Victoria Beckham Workout and Diet
Singer
Victoria Beckham, née Adams, is from England. She decided to be a musician early on, and attended a theatre arts school where she also studied dance and modeling. In 1994, she joined the Spice Girls and earned the nickname Posh Spice. The group had their first #1 hit Wannabe just 2 years later, and the Spice Girls went on to become the best-selling female group of all time. They disbanded after 3 albums and Beckham had a brief solo singing career but she is also famous as a fashion designer, and for marrying the soccer phenome David Beckham. The couple have 4 children. She has millions of followers on social media. Beckham is 5 feet, 4 inches tall and weighs about 110 lbs.
Jump To:
Victoria Beckham’s Diet
Diet Summary
Beckham has many talents, but cooking is not one of them. Her daughter has even said she doesn’t know how to prepare breakfast cereal. When it comes to the AM meal, she kicks of the day with apple cider vinegar and lemon water before ingesting anything else. She reportedly eats almost the same thing every single day: fish and steamed vegetables. Other staples include nuts and avocados; she eats up to 4 avocados a day.
Estimated Macros
Medium Fat
Low Carb
High Protein
Diet Details
ACV Wake Up
Every day, Beckham downs 3 tablespoons apple cider vinegar (ACV), and washes it down with a cup of hot lemon water. ACV has been shown to help regulate blood sugar.
Lean & Green
Breakfast for Beckham is either a green smoothie or a piece of Ezekiel bread with avocado.
Old Standby
Beckham is nothing if not disciplined. She has been eating the same dinner of fish and steamed veggies for decades.
A Little Indulgence
Luckily, Beckham does cut loose, a little, with red wine. She is also fond of tequila. And she swears she eats carbs, although she doesn’t say which ones.
What to Eat
- Apple cider vinegar
- Lemon juice
- Water
- Coffee
- Avocados
- Ezekiel bread
- Coconut water
- Fresh veg
- Chia seeds
- Nuts
- Fish
- Prawns
- Fresh fruit
- Red wine
- Tequila
What to Avoid
- Empty calories
- Added sugar
- Processed foods
- High carb foods
- Junk food
- Excessive calories
Beckham on her disciplined diet
‘I work long hours, and doing this works for me so I can give 100%.’
Beckham on the effect of clean eating
‘When I do eat well, I see the difference in my skin…and I have so much more energy.’
Beckham on her food preferences
‘I…love fruit, but don’t eat too much as it can make me feel quite bloated.’
Husband David on his wife’s standard dinner
‘She only eats grilled fish steamed vegetables; she will very rarely deviate from that.’
Daughter Harper on her mother’s cooking skills
‘Mummy…can’t even make cereal…Well, [she] can make chicken kiev, but that comes from M&S.’
Victoria Beckham’s Workout Routine
Workout Routine
Total Devotee
Beckham always worked out, but she converted from exclusively doing the Tracy Anderson Method to pumping iron after being disappointed with her lack of results from her same ol’, same ol’ routine.
Mix It Up
Beckham has learned the value of trying new things at the gym, and challenging her muscles in different ways has produced excellent results.
Get the Look
Beckham now loves lifting weights, and she also loves the gear, including the special gloves.
Daily Dose
Beckham is religious about working out. She gets up at 5:30 most days to hit the gym. She works out twice a day: one hour of cardio and another hour of strength training.
Fear Not Strength Training
Beckham was anxious about getting bulky with lifting, but her fears were misplaced, as her trainer Bobby Rich proved.
Functional Training
Beckham worked with her trainer to build functional strength, rather than gym muscles.
Recover Matters
Beckham stretches both before and after hitting the weights, and considers the warm-up and cool down to be as important as the workout.
Exercise Style
A Victoria Beckham Workout
- Cardio: 1 hour daily
- Strength training: 35-90 minutes daily, varying routine based on goals.
- Stretch before & after working out.
- Have a concrete plan & targets.
- Be consistent, but also switch up your routine to keep your muscles guessing.
Beckham on her fitness routine
‘My training session…I vary day-to-day to focus on different areas of the body.’
Beckham on weight lifting
‘I’ve always been a bit scared of weights, but it turns out I love them.’
Beckham on stretching
‘Before and after every session, it’s key to mobilise and stretch.’
Beckham on recovery
‘Recovery is as important as the work itself!’
Victoria Beckham’s Supplements
ACV
Beckham takes 3 tablespoons of apple cider vinegar every morning, and while it has been shown to boost metabolism, vinegar is also tough on tooth enamel.
Collagen
Beckham takes collagen every day for her hair, skin, and nails. Her favorite brand is Puori.
Hair Vitamins
Beckham also takes vitamins for her hair and nails. She uses Elysium Basis NAD+.
Skin Vitamins
Beckham drinks Skinade collagen as well. She says she takes so many supplements, it’s hard to say which ones actually work.
Magnesium
To combat jet lag and get her zzzs, Beckham takes magnesium, and she also drinks herbal tea.
Victoria Beckham’s Lifestyle
Drug-Free Sleep
Beckham’s schedule is hectic and can include a lot of travel, but she prefers not to use meds to get her shut-eye; instead she drinks herbal tea and takes magnesium. She also reads a book rather than scrolling on her phone, and keeps crystals on hand for meditation.
Posh Shame
When she was young, Beckham was embarrassed about her family’s wealth, and begged to be dropped off far from school so no one would see their Rolls Royce. Being a rich kid was she earned her Posh Spice nickname.
Eat Fish for Clear Skin
Beckham credits the LA dermatologist Harold Lancer for clearing up her problem acne. His advice was to eat salmon every day. Beckham follows his advice to a T, and she tosses in plenty of healthy fats from avocados too.
Beauty Secret
Beckham keeps a little beauty fridge with masks in it. To refresh herself, she’ll lie down for 15 minutes with a mask before applying makeup.
Proud Mama
Beckham has 4 kids: Brooklyn, Romeo, Cruz, and Harper. Her kids are much like their parents; they’re into modeling, music, and soccer. Beckham considers them to be her greatest achievement.
Pamper Sesh
Beckham enjoys a good pampering session with daughter Harper. She says Harper will run her a bath, complete with candles, flower petals, and towels folded into heart shapes.
Beckham on jet lag
‘I try not to take any sleep medication.’
Beckham on her natural sleep aide
‘I love crystals and crystal energy…I hold them and try to meditate and relax.’
Beckham on how to get clear skin
‘Eat salmon every day.’
Beckham on her children
‘I feel incredibly blessed to be surrounded by these phenomenal human beings.’
Recommended Products
Victoria Beckham Apparel
Victoria Beckham Makeup
Victoria Beckham Skincare
Apple Cider Vinegar
Nutribullet
Resistance Bands
Dumbbells
Tracy Anderson Method
Villa Stephanie Spa
Epsom Salts
Weleda Skin Food
Sarah Chapman Skinesis 3D Moisture Infusion Mask
