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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices. Through experience in the medical field, including internships at Harvard Medical School and the Childrenโ€™s Hospital of Pennsylvania, her desire to learn and share in the health and nutrition world is apparent. Alexa currently runs a health and wellness social media platform to spread more awareness and skillsets needed to live a healthy life in todayโ€™s world, ranging from topics like intuitive eating to adaptogens. She is also a copywriter and social media manager for a variety of clients in the public health and nutrition world to help brands and organizations market their vast knowledge to their audiences. Alexa hopes to continue to learn in this field while also sharing her nutritional knowledge and expertise across multiple platforms and media outlets.

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Best Ginseng Supplements

Best Ginseng Supplements

Ginseng has numerous benefits for health. Learn more about ginseng and which supplement is worth buying in our guide to the best ginseng supplements.

best vitamin d supplements

Best Vitamin D Supplements

Looking to add a little more vitamin D to your diet? Check out our guide to the best vitamin D supplements and find the one that fits your needs.

Best Choline Supplements

Best Choline Supplements

Choline has numerous health benefits, like improving memory and cognition. Read our guide to the best choline supplements and find the one for you.

Best Resveratrol Supplements

Best Resveratrol Supplements

Resveratrol is a relatively new supplement. Looking to add it to your diet? Read our guide to the best resveratrol supplements and see which are worth it.

potasium capsules

Best Potassium Supplements

Looking to add some more potassium to your diet? We’ve done the research! Use our guide to the best potassium supplements and see which is worth the buy.

Best Niacin Supplements

Best Niacin Supplements

Want to learn more about niacin and what you should look for in a niacin supplement? Check out our guide to the best niacin supplements and learn more.

Best Fiber Supplements

Best Fiber Supplements

Looking for a supplement to help your digestion? Read our guide on the best fiber supplements and find the one that will support your digestive health.

Best Zinc Supplements

Best Zinc Supplements

Hair loss, diarrhea, weakened immune system can all be due to a lack of zinc. Read this guide to know the best zinc supplements and which is right for you.

Best CLA Supplements for total health

Best CLA Supplements

Thinking of adding a CLA supplement to your diet? Read our guide to the best CLA supplements and make sure you’re getting one that’s right for you.

best red superfood powders

Best Red Superfood Powders

Red superfoods can provide a variety of health benefits. Find out what the best Red Superfood Powders are in this guide!

Forms of GABA supplement

Best GABA Supplements

Struggling with stress, anxiety, or PMS? GABA supplements can help! Read our guide on the best GABA supplements and lear how they can benefit your health.

Best Iron Supplements

Best Iron Supplements

Looking for a good iron supplement? It can hard to know which to pick! Use our guide to the best iron supplements and find the one that’s right for you.

Best ZMA Supplements

Best ZMA Supplements

Are you looking to level up your workout? Read this guide to know the b est ZMA supplements to help you boost your athletic performance.

Benefits Of Maca Powder

Benefits Of Maca Powder

Maca powder has been used to enhance fertility, sex drive, and more! Read our guide to the benefits of maca powder to learn more now.

Best Iodine Supplements

Best Iodine Supplements

Considering adding an iodine supplement to your diet? Read this guide on the best iodine supplements and learn which one is the right one for you.

Best Personalized Vitamins

Best Personalized Vitamins

Looking for the best personalized vitamins on the market? We did the research for you. Check out our findings and top picks in this complete guide.