Almost everyone experiences sleeping problems at some point in their life. According to some estimates, almost 1 in 3 people suffer from mild insomnia, most of which are 20-50 years old. Since so many people suffer from insomnia, people are always looking for sleep aids whether they be medication or devices.
One problem with a lot of sleep aids is they put you to sleep using artificial means. As such, they can make you feel drowsy well after when you’re supposed to wake up.
Olly Sleep gummies are a sleep aid that uses melatonin, the natural hormone that makes you tired. Since Olly uses melatonin, you can fall into a regular sleep cycle more easily and wake up without feeling groggy.
Today we are going to take a look at Olly Sleep gummies and see if they are all they’re cracked up to be. We will cover the pros, cons, cost, where to buy, and whether or not it can actually help you sleep better.
Olly Sleep Gummies: Overview
Olly Sleep gummies are a natural melatonin sleep aid that is designed to help you fall to sleep naturally and combat insomnia. Each Olly supplement is a tasty chewable gummy and each bottle comes with 25 servings. Simply pop one or two gummies about 30 minutes-1 hour before you want to go to bed and you will find yourself falling blissfully asleep and waking up recharged. The gummies have a nice blackberry flavor.
Along with the melatonin, Olly Sleep has a dose of botanicals and L-theanine, another important amino acid that promotes relaxation without drowsiness. Olly Sleep is very cheap too at only $14 a bottle.
- Convenient gummy form
- Very affordable
- Natura melatonin and botanical blend
- Contains L-theanine
- May cause drowsiness
- Blackberry flavor is not everyone’s cup of tea
Who Makes Olly Sleep Gummies?
Olly Sleep is made by Olly, a health and nutritional supplement company. Their personal mission is to make nutrition easy to understand so more people can pursue a healthy lifestyle on their own terms. Olly is a verified B company which means they meet high standards of social and environmental performance, public transparency, and legal accountability.
We checked out Olly’s BBB page and here’s what we found. The page is not yet accredited even though the business has been around for 6 years. They have an unimpressive B- rating and absolutely 0 customer reviews. They also only have 1 registered complaint form the past 3 years. That seems a bit suspicious to use as most companies have at least a few customer complaints after about 5 years. Each complaint seems to be resolved to Olly’s credit.
How Do Olly Sleep Gummies Work?
Let’s talk about sleep a bit first. Your body has something called a “circadian rhythm” which controls when you sleep. Basically, you have an internal mechanism that takes cues based on light to start producing the hormones that promote sleepiness and alertness. When the light goes down, your body starts to produce hormones like melatonin which help you fall asleep.
The problem is that since humans are surrounded by artificial lights all the time, their circadian rhythms often get thrown out of whack and don’t produce hormones when they’re supposed to. The result is insomnia because you are not making the right hormones.
Olly Sleep works by providing your body a high-dose of natural melatonin, the hormone it needs to go to sleep. Each gummy of Olly contains 3 mg of melatonin and over 100 mg of L-theanine, an extremely important molecule that promotes relaxation without causing drowsiness. 3 mg of melatonin has been shown to be an effective dose for stimulating natural sleep.
Olly Sleep has quite a few reviews on their website and most of them are positive. Most people say that the product works exactly as intended and they experienced good sleep. There are some negative reviews that claim the product does not work and actually made their insomnia worse. In the case that Olly is not effective, the company also offers Olly Extra Strength which has over double the dose of melatonin.
Olly Sleep Gummies Ingredients
Olly Sleep contains 3 key ingredients: melatonin, L-theanine, and botanical oils. The melatonin is the main active ingredient and is what triggers the sleep response. L-theanine is an amino acid that has been shown to promote relaxation in individuals without causing excessive drowsiness.
The botanical oils are there to provide a slight taste and also to promote relaxation. Each gummy contains 3 mg of melatonin and over 100 mg of L-theanine.
Are Olly Sleep Gummies Safe?
Olly Sleep does not have any stated side effects. The most common side effects we could find mention of in reviews were:
- Loss of concentration
- Stomach cramps
These are all common side effects of taking melatonin. As such, you should be very careful to not be driving or engage in any potentially dangerous activity after taking Oll Sleep. L-theanine is not currently linked to any notable side effects. The botanical oils have also not been linked to any notable side effects.
Where to Buy Olly Sleep Gummies and Cost
You can also buy Olly Sleep from third-party online retailers such as Amazon and select physical retailers such as GNC, Vitamin Shoppe, and Target.
Are Olly Sleep Gummies Worth It?
We say yes, Olly Sleep Gummies are worth it. They have the correct blend of ingredients that have been shown to help with sleep and in the right concentrations. Melatonin is a natural way to fall asleep so it makes you feel much less drowsy than other sleep aids and you can more easily wake up in the morning. The only thing we warn about is that you should avoid operating heavy machinery like a car when taking it.