Vega One Organic Review – Does This All-In-One Shake Really Have It All?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Vega One Organic Review

About Vega One Organic

Vega One Organic is a protein powder supplement that is organic, plant-based, and packed with real ingredients. This protein powder brand is pretty popular in the health and wellness community. This specific protein powder blend contains 20 grams of plant-based protein per serving, provides a source of probiotics, and contains a greens blend as well. This protein powder definitely ranks high as compared to others on the market, but let’s take a closer look to investigate its nutrition content and more in this Vega One Organic Review. We’ve reviewed similar plant-based proteins like Gundry MD’s ProPlant – let’s see how Vega One stacks up.

Vega One Organic Shake Bottle

Vega One Organic Benefits

Provides a Source of Plant-Based Protein

There are many protein powders on the market today, but many of them are not plant-based. Whey protein is one of the more popular protein powders because it contains a lot of protein, but this protein is sourced from cows. Vega One, however, contains 20 grams of protein from pea protein, sunflower seed protein, and pumpkin seed protein. These protein sources are much healthier, completely organic, and contribute other essential vitamins and nutrients, like omega-3 fatty acids.

Supports Healthy Digestion

This protein powder contains 2 billion CFUs of bacillus coagulans, which is a probiotic bacteria strain. This strain is shelf-stable and can survive in harsh conditions, like the acidity of your stomach. These probiotics can greatly support a healthy digestive system. Vega One also contains 4-6 grams of healthy fiber, meeting 16% of your daily fiber requirement. The fiber sources include flaxseed and chia seed.

Provides Essential Vitamins And Nutrients

Vega One contains a wide array of vitamins and nutrients in the blend. Among these vitamins and nutrients are Vitamin A, Vitamin D, niacin, folate, zinc, and calcium. In fact, one serving of Vega One provides you with 50% of your daily requirements for 8 essential vitamins/minerals. One serving of Vega One also contains as much Vitamin A in ½ cup of carrots, as much iron in 5 cups of spinach, and as much Vitamin K in ¾ cups of kale. Vega One also contains greens in its formula, which boasts a wide array of vitamins and minerals too.

Vega One Organic Benefits

Vega One Ingredients

The main protein-based ingredients in Vega One include pea protein, sunflower seed protein, and pumpkin seed protein. These three protein sources are some of the three plant-based foods with the highest protein content. They are also very high in healthy fats and omega-3 fatty acids, which are beneficial for your health (hair, skin, heart health). They collectively provide a total of 20 grams of protein per serving.

Vega One also contains a fruit and veggie blend, including the following foods: chard, mushroom powder, spinach, kale, cherry, acai, lettuce, blueberry, and pomegranate. These foods provide a wide array of vitamins and minerals like zinc, calcium, folate, and Vitamin A. They can help you reach your daily requirements for these vitamins as well.

Vega One also contains chia seed and flaxseed, which are both great sources of healthy fats and healthy fiber. These fatty acids provide 500 mg of omega-3 ALA, which can help with skin health and heart health. Spirulina and maca are also included in the blend. Spirulina is rich in antioxidants and is a great superfood rich in various nutrients. Maca is often praised as a powerful adaptogen that can keep your hormones balanced and regulated.

There are also probiotics included in the formula, which greatly helps with digestive health. The specific strain is bacillus coagulans, which is known to survive harsh conditions in your body (like the acidity found in your stomach). Stevia is the only source of sweetener and provides only 1 gram of sugar per serving.

Vega One Organic Ingredients

Is Vega One Really Healthy?

Vega One is actually a very healthy protein powder choice. This protein powder contains no additives, no artificial ingredients, and no harmful sugars. The only sweetener is a very small amount of stevia (only 1 gram per serving), which sets it apart from other highly-sweetened protein powders. Vega One is also completely organic.

This is also a great protein powder option as it contains fruits and vegetables in the blend. The probiotics, maca powder, omega-3 ALA fatty acids, and spirulina also give it a huge health boost, supporting your entire body, from your immune system to your digestive system.

Who Should Use Vega One Organic?

Vega One can be consumed by anyone, children and adults alike. Most protein powders are heavily marketed towards athletes and fitness gurus, but Vega One is not marketed this way. Many individuals use this protein powder as a protein supplement in smoothies, oatmeal, and even baked goods. It is much gentler on your body due to the plant-based sources, so it’s a safe and healthy protein option. It’s also a great protein powder option for vegetarians and vegans.

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Is Vega One Organic Safe?

Vega One is safe for consumption and definitely healthy. The only thing to be cautious about is the stevia. However, there is only 1 gram worth of stevia, so it’s really not as much as other protein powders on the market. Stevia can sometimes cause gastrointestinal distress in high amounts, but again this is a relatively low amount.

Vega One Alternatives

Although Vega One is quite healthy and offers a great plant-based protein source, there are some other options if you don’t want to dish out $60. An alternative to protein powders is to just increase your protein naturally. Consuming protein-rich foods like light meats and fish can be beneficial. However, plant-based protein is also quite plentiful and even more beneficial for your health. Nuts, seeds, peas, legumes, quinoa, and beans are great options.

In terms of the fruit and vegetable blend included in Vega One, you could just consume the extracts from their source. For instance, consuming spinach, kale, chard, cherries, blueberries, acai, and pomegranate can provide a wide array of vitamins and nutrients.

Where To Buy Vega One

Vega One Shake Website

Vega One is available directly from the Vega website for a price of $59.99. This is a popular protein powder, though, so it is available in most grocery stores.

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.

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