Monat Energy Review – Do These Energy Sticks Work?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

monat energy review

Monat Energy is an energizing drink mix that comes as a powder-based supplement that can easily be added to any beverage. This all-natural drink mix helps provide energy, supports mental alertness and focus, and delays fatigue. This dietary supplement also comes in many flavors like dragon fruit, berry, and pineapple, supposedly making it a delicious drink mix.

The supplement is formulated with green tea, alpha-GPC, Vitamin B12, and other adaptogens that can support a healthy diet and lifestyle. This proprietary blend seems energizing and beneficial, but let’s dive into our Monat Energy review to see if it is really as effective as it claims.

monat energy

Monat Energy Benefits

Provides Energy and Delays Fatigue

These on-the-go energy sticks provide adaptogens and vitamins proven to be beneficial in boosting natural energy levels. With botanical ingredients like green tea extract, green coffee, Vitamin B12, and guarana extract, this supplement contains over 100 mg of caffeine. The caffeine sources in this supplement are designed to provide energy without the side effects that often accompany other energy drinks, which typically include jitters and anxiety. These caffeine sources are naturally based and really help delay fatigue and keep your energy levels sustained throughout the day.

monat energy energy booster

Supports Physical Performance

The caffeine sources in this formula help enhance physical and athletic performance by increasing natural energy levels, helping increase your overall bodily output. Additionally, one of the main ingredients in this unique formula is Alpha-GPC, which increases endurance performance for exercise. The other main ingredient is L-citrulline, which actually improves blood flow and increases exercise capacity.

Enhances Focus and Mental Alertness

With the green tea, coffee, and guarana sources in this formula, you are able to feel energized mentally as well. These ingredients help keep you alert and focused throughout your day. The main reason why this formula might be beneficial for mental alertness though is due to Alpha-GPC. This compound helps enhance learning skills, improve learning, and boost memory. This ingredient largely overpowers the mental alertness supposedly provided by other synthetic stimulants.

Monat Energy Ingredients

The main ingredients in Monat Energy are energy-providing substances. These include ingredients like guarana extract, green tea leaves extract, and green coffee extract.

The guarana extract provides 44mg of caffeine and helps reduce fatigue, boost energy, and support learning and memory abilities. The green tea leaves extract also provides a healthy dose of energy, containing 66 mg of caffeine. The green coffee extract also provides a dose of caffeine, which also supports energy levels and delays fatigue.

monat energy ingredients

The other main ingredient in this supplement is Alpha-GPC. This compound has been studied and utilized in wellness products and nootropics over the past few years due to its ability to provide energy support, boost athletic endurance, and support learning and memory skills.

Another ingredient in the formula is L-citrulline. This ingredient helps boost learning and memory and also helps increase blood flow throughout the body, which can also help improve exercise performance and endurance capabilities.

This formula also includes other ingredients in the form of an adaptogenic blend, which contains Siberian ginseng, ashwagandha, and Rhodiola. Ashwagandha helps calm the nervous system and helps reduce stress and anxiety. Siberian ginseng has been shown to also increase energy and can even help boost the immune system by preventing cold and flu-related symptoms. Rhodiola can also help decrease fatigue and reduce overall stress in the body, which can allow for more enhanced focus and mental clarity. Rhodiola also may help improve exercise performance by increasing stamina and strength.

Is Monat Energy Really That Healthy?

Monat Energy is pretty healthy in that every ingredient in the formula has been shown and researched in the health and wellness world to boost energy levels and reduce fatigue. However, just because it may increase energy, does not necessarily mean it is healthy. When it comes to energy supplements, it’s recommended to proceed with caution. This is largely due to the fact that every person will most likely handle caffeine differently. Just because this supplement isn’t an energy drink per se, does not mean it won’t affect you in the same way. It still contains caffeine, and you should always consult with a healthcare practitioner before consuming it.

monat energy flavors

Additionally, this supplement contains stevia and monk fruit, which are natural artificial sweeteners. Although they are not as harmful as others, it is still something to take into consideration. Additionally, we have to point out that Monat products have received a lot of scrutiny over the years along with multiple lawsuits, specifically from women experiencing hair care issues. Monat sells a lot of other products, including skin products, hair care products, and skin care products. There are many claims that Monat’s hair shampoos and Monat supplements cause hair loss. Although this supplement may not cause those same side effects, it is still the same brand, so it’s something to be cautious of, despite the fact that Monat claims these reviews are not accurate.

Monat Energy Safety and Side Effects

As stated, this supplement contains caffeine, which can cause certain side effects, including the following:

  • increased anxiety
  • stress
  • jitters
  • insomnia
  • loss of appetite

Additionally, this formula contains stevia and monk fruit, which are artificial sweeteners and sources of sugar. This may result in digestive discomfort in the form of abdominal pain, bloating, diarrhea, or constipation.

How Does Monat Energy Compare?

There are some other really great products on the market right now for boosting energy levels. One of the most popular products is from the brain Moon Juice. Their Powder Dust formula is vegan and gluten-free and contains solely adaptogens known to boost energy, including Cordyceps, Ginseng, Eleuthero, Astragalus, Ashwagandha, Rhodiola, and Schisandra. These adaptogens have been clinically tested to boost energy, but they might not be as effective as caffeine sources. However, these adaptogens are definitely better for your body and less harmful as compared to coffee and other energy drinks. This Powder Dust product retails at $28, which is more affordable in pricing compared to Monat Energy. It also has far more positive reviews from customers and has been highly rated for its effectiveness.

Another great natural energy supplement is Pure Synergy’s Superfood Capsules. These capsules are highly rated by users, containing organic ingredients, fruits, vegetables, and mushrooms. Its main energizing ingredient is Atractylodes (Bai-Zhu) Rhizome Extract, which has been shown to increase mental clarity and energy levels. These supplements are also a better option for those who may be sensitive to caffeine. The power of this product is also not reduced when it comes to efficacy just because it does not contain direct caffeine, which is an important note. This product contains almost 300 capsules and retails at $45, so it is also more affordable than Monat’s.

Where Can I Purchase Monat Energy?

Monat Energy is available directly from the Monat website for a price of $69.00.

monat energy website

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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.