Promix BCAA Powder Review – Can It Benefit Your Workout Performance?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Promix BCAA Powder Review

Promix BCAA Powder is a branched-chain amino acid supplement (BCAA) that provides support for energy levels, muscle recovery/ soreness, endurance, strength, and protein synthesis. This product comes in a 2:1:1 ratio of the three BCAAs, is fast-absorbing, and comes in a wide array of flavors that are tasty and easy to use. It contains no artificial ingredients and is a great pre and post-workout supplement.

This all-natural, high-protein supplement boasts a promising nutrition panel. The only issue? There are quite a few BCAA supplements out there, from AminoOne to BodyTech BCAA. So, you may want to learn more about Promix BCAA Powder before you make your choice. Let’s take a closer look and see if it’s really worth the money in this review of Promix BCAA Powder.

Promix BCAA Review

Promix BCAA Powder Benefits

Supports Post-Workout Recovery 

BCAAs include three amino acids: valine, leucine, and isoleucine. These essential amino acids have been proven to help reduce muscle soreness and promote effective post-workout recovery. BCAAs have also been proven to help reduce muscle fatigue, especially after workouts. BCAAs can also help repair muscle tissue and prevent injury as a result of workouts.

Increases Fitness Performance

BCAAs significantly promote protein synthesis in the body. This is important, especially for athletes who are trying to build muscle and boost their energy levels for workouts. This BCAA powder is also very beneficial as it reduces overall fatigue, increases strength and endurance, and increases muscular strength and power. It’s important to really supplement with BCAAs if you are very active and fit as when you workout, your BCAA levels naturally decrease. Supplementing with BCAAs can help counteract that decline and keep your energy and power up during workouts. BCAAs may also help with weight loss as well (although this is not very researched).

Promix BCAA Powder For Sports

Promix BCAA Powder Ingredients

The main ingredients in Promix BCAA Powder are BCAAs (branched-chain amino acids). These amino acids include isoleucine, leucine, and valine. These amino acids come in a micronized form, which basically means the powder is finer and broken down. This supposedly enhances the absorption of the amino acids in the body. These BCAAs are very beneficial for those who lead a very active lifestyle. These three amino acids are essential, which means we must get them through our diets. Also, when we workout, our BCAA levels decrease, so supplementing with them can help compensate for that difference.

Branched-chain amino acids are beneficial for post-workout recovery. These amino acids help prevent muscle fatigue and muscle soreness. These BCAAs may help reduce overall muscle soreness and damage that is often caused by the inflammatory response associated with exercise. BCAAs, and amino acids, in general, are the building blocks of protein in the body. Supplementing with amino acids can help enhance protein synthesis in the body, which can lead to lean muscle growth. BCAAs specifically initiate the synthesis of protein in the muscles and reduce the breakdown of protein in the muscles.

BCAAs are also helpful in increasing energy, reducing fatigue, and improving strength and endurance. This is why amino acid supplements like PerfectAmino also have them.

When it comes to longer forms of exercise, our carbohydrate levels decrease greatly. When our glycogen stores are depleted, our bodies turn to BCAAs to provide the extra burst of energy and power. This helps with power, strength, endurance, and energy during exercise.

This specific BCAA product mixes easily and instantly and creates little foam. It is free form, which helps enhance its absorption in the body. It also has a 2:1:1 ratio of the BCAAs, which is supposedly optimal in terms of achieving the many benefits. This powder also contains lemon juice, stevia, and cane sugar for sweetness and flavor.  It only contains 1 gram of sugar per serving, so it’s definitely not too big of a concern.

Promix BCAA Powder Supplement Facts

Does Promix BCAA Powder Really Work?

BCAA supplements are hotly debated in the health and fitness realm. Users typically find that products like these help boost their energy levels for workouts and help them recover faster after workouts.

Promix BCAA uses micronized and free-form amino acids, which is supposedly beneficial for enhancing their absorption in the body, but again research is inconclusive. The most noticeable benefits when it comes to any BCAA product are the energy boost and the reduced muscle soreness/fatigue. Many users really like Promix BCAA powder because of the taste. Some of the users also found it helpful for muscle recovery, although there are not a ton of reviews on this specific product.

Promix BCAA Scoop

Who Should Use Promix BCAA Powder?

This BCAA powder is definitely intended for individuals looking to achieve certain fitness and athletic results. BCAAs are mainly intended to help support post-workout recovery and improve strength and endurance levels. Branched-chain amino acids can help build protein in the body, regardless of the intent; however, there are definitely better options for getting protein in your body. Dietary sources and protein powders are usually the best bet as they offer more benefits and are more readily digested and absorbed in the body.

Promix BCAA Powder For Workout
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Is Promix BCAA Powder Safe?

This BCAA powder is pretty safe for use. The major concern with this product is that BCAAs aren’t always effective and thus not necessary, but there aren’t really any major side effects. Below are some reported issues with BCAA consumption:

  • Headaches
  • Loss of coordination
  • Fatigue
  • Nausea
  • Increased insulin levels
  • Blood sugar changes

Promix BCAA Powder also contains stevia and cane sugar as the sweetener choice. Not a lot is included, but if you are sensitive to sugar or looking for an unsweetened powder, there are definitely other options available.

Where To Buy Promix BCAA Powder

Promix BCAA Powder is available directly from the Promix website for a price of $29.99.

Promix BCAA Powder Wildberry

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.