Vega Protein & Greens Review – Is This Plant-Based Protein The Right Choice?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Vega Protein _ Greens Review

About Vega Protein & Greens

Vega Protein & Greens is a protein powder supplement that is high in plant-based protein and also contains a greens blend. This product provides a 2-in-1 approach to supplements by combining greens powder with protein powder. This product contains 0 grams of added sugar and 20 grams of plant protein per serving. It has mixed reviews concerning its taste and overall use, so let’s take a closer look to see if it’s really a notable protein powder in this review of Vega Protein & Greens.

Vega Protein & Greens Bottle

Vega Protein & Greens Benefits

High In Plant-Based Protein

As seen in their other product, Vega One Organic, Vega is focused on plant-based supplements. This protein powder contains 20 grams of protein derived from plant-based sources. Vega’s protein blend consists of pea protein, pea starch, and sacha inchi powder. These protein sources are great options for vegetarians and vegans, and they are often slightly easier to digest when compared to other protein powder sources (like whey protein that is sourced from cows and contains dairy).

Vega Protein & Greens Benefits

Provides A Source of Greens & Veggies

The greens blend in this product consists of broccoli, spinach, kale, and alfalfa. These greens are packed with a wide variety of vitamins and minerals. They boost micronutrients like Vitamin A, iron, calcium, Vitamin C, and Vitamin K. In fact, one serving of this protein powder supplies the same amount of iron as 5 cups of spinach or broccoli, and the same amount of Vitamin K in ½ cup of spinach.


Because this protein & greens powder contains no added sugar, it is keto-friendly. Most protein powders (including other protein powders that this company sells) contain added sugars and carbohydrates. This protein and greens blend does not, so it’s healthier, lower in carbohydrate content, and keto-friendly. It does contain a little stevia extract, but not really enough to warrant concern or cause gastrointestinal distress.

Vega Protein & Greens Ingredients

The main ingredients in Vega’s Protein & Greens include a protein blend. This protein blend contains pea protein and sacha inchi protein. Pea protein is super high in protein, and it boasts a powerful amino acid profile as well. Sacha inchi is also a great protein source and contains a high amount of protein per serving, as well as some unique micronutrients like omega-3 fatty acids.

This protein powder also contains a greens blend with alfalfa, kale, broccoli, and spinach. These greens provide a wide variety of vitamins and minerals like iron, Vitamin K, calcium, Vitamin C, and Vitamin A. It also makes getting your greens and veggies much easier, affordable, and accessible.

This protein powder blend also comes in different flavors, including chocolate, vanilla, tropical, and salted caramel. Natural flavors are used to give the powder its taste, and stevia is used to lightly sweeten the powder. The stevia is helpful as it helps cut the bitter and sometimes unpleasant taste of greens powders. Vega does not use a lot of stevia in the formula, which is beneficial and healthier, especially when compared to other protein powders on the market today. One thing to note though, is that many uses did not like any of the flavors Vega offers. They found the stevia taste too strong and the blend to be too gritty/ bitter.

Vega Protein & Greens Ingredients

Is Vega Protein & Greens Really Healthy?

Vega Protein & Greens is actually very healthy. Most of Vega’s protein powders are healthier when compared to other protein powders due to their low sugar content and minimal ingredient list. This protein powder does not contain any added sugars or harmful ingredients, and because of the greens powder, it contains a wide variety of micronutrients as well.

This protein powder is keto-friendly due to the low carbohydrate content, and it contains 20 grams of protein per serving. This is a great protein option for vegans and vegetarians and definitely contains a decent amount of protein. Most whey proteins contain around 24 grams of protein per serving, so for plant-based protein options, Vega ranks high.

Who Should Use Vega Protein & Greens?

Vega’s Protein & Greens can be consumed by anyone. It’s not one of those protein powders that is marketed just towards athletes. Because it is plant-based, it provides a great protein option for vegans and vegetarians but is also just a cleaner protein option for people looking to increase their protein intake. This powder is also keto-friendly, so for people looking for low carbohydrate and low sugar protein options, this is a great choice.

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Is Vega Protein & Greens Safe?

This protein and greens powder is generally safe, especially compared to other protein powders. This powder contains greens, which is usually beneficial, but if you are allergic to any of the greens (broccoli, spinach, alfalfa, kale), this product could prove harmful. Also, sometimes greens powders can cause bloating/gastrointestinal distress, although this is rare. Stevia may also cause some stomach distress due to the low amount in this powder, but it is pretty unlikely. The biggest concern among users was the poor taste and gritty texture.

Vega Protein & Greens Alternatives

Instead of consuming protein powder, you can always opt for high protein options in your diet. Within the plant-based world, there are many high-protein foods like peas, nuts/seeds, legumes, beans, whole grains, and some fruits/veggies. Instead of consuming a greens powder, you can also just consume the greens from the source. However, sometimes greens powders are beneficial because they are more potent. You would have to consume a large number of greens to reach the same micronutrient levels found in greens powders.

Where To Buy Vega Protein & Greens

Vega Protein & Greens is available directly from the Vega website for a price of $35.99.

Vega Protein & Greens Website

This is a popular protein powder though, so it is available in most grocery stores and health food stores.

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.

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