VitalFit Tart Cherry is an all-natural anti-inflammatory supplement designed to fight oxidative stress, inflammation, and free radical damage that often builds up in the body. The phytonutrients in tart cherries deliver potent antioxidants to help promote overall health and alleviate muscle aches, pain, and soreness. This can help you recover and prepare for your workouts more efficiently, while also improving joint, bone, and muscle mobility. This supplement has a lot of great reviews, but let’s take a closer look to determine if it’s really worth the money in this review of VitalFit Tart Cherry.
VitalFit Tart Cherry Benefits
The tart cherries in VitalFit Tart Cherry contain flavonoids known as anthocyanins. These compounds block certain anti-inflammatory enzymes (COX-1 and COX-2) just like over-the-counter pain relievers do. Tart cherries are also packed with antioxidants, which help reduce inflammation in the body, fight free radicals, and combat oxidative stress.
Other than tart cherries, ingredients like resveratrol and turmeric, found in Promedev Relief Factor, can also relieve inflammatory symptoms.
Relieves Aches And Pains
Due to the anthocyanins and flavonoids found in tart cherries, inflammation in the body is reduced. Inflammation is often what causes muscle stiffness, soreness, and pain, especially as a result of workouts. Tart cherries also have a lot of antioxidants that help fight oxidative stress, which can put a strain on your muscles, bones, and joints over time. Oxidative stress also builds up during workouts, so reducing this can be very beneficial for muscle recovery. Research has also shown that tart cherries improve isometric muscle strength after workouts, which also improves recovery effectiveness.
VitalFit Tart Cherry Ingredients
The only ingredient in VitalFit Tart Cherry is tart cherries. These tart cherries come as 100% raw Montmorency tart cherry skins. Tart cherries have a high amount of flavonoids known as anthocyanins. Anthocyanins block anti-inflammatory enzymes (COX-1 and COX-2) just like over-the-counter pain relievers do. These anthocyanins also actively fight inflammation in the body as well as oxidative stress.
Oxidative stress and inflammation cause a lot of damage in the body over time, especially when it comes to skin health, digestive health, immune health, heart health, cognition, and bone, joint, and muscle health.
In fact, reducing oxidative stress with these anthocyanins can help your body more effectively recover after a workout. Oxidative stress and tension build up after exercise, so reducing this stress can mitigate any sort of muscle stiffness, pain, and soreness you may experience after a workout.
According to a study conducted on 27 endurance-trained athletes, after taking one capsule a day for 10 days before running a half-marathon, they experienced the following benefits: 47% less inflammation, 34% less perceived soreness, and 13% faster run times.
VitalFit also only used tart cherry skins as it increases the potency while limiting the sugar content. Each 480 mg capsule contains the equivalent of 212 tart cherries with enhanced absorption and a lower amount of sugar.
Is VitalFit Tart Cherry Really Healthy?
VitalFit Tart Cherry is a great supplement. It contains no other ingredients, which is a huge benefit. Also, this supplement only includes the skins of the tart cherries to enhance the absorption of the flavonoids and phytochemicals in the body, while also reducing the amount of sugar. Each capsule contains the equivalent of 212 tart cherries, but you obviously do not want to consume the equivalent of that amount in sugar. Using the skins is a great and smart alternative, especially if you are trying to limit your sugar intake.
Who Should Use VitalFit Tart Cherry?
VitalFit Tart Cherry is definitely marketed towards individuals looking for improved post-workout recovery. This supplement can vastly improve your recovery abilities as it helps reduce muscle stiffness, soreness, and pain. It’s a great anti-inflammatory supplement as well, though, so it can benefit anyone experiencing muscle pain or soreness, or really anyone looking to get more antioxidants in their everyday life. There’s only one ingredient in this supplement, so it definitely can’t hurt to try it out, regardless of if you’re athletic or not.
Is VitalFit Tart Cherry Safe?
VitalFit Tart Cherry is definitely safe for use, especially when compared to other anti-inflammatory supplements and over-the-counter medications. However, because the equivalent of tart cherries in each capsule is about 212 cherries, this may cause some gastrointestinal distress like diarrhea and stomach pain. If you have GI issues or are concerned about this product, you can consult with your doctor first.
Alternatives To VitalFit Tart Cherry
There are some other great tart cherry supplements on the market that are definitely far more affordable than Vital Fit’s option. One great supplement is Puritan’s Pride Tart Cherry Extract. This supplement contains 1000 mg of tart cherry extract per serving with rapid release capsules. It is a 4:1 extract and is much more affordable ($7.00) when compared to others on the market.
Another great alternative is Bulk Supplements Tart Cherry Powder. This powder comes in a serving of 2 grams, which is pretty potent. It contains no other ingredients and can easily be added to beverages or smoothies. It is also much more affordable at only about $12.00.
Sports Research also makes a tart cherry supplement. Each serving contains 800 mg of tart cherry extract with an oil source added in as many of the phytonutrients are fat-soluble. This supplement is also quite affordable as a bottle of 60-capsules is only $19.95.
Where To Buy VitalFit Tart Cherry?
Tart Cherry is available directly from the VitalFit website but is currently sold out. It is usually around $45.00.