Naked Reds Review – Is This Powder Worth The Purchase?

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By Callie Miller, MS, RD, LD, CPT

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

naked reds review

The best advice anyone can follow to improve their diet is to focus on eating more fruits and veggies. However, for many people, this can be a challenge due to busy lifestyles that reduce time to prepare food in the kitchen or lack of access to fresh produce options.

Because of this, the market has skyrocketed in products that vow to help increase veggie and fruit intake in powder forms. They can be a mix of fruits and veggies, or contain just veggies or just fruits. Most powders do contain a substantial amount of antioxidants, vitamins, and minerals that improve blood flow, reduce inflammation, and reduce risk of chronic diseases. Some even contain fiber which aids in gut health and blood sugar control. And one such option is called Naked Reds.

Naked Reds is an all-natural super reds fruit powder designed to boost nutrient intake. The question is, is it really worth buying? Let’s dive into this Naked Reds review so you can learn everything you need to know about this supplement powder to find out if it’s worth the purchase.

Naked Reds

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About Naked Reds

Naked Nutrition is a company that sells nutrition products using simple ingredients. All of their products do not have artificial sweeteners, additives, or artificial colors. The founder of the company, Stephen Zieminski, created Naked Nutrition in 2014. He noticed many supplements included numerous ingredients that did not provide any nutritional value, and decided to start making his own powders with less ingredients. The company now sells more than 50 products, with many of them containing only three ingredients total. 

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Naked Reds is a powder that contains eleven antioxidant-rich fruits including apple, blueberry, maqui, cranberry, elderberry, strawberry, raspberry, blackberry, acai, dragon fruit, and pomegranate. The addition of red, blue, and purple fruits helps to improve blood flow, boost immunity, and provide anti-inflammatory properties. It also contains only 3 grams of natural sugar and 4 grams of fiber.

Naked Reds Supplement Bottle And Powder

Naked Reds Benefits

Natural Energy

This product is packed with antioxidants and phytonutrients that work to sustain energy throughout the day and avoid the afternoon crash. The fiber that is present also helps to balance energy. When fiber is present in the gut, it helps to slow digestion and release glucose (sugar) into the bloodstream at a steady rate. When we consume foods without fiber blood sugar can spike which leads to a crash later in the day.

Improved Digestion

The fiber that is present in this product is also beneficial for gut health. It specifically helps reduce constipation, bulk stools to prevent diarrhea, and feed the good bacteria in the gut to improve the gut microbiome. 

Enhanced Antioxidant Intake

Many chronic diseases, such as cancer, diabetes, or heart disease can be prevented by consuming adequate amounts of antioxidants. Many people struggle to meet the daily recommended intake of veggies and fruits that are both high in these antioxidants. According to the Center for Disease Control and Prevention (CDC) only 1 in 10 adults meet the recommended intake for fruits and veggies. The Naked Reds fruit powder contains eleven nutrient-dense fruits that help improve antioxidant intake.

Immune Support

This product contains many fruits that are specifically known to improve immune health, including elderberry. Antioxidant intake in general also helps to build a better immune system. The presence of fiber also improves gut health, and about 70% of your immune system is actually located in the gut.

Naked Reds Powder

Naked Reds Ingredients

Red Fruit Blend

The theme of Naked Nutrition is to have as little ingredients as possible, but contain the biggest health benefit. Less is more for this product line. Because of this, there is a blend of eleven different red, orange, or purple fruits each with their own health benefits.

Naked Reds Supplement Facts

Below are the ingredients found in Naked Reds:

  • Apple: Full of fiber, vitamin C, and the antioxidant quercetin.
  • Blueberry: Packed with antioxidants anthocyanins, fiber, vitamins C & K, manganese, and potassium.
  • Maqui: A dark purple berry that is grown in South America, this fruit contains large amounts of the antioxidants anthocyanins, fiber, and vitamin C.
  • Cranberry: A red fruit known for its anti-inflammatory properties and role in preventing Urinary Tract Infections (UTI) is full of fiber, manganese, copper, and vitamins C, E, & K, and an antioxidant group called phenols.
  • Elderberry: Known for its immune-boosting properties, elderberry is high in vitamin C, fiber, and the antioxidants phenolic acids, flavonols, and anthocyanins.
  • Strawberry: Packed with fiber and vitamin C, and the antioxidant group polyphenols.
  • Raspberry: Contains about 8 grams of fiber per cup, and is very rich in vitamin C, quercetin, and another antioxidant called ellagic acid.
  • Blackberry: Ranked highly for its antioxidant strength, blackberries are full of antioxidants called phenolic compounds, as well as fiber, vitamin C, and folic acid.
  • Acai: Believed to be one of the highest antioxidant-containing fruits, acai is a purple fruit high in fiber, manganese, and vitamins B, C, and E.
  • Dragon Fruit: Rich in antioxidants such as flavonoids, phenolic acid, and betacyanin, dragon fruit is a pink fruit that is also rich in fiber, vitamin C, and iron.
  • Pomegranate: A red fruit known for its high vitamin C, K, and potassium. Also known for its high amounts of anthocyanins and flavonoids.
Naked Reds Supplement Facts

Does Naked Reds Work?

This product is likely to be effective. There are currently no studies done on this specific product, however, there have been some studies done on the impact of fruit powder intake and health outcomes.

There is no doubt that the consumption of red fruits positively impacts health, specifically blood flow, inflammation, gut health, and the immune system. The question is, when processed into a powder form can you reap the same health benefits? One study found an improvement in blood pressure when taking red grape powder for 12 weeks. Another study on wild blueberry powder consumption found an improvement in not only blood pressure and blood flow, but improvement in memory as well.

Red fruits have been specifically studied for their improvement in blood flow due to the high amounts of nitric oxide levels. Nitric oxide helps to vasodilate blood vessels, which in theory helps the body pump blood through more adequately. Pomegranates are well known for their improvements in blood flow and blood pressure. 

Consuming these powdered fruits will still pack a punch of antioxidants. However, consuming the entire fruit will provide more vitamin, mineral, and fiber intake than what is present in this reds powder. Therefore this powder can be helpful to improve antioxidant and some fiber intake, but it lacks some of the vitamins and minerals present in the whole fruit form. However, it is a great option for someone who has a hard time reaching fruit intake.

Naked Reds Powder Scoop

Claims vs. Reality

This product claims it improves energy, immunity, blood flow, and antioxidant intake. Some of these claims have been substantiated with research, however, this specific product has not been studied to substantiate its claims.

How Does Naked Reds Compare?

This product is highly rated by its consumers. Compared to other red fruit powders, it is moderately priced, highly rated, and contains the benefit of not having many added ingredients. Taste preference does play a role. Most reds powders are flavored, such as the BPN Strong Reds or Country Farms Super Reds Powder, whereas the Naked Reds is flavorless. Reviewers claim it mixes well in smoothies or shakes, but for those who are picky about flavor, this may play a role in choosing a product. In comparison to other products, Naked Reds contains a good amount of fiber, whereas other product lines such as BPN or Country Farms do not.

Who is Naked Reds Best For?

Naked Reds Fruit Powder is best suited for those looking to improve their antioxidant intake and support general health and wellness goals. If you are taking a blood pressure medication, speak with your doctor before consuming. Due to its high nitric oxide content, it may affect how your blood pressure medication works. Always consult with your physician before taking a supplement, but this supplement is suited for all general health goals.

Naked Reds And Shaker Bottle

Is Naked Reds Safe?

This product line does not appear to be third-party tested, which means the ingredients have been verified for safety. Supplements are not regulated by the Food and Drug Administration, so many companies will hire a third party to test their supplement for safety. 

As stated above, this product may affect blood pressure levels and interact with certain medications. Speak with your physician if you plan to take this supplement to ensure there are no nutrient interactions.

Where to Buy Naked Reds

You can buy it online on the official Naked Nutrition website.

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Naked Reds costs $34.99 for a one-time purchase, but is currently on sale for $29.99. Additionally, Naked Nutrition also offers a subscribe and save option that will save you 20% on your first order and 10% on all following orders.

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Naked Reds

  • Formula includes a red fruit blend with apple, blueberry, and more
  • Ingredients are all-natural
  • Benefits natural energy, digestion, immune health, and antioxidant intake

The Bottom Line: Naked Reds Review

Nothing replaces the adequate consumption of fruits and veggies, but getting in a daily dose of antioxidants is always helpful to maintain good health. Some studies have indicated that fruit powders can play a role in improving blood flow, immunity, energy, and reducing risk of chronic diseases. This product is a great choice for those looking to consume more fruit, especially berries, because it has high antioxidants and fiber. Naked Nutrition is a great choice for anyone looking for vegan, lowly processed nutrition powders that are highly rated by their consumers. Overall, this is a good product to try to improve nutrient intake and support general wellness goals.

Overall Rating:
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Callie Miller, MS, RD, LD, CPT

Callie Miller, MS, RD, LD, CPT is a Registered Dietitian and Certified Personal Trainer with eight years of experience in coaching clients to achieve weight loss, manage chronic disease, and improve sports performance. She received her Bachelor of Science in Dietetics Degree from Idaho State University, and Master of Health Science in Nutrition Degree from Western Carolina University. She has worked in multiple areas including community nutrition programming, clinical nutrition, and private practice.