Natural Vitality Calm is an all-natural magnesium supplement that is intended to relieve stress, anxiety, and induce relaxation. This mineral is essential for maintaining our overall health as it plays many roles in our body ranging from muscle contraction to digestion. Many individuals are deficient in magnesium, which can prove quite dangerous over time. Supplementing with a natural magnesium supplement, like Calm, can help fill the magnesium void your body may be experiencing.
There are a few other choices out there when it comes to magnesium supplements, such as EASE Magnesium. So, let’s take a closer look to see if Natural Vitality’s supplement is actually that beneficial in this Natural Vitality Calm review.
Natural Vitality Calm Benefits
Reduces Stress And Muscle Tension
Magnesium helps reduce overall stress in the body, especially as it mainly operates like a muscle relaxer. When we are stressed, calcium enters our cells, which is what causes our muscles to tense up and contract. The magnesium, however, is what is responsible for pushing that calcium out of the cell, resulting in muscular relaxation. When we are deficient in magnesium, calcium is constantly entering our cells and causing tension and stress, especially in terms of our muscles. Supplementing with magnesium can help reduce this stress and tension. Because magnesium is a muscle relaxer, it can allow for a feeling of calmness, and even helps improve sleep.
Supports Healthy Bones And Muscles
Magnesium is essential for healthy bones and muscles. Magnesium helps maintain that balance within the muscles of proper contracting and relaxing. Magnesium also helps support bone density and may help build muscle. This mineral also helps prevent bone-related disorders like osteoporosis.
Magnesium helps improve digestion because it is a muscle relaxer. This enhanced digestion is mainly a side effect of this supplement. If you take too much of this supplement, it can actually cause a lot of gas, bloating, and even diarrhea.
Natural Vitality Calm Ingredients
The main ingredient in Natural Vitality Calm is magnesium in the form of magnesium carbonate. The magnesium carbonate in this formula provides 83% of your daily requirement. This magnesium can help promote your health and compensate for any magnesium deficiency you may be experiencing. This can help regulate your mood, promote your digestion, relieve stress and anxiety, and help your muscles relax and recover (especially in the context of post-workout recovery). Magnesium is also essential for healthy bones and joints, as well as the prevention of bone disorders.
This product comes in different flavors, including the more popular unflavored version and the raspberry lemon flavor. They also have gummies available for purchase. These flavored forms of Calm contain natural flavors and are sweetened with stevia. This plant-based artificial sweetener is a zero-calorie sweetener that, in high doses, can cause gastrointestinal distress. However, stevia is usually a better sugar alternative.
Does Natural Vitality Calm Really Work?
Natural Vitality Calm has been highly rated by users for many years now. This form of magnesium is the safest and most effective form of magnesium. This product also contains enough magnesium citrate (350 mg) to achieve lasting benefits. Many users experienced help in the relief of anxiety and stress, while others experienced much better sleep (which is attributed to the muscle-relaxing side effects of magnesium).
However, Calm does recommend that first time users start small and work their way up to a healthy and normal dose. There are some potential common side effects that typically result from starting with too much of the supplement when first starting.
Who Should Use Natural Vitality Calm?
Natural Vitality Calm can be used by pretty much anyone, but because magnesium has muscle relaxing and calming effects, it is recommended to only take before bed. Pregnant women and children should be advised to consult with their doctors before using a magnesium supplement. You should also always consult with your doctor when taking magnesium, as too much magnesium in your body may prove dangerous (especially when it comes to muscle contractions and electrolyte imbalances).
Is Natural Vitality Calm Safe?
Natural Vitality Calm is generally safe for consumption, but there are quite a few common side effects to be aware of. Many of these side effects are a result of taking too much when first starting use. Keep in mind, these side effects are attributed to the magnesium and are not specific to Natural Vitality Calm. These side effects may be experienced with any magnesium supplement; however, they are generally mild. Below are some of the common side effects of Calm:
- Fatigue/ exhaustion
- Urine retention
- Muscle weakness
- Low blood pressure
- Respiratory issues
Be careful about when you choose to take Calm. Taking it before bed is best, and definitely avoid taking it before operating machinery, like driving a vehicle.
Natural Vitality Calm Alternatives
Although calm offers a safe and beneficial way to regulate your magnesium levels, it’s not necessary. Always consult with your doctor first to see if a magnesium supplement is right for you. If you’re looking to relieve stress and anxiety, certain teas and herbs like ashwagandha can prove helpful. Below are some dietary sources of magnesium that can help you regulate these levels more naturally.
- Dark chocolate
- Brown rice