Protein is all the rage these days in the health and fitness world. There are quite a few types and options available, from whey protein to collagen protein and many in-between. Then there’s plant-based protein.
Plant-based protein is exactly how it sounds, plant-based. But even if you narrow it down that far, the options are many. So, let’s take a look at a popular plant protein option from Biochem.
Biochem’s protein is sustainably sourced, contains 20g of plant protein per serving, and comes in different forms such as Keto and Lean. Is it the right option for your protein needs? Does it have the ingredients your body deserves? Let’s take a closer look with this review of Biochem Plant Protein!
About Biochem Plant Protein
Biochem Plant Protein is a plant-based protein powder that is sustainably sourced, contains a complete amino acid profile, and offers a complete protein source that is 100% vegan. This protein comes in vanilla and chocolate flavors with different forms like keto, lean, and flex. These powders contain 20 grams of plant protein and 4 grams of fiber per serving.
The plant protein within Biochem Plant Protein is derived from three sources: fermented plant protein from shiitake mushrooms, pumpkin seeds, and water lentils. Some of the other blends contain pea, cranberry, and hemp proteins.
Biochem Plant Protein Benefits
Contains A Complete Amino Acid Profile
All Biochem Plant Protein forms contain 20 grams of plant-based protein and a complete amino acid profile. This vegan protein blend is crucial for those with dietary restrictions as it ensures them to get all their amino acids in their diet, especially the essential amino acids that the body cannot naturally make and are required from dietary sources. Amino acids can help the body repair protein, recover after workouts, prevent injuries and bone fragility, and can help our body naturally build protein and muscle. Branched-chain amino acids are also essential for muscle recovery and growth.
Promotes Calorie And Fat Burn
Some of the blends contain functional ingredients like coffeeberry and Capsimax. Coffeeberry promotes lipolysis and helps your body burn extra calories and fat. Capsimax, derived from cayenne pepper, has a thermogenic, warming effect on the body that can boost metabolism and help your body burn more fat.
Provides A Source Of Healthy Fats
Some of the blends contain a hemp and pea protein mix, which contains omega-3, 6, and 9 fatty acids. These fatty acids are essential for our bodies and can help promote heart health, brain health, and skin health. These types of proteins also boost a great amino acid profile and nutritional profile, including essential nutrients like iron.
Biochem Plant Protein Ingredients
The main ingredient in Biochem’s protein blends is plant-based protein. Some of the blends contain a mix of plant protein derived from shiitake mushrooms, pumpkin seeds, and lentils, whereas other blends contain a mix of hemp, cranberry, and pea proteins. These plant-based proteins can help vegans and vegetarians get a complete amino acid profile, especially essential amino acids required from dietary sources. These plant proteins boast a total of 20 grams of protein per serving and can help the body repair, recover, and build muscle and proteins in the body.
These protein blends also contain some functional ingredients like MCT oil, Capsimax, and Coffeeberry. Capsimax and coffeeberry help provide a metabolism boost to the body to help promote enhanced fat and calorie burn. This can also help promote weight loss and is suitable for the keto diet. MCT oil is also keto-friendly and provides a great source of healthy fats to support brain, heart, skin, and whole-body health.
The blends also contain natural flavors like vanilla, chocolate, and vanilla cream. They are sweetened with stevia and monk fruit extracts, which are zero-calorie sweeteners that are much sweeter than sugar. These sugar alternatives are fine to consume, but be cautious of consuming too much of them as they can cause digestive distress like bloating and constipation.
Is Biochem Plant Protein Really Effective?
Biochem Plant Protein is definitely a great protein source for individuals who do not consume meat or high-protein dietary sources. The reason why these proteins are so effective is because of the quality of the proteins Biochem chose to include. These plant proteins boast a great nutritional profile, including key nutrients like iron, calcium, and magnesium. Additionally, these plant proteins also contain great omega and healthy fats to support whole-body health. The plant proteins are also great as they have a complete amino acid profile, which is crucial in a plant protein. This complete amino acid profile ensures that you receive your branched-chain amino acids and essential amino acids that you might otherwise not get from dietary sources.
Who Should Use Biochem Plant Protein?
Biochem Plant Protein is a great option for vegetarians and vegans, or for those who do not consume meat regularly. It offers a great alternative to whey protein (which contains dairy) and is diet-friendly, especially for those following the keto diet. It’s easy to digest as well, with added nutrients and minerals, and limited amounts of chemicals, preservatives, and added sugars. This also makes these proteins a great option for individuals with digestive issues or who find other protein powders too heavy or hard to digest.
Is Biochem Plant Protein Safe?
Biochem Plant Protein is pretty safe for consumption and is diet-friendly for those who do not consume meat, dairy, or those who follow the ketogenic diet. However, the protein blends do contain monk fruit and stevia extracts, which are pretty sweet and can cause digestive discomfort like bloating, constipation, and diarrhea. However, there is little sugar in these products, it’s just something to be cautious of.
How Does Biochem Plant Protein Compare?
Biochem Plant Protein is very similar to other plant-based proteins on the market, except it does contain some additional functional ingredients that other protein blends might not include. MCT oil, Capsimax, and coffeeberry are all included to boost omegas and overall metabolic rates in the body, so that’s an added bonus. The price point on these plant proteins is also quite affordable, as the highest price on the proteins is about $34.
Another great plant protein blend worth considering, though, is Nuzest Clean Lean Protein. Nuzest is a little more expensive at $45 but it is one of the more highly rated protein products on the market. It comes in a wide array of flavors including chocolate, smooth vanilla, and matcha. It contains pea protein and provides 21 grams of protein per serving, which is more than Biochem. It also contains minimal sugar and only three ingredients: pea protein, natural vanilla flavor, and thaumatin.
One other great protein powder option for plant-based consumers is Kos Protein. Kos is quite popular and is completely vegan. It comes in a wide array of flavors and provides 20 grams of protein per serving. It contains a complete amino acid profile and a digestive enzyme blend to promote the healthy digestion and absorption of the protein. It also contains a fruit and vegetable blend for added minerals and nutrients. It is lightly sweetened with stevia and is also about $45, so it’s a little more expensive. It lasts quite a long time with 30 servings.
One final alternative worth checking out is High Impact Plant Protein. This plant-based protein from Tony Horton contains 15g of protein per serving as well as added ingredients for enhanced digestion, lean muscle maintenance, and muscle strength. The protein blend within High Impact Plant Protein uses five different types of protein including flax protein, sunflower protein, pumpkin protein, pea protein, and mung bean protein. Additionally, this plant protein is normally $69.95/jar but is currently on sale for $20.00/jar.
Where To Buy Biochem Plant Protein
Biochem Plant Protein is available directly from the Biochem website for a price ranging between $18.99 to $33.74, depending on size and flavor.