Best Supplements For Mood – 5 Top Choices To Elevate Your Mood

Mood is very influential in our daily lives. A positive mood brings productivity, joy, and happiness to our days, while on the other hand, a negative mood can ruin the day by making you angry, less productive, and just making you generally not feel good. If we want to make the best of our day, it is important to be watchful of our mood.

Our moods can sometimes be controlled by simply using your willpower to make your outlook for the day positive. Unfortunately, this does not happen all the time. For one, external circumstances like loss of a job to bouts of road rage can bring your mood down, but depending on the situation’s gravity, you can still lift yourself up.

However, biology also plays a role in our moods, such as hormonal imbalances and other biological activities that happen in our brains. For this reason, mental willpower alone is not enough.

One way to improve your mood is by changing your lifestyle. A healthy, active, and positive lifestyle often leads to a more happy and positive outlook in life. Another way to improve your mood and your lifestyle is by using some mood supplements to improve your mood and outlook. These supplements can be taken from the food you eat, or it can be consumed synthetically.

In this article, we will list down some of the best supplements for mood that you can use for a more improved and positive outlook.

Best Mood Supplements

The Best Mood Supplement Ingredients That You Can Take

1) Curcumin

Curcumin is an active ingredient of turmeric, a well-known spice that is commonly used in Middle Eastern, South Asian, and North African regions.

Curcumin is highly known for being a great antioxidant and anti-inflammation compound. However, it is also considered to have antidepressant effects, hence, a good herb for the mood.

For example, in one study, it is shown that 1g of curcumin has similar effects to Prozac when it comes to improving the mood of people suffering from MDD. However, more research is needed before we can see how curcumin can affect depression and mood.


Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

2) Saffron

Saffron, an herb-spice that is also commonly used in foods and desserts of different culinary cultures (usually in the Middle East), is said to have effects in controlling symptoms of depression. This is based on a review from the year 2018.


3) Ginkgo Biloba

Ginkgo Biloba is already known as a medicinal herb as far as back in ancient China. The herb is primarily used for healing a variety of health conditions.

As for the mood, Ginkgo Biloba is shown to have benefits for the brain, such as performance, cognitive functions, and mood. However, research on the area is yet to be improved.

Ginko Biloba

4) Ginseng

Ginseng is another herb that is also used in ancient Chinese medicine for medicinal purposes. Specifically, ancient Chinese medical practitioners actually use ginseng for cognitive purposes, such as mental clarity and stress reduction. Hence, it makes sense why ginseng is used to improve one’s mood.

Today, some people believe that ginseng is the solution for low motivation and energy that often occurs as a symptom of depression, although the National Center for Complementary and Integrative Health reminds the public that, so far, the research regarding ginseng’s effect to our cognitive functions are little to form solid health recommendations.


5) Green Tea

Green tea is known in the wellness world for its antioxidant properties and other various health benefits.

When it comes to our mood, green tea contains L-theanine, an amino acid that can directly affect our brain. Specifically, it can enhance certain neurotransmitters in our brain, including our dopamine. As a result, it can lift our mood and outlook.

Being able to positively affect dopamine production, L-theanine also consequently has an antidepressant effect and can even enhance some of our cognitive functions.

Green Tea

Benefits Of Supplements For Mood

The obvious benefit of mood supplements is that it lifts and enhances your mood, thus giving you a positive outlook for your life. But, as mentioned above, a good mood gives you a variety of benefits such as productivity, optimism, happiness, and joy. At the same time, it spares you from the negative effects of having a low mood, including stress and feeling miserable.

Some mood supplements can also help you in other ways, hence beneficial for your overall health.

Forms Of Mood Supplements

Mood supplements can come in a variety of forms. The first one is the typical pill or capsule form. To take it, simply take your pill mood supplement the way you would take your medicine. Of course, be sure to take note of the proper dosage for you.

Mood supplements can also come in liquid form. The good thing about liquid supplements is that they are more absorbable compared to their pill counterpart.

There are also powder supplements available, though they are so far less common. Powder supplements are usually used the same way you would use protein powder (in fact, some supplements are sold as protein powder, making it 2-in-1).

And finally, you can take these supplements in their original food form – for instance, curcumin from turmeric.

Forms Of Supplements For Mood

Do Mood Supplements Really Work?

Despite the bad reputation of the supplements industry, mood supplements really work. It’s just that, some supplements are not high quality due to the FDA’s low regulation on the industry.

One way to avoid this is by reading the label and seeing if the ingredients inside are the ones that you are looking for. Looking for trustworthy recommendations is another way to find a reliable supplement.

Basically, mood supplements, as with any other supplements, do work. It just takes time before you can find the one that will work for you.

Mood supplement for better mood

Are Mood Supplements Right For Me?

Mood supplements can generally be taken by the average person. So, under normal circumstances, mood supplements should be fine for you. However, if you are pregnant or are undergoing a certain medical condition, ask your doctor first before taking any supplementation.

Best Supplements For Mood

New Mood by Onnit ($50)

Onnit New Mood

This supplement blend from Onnit is “great for unwinding after a long day at work, or helping to support a normal daily stress response.” Made with herbs and key vitamins, New Mood promises to help you become more relaxed and at ease.

Genius Joy ($60)

Genius Joy

The Genius brand is well known in the supplement industry. Their product lines include a variety of wellness supplements, such as Genius Mushrooms, Genius Sleep Aid, Genius Consciousness, and this supplement – Genius Joy. This supplement is a bit pricier than the others on this list, but it is a very high-quality supplement. It is a hand-picked blend of nootropics, adaptogens, and natural energy boosters to help reduce stress and balance out your mood.

Big Chill by Hum ($20)

Hum Big Chill

Hum is another popular health and wellness brand. Their products include Hum Red Carpet, Hum Air Patrol, Hum Hair Sweet Hair, Hum Nutrition Skinnybird, Hum Flatter Me, and this product – Hum Big Chill. This blend promises to help your mind and body cope with stress as well as enhance your ability to stay calm and focused. Made with adaptogens to help balance adrenals, Big Chill uses the power of herbs to help you reach ultimate relaxation.

Mood-Boosting Probiotic by Lifted ($25)

Mood Boosting Probiotic by Lifted

Made with 30 billion CFU, this supplement is made with Including Bifidobacterium Infantis and Bifidobacterium Longum, which are both mood-boosting strains. The supplement also includes seven more strains (9 various strains total) to ensure healthy digestion, immunity, and mental health.

Emotional Balance by Gaia Herbs ($30)

Emotional Balance by Gaia Herbs

This mood blend is made with oats, St. Johns Wort, passionflower, Vervain, Schisandra, and Gotu Kola. This blend is moderately priced, excellent quality, and promises a healthy emotional state.

Alternatives To Supplements For Mood

While mood supplements are good for you, you can also use other supplements in order to increase your mood. Many of the main ingredients in supplements are dopamine boosters, so any supplements (or foods) that increase dopamine levels are great for boosting your mood.

Some of these include things like probiotics, Mucuna Pruriens, Ginkgo Biloba, Curcumin, Oregano Oil, and more.

Final Thoughts: Best Supplements For Mood

If you are thinking about adding mood supplements to your diet, now is a great time to try it out. Mood supplements are easy and safe supplements to test that carry a variety of benefits with it. If you start taking mood supplements, and experience any negative symptoms, contact a medical professional for help.

Top Rated Supplements

Ritual MultivitaminMultivitaminRitual

Read Review
Primal PlantsSuperfood PowderPrimal Plants

Read Review
Vital RedsReds PowderVital Reds

Read Review
Mind Lab ProNootropicMind Lab Pro

Read Review
Seed ProbioticProbioticSeed Probiotic

Read Review
Skald Fat BurnerFat BurnerSkald

Read Review
Vitauthority CollagenCollagen SupplementVitauthority

Read Review
You May Also Like
The Best Supplements for Muscle Growth

The Best Supplements for Muscle Growth

If you have been wondering how to build up strength, feel, and look better, then finding the best supplement for muscle growth is key. There are so many supplements out there claiming to help you build more muscle mass faster, but which ones are the best? In this...

Best Nootropics For Focus – 4 Highly Recommended Choices

Best Nootropics For Focus – 4 Highly Recommended Choices

When it comes to cognitive function, you always want to stay sharp, especially if you have a job that demands mental clarity or are worried about cognitive decline. If you want to avoid a prescription medication or addictive supplements, nootropics can be a better...

How Long Does It Take For Collagen Supplements To Work?

How Long Does It Take For Collagen Supplements To Work?

Collagen supplements have become all the rage nowadays due to their numerous health benefits. Because of this, though, there is quite a wide variety of collagen options available, making the choice a difficult one. When choosing a collagen supplement, it's important...

Stages Of Fasting – What To Expect For Each Step

Stages Of Fasting – What To Expect For Each Step

What if we told you that one simple change in your daily habits, even if only practiced two or three days each week, could potentially increase your lifespan and reduce your risk of disease, including cancer? Would that pique your interest, or would you wonder if...

Microbiome Superfoods – Everything You Need To Know

Microbiome Superfoods – Everything You Need To Know

Bacteria overall can get a bad rep, when in reality, there are two groups of bacteria, bad bacteria, and good bacteria. Inside our bodies, we have groups of bacteria, as well as protozoa, fungi, viruses, and more than a hundred trillion microbes. These different...

What Is Superfood Powder? – The Information You Want

What Is Superfood Powder? – The Information You Want

Throughout your life, you have probably heard the saying, “you are what you eat.” While you will not literally turn into an apple or steak if you love to eat them, you do get some of their characteristics – mainly, nutrients (if any) and other characteristics which...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Jake Paul

facebooktwitteryoutubeinstagramJake PaulInternet personalityBorn: 1997Jake Paul grew up in Ohio along with his older brother Logan who is another internet personality. Jake began posting videos on Vine in 2013 and had garnered over 5 million followers before the app...

Kate Bock

facebooktwitteryoutubeinstagramKate BockModelBorn: 1988From Canada, Kate Bock was discovered at a swimming pool when she was 12 years old. After graduating from high school, she moved to Paris and speaks French fluently. Bock has appeared in the Sports Illustrated...

Greg Doucette

facebookyoutubeinstagramGreg DoucetteBodybuilderBorn: 1975Canadian-born Greg Doucette began weight training as a young boy. He became interesting in bodybuilding when he was 13, and won his first competition when he was 17 and weighed just 140 lbs. Doucette set the...

Ethan Suplee

facebooktwitteryoutubeinstagramEthan SupleeActorBorn: 1976Ethan Suplee grew up in New York City, and both his parents are actors. He found small parts in film starting in the mid-1990s and landed a re-curring role in Boy Meets World, but he is probably best known from...

Britney Spears

facebooktwitteryoutubeinstagramBritney SpearsEntertainer Born: 1981Britney Spears was born in Mississippi and grew up in Louisiana. Always active, she started dance lessons at age 3. Spears also took lessons in gymnastics and voice and competed at many state-level...

Pin It on Pinterest

Share This