prebiotic ingredients.

Check out the ingredient list below.


The PrebioThrive ingredients list includes five fiber-rich prebiotics that can help improve digestive disorders and promote good bacteria growth.

The prebiotic ingredients include:

  • Acacia Gum
  • Agave inulin
  • Flaxseed
  • Galacto-oligosaccharides
  • Guar gum

All of these ingredients are 100% natural and organic. Let’s take a closer look at what they do.

Acacia gum

This one comes from the sap from the acacia tree. Acacia gum is a water-soluble fiber.

Agave inulin

This ingredient comes from the blue agave plant and serves as an excellent source of dietary fiber. Agave inulin adds a sweet flavor to the product while having minimal impact on blood sugar levels. 


Is an excellent addition to PrebioThrive’s ingredients. Flax seeds are a great source of omega-3 fatty acids. As a bonus, they have antioxidant properties in addition to fiber, all of which can help your heart health and weight loss.

Guar gum

This ingredient comes from guar beans and the guar plant. Guar gum can increase the fiber content in foods. This ingredient can help your digestion and support regular bowel movements.


Are a type of carbohydrate that can improve bowel function and digestive health. The addition of galacto-oligosaccharides (GOS) can improve mineral absorption and support your immune system.

If you suffer from inflammatory bowel disease, constipation, or irritable bowel syndrome (IBS), then consuming this type of prebiotic can help soothe your symptoms.

PrebioThrive Ingredients: The Final Verdict

Overall, the ingredients are simple and effective. The combination of acacia gum, agave inulin, flax seed, guar gum, and galacto- oligosaccharides make this type of prebiotic fiber supplement superior.

We consider PrebioThrive to be a well-researched formula of prebiotics, transparent in their origins and applications.

PrebioThrive Powder Scoop

All PrebioThrive Benefits

The most significant benefit of this performance lab prebiotic is that it protects and supports healthy probiotics in the gut.

Of course, that benefit leads to some more. PrebioThrive is designed to support a healthy gut microbiome. Key benefits include:

Improved digestion

Consuming a supplement with natural gum and other fibers can lead to better digestion all around. You will notice that you start to feel satisfied with food, less bloated, and may even lose weight.

For this reason, PrebioThrive is a great way to keep things moving in your gut and allow your body to absorb all nutrients as it should.

Increased natural energy

When you eat better, you feel better. This is true of PrebioThrive, which can give you a boost of energy by improving your digestion, allowing you to absorb nutrients properly, and making you feel better overall.

Improved mood

By eating better, you have more energy, and sleep more soundly, you also see an improvement in your mood. In other words, you will not be starving anymore, feeling heavy and bloated, and you will see how this drinkable formula helps keep your mind balanced too.

Weight management

While taking prebiotics does not lead to weight loss on its own, these can be of aid when you want to improve you want to manage your weight.

The fiber-dense ingredients in this supplement can also promote the production of short-chain fatty acids. These are a result of the good bacteria fermenting fiber, and they can reduce the risk for heart disease, type 2 diabetes, and inflammation. Furthermore, you can lose weight thanks to these fatty acids in your gut.

Improved overall health

Much of what we do in our lives revolve around eating and how we feel about food. It is evident that if we feel good about ourselves and our digestion is better, then we generally see improvements in all aspects of our health.

PrebioThrive Label

Does PrebioThrive Work?

By this point in our PrebioThrive review, you should be aware of PrebioThrive’s ingredients, benefits, and the importance of maintaining a healthy gut.

Now, we get to the million-dollar question: does PrebioThrive deliver results?

This product gets high marks for efficacy when used in conjunction with probiotics according to PrebioThrive customers.

The fiber performs its function in aiding in digestion and relieving abdominal distress. There is also increased energy and vitality. We recommend this regimen for anyone with stomach issues or those taking a course of antibiotics.

In short, if you are serious about your gut health, PrebioThrive is a great supplement to add to your regimen.

As noted throughout the review, it will be most effective when combined with a healthy diet and a probiotic supplement.

Downsides To PrebioThrive

If you search this product, you will see there are very few negative reviews. Still, not every individual is the same.

For some, this product may take some time to get used to and can cause some stomach upset or gas.

To prevent any side effects, try starting with a small dose and work up to the recommended one below.

If you feel better doing so, check out other PrebioThrive reviews, but be sure that we have done extensive research and found this product to be safe.

PrebioThrive Recommended Dosage

The recommended dosage according to the Gundry MD website is one scoop of PrebioThrive (10 grams) in eight fluid ounces of water every morning.

This dosage also delivers seven grams of organic fiber. In fact, consuming this dose supports regularity and will give you the most benefits.

Remember, though, the supplement becomes even more effective when combined with a probiotic supplement. This is always contributing to the “synbiotic” effect that we discussed earlier.

Where to Buy Gundry MD PrebioThrive


The supplement generally sells for $79 per jar. At the moment, the company is running a sale and you can get a jar for $49 using this link on the Gundry MD website.

You can save even more by stocking up. Purchase three jars for $132 ($44/jar) or six jars for $199 ($33.16/jar).

If you feel like trying the product first, then we recommend starting with a single jar.

This company also has a 90-day money-back guarantee, so if you have unhappy with your purchase, you can return it for a full refund.

Based on our PrebioThrive review, we think you will like the product. However, it is nice to have some peace of mind considering that the PrebioThrive cost can be high.

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Frequently Asked Questions About PrebioThrive

Since our initial PrebioThrive review, we have received a handful of questions from readers.

Below are answers to some of the most common questions we received.

Is it better to take prebiotics or probiotics?

To begin, you should not think of prebiotics and probiotics as alternatives to each other.

The two supplements work together to support good bacteria in your gut. Probiotic supplements contain actual healthy good gut bacteria. On the other hand, prebiotic supplements help your body better absorb these bacteria.

Generally speaking, you can think of probiotics as a gut health booster and prebiotics as a multiplier that makes probiotics more effective.

For the most part, when you are only taking one of the two supplements, probiotics are likely to be more effective. That said, you will get the best results by combining the two.

How long does it take for PrebioThrive to work?

If you are trying to improve your gut health, then do not expect to see results overnight. Ultimately, rebalancing your gut bacteria can take time.

Furthermore, you should combine your prebiotic supplementation with a healthy diet and a probiotic to make sure you are taking a holistic approach.

All things considered, we recommend sticking with your regimen for at least 60 days to get the best results.

Who should take Gundry MD PrebioThrive?

In the first place, PrebioThrive is designed to support good bacteria in the gut, and gut health is important for everyone.

Years ago, probiotics and prebiotics were primarily used by individuals looking to improve digestion or deal with other stomach issues. Nonetheless, research shows that these types of supplements are beneficial to everyone.

In conclusion, PrebioThrive is ideal for anyone who is looking to promote beneficial gut bacteria. If you are not getting enough prebiotic fiber in your diet, the ingredients in PrebioThrive will help you fill in the gaps.

What are the PrebioThrive side effects?

As can be seen, the ingredients in PrebioThrive are 100% natural and are not known to have serious side effects.

While side effects are not common, some users may experience slight stomach discomfort when taking the products.

Oftentimes, when side effects do occur, they subside over time as your body adjusts to the product. 

Of course, you should always consult with your physician before trying any new supplement. Likewise, you can check out other PrebioThrive reviews to see what users are saying.

How about other products?

We have reviewed many of the top Gundry MD products, and by and large, most of them have scored favorably.

The company creates well-researched supplements that use high-quality ingredients. After all, the product line offers a range of health solutions that can work well to support your digestive system, immune system, and overall wellbeing. 

In essence, when you are looking to get your probiotics and prebiotics in the same supplement can check out Gundry MD Bio-Complete 3.

If you are looking to add some other healthy products to your diet you may consider a few of the options listed below.

Vital Reds

In Vital Reds, you can find a blend of polyphenol-rich superfoods. The blend contains 34 superfruits with a range of benefits as well. You can read the full review here.

ProPlant Complete Shake

This is a meal shake that can help you minimize cravings, improve your digestive system, and increase your energy. You can read the full review here.

Primal Plants

The Primal Plants supplement is a green superfood supplement that contains 25 different “super greens.” It also contains a probiotic blend and a metabolic enhancing blend. You can read the full review here.

PrebioThrive Review: Summary

In conclusion, we are very impressed with the PrebioThrive prebiotic.

The company is very transparent in its ownership, marketing, labeling, and packaging.

These products also undergo testing with an independent third-party facility, and you still receive a 90-day money-back guarantee.

As a plus, PrebioThrive contains only natural, organic ingredients with no proprietary blends.

We give PrebioThrive excellent grades for efficacy, supported by many favorable customer reviews on the company website in line with our findings.

More reviews of Gundry MD products:

Overall Rating:
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Thomas Youngerman

Thomas Youngerman is an entrepreneur and author in the health and wellness space with extensive experience in the supplement industry. He has owned multiple sports nutrition stores and served as the Category Manager and Director of Business Development for a regional chain of nutrition stores. Thomas created a successful line of men’s healthy aging supplements that was distributed in GNC, The Vitamin Shoppe, and Kroger, and later sold to a West Coast corporation. Thomas was previously a certified nutrition coach. He has a strong understanding of nutrition, supplement formulations, DSHEA, cGMP, and FDA regulations.