Creatine monohydrate is one of the most popular supplements used among athletes and bodybuilders. This supplement started being used back in 1993 and helps boost strength, facilitates cognitive function, aids in weight gain, and increases muscle mass. This supplement basically helps recycle ATP in the body, especially within the brain and muscles.
This supplement is very popular among the fitness community, and there’s many choices out there, such as Creatine X3. However, Bulk Supplements seems to offer one of the more popular creatine supplements available on the market. It’s affordable and contains no other additives, but does it hold up to the hype? Let’s find out in this review of Bulk Supplements Creatine Monohydrate.
Creatine Monohydrate Benefits
Increases Muscle Mass
Creatine activates muscular pathways that enable muscle growth and the increase in muscle mass. Creatine may also increase the formation of proteins that help muscles grow. It has also been found to raise the number of insulin-like growth factor 1 that may help increase muscle mass. Creatine can also decrease the amount of a molecule known as myostatin in your body, which is beneficial as this molecule hinders muscle growth.
Aids In Weight Gain
Many studies show that using creatine helps increase lean body weight and muscle size as the amount of water in your muscles also increases. This water retention and increase in muscle mass results in weight gain. This is desirable for bodybuilders and for individuals looking to increase the amount of muscle on their body.
Increases ATP And Overall Anaerobic Strength
One of creatine’s most noteworthy benefits is that it increases the amount of ATP available in your cells. Creatine increases our phosphocreatine stores in our muscles, and phosphocreatine enables us to make ATP. As ATP is broken down and used during exercise, it is beneficial to have more available for our muscle cells and body as it enables us to have greater exercise performance. It helps increase our strength, our stamina, our muscular endurance, and our sprinting ability/ speed.
Helps Support The Brain And Overall Cognition
Phosphocreatine stores are increased as a result of taking creatine. This is important for brain health as decreased phosphocreatine levels cause neurological damage/disease, so keeping those levels up is important to reduce any neurological risks (like Parkinson’s Disease).
Bulk Supplements Creatine Monohydrate Ingredients
Creatine monohydrate contains 2500 mg of micronized creatine monohydrate in powder form. It is also available in capsule form. It contains no other additives, and it is free of gluten, soy, sugar, and dairy.
Creatine basically increases the muscles’ phosphocreatine stores. Phosphocreatine basically helps form ATP molecules, which our cells use for basic energy and functioning. However, during exercise, ATP is broken down and used for energy, and we often use it faster than we make it. So, creatine supplements really help us make more ATP, enabling us to fuel our exercise to a greater extent.
Creatine also activates certain cellular pathways that enable muscle growth. It also helps create proteins that play a role in muscle growth. Creatine also helps with cognition and brain health. As phosphocreatine levels are reduced in the brain, neurological diseases like Parkinson’s Disease may result. Thus, increasing creatine levels in supplemental form may reduce the risk of developing some of these diseases.
Does Creatine Monohydrate Actually Work?
Creatine Monohydrate has been proven by a lot of research to be effective. It has very few side effects and has been deemed safe for use. It is mostly used in the fitness world, and it’s probably the top supplement in this realm. Specifically, for this product and this company, the user reviews are pretty outstanding. It has about a 5-star ranking for almost 10,000 reviews. Not one user gave it a one or two star, and very few gave it three stars.
Many users claim it was the best product with the most value and helped them achieve the many proven benefits of creatine, especially in terms of fitness goals.
Claims Vs. Reality
This company claims that this product will help with weight gain, an increase of muscle mass, cognitive function, and anaerobic strength/overall energy. These claims seem pretty fair, considering there is a lot of scientific evidence that supports them. The company isn’t making any blanket statements that have little to no evidence that support it. Overall, it seems like this company is offering a product that has a lot of scientific evidence supporting its use and effectivity, and it offers it at the best value.
Who Should Take Bulk Supplements Creatine Monohydrate?
Creatine Monohydrate is largely targeted at bodybuilders and athletes. It is a product aimed at helping individuals looking to bulk up and amp up their fitness routine, especially when it comes to increasing muscle mass. It probably isn’t ideal for individuals looking to slim down or for individuals that are not actively exercising, bodybuilding, weight lifting, or looking to increase muscle mass.
Is Bulk Supplements Creatine Monohydrate Safe?
Although the site doesn’t really list potential side effects or warnings, there are a few to note based on research. Many people complain about the weight gain side effect, whereas others deem it a benefit. It really just depends on what you’re looking to get out of your exercise routine. It has been deemed safe as a supplement for use and is one of the top exercise and fitness supplements for use.
Creatine does drive water to your muscles, which may cause bloating or cramping, although it’s not very common. Some users also experienced stomachaches, although this is uncommon as well. Also, it’s important to note again that this water retention is how the weight gain occurs; it has nothing to do with storing fat.
Creatine may also increase creatinine levels in the blood, which is commonly used to measure kidney and liver disease. However, this really has not been shown to cause kidney or liver problems. Most research has shown creatine as being safe for use and has very few (if any) proven side effects.
Where To Buy Bulk Supplements Creatine Monohydrate
Creatine Monohydrate is available on the Bulk Supplements website for $10.96. You can also buy it in capsule form and in more bulk for different prices. It is available on eBay and a few other supplement sites, however, it is a little bit more expensive. The best value is directly from the Bulk Supplements website.
Bulk Supplements Creatine Monohydrate: Is It Worth It?
We like Bulk Supplements Creatine Monohydrate and say yes, it’s worth it. If you’re looking to bulk up and enhance your fitness routine, this creatine monohydrate supplement seems like a good bet. There is a lot of research that backs up the efficacy of creatine monohydrate. So, if you’re looking to add a creatine supplement to your routine, try out Bulk Supplements Creatine Monohydrate.