Gigi Gorgeous Workout and Diet

Internet Personality
Born: 1992

Canadian-born Gigi Gorgeous Getty is the chosen name of Gregory Lazzarato. A nationally-ranked diver as a young adult, she started college to study fashion but eventually dropped out to focus on her YouTube career. In 2008 while still in high school, Getty began a makeup tutorial channel. In 2013, she announced her transition from male to female. Getty released a book called He Said, She Said and is the topic of the documentary This Is Everything: Gigi Gorgeous. She has modeled for designer Marco Marco and starred in fellow YouTuber Shane Dawson’s short film, I Hate Myselfie and I Hate Myselfie 2. In 2017, Getty was named on Time’s 25 Most Influential People on the Internet. She identifies as a lesbian and married Nats Getty in 2018. The pair adopted a baby boy in 2017. Getty has millions of followers on social media. She is5 feet, 9 inches tall and weighs about 125 lbs.

Known For:

Gigi Gorgeous’ Diet

 

Summary

Getty does not subscribe to any particular diet such as Keto or Paleo, but she is serious about healthy eating. To get back on track after holiday excesses, she engages in meal prep, making a whole week’s worth of meals so there is no excuse to stop at the fast food drive thru. She favors whole foods like meat, veggies, fresh fruit, and carbs including pasta, rice, and potatoes. She weighs and measures portions and then keeps them in storage containers so they’re ready to go.

Estimated Macros

  • Medium Fat 30% 30%
  • Medium Carb 40% 40%
  • Medium Protein 40% 40%

Diet Details

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Meal Prep

Getty is a fan of preparing meals ahead of time to save time and temptation, but she acknowledges that eating the same thing over and over again can get boring.

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Stay Fresh

Getty is all about fresh, whole, natural food. She buys basic ingredients and cooks them up herself so she knows what is going into her body.

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Hydration Retraining

Getty admits to a Diet Coke addiction, but by keeping a case of water in her fridge, she has retrained herself to reach for a bottle of H20 instead.

What to Eat

R

Fresh Food

R

Chicken

R

Beef

R

Asparagus

R

Broccoli

R

Pasta

R

Rice

R

Oatmeal

R

Potatoes

R

Sweet Potatoes

R

Fresh Fruit

R

Water

What to Avoid

Q

Overeating

Q

Fast Food

Q

Processed Foods

Q

Junk Food

Q

Artificial Ingredients

Q

Chemical Additives

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Getty on Meal Prep

‘It can be a really fun thing to do every week and it will keep your diet on track too!’

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Getty on Why Meal Prep Matters

‘No more McDonalds!’

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Getty on Her New Year Diet Routine

‘The only thing I’m worried about is getting sick of the same meal every week.’

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Getty on Vegetarianism

‘My preference is meat.’

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Getty on Snacks

‘I don’t really like trail mix.’

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Getty on Good Nutrition

‘An apple a day will keep all the haters away.’

Gigi Gorgeous’ Workout Routine

Weekly Routine

Not a Gym Junkie

Getty says she’s not really into hitting the gym. Her idea of a workout is dancing and walking around in heels.

Wardrobe Matters

Getty says it’s important to wear fitness clothes when working out because it allows your body to breathe and move properly during exercise.

Abs Tip

Getty recommends doing leg lifts rather than standard sit-ups to target the lower part of the belly where fat tends to congregate. If she’s feeling flabby, she’ll do them to exhaustion, which is 100 or more.

Exercise Style

Z

A Gigi Gorgeous Routine

Treadmill

Weight lifting

Yoga

Squats

Leg lifts: to failure

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Getty on Fitness

‘No matter where you are in the world, it’s the easiest thing in the world to whip out a yoga mat, and kill it.’

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Getty’s Prayer During Upward-facing Dog

‘Thank you God for this bod.’

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Getty on Weight Lifting

‘Not everyone is a fan of yoga.’

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Getty on Reasons to Work Out

‘It’s really beneficial for your life to get out and stay fit.’

Gigi Gorgeous’ Supplements

Getty hasn’t spilled any secrets on her supplements just yet. So, below are options that can benefit anyone following a similar diet plan.

Multivitamin

multivitamin

Transgender individuals may need to adjust their supplements to accommodate hormonal shifts, including selecting a multivitamin without iron for those transitioning from female to male due to the cessation of menses.

Get it here

Omega 3 Fish Oil

omega-3s

For cardiovascular protection, omega-3s with DHA and EPA support heart and brain health as well as reduce inflammation throughout the body.

Get it here

CoQ10

coenzyme Q-10

More heart-healthy options include coenzyme Q-10 (CoQ10) and curcumin.

Get it here

niacinamide

niacinamide

Acne can be another issue with hormone therapy, and niacinamide can help. Bone loss is another concern with those who take an estrogen-inhibitor, and everyone as they age.

Get it here

Calcium

Calcium and vitamin D

Calcium and vitamin D can help improve bone density and strength.

Get it here

probiotics

probiotics

Because the gut is sometimes called ‘the second brain,’ probiotics are a smart choice to get maximum nutrition from your diet.

Get it here

Gigi Gorgeous’s Lifestyle

Beauty Rules

Getty says her top beauty tip is to give yourself the time to look your best. As for what you can ignore, Getty says sleep is overrated.

Unhealthy Addiction

Getty says she has an addictive personality and admits to stealing on a regular basis in high school because it gave her a rush.

Self-Care-apy

Getty says doing her makeup is super-calming, and acts like therapy.

Dubai Debacle

Getty was detained and then denied entry into Dubai because the ‘imitation of women by men’ is illegal in the United Arab Emirates.

The Waiting Game

Getty has undergone hormone therapy, rhinoplasty, breast augmentation, facial feminization, and had a tracheal shave. She has not gone through with full gender reassignment surgery — yet — but says she may have it done at some point in the future.

Inspirational Idols

Getty’s idols include Paris Hilton and Lady Gaga. Getty feels a connection to Hilton because they were both brides around the same time, and she thinks Lady Gaga is just da bomb.

A-Lister Ceremony

Getty got married in 2018 in a private ceremony on Rosewood Miramar Beach in Montecito. Guests included Caitlyn Jenner and Teri Hatcher. The newlyweds were also toasted by Katy Perry, Orlando Bloom and California Governor Gavin Newsom.

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Getty on Her Childhood

‘I had a very traditional upbringing. Family has always been really important to me.’

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Getty on Herself

‘I have an addictive personality, so when I like something, I really want it all.’

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Getty on Her Life Philosophy

‘You just wake up every single day with a clear mind and basically just have fun and be positive because God knows what could happen, you know?’

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Getty on Her Best Beauty Tip

‘Self-care has always been my beauty rule…Give yourself the time and be selfish with your beauty.’

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Getty on Her Wedding

‘We just wanted to be selfish about it, as I feel every person getting married should be, and have it just be our moment.’

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Getty on Sleep

‘It’s really important, but I think you can push through.’

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Getty on Genuine Beauty

‘It comes from within…You can look the worst ever, but if you have good energy and good confidence, I think that really resonates with people…Just smile!’

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Getty on Her Documentary

‘I always wanted to be in movies but I never thought that in a million years there would be a documentary about my life.’

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Getty on Her Book

‘It’s literally my baby.’

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Getty on Her Happy Place

‘I could go on Twitter, Instagram and literally, my soul will be lifted by things that I see. It just makes me really happy.’

 

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