Vega Protein & Greens Review – Is This Plant-Based Protein The Right Choice?

About Vega Protein & Greens

Vega Protein & Greens is a protein powder supplement that delivers high plant-based protein while incorporating a greens blend. This product offers a 2-in-1 approach by combining greens powder with protein powder. Each serving provides 0 grams of added sugar and 20 grams of plant protein. Given its mixed reviews regarding taste and overall effectiveness, let’s examine whether it’s truly a standout protein powder in this comprehensive review of Vega Protein & Greens.

Vega Protein & Greens Benefits

High In Plant-Based Protein

Similar to their other product, Vega One Organic, Vega prioritizes plant-based supplements. This protein powder delivers 20 grams of protein derived from plant sources. Vega’s protein blend features pea protein, pea starch, and sacha inchi powder. These protein sources are excellent options for vegetarians and vegans, and they’re often easier to digest compared to other protein powder sources (like whey protein sourced from dairy cows).

Provides A Source of Greens & Veggies

The greens blend in this product features broccoli, spinach, kale, and alfalfa. These greens are loaded with diverse vitamins and minerals, boosting micronutrients like Vitamin A, iron, calcium, Vitamin C, and Vitamin K. One serving of this protein powder supplies the same amount of iron as 5 cups of spinach or broccoli, and matches the Vitamin K content found in ½ cup of spinach.

Keto-Friendly

Since this protein & greens powder contains no added sugar, it’s keto-friendly. Most protein powders (including other options from this company) contain added sugars and carbohydrates. This protein and greens blend avoids those additives, making it healthier, lower in carbs, and keto-compatible. It includes minimal stevia extract, but not enough to cause concern or gastrointestinal distress.

Vega Protein & Greens Ingredients

The primary ingredients in Vega’s Protein & Greens include a protein blend containing pea protein and sacha inchi protein. Pea protein is exceptionally high in protein and boasts an impressive amino acid profile. Sacha inchi also serves as an excellent protein source, delivering substantial protein per serving plus unique micronutrients like omega-3 fatty acids.

This protein powder also incorporates a greens blend with alfalfa, kale, broccoli, and spinach. These greens supply diverse vitamins and minerals including iron, Vitamin K, calcium, Vitamin C, and Vitamin A. It also simplifies getting your greens and vegetables in a more convenient, affordable, and accessible way.

This protein powder blend comes in multiple flavors, including chocolate, vanilla, tropical, and salted caramel. Natural flavors provide the powder’s taste, while stevia lightly sweetens the blend. The stevia helps counteract the bitter and sometimes unpleasant taste common in greens powders. Vega uses minimal stevia in the formula, which is beneficial and healthier compared to other protein powders on the market. However, many users disliked all of Vega’s flavors, finding the stevia taste too strong and the blend overly gritty and bitter.

Is Vega Protein & Greens Really Healthy?

Vega Protein & Greens is genuinely healthy. Most of Vega’s protein powders are healthier compared to competitors due to their low sugar content and minimal ingredient list. This protein powder contains no added sugars or harmful ingredients, and the greens powder adds diverse micronutrients.

This protein powder is keto-friendly due to its low carbohydrate content and delivers 20 grams of protein per serving. It’s an excellent protein option for vegans and vegetarians with a solid protein content. Most whey proteins contain around 24 grams of protein per serving, so among plant-based protein options, Vega ranks highly.

Who Should Use Vega Protein & Greens?

Vega’s Protein & Greens can be used by anyone. Unlike protein powders marketed exclusively to athletes, this offers broader appeal. Being plant-based, it provides an excellent protein option for vegans and vegetarians while also serving as a cleaner protein choice for anyone looking to increase their protein intake. This powder is also keto-friendly, making it ideal for those seeking low carbohydrate and low sugar protein options.

Is Vega Protein & Greens Safe?

This protein and greens powder is generally safe, particularly compared to other protein powders. While the greens are typically beneficial, those allergic to any of the ingredients (broccoli, spinach, alfalfa, kale) could experience adverse reactions. Occasionally, greens powders may cause bloating or gastrointestinal distress, though this is uncommon. The minimal stevia content may cause minor stomach discomfort, but this is unlikely. The primary user concern was the poor taste and gritty texture.

Vega Protein & Greens Alternatives

Instead of using protein powder, you can choose high-protein foods in your diet. Within plant-based nutrition, numerous high-protein options exist including peas, nuts/seeds, legumes, beans, whole grains, and certain fruits/vegetables. Rather than consuming greens powder, you can eat fresh greens directly. However, greens powders offer benefits through their concentrated potency—you’d need to consume substantial quantities of fresh greens to match the micronutrient levels found in greens powders.

Where To Buy Vega Protein & Greens

Vega Protein & Greens is available directly from the Vega website for $35.99.

As a popular protein powder, it’s also available in most grocery stores and health food retailers.