
Blac Chyna Workout and Diet
Influencer
Blac Chyna is the stage name of Angela White. She grew up in Washington DC and worked in a strip club in Maryland before moving to Miami to attend cooking school. There Chyna worked in a strip club there as well, and eventually dropped out of school. After Drake named her in his song ‘Miss Me,’ she landed several modeling jobs. she also acted as Nicki Minaj’s stunt double in Kanye West’s ‘Monster’ video. In 2013, Chyna enrolled in beauty school and launched an online clothing store called 88fin. In 2014, she bought a beauty bar in LA that offers makeup classes. Chyna has been on several reality shows including Keeping Up with the Kardashians, appearing as Rob Kardashian’s girlfriend. She also had her own show in 2019 called The Real Blac Chyna. From 2020-’23, she made pornography for the site OnlyFans, but deleted it after converting to Christianity. she has also reversed several plastic surgeries. In 2023, Chyna received a Doctoral degree of Liberal Arts from Sacramento Theological Seminary. She has a son with rapper Tyga and a daughter with Rob Kardashian. Chyna has millions of followers on social media. She is 5 feet, 2 inches tall and weighs about 135 lbs.
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Blac Chyna’s Diet
Diet Summary
Chyna has undergone a transformation of body, mind and spirit. She cleaned up her diet, got sober, and started working out on the regular. The results speak for themselves. She starts off the day with coffee and may or may not eat breakfast, which is sometimes leftovers from the previous night. She makes a point to eating whole, natural foods and loves seafood and chicken. She uses a fiber supplement called PGX and a greens supplement. She engages in portion control and is mindful about everything she takes in, doing her best to avoid eating out of boredom. She uses coffee and water to fill her up throughout the day.
Estimated Macros
Medium Fat
Medium Protein
Medium Carb
Diet Details
Mindful Eating
Chyna cleaned up her habits and cleared out the junk. Since she is home all day, she is particularly attentive to staying out of the kitchen and not just eating because she’s bored.
Plate Trick
Chyna says one easy way to eat less is to use smaller plates, and take your time so your mind has a chance to register that you’ve eaten.
Water Trick
Chyna recommends drinking some water and waiting a half hour before eating if it isn’t meal time because thirst often feels like hunger.
Fast for Health
Chyna sometimes fasts, and recommends everyone do this occasionally for health and to help with weight loss.
What to Eat
- Whole, natural foods
- Everything in moderation
- Coffee
- Creamer
- Chicken
- Seafood
- Salmon
- Veggies
- Salad
- Fresh fruit
- Whole grains
- Yogurt
- Almond milk
- Fiber
- Greens supplement
- Water
What to Avoid
- Overeating
- Empty-calorie foods
- Junk food
- Processed food
- Chemicals
- Alcohol
- Drugs
Chyna on her morning go-to
‘I start off either with a double espresso or black coffee. I might add a little bit of creamer.’
Chyna on double-duty meals
‘I love leftovers.’
Chyna’s approach to diet
‘For the most part, I try not to eat too much.’
Chyna on mindful eating
‘Sometimes people tend to eat out of boredom and things like that when it shouldn’t be that way.’
Blac Chyna’s Workout Routine
Workout Routine
Mommy Beast
Chyna proves that being a mom doesn’t mean you have to give up on your health or fitness level.
Refreshed & Superior
Chyna says she’s never felt better in her whole life, and she loves the woman she is becoming in her new body.
Helping Hand
Chyna works with a trainer to get the most out her workouts and to give her fresh ideas. She also has plans in the works to launch a fitness brand called Hearts Pure.
Daily Dose
Chyna works out regularly because of how it makes her feel and look.
Intense Work
Chyna pushes herself hard. She does sled pushes, battle ropes, weighted lunges and plenty more.
Classic Moves
Chyna does all the classics: deadlift, squats and lunges, and compound moves like lunges and presses that work multiple muscle groups at once.
Exercise Style
A Blac Chyna Routine
- Sled pushes (with or without kids in tow)
- Weighted leg curls
- Sit ups
- Seated leg press + dumbbell press with arms
- Barbell deadlifts
- Barbell squats
- Resistance band ab work
- Weighted glute bridges
- Cable rows
- Walking lunges
- Curtsy lunges
- Split squats
- Biceps curls
- Single-arm rows
- Chest press + leg lift
- Battle ropes
Chyna on her health & fitness journey
‘Ten months sober, clean eating, working out, staying in the word (Bible), healing my mind, body and soul.’
Chyna on her body transformation
‘The spiritual and fitness journey played a major part.’
Chyna on the importance of discipline
‘When you’re making a transformation, it takes a lot of discipline.’
Chyna on getting fit
‘Mind, body and soul all combined, there [are] endless possibilities.’
Blac Chyna’s Supplements
Greens & Fruits
Chyna takes a greens and fruit supplement to be sure she’s getting her full dose of vitamins, minerals and antioxidants every day. She mixes a scoop with almond milk.
Fiber
On days when she fasts, Chyna uses the fiber supplement PGX that helps her to feel full and to curb hunger.
Blac Chyna’s Lifestyle
A Star from the Start
Chyna has been working to support herself since she was a teen. Her first job was at McDonald’s. She says she was put on the register right away because of her personality.
Serious Dough
Chyna says she decided to drop out of cooking school both because she had a hard time staying awake in class, and because she was making serious money as an exotic dancer. She once pulled in $15k in a single night.
Small Town
In 2011, Chyna met rapper Tyga when she was hired to appear in his Rack City video. That meet-up led to their having a son together, King Cairo, the following year. Tyga next dated Kylie Jenner, while Chyna got together with Jenner’s step-brother, Rob Kardashian.
Messy Ending
Chyna’s relationship with Rob Kardashian ended after he posted explicit photos of her online. Chyna sued the entire Kardashian family for $100M for defamation, but lost.
Spiritual Awakening
Chyna received a doctoral degree in theology from Sacramento Theological Bible College.
Total Transformation
Chyna had several plastic surgeries including facial fillers, breast and butt implants, which she later had removed, citing the dangers of silicone implants, and wanting to be her old self. Also as part of her transformation, she had a tattoo of a demon removed.
Chyna on dropping out of school
‘I was falling asleep all the time in class. It wasn’t working out for me.’
Chyna on her work ethic
‘I’ve been making my own money for a very, very long time.’
Chyna on her business savvy
‘Nobody supports me at all. If anything, I’ve gotten other people more money…I’ll leave it at that.’
Chyna on explicit photos
‘I’m not going to take something that happened to me in the past into my future.’
Chyna on implants
‘Do not get silicone shots because you can get sick, you can die, have complications and all this other crazy stuff.’
Chyna on having her implants removed
‘I’m just ready to get back to Angela.’
Recommended Products
Hearts Pure Hair Extensions
Lashed Cosmetics
Lindberg Greens & Fruit Plus Organic Supplement
PGX Fiber Supplement
Lindberg Organic Greens + Fruits
Fiji Water