1UP WHEY Protein Review – Should You Use This Whey Powder?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

1UP WHEY Protein Review

1UP WHEY Protein is a protein powder product made out of whey protein. It contains 25 grams of protein per serving, supports muscle recovery, encourages lean muscle growth, and improves overall strength. This protein powder comes in a wide variety of flavors, including coconut pineapple, blueberry muffin, and coconut ice cream. 1UP WHEY Protein powder contains hydrolyzed whey to optimize its benefits and contains a complete amino acid profile as well.

Not all protein powders are healthy, though, so let’s take a closer look at this whey product to see if it’s really all that good for you in this review of 1UP WHEY Protein.

1UP WHEY Protein Bottle

1UP WHEY Protein Benefits

Supports Post-Workout Recovery

Whey protein is very helpful for post-workout recovery. Whey is absorbed faster in the body as compared to other forms of protein, so this allows the body to receive nutrients and amino acids and transport them to the muscles at a quicker rate. This enhances the post-workout muscle recovery process greatly. This whey protein product contains a complete amino acid profile as well. Amino acids help build and repair muscle tissue more efficiently.

Supports Lean Muscle Growth

Whey protein contains a complete amino acid profile, including the essential amino acids our body cannot make and are thus required from our diets. These amino acids from whey protein are absorbed very quickly in the body and in the muscles. This can help enhance muscle growth when coupled with the right exercises. The branched-chain amino acids in the whey protein are also specifically very helpful in building lean muscle.

Supports Healthy Dieting And Fitness Routines

Consuming protein helps to keep you fuller for longer, which can help curb unnecessary eating, especially when it comes to potentially unhealthy foods. 1UP Nutrition also claims that its specific protein product helps curb sweet tooth cravings, which can help promote dieting as well. This protein powder also helps boost fitness and athletic performance by increasing strength and physician capacity during workouts. It definitely allows you to get the most out of your workout, both during and after.

1UP WHEY Protein Benefits

1UP WHEY Protein Ingredients

The main ingredients in this protein supplement are premium whey powder and hydrolyzed whey isolate. Whey isolate is a better form of whey protein as it goes through more processing, which allows for it to have a higher protein content. It also has fewer carbs, fat, and lactose (which is beneficial if you are sensitive to dairy). Whey protein isolate is a better option as it has more protein, and it’s less harsh on the stomach due to its little amount of actual lactose.

Whey protein contains a complete amino acid profile as well, including the essential amino acids and branched-chain amino acids. The amino acid profile helps support enhanced strength and endurance during workouts, improved muscle recovery after workouts, and an increase in lean muscle mass. Whey protein is also more rapidly absorbed in the body and muscles, which means nutrients and amino acids get to the muscles faster, resulting in a fast post-workout recovery.

This whey protein powder also contains natural flavors based on what the specific flavor is (there are quite a few options). This protein powder is also sweetened with sucralose, which is an artificial sweetener. This definitely isn’t the best option for a sweetener as it is highly processed, very sweet, and has even been linked to increased risk for diabetes.


Is 1UP WHEY Protein Really Healthy?

1UP WHEY is definitely a great protein powder option, especially if you are highly fit and athletic. It can greatly enhance your post-workout recovery abilities and can help you build lean muscle efficiently. However, it is made with sucralose, which is a highly processed artificial sweetener. It’s very sweet and has been linked to diabetes, as it may raise insulin and blood sugar levels. Studies have also shown that sucralose can damage the bacteria in your gut, which can result in gut issues like constipation, bloating, nausea, and diarrhea.

Who Should Use 1UP WHEY Protein?

This whey protein is definitely intended for individuals who are highly athletic and looking to achieve certain fitness goals. It is a great protein supplement as it contains 25 grams of protein per serving in a highly absorbable form of protein.

However, whey protein is basically the liquid that remains after milk has been curdled and strained. It does, therefore, have lactose, so if you have a dairy sensitivity, this is not the product for you. Also, if you have gut issues, this product is not a great option either due to its sucralose content. These artificial sweeteners can take a toll on your gut health, especially if you already have a pre-existing gastrointestinal condition.

1UP WHEY Protein For Working Out

Is 1UP WHEY Protein Safe?

Whey protein is generally safe for use; however, if you are allergic to dairy or have a sensitivity, this product is not the best option for you. Below are some common side effects of whey protein:

  • Thirst
  • Nausea
  • Increased bowel movements
  • Reduced appetite
  • Bloating
  • Headache
  • Fatigue

Also, this protein supplement contains sucralose. Some side effects of sucralose are included below:

  • Bloating
  • Constipation
  • Diarrhea
  • Nausea
  • Headache
  • Increased risk of diabetes
  • Raise in insulin and blood sugar levels

1UP WHEY Protein Alternatives

Whey protein is a great high-protein option, especially if you are highly athletic. However, there are other protein supplements on the market that are plant-based and allergen-free. Look for protein powders made out of pea protein that also contain a complete amino acid profile. Some great products are Nuzest protein (also contains no added sugar), Kos protein, Orgain protein, and Vega protein. Also, there are some great dietary sources of protein you should be incorporating into your diet, including the following:

  • Eggs
  • Lean meat
  • Legumes
  • Nuts and seeds
  • Salmon
  • Tuna
  • Quinoa
  • Tofu and soy products
  • Edamame
  • Greek yogurt
  • Beans (lentils, kidney beans, black beans)

Where To Buy 1UP WHEY Protein

1UP WHEY Protein is available directly from the 1UP Nutrition website for a price of $39.99.

1UP Whey Protein Website

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.

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