As it’s often said, you only have so many hours in the day to get stuff done. And this, of course, includes the ability to burn fat and lose weight.
But what if there was a supplement that could help you burn fat as you sleep, thereby helping you with around-the-clock fat loss? In this review, we’re going to take a closer look at one product that claims to do just that called Envy Nutrition Night Time Fat Burner.
Can this supplement really help you burn away fat while you sleep? Let’s dive into this Envy Nutrition Night Time Fat Burner review so you can find out if it’s worth the purchase!
About Envy Nutrition Night Time Fat Burner
Envy Nutrition Night Time Fat Burner is a weight loss supplement specifically designed to help you burn fat while you’re sleeping. It contains various plant extracts and vitamins to boost your metabolism, suppress appetite, and even improve your sleep, so you can wake up feeling refreshed and with less body fat.
Envy Nutrition Night Time Fat Burner Benefits
Taking just one capsule per day of Envy Nutrition Night Time Fat Burner is advertised to boost metabolism and thermogenesis, suppress appetite, and promote restful sleep.
Boosted Metabolism and Thermogenesis
Envy Nutrition Night Time Fat Burner contains green coffee bean extract and other key extracts designed to boost your metabolism and thermogenesis, ultimately leading to greater weight and fat loss.
Appetite Suppression
Various ingredients included in the Envy Nutrition Night Time Fat Burner formula are also advertised to suppress your appetite by increasing the level of hormones responsible for feelings of fullness.
Restful Sleep
Envy Nutrition Night Time Fat Burner also has various relaxing and sleep-promoting ingredients, such as valerian and passion flower, so you can get a better night’s rest and wake up feeling refreshed.
These are all solid benefits. However, be sure to continue reading this Envy Nutrition Night Time Fat Burner to truly see if it can do what it claims to!
Envy Nutrition Night Time Fat Burner Ingredients
Envy Nutrition Night Time Fat Burner consists primarily of a proprietary blend with ingredients similar to many popular night time fat burners, including Dr. Emil’s Bedtime Burn. Below is what’s in each serving (1 capsule):
- Vitamin D3 30mcg/1200IU
- Proprietary Night Time Fat Burn Blend (500mg), which consists of:
- White Kidney Bean Extract
- Green Coffee Bean Extract
- L-Theanine
- L-Tryptophan
- Valerian Root Extract
- Lemon Balm Extract
- Passion Flower Extract
- Melatonin
White Kidney Bean Extract
The first ingredient we’ll take a look at is white kidney bean extract. White kidney bean extract is known to inhibit amylase, which is involved in carbohydrate digestion, so it ultimately helps to inhibit carbohydrate uptake in the body.
And research shows white kidney bean extract can lead to greater weight loss compared to traditional efforts alone, while also improving glucose levels and gut function. Most studies use anywhere from 1,000 to 3,000mg per day.
Green Coffee Bean Extract
Another bean extract in Envy Nutrition Night Time Fat Burner is green coffee bean extract, which is an extract from truly raw coffee beans. These beans contain chlorogenic acid, which is known for its anti-inflammatory and antioxidant effects and may help to lower blood pressure and cholesterol.
Plus, green coffee beans can increase metabolism and stimulate thermogenesis, which may aid in weight loss. And research shows green coffee bean extract may help to reduce body weight, BMI, and waist circumference.
L-Theanine
Also included is theanine, an amino acid found in green tea. Theanine increases alpha waves in the brain as well as serotonin and GABA, and other neurotransmitters, which may improve feelings of relaxation and calmness.
Theanine is at the same time able to improve alertness, so you’re left with a calm, yet focused feeling.
Various research on theanine shows it is effective for anxiety, stress, cognitive function, and sleep quality. The beneficial dose is around 200 to 400mg for most people.
L-Tryptophan
Now let’s take a look at tryptophan, which is another amino acid. Tryptophan is necessary for the production of serotonin, which is itself important for sleep, mood, feelings of well-being, and even appetite.
A serotonin deficiency is related to sleep problems, depression, overeating, and poor metabolism, so tryptophan can be a multi-faceted supplement to address simultaneous sleep problems, binge eating, and poor metabolism.
It is particularly beneficial for sleep quality when taken at 1 gram or higher.
Valerian, Lemon Balm, and Passion Flower
Envy Nutrition Night Time Fat Burner also includes valerian, lemon balm, and passion flower, which we grouped together due to the fact that they’re all calming herbal agents.
All of these herbs are known to increase GABA levels in the brain (along with some other effects) that increase relaxation, reduce stress and anxiety, and improve sleep quality.
Melatonin
The final ingredient in Envy Nutrition Night Time Fat Burner is melatonin, which is primarily involved in the sleep-wake cycle and is a key regulator of sleep. This is a popular choice amongst many sleep supplements and other nighttime fat burners, like Olly Sleep Gummies and Night Shred, and for good reason.
Melatonin supplementation is known to improve many aspects of sleep quality, such as the time it takes to fall asleep, number of nighttime awakenings, and deep sleep duration.
Most people benefit from at least 0.5mg up to 5mg or more.
Vitamin D3
Also included is vitamin D3, which has many different effects on the body, such as in immune function, bone and heart health, and hormone production.
Plus, obesity can often trigger metabolic dysfunctions that disrupt the level and function of vitamin D.
Overall, vitamin D seems to be effective as an adjunct weight loss treatment, although more research is needed.
Does Envy Nutrition Night Time Fat Burner Work?
All things considered, Envy Nutrition Night Time Fat Burner should be a decent fat-burning supplement. It contains a few ingredients that may aid in fat-burning and a few other ingredients that improve sleep quality.
Plus, it’s important to know that a poor night’s sleep can cause changes in appetite, hormone levels, mood, and stress that all increase the risk for overeating, weight gain, and metabolic disorders.
So, Envy Nutrition Night Time Fat Burner appears to try to attack the often-intertwined problems of sleep and weight gain.
Yet, the main issue is that this product is a proprietary blend with a far too low dose. The total weight is only 500mg, yet we know that white kidney bean extract itself is best when dosed at at least 1,000mg, so there’s no way that the dosages of each ingredient are optimal.
With that being said, this product could still provide mild benefits for weight loss and sleep quality, but it’s not definitive. You could try increasing the dose if you don’t see benefits since the initial serving size is only one capsule. But be sure to talk with your doctor.
Claims vs. Reality
Recall that Envy Nutrition Night Time Fat Burner is designed to increase thermogenesis and metabolism, suppress appetite, and improve your sleep.
All in all, you might see some improvements in these areas, but nothing major.
I like the combination of green coffee bean extract and white kidney bean extract for metabolism and thermogenesis, but we just don’t know the dosages.
And the same can be said for the sleep-promoting ingredients. Lemon balm, passion flower, valerian, and theanine are all great and well-researched, but it’s not clear how much of these are in this product.
Lastly, tryptophan is a very solid ingredient that addresses both sleep and appetite problems, but again, what’s the dosage?
Overall, I wouldn’t expect any major improvements in weight loss or sleep quality, but you could see some mild improvements for sure.
Who is Envy Nutrition Night Time Fat Burner Best For?
Envy Nutrition Night Time Fat Burner is best for people who deal with co-occurring weight and sleep problems. If you’re someone who often doesn’t get a good night’s rest and is troubled by cravings, poor mood, overeating, and excess weight, Envy Nutrition Night Time Fat Burner might be a good additional tool alongside stress management, diet, and lifestyle components.
Is Envy Nutrition Night Time Fat Burner Safe?
There are only natural ingredients in here at pretty low dosages, so there shouldn’t be many major side effects to worry about. However, below are some possible ones:
- Depending on how much green coffee is in here, you may experience nervousness, anxiety, or headaches (but this is likely countered by theanine)
- Upset stomach, nausea, and other gastrointestinal symptoms
- Headache
- Grogginess, drowsiness, and related issues
Also, Envy Nutrition Night Time Fat Burner is produced in an FDA-registered facility and GMP-certified.
Where to Buy Envy Nutrition Night Time Fat Burner
If interested, you can buy Envy Nutrition Night Time Fat Burner on the Envy Nutrition website at this product link.
There are 60 servings per bottle. A one-time purchase of Envy Nutrition Night Time Fat Burner costs $26.87, or you can choose their Subscribe and Save option (either every one or two months), which lowers the price to $24.18.
So, you’re going to pay less than 50 cents per serving no matter what, which is a very affordable price. And even if you decide to take two capsules, that’s still less than a dollar per serving.
