Meditation promises a wide range of benefits. Physical effects like lower blood pressure and increased energy, mental improvements like more happiness and less anxiety, and even spiritual changes like more gratitude and personal transformation – all these are said to...
Nootropics are one of the hottest areas of the supplement industry these days. Nootropics are compounds that are said to improve brain functions like creativity, memory, and motivation. Looking into nootropic supplements these days feels a little like the wild west –...
Percussion massagers are becoming more and more popular for myofascial release of muscles. When you have knotted muscles from tension, overwork, or injury, myofascial release is a great way to feel better. Apply the massager to your knot, and the stress melts away,...
Myofascial release is a terrific way to recover from hard athletic events or relieve chronic muscle pain. It also helps you recover from stiffness after long rides in planes or cars. Many people use rollers or balls for release. Still, massage guns are also a popular...
facebooktwitteryoutubeinstagramTeddi Mellencamp ArroyaveTV PersonalityBorn: 1981Teddi Jo Mellencamp Arroyave is the daughter of rock star John Mellencamp and Victoria Granucci. She was born in Indiana and grew up in South Carolina. Mellencamp began riding horses at...
facebooktwitteryoutubeinstagramHailey BaldwinModelBorn: 1996Hailey Baldwin is the daughter of Stephen Baldwin, the youngest member of the famous acting family, the Baldwin brothers. As a child, she dreamed of being a ballerina, but an injury ended that aspiration. She...
facebooktwitteryoutubeinstagramAmy MyersMedical DoctorBorn: 1970Amy Myers volunteered for the Peace Corps in Paraguay and then earned her medical degree in emergency medicine from LSU. While she was still in medical school, she was diagnosed with the autoimmune...
facebooktwitteryoutubeinstagramTamra JudgeTV PersonalityBorn: 1967Real housewife of Orange CountyTamra Judge was born Tamra Waddle Glendale, California (which is in Los Angeles County). She played clarinet in her youth and was a self-declared ‘band geek.’ She worked...
Did you know that there was a time when we didn’t realize poor air quality has a negative effect on human health? It’s true! While humans have long known that there is some general connection between environment and health, it was not until the rapid growth of...
Branched-chain amino acids (BCAAs) are the newest thing among workout supplements. Unlike other amino acids, your body cannot synthesize BCAAs so you have to get them from external sources. BCAAs can help you gain muscle mass and are believed to help with weight loss...
Everybody knows about protein. This important macronutrient is one of the essential substances our bodies need to function properly. Without protein, you couldn’t gain muscle and your body’s cellular structures would be unable to repair themselves. There are a ton of...
We’re betting that at some point in your life you either purchased P90X®, the Insanity® workout, 10-Minute Abs®, Turbo Jam®, or one of the other programs offered by Team BeachBody®. Perhaps, somewhere in your past you even considered their supplements, including their...
Our minds are a powerful tool being used in every waking moment of our lives. Unfortunately, there will come moments when we wish it could do more. We might have an intense project to finish, a test to study for, or simply need a mental boost each and every day....
facebooktwitteryoutubeinstagramHeather DubrowActressBorn: 1969Heather Kent Dubrow grew up in New York. She got a BFA from Syracuse University in 1990 then moved to LA and landed small roles in different TV shows throughout the 90s, including Married…With Children and...
facebooktwitteryoutubeinstagramLisa RinnaTV PersonalityBorn: 1963Lisa Rinna was born in California but her family moved to Oregon when she was 7. After graduating from high school, Rinna moved to San Francisco to pursue a career in modeling. She found work in...