Protein powders have been on the market for quite some time, but vegan protein powder has emerged as an increasingly popular option today. Many people following vegan diets struggle to get adequate protein compared to those eating conventional diets, making protein powder a simple solution to this challenge.
Of course, quality remains paramount when choosing any supplement. With countless protein powder options available, it’s crucial to determine whether your chosen product is truly worth using. Let’s examine one popular option in the vegan protein powder space called Naked Shake. This Naked Nutrition protein powder claims to provide all the protein you need to meet your daily goals. Is it the right pick? We’ll find out in this Naked Shake review!
About Naked Shake
As mentioned, Naked Shake is a vegan protein powder supplement created by Naked Nutrition, a company specializing in vegan-oriented supplements. Beyond Naked Shake, Naked Nutrition has developed a variety of popular products, many of which we have reviewed, including:
- Naked Fire Shot (full review here)
- Naked Mass Review (full review here)
- Naked Pea Protein (full review here)
- Naked Whey (full review here)
- Naked Cookie (full review here)
- Naked Energy (full review here)
- Naked Recovery (full review here)
- Naked Greens (full review here)
- Naked Reds (full review here)
Beyond being vegan, Naked Shake is gluten-free, GMO-free, soy-free, and dairy-free, showing their commitment to eliminating potential allergens and concerning ingredients. Naked Shake is designed to provide vegans with a flavorful way to boost their daily protein intake.
Naked Shake Benefits
The main claimed benefits of Naked Shake include helping you reach daily protein goals, preserving lean muscle mass, and supporting weight loss. These benefits are primarily attributed to their main ingredient, pea protein, though other components also contribute. To determine if Naked Shake can truly deliver these benefits (and maybe help you look better naked too…) read on below!
Naked Shake Ingredients
Naked Shake comes in three different flavors with slight ingredient variations among them, but here are the core components found in all varieties:
- Pea Protein
- MCT Oil
- Coconut Sugar
- Natural Plant Based Flavors
- Acacia Fiber
- Monk Fruit Extract
Each serving (2 scoops) provides 20 grams of protein and 7 to 9 grams of carbs and 1.5 to 2.5g of fat, depending on the flavor.
Pea Protein
Given that Naked Shake is a protein supplement, pea protein serves as the primary ingredient. Pea protein boasts a relatively high protein content percentage (81%) and provides a good source of all essential amino acids, with the exception of methionine. The essential amino acids are vital because they can’t be produced by the body and must be obtained through diet.
Additionally, the protein digestibility of pea protein surpasses most other plant-based proteins. Research on pea protein suggests it may be just as effective as whey protein for exercise recovery, though additional research is needed. Pea protein can also enhance feelings of fullness, reduce blood glucose, improve cholesterol levels, and lower blood pressure. Overall, pea protein appears highly beneficial for a wide range of people.
Check Out Our TOP RATED Protein Powder Our team has reviewed hundreds of popular supplements - this is our favorite protein powder.Click here to learn moreMCT Oil
The next ingredient in Naked Shake is MCT Oil. MCT stands for medium-chain triglycerides, which is a type of fat. Some research indicates that MCTs are more satiating than long-chain triglycerides (LCT) and may help reduce energy intake. There may also be cardiovascular benefits from MCT, but researchers are just beginning to understand these effects.
Coconut Sugar
The third ingredient is coconut sugar, derived from coconut palm sap. Coconut sugar has a lower glycemic index than table sugar and represents a healthier alternative to conventional sugar. However, it’s unlikely to provide significant benefits. The main advantage is that it’s simply a healthier sweetener than most alternatives, though it remains a sweetener nonetheless.
Natural Plant Based Flavors
Naked Shake also includes various natural plant-based flavors in each of the three product varieties. Since these aren’t specifically listed, they cannot be reviewed individually. The main point is that natural flavors are likely healthier than artificial ones, which is a positive aspect.
Acacia Fiber
Next is acacia fiber, a soluble fiber derived from Acacia tree sap. Acacia fiber resists digestion and reaches the large intestine where gut bacteria can act on it. It’s well-established that all types of fiber benefit gut health and may also support the brain and central nervous system, immune system, cardiovascular system, and more. However, Naked Shake doesn’t contain enough fiber as the label shows 0 grams, so this ingredient likely provides no meaningful benefits.
Monk Fruit Extract
The final ingredient in Naked Shake is monk fruit extract. Monk fruit is actually an herb, making this an herbal extract. Monk fruit is up to 300x sweeter than sucrose, providing an efficient way to sweeten products while contributing virtually no calories. Monk fruit also contains beneficial compounds, such as triterpenoids, flavonoids, vitamins, and minerals.
Does Naked Shake Work?
After examining Naked Shake, it appears to be a solid vegan protein supplement. With its combination of research-backed protein and supporting ingredients, the evidence suggests it’s a nutritious shake overall. One consideration is that, since protein needs vary by individual, 20 grams per serving may not be optimal for everyone. Regardless, it will at minimum help users reach their protein goals.
Claims vs. Reality
Naked Shake aims to help you reach daily protein needs, preserve lean muscle mass, and support weight loss. Based on the ingredients, these claims appear well-founded. Pea protein is an excellent protein source and, with 20 grams per serving, offers a significant portion of daily recommended intake for most individuals. It may also be just as effective as commonly-used whey protein for muscle gain or preservation. Pea protein has many additional health benefits including increased satiety and improved cardiometabolic factors (e.g. blood pressure, cholesterol).
MCT oil likely enhances the fullness-inducing effects of pea protein and provides a healthy fat source, although the per-serving fat content is relatively modest. Finally, various flavorings, sweeteners, and other ingredients provide the finishing touches on Naked Shake without adding excessive calories.
Who is Naked Shake Best for?
Vegans and vegetarians are clearly the individuals who would benefit most from Naked Shake since this product is specifically designed to help them meet protein requirements. Due to the product’s other characteristics, it’s also an effective protein supplement for people who are sensitive or allergic to gluten, soy, and dairy.
Is Naked Shake Safe?
Due to its inclusion of only natural ingredients, Naked Shake appears very safe to consume. The only consideration is potential allergens in the product, such as coconut, pea, and peanut (in one of the flavors). Always check the label to ensure you aren’t allergic or sensitive to any ingredients.
Where to Buy Naked Shake
If you want to try Naked Shake for yourself, it can be purchased on Naked Nutrition’s website.
Each container provides 30 servings (60 scoops) of this dairy-free, gluten-free, GMO-free, soy-free, vegan protein powder.
A one-time purchase of Naked Shake costs $41.99. You can also subscribe for regular deliveries every one, two, or three months. With the subscription option, you save 8% bringing the price down to $38.63 per container. Either way, you’ll pay just over a dollar per serving, which is fairly typical for protein supplements.
Save up to 8% on Naked ShakeWe scour the web for the best deals on supplements. Want to save up to 8% on your Naked Shake order? Click the button below to get this deal!GET THE DEALNaked Shake comes in three different flavors: Strawberry Banana, Peanut Butter Blueberry, and Pumpkin Spice, so choose whatever suits your taste preferences.
