Creatine monohydrate is one of the most popular supplements used among athletes and bodybuilders alike. This supplement started being used back in 1993 as a support and boost for overall strength, cognitive function, weight gain, and muscle mass building. This supplement basically helps recycle ATP in the body, especially within the brain and muscles, which directly correlates to energy expenditure and output in the body.
This supplement is very popular among the fitness community, especially given the many other fitness products on the market, like Creatine X3. However, Bulk Supplements seems to offer one of the more popular creatine supplements available. It’s affordable and contains no other additives, but does it hold up to the hype? Let’s find out in this review of Bulk Supplements Creatine Monohydrate.
Creatine Monohydrate Benefits
Increases Muscle Mass
Creatine activates muscular pathways that enable muscle growth and subsequently increase muscle mass. Creatine may also increase the formation of proteins that help muscles grow. It has also been found to raise the number of insulin-like growth factor 1 that may help increase muscle mass as well. Creatine can also decrease the amount of a molecule known as myostatin in your body, which is beneficial as this molecule hinders muscle growth.
Aids In Weight Gain
Many studies show that using creatine helps increase lean body weight and muscle size as the amount of water in your muscles also increases. This water retention and increase in muscle mass results in weight gain. This is desirable for bodybuilders and for individuals looking to increase the amount of muscle on their body.
Increases ATP And Overall Anaerobic Strength
One of creatine’s most noteworthy benefits is that it increases the amount of ATP available in your cells. Creatine increases our phosphocreatine stores in our muscles, and phosphocreatine enables us to make ATP. As ATP is broken down and used during exercise, it is beneficial to have more available for our muscle cells and body as it enables us to have greater exercise performance and energy output. It helps increase our strength, our stamina, our muscular endurance, and our sprinting ability/ speed.
Helps Support The Brain And Overall Cognition
Phosphocreatine stores are increased as a result of taking creatine. This is important for brain health as decreased phosphocreatine levels cause neurological damage and disease, so keeping those levels up is important to reduce any neurological risks, like Parkinson’s Disease.
What are the Ingredients in Bulk Supplements Creatine Monohydrate?
Bulk Supplements Creatine Monohydrate’s formula contains 2500 mg of micronized creatine monohydrate in powder form. It is also available in capsule form. It contains no other additives, and it is free of gluten, soy, sugar, and dairy.
Creatine basically increases the muscles’ phosphocreatine stores. Phosphocreatine helps form ATP molecules, which our cells use for basic energy and functioning. However, during exercise, ATP is broken down and used for energy, and we often use it faster than we are able to make it. So, creatine supplements essentially help us make more ATP, enabling us to fuel our exercise to a greater extent.
Creatine also activates certain cellular pathways that enable muscle growth. It also helps create proteins that play a role in muscular bulking. Creatine also helps with cognition and brain health. As phosphocreatine levels are reduced in the brain, neurological diseases like Parkinson’s Disease may result. Thus, increasing creatine levels in supplemental form may reduce the risk of developing some of these diseases.
Does Creatine Monohydrate Actually Work?
Creatine Monohydrate has been proven by a lot of research to be effective. It has very few side effects and has been deemed safe for use. It is mostly used in the fitness world, and it’s probably one of the best creatine products in the fitness space. Specifically for this product and this company, the user reviews are pretty outstanding. It has about a 5-star ranking for almost 10,000 reviews. Not one user gave it a one or two star, and very few gave it three stars, which speaks to its efficacy, especially when it comes to high intensity exercise, pre workout, and post workout support.
Many users claim it was the best product with the most value and best price point, and helped them achieve the many proven benefits of creatine, especially in terms of fitness goals.
Claims Vs. Reality
This company claims that this product will help with weight gain, an increase in muscle mass, cognitive function, and anaerobic strength/overall energy. These claims seem pretty fair, considering creatine is one of the more studied supplements and it is also third party tested. The company isn’t making any blanket statements that have little to no evidence that support them. Overall, it seems like bulksupplements.com is offering a product that has a lot of scientific evidence supporting its use and efficacy, and it offers it at a cheaper price as compared to other creatine supplements.
Who Should Take Bulk Supplements Creatine Monohydrate?
Creatine Monohydrate is largely targeted and marketed for bodybuilders and athletes. It is a product aimed at helping individuals looking to bulk and amp up their fitness routine, especially when it comes to increasing muscle mass. It probably isn’t ideal for individuals looking to slim down or for individuals that are not actively exercising, bodybuilding, weight lifting, or looking to increase muscle mass.
Is Bulk Supplements Creatine Monohydrate Safe?
Although the site doesn’t really list potential side effects or warnings, there are a few to note based on research. Many people complain about the weight gain side effect, whereas others deem it a potential benefit. It really just depends on what you’re looking to get out of your exercise routine. It has been determined safe as a supplement and is one of the top exercise and fitness products.
Creatine does drive water to your muscles, which may cause bloating or cramping, although it’s not very common. Some users also experienced stomachaches, although this is uncommon as well. Also, it’s important to note that this water retention is how the weight gain occurs; it has nothing to do with storing fat.
Creatine may also increase creatinine levels in the blood, which is commonly used to measure kidney and liver disease. However, this really has not been shown to cause kidney or liver problems. Most research has shown creatine as being safe for use and has very few (if any) proven side effects. Either way, it’s important to consume creatine as directed by a physician or doctor.
Where To Buy Bulk Supplements Creatine Monohydrate
Creatine Monohydrate is available on the Bulk Supplements website. It is available in bag and capsule form with a variety of sizing options. It is available in bags from 100 grams up to 25 kilograms for the powder and 100 capsules up to 300 capsules for the pill versions. Prices start at $10.96 and increase as you size up. They also offer a subscribe and save option which will save you 5%.
Bulk Supplements Creatine Monohydrate: Is It Worth It?
We like Bulk Supplements Creatine Monohydrate and say yes, it’s worth it. If you’re looking to bulk up and enhance your fitness routine, this creatine monohydrate supplement seems like a good bet. There is a lot of research that backs up the efficacy of creatine monohydrate. So, if you’re looking to add a creatine supplement to your routine, try out Bulk Supplements Creatine Monohydrate.
However, if you are not looking to bulk up or you are not engaging in intense workouts, creatine monohydrate powder probably isn’t a product you need to include in your dietary supplement routine. Creatine powder can definitely be beneficial, you just have to determine if it fits into your daily routine based on your diet, exercise routine, and overall lifestyle.