About Dr. Berg’s Nutritional Yeast
Dr. Berg’s Nutritional Yeast provides a source of nutritional yeast. Nutritional yeast has gained a lot of popularity among the health and wellness community as it provides a lot of B vitamins, which are essential for our energy and different bodily processes. Dr. Berg’s Nutritional Yeast tablets provide all 8 versions of Vitamin B in a more absorbable form. They are also very affordable (only 88 cents a day).
Let’s take a closer look to see if nutritional yeast in tablet form is really all that great in this review of Dr. Berg’s Nutritional Yeast.
Dr. Berg’s Nutritional Yeast Benefits
Easily Absorbed And Available For Your Body’s Use
Most B vitamins on the market are synthetic, which means they may not be readily absorbed or processed by our bodies. Nutritional yeast is non-synthetic, so that makes it more absorbable, digestible, and available for our body to use to its benefit. This becomes especially important for individuals relying on supplemental B vitamins for their health (like vegans and vegetarians).
Supports Keto Adaptation
For individuals following the keto diet, they often experience a metabolic change, and a disruption in the way nutrients move in our bodies. By taking this form of B vitamins, you are able to get highly absorbable forms of Vitamin B to support this change. These B vitamins may also help your body transition better through this change by fighting the “keto flu.” These flu-like symptoms often cause fatigue, irritability, and low energy levels.
Supports Our Body’s Normal Functioning
B vitamins are required for our overall health. They help give our cells energy, support healthy digestion, help breakdown fats, help us make proteins, and behave as coenzymes that help initiate essential bodily/cellular functioning. Many people are deficient in these B vitamins, especially vegans and vegetarians. Thus getting supplemental sources of Vitamin B-rich foods like nutritional yeast is essential.
Increases Energy Levels
One of the biggest benefits of B vitamins is increased energy. Those who do not consume animal products like eggs and meat, as well as those transitioning to the keto diet, experience low energy levels, and Vitamin B disruption. Thus, getting Vitamin B in an absorbable way, like through these tablets, becomes very important to increase energy levels.
Dr. Berg’s Nutritional Yeast Ingredients
The main ingredient in these nutritional yeast tablets is nutritional yeast. Nutritional yeast is a great source of B vitamins, and these tablets contain 8 forms of Vitamin B including the following: Vitamin B1 (as thiamine), Vitamin B2 (as riboflavin), Vitamin B3 (as niacin), Vitamin B5 (as pantothenic acid), Vitamin B6 (as pyridoxine), Vitamin B7 (as biotin), Vitamin B9 (as folate), and Vitamin B12 (as methylcobalamin, although this ingredient is not derived from the nutritional yeast).
These B vitamins are essential for our health as they really keep our body running properly. They often act as coenzymes in the body, which allows enzymes to do their jobs in our bodies. B vitamins also help with digestion and the proper break down of fats. They give our cells (specifically the mitochondria) energy and help our body create protein. Nutritional yeast gives you all of these B vitamins in a highly absorbable and side-effect free way.
Other ingredients in the formula include potassium, sodium, magnesium, sulfur, zinc, calcium, chloride, iron, and selenium. Each of these ingredients is also derived from nutritional yeast.
Is Dr. Berg’s Nutritional Yeast Really Healthy?
Dr. Berg’s nutritional yeast tablets are very healthy and generally safe for consumption. They are non-synthetic and contain no other harmful ingredients. They are derived from a yeast source and are naturally occurring B vitamins that your body is more capable of absorbing. They also provide great support for your overall health, including your energy levels, your metabolism, your digestion, and the creation of essential proteins. These tablets are definitely worth considering when it comes to supplemental B vitamins as they are beneficial for your health and readily absorbed by your body to maximize benefits.
Who Should Take Dr. Berg’s Nutritional Yeast?
These nutritional yeast tablets are marked generally safe for consumption. This form of nutritional yeast is also better and more effective to take as it is non-synthetic and derived from a yeast-based food source.
If you are low in energy as a result of a diet, like those who are plant-based or those who are following the keto diet, this could be a great supplement to add to your routine.
Is Dr. Berg’s Nutritional Yeast Safe?
These nutritional yeast tablets are generally safe as they are derived from a food and yeast-based source. However, it might be beneficial to consult with your doctor before taking nutritional yeast tablets as excess B vitamins can prove toxic. The following are associated side effects of nutritional yeast:
- May trigger headaches or migraines
- May cause digestive discomfort
- May be unsuitable for individuals with a yeast intolerance
- May be unsuitable for individuals with IBS
Where To Buy Dr. Berg’s Nutritional Yeast
Dr. Berg’s nutritional yeast tablets are available for purchase on the Dr. Berg’s website for a price of roughly $23.00. There are 270 tablets per bottle.