Thavage Pre-Workout Review – Is This Raw Nutrition Supplement Worth It?

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By Kelly McGeehan, MSc

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

thavage pre workout review

Raw Nutrition Thavage Pre-Workout is a popular supplement for its focus and energy-boosting ingredients. 

However, you might be wondering: What makes Thavage stand out from its competitors? And is it worth the price? 

In this Thavage Pre-Workout review, we’ll discuss the pros and cons of this pre-workout to help you decide if it’s the best pre-workout supplement for you. 

About Thavage Pre-Workout 

Raw Nutrition is a fitness brand known for its all-natural supplements. 

One of its top products is Thavage Pre-Workout. Personally designed by world-renowned bodybuilder Chris Bumstead, Thavage has everything you need to stay focused and energized during your workout. It contains cutting-edge ingredients like L-citrulline, Alpha-GPC, and L-Tyrosine for a powerful and unique pre-workout supplement.


Thavage has received over 800 5-star reviews online. Its third-party tested, science-backed ingredients and great flavors make it an excellent choice for any fitness enthusiast.

Thavage Pre-Workout Benefits

Based on its active ingredients, Raw Nutrition’s Thavage Pre-Workout may offer the following benefits: 

  • Improved Focus 
  • Increased Energy Levels 
  • Improved Athletic Performance 
thavage benefit

Improved Focus 

Raw Nutrition Thavage contains a unique blend of amino acids and nootropics that support focus. With ingredients like L-Tyrosine, Alpha-GPC, and Huperzine A, Thavage has everything you need to help you get (and stay) in the zone during your workout. 

Increased Energy Levels 

Raw Nutrition Thavage delivers energy-boosting ingredients to help you power through your most challenging workouts. It includes 1250 mg of Betaine Anhydrous, a chemical that can increase energy and power during weight lifting. It also contains 130 mg of caffeine for an extra energy boost. 

Improved Athletic Performance

Raw Nutrition Thavage offers a potent mix of exercise-enhancing ingredients. Thavage can enhance endurance and encourage muscle growth with ingredients like L-Citrulline and Beta-alanine. 

Thavage Pre-Workout Ingredients

Raw Nutrition’s Thavage Pre-Workout contains an array of beneficial ingredients. Some of the highlights include: 

  • L-Citrulline 
  • Beta Anhydrous
  • L-Tyrosine
  • Alpha GPC 
  • Huperzine A
thavage ingredient


Raw Nutrition Thavage contains 3000 mg of L-Citrulline in every scoop. L-Citrulline is an amino acid that supports nitric oxide production. Nitric oxide helps the arteries relax, which can improve blood flow. Some studies show that taking L-Citrulline can improve circulation and reduce muscle fatigue during exercise. In other words, L-Citrulline helps you work harder for longer. 

Betaine Anhydrous 

Raw Nutrition Thavage contains 1250 mg of Betaine Anhydrous, a naturally-occurring chemical in the body. It plays a role in cellular and energy production and liver function. Because of its role in energy production, some health experts believe that Betaine Anhydrous can enhance athletic performance. Some isolated research, like this 2013 study, has suggested that taking Betaine Anhydrous can increase power during weight lifting. However, more research is needed to confirm these findings. 


Raw Nutrition Thavage contains 1000 mg of L-Tyrosine in every scoop. L-Tyrosine is an amino acid that helps produce melanin and cognitive-boosting neurotransmitters. Because of its role in neurotransmitter production, taking L-Tyrosine may enhance focus and memory. For example, one 2013 study showed that subjects who took an L-Tyrosine supplement performed better on a mentally demanding task than the placebo group. 


Raw Nutrition Thavage contains 200 mg of Alpha-GPC, a compound made from an essential nutrient called choline. Alpha-GPC supports focus by increasing the amounts of cognitive-boosting neurotransmitters like acetylcholine in the body. Regarding exercise, some research shows that Alpha-GPC may help maintain choline levels in the body, subsequently enhancing endurance. However, more research is needed to confirm these findings. 

Huperzine A 

Raw Nutrition Thavage contains 50 mcg of Huperzine A, a popular nootropic that can enhance brain health. For example, a 2013 animal study found that huperzine A increased cell growth in the hippocampus, a brain region that largely contributes to memory. Due to this brain-boosting effect, L-Tyrosine may support focus during long workout sessions. 

Who Is Thavage Pre-Workout Best For?

Raw Nutrition Thavage Pre-Workout is best for fitness enthusiasts looking to maximize their workout benefits by increasing energy and focus. It is an especially great option for people looking for a wide range of flavor options. 

Does Thavage Pre-Workout Work?

Overall, Raw Nutrition Thavage Pre-Workout is likely to work. It delivers an effective mix of ingredients that can boost your focus and energy levels, allowing you to get the most benefit from your workout. Its generous doses of Huperzine A and L-Tyrosine can help you stay in the zone, while its L-Citrulline content can improve your blood flow. Combined, these ingredients can help you stay focused, motivated, and energized throughout your most strenuous workouts. 

How Does Thavage Pre-Workout Compare?

There’s no doubt that Raw Nutrition Thavage Pre-Workout is a great product. Let’s see how it compares to similar pre-workout supplements on the market. 

Raw Nutrition Vs. Kaged 

Raw Nutrition offers a high-quality product, but it can be expensive. Cost-conscious readers might prefer a brand like Kaged, which provides similar ingredients for nearly half the price. 

Raw Nutrition Vs. Gorilla Mode 

While Raw Nutrition Thavage includes various beneficial ingredients, it doesn’t contain creatine, a popular pre-workout ingredient. Readers looking for a pre-workout with creatine might prefer a supplement like Gorilla Mode

How to Take Thavage Pre-Workout 

Raw Nutrition Thavage Pre-Workout comes in powdered form. It’s recommended that users start with one scoop per day and work their way up to two scoops if needed. For best results, mix one scoop of powder with the beverage of your choice 30 to 60 minutes before exercise. 

Is Thavage Pre-Workout Safe? 

Thavage Pre-Workout is safe for most people. That being said, its ingredients may interact with certain medications. People who take medication, have a pre-existing medical condition, or are pregnant or breastfeeding should consult a health professional before trying this product. In addition, people with caffeine sensitivities should use this product with caution. 

Where to Buy Thavage Pre-Workout

You can buy Raw Nutrition’s Thavage Pre-Workout on its website and in health stores like Vitamin Shoppe. 

thavage website

Thavage Pre-Workout is moderately priced. Each container provides 40 servings (40 scoops) for $49.99, which equals about $1.25 per serving. 

You can also choose from flavors like dragon fruit, peach, black lemonade, and more.

Overall Rating:
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Kelly McGeehan, MSc

Kelly is a Hawaii-based wellness writer. She graduated with her Master's degree in English and combines her background in health care and fitness with her writing background to create content for various health-related companies. In her free time, you'll find her reading on the beach or training for her next half marathon.

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