Biochem Plant Protein Review – Is This Keto-Friendly Option The Right Pick?

Protein dominates today’s health and fitness landscape. With numerous types and options available, from whey protein to collagen protein and countless varieties in between, plant-based protein stands out as a compelling choice.

Plant-based protein is exactly what it sounds like—derived from plants. But even within this category, the options multiply rapidly. Let’s examine a popular plant protein option from Biochem.

Biochem’s protein is sustainably sourced, delivers 20g of plant protein per serving, and comes in specialized forms such as Keto and Lean. Is it the right choice for your protein needs? Does it contain the ingredients your body deserves? Let’s dive deeper with this comprehensive review of Biochem Plant Protein!

About Biochem Plant Protein

Biochem Plant Protein is a plant-based protein powder that’s sustainably sourced, features a complete amino acid profile, and provides a comprehensive protein source that’s 100% vegan. This protein comes in vanilla and chocolate flavors with specialized forms like keto, lean, and flex. These powders deliver 20 grams of plant protein and 4 grams of fiber per serving.

The plant protein within Biochem Plant Protein is sourced from three ingredients: fermented plant protein from shiitake mushrooms, pumpkin seeds, and water lentils. Other blends incorporate pea, cranberry, and hemp proteins.

Biochem Plant Protein Benefits

Contains A Complete Amino Acid Profile

All Biochem Plant Protein forms deliver 20 grams of plant-based protein and a complete amino acid profile. This vegan protein blend is essential for those with dietary restrictions, ensuring they receive all amino acids in their diet, particularly the essential amino acids that the body cannot produce naturally and must obtain from dietary sources. Amino acids help the body repair protein, recover after workouts, prevent injuries and bone fragility, and enable the body to naturally build protein and muscle. Branched-chain amino acids are also vital for muscle recovery and growth.

Promotes Calorie And Fat Burn

Several blends contain functional ingredients like coffeeberry and Capsimax. Coffeeberry promotes lipolysis and helps your body burn additional calories and fat. Capsimax, derived from cayenne pepper, creates a thermogenic, warming effect that can boost metabolism and enhance fat burning.

Provides A Source Of Healthy Fats

Several blends contain a hemp and pea protein mix, which provides omega-3, 6, and 9 fatty acids. These fatty acids are essential for optimal health and can support heart health, brain function, and skin health. These protein types also feature an excellent amino acid profile and nutritional content, including essential nutrients like iron.

Biochem Plant Protein Ingredients

The primary ingredient in Biochem’s protein blends is plant-based protein. Some blends feature plant protein derived from shiitake mushrooms, pumpkin seeds, and lentils, while others incorporate hemp, cranberry, and pea proteins. These plant-based proteins help vegans and vegetarians achieve a complete amino acid profile, especially essential amino acids required from dietary sources. These plant proteins provide 20 grams of protein per serving and support the body’s repair, recovery, and muscle-building processes.

These protein blends also include functional ingredients like MCT oil, Capsimax, and Coffeeberry. Capsimax and coffeeberry provide a metabolic boost to enhance fat and calorie burn. This can support weight loss goals and is compatible with the keto diet. MCT oil is also keto-friendly and provides healthy fats to support brain, heart, skin, and whole-body health.

The blends also feature natural flavors like vanilla, chocolate, and vanilla cream. They’re sweetened with stevia and monk fruit extracts, zero-calorie sweeteners that are significantly sweeter than sugar. These sugar alternatives are generally safe to consume, but exercise caution with excessive intake as they can cause digestive issues like bloating and constipation.

Is Biochem Plant Protein Really Effective?

Biochem Plant Protein is certainly an excellent protein source for individuals who don’t consume meat or high-protein dietary sources. These proteins are effective because of the quality proteins Biochem selected. These plant proteins feature an impressive nutritional profile, including key nutrients like iron, calcium, and magnesium. Additionally, these plant proteins contain beneficial omega and healthy fats to support whole-body health. The plant proteins excel because they provide a complete amino acid profile, which is crucial in plant protein. This complete amino acid profile ensures you receive branched-chain amino acids and essential amino acids that you might otherwise miss from dietary sources.

Who Should Use Biochem Plant Protein?

Biochem Plant Protein is an excellent choice for vegetarians and vegans, or those who don’t consume meat regularly. It provides a superior alternative to whey protein (which contains dairy) and is diet-friendly, especially for those following the keto diet. It’s easily digestible with added nutrients and minerals, and contains minimal chemicals, preservatives, and added sugars. This makes these proteins ideal for individuals with digestive issues or who find other protein powders too heavy or difficult to digest.

Is Biochem Plant Protein Safe?

Biochem Plant Protein is generally safe for consumption and is diet-friendly for those who don’t consume meat, dairy, or those following the ketogenic diet. However, the protein blends contain monk fruit and stevia extracts, which are intensely sweet and can cause digestive discomfort like bloating, constipation, and diarrhea. While these products contain minimal sugar, it’s worth noting this potential concern.

How Does Biochem Plant Protein Compare?

Biochem Plant Protein is comparable to other plant-based proteins on the market, but stands out by including additional functional ingredients that other protein blends might lack. MCT oil, Capsimax, and coffeeberry are all included to boost omegas and overall metabolic rates, providing an added advantage. The price point on these plant proteins is also quite affordable, with the highest price reaching approximately $34.

Another excellent plant protein blend worth considering is Nuzest Clean Lean Protein. Nuzest costs slightly more at $45 but ranks among the most highly rated protein products available. It comes in numerous flavors including chocolate, smooth vanilla, and matcha. It contains pea protein and provides 21 grams of protein per serving, exceeding Biochem’s offering. It also contains minimal sugar and only three ingredients: pea protein, natural vanilla flavor, and thaumatin.

Another excellent protein powder option for plant-based consumers is Kos Protein. Kos is quite popular and completely vegan. It comes in numerous flavors and provides 20 grams of protein per serving. It contains a complete amino acid profile and a digestive enzyme blend to promote healthy digestion and protein absorption. It also includes a fruit and vegetable blend for added minerals and nutrients. It’s lightly sweetened with stevia and costs approximately $45, making it slightly more expensive. It provides excellent value with 30 servings per container.

One final alternative worth exploring is High Impact Plant Protein. This plant-based protein from Tony Horton contains 15g of protein per serving plus added ingredients for enhanced digestion, lean muscle maintenance, and muscle strength. The protein blend within High Impact Plant Protein uses five different protein types including flax protein, sunflower protein, pumpkin protein, pea protein, and mung bean protein. Additionally, this plant protein is normally $69.95/jar but is currently on sale for $20.00/jar.

Where To Buy Biochem Plant Protein

Biochem Plant Protein is available directly from the Biochem website for a price ranging between $18.99 to $33.74, depending on size and flavor.