Healthy sleep is vital for overall health, yet almost everyone experiences problems sleeping at some point in their life. According to research, around 30 to 40 percent of adults suffer from insomnia at some point in a given year. And 10 percent of people can develop chronic insomnia, which can be debilitating. Therefore, since sleep problems are so common, many people are looking for sleep supplements to combat sleeplessness and achieve more restful sleep.
And in this article, we will be reviewing a sleep supplement called Olly Sleep gummies to see just how effective it is in giving people better sleep. If you’re wondering whether this supplement can actually improve sleep through natural means, be sure to continue reading below as we discuss the ingredients, their effectiveness, and the overall quality of this supplement.
Olly Sleep Overview
Olly Sleep is a sleep supplement gummy designed to support your natural sleep cycle and combat insomnia. It is highlighted by melatonin, along with herbal extracts designed to calm the mind and promote restful sleep, such as lemon balm and chamomile. Also, since it is an all-natural sleep product, it is designed to give you all the benefits of healthy sleep, without the side effects all-too-common with prescription sleep aids. After all, many of those products can cause unnecessary side effects, such as a hangover feeling, weird dreams, and feeling drowsy the next day.
Olly Sleep Benefits
The main benefits of Olly Sleep are the promotion of a healthy sleep cycle, increased calmness and relaxation, and higher quality sleep.
Healthy Sleep Cycle
These sleep gummies also include melatonin, which is a natural sleep hormone designed to support the body’s natural sleep cycle and to help you stay asleep throughout the night.
Increased Calmness and Relaxation
These gummies are also designed to increase feelings of calmness and relaxation, as well as reduce stress. This is due primarily to lemon balm, chamomile, passionflower, and l-theanine. As a result, they claim you will be more able to turn your mind off before going to bed.
Higher Quality Sleep
The active ingredients in this product are also designed to help keep you asleep the whole night and improve overall sleep quality. In turn, this should help you avoid tossing and turning and to help you wake up feeling refreshed.
So, is this sleep aid just the right supplement you’ve been looking for to give you a good night’s sleep? Read on to find out in this Olly Sleep gummies review.
Olly Sleep Ingredients
The serving size of this product is two gummies. And here is what’s in each serving:
(So, simply halve these amounts if you’re wondering how much is in each Olly Sleep gummy)
- L-Theanine (100mg)
- Melatonin (3mg)
- Chamomile Extract (17mg)
- Passionflower Extract (17mg)
- Lemon Balm Extract (16mg)
Interestingly, there is also added sugar in the product, although it’s a small amount. Nonetheless, this may be a turn-off for some people.
The first of the natural ingredients listed is l-theanine, which is an amino acid found naturally in green tea. L-theanine increases alpha waves in the brain as well as the production of GABA, which is an inhibitory neurotransmitter. And what this results in is increased feelings of calmness and relaxation, which can help people turn their minds off and fall asleep fast.
Research shows theanine supplementation is effective for stress, anxiety, and sleep quality. This is especially true in the range of 200 to 400mg at night. Some people even use it during the day, but it is best taken at night before bed in order to improve sleep.
One of the main ingredients in this product is melatonin, the body’s primary sleep hormone. It is in many sleep supplements and often used for sleep issues, and for good reason.
Your body has something called a circadian rhythm, which controls your sleep-wake cycle. And melatonin is one of the key hormones regulated by this cycle that helps to promote restful sleep. However, it responds to light and dark cues, and many people disrupt their melatonin levels due to artificial light at night. But this is why melatonin supplementation can be beneficial because it restores levels of this natural sleep hormone.
Research shows that melatonin supplementation can help people fall asleep faster, increase the time spent sleeping, and improve overall sleep quality. In fact, melatonin supplements are some of the most research-backed ingredients for sleep disorders too. The most commonly recommended doses for taking melatonin are 0.5 to 5 mg at night, with doses towards the higher end being most effective.
Each sleep gummy also contains a blend of three calming herbs: chamomile, lemon balm, and passionflower. Essentially, all of these herbs help to increase GABA levels in the brain, and they are effective in reducing stress and anxiety. As a result, they may help people under a lot of stress to fall asleep quicker and stay asleep for longer. While more research is ultimately needed, the current status so far says these herbs are effective for improving sleep quality and reducing insomnia.
Does Olly Sleep Work?
Overall, Olly Sleep appears to be effective for promoting a good night’s sleep. The ingredients are backed by research and proven to offer a number of benefits for people who have difficulty sleeping. Like other solid sleep supplements, this supplement contains ingredients designed to support the body’s natural sleep cycle, help you fall asleep, keep you asleep, and improve overall sleep quality. In turn, you’re more likely to wake up feeling refreshed and energized.
Also, the dosage for melatonin is in the optimal range, which is great since melatonin is one of the best natural ingredients for improving sleep quality. It helps you to fall asleep, stay asleep, and promote overall good health.
The dosage for l-theanine and the herbal extracts is somewhat low, but these will still likely provide benefits, especially since they are combined together. Therefore, these should also help you calm the mind, fall asleep faster, and improve sleep quality.
Claims vs. Reality
So, it seems like the claims made by the makers of this product can most likely stand. Of course, it doesn’t guarantee that everyone who suffers from poor sleep will benefit from this product. After all, dietary supplements have varying degrees of effectiveness and are highly individualized. Yet, the overall ingredients in this product should lead to mild to moderate improvements in sleep quality, especially for people who are looking for natural sleep aids.
Of course, the placebo effect could be at play, but even if it is, it’s still highly likely that the ingredients themselves are working. So, that shouldn’t be a concern that warrants not purchasing this product.
Overall, melatonin, lemon balm, chamomile, l-theanine, and passionflower all should work nicely together to help you relax and get a great night’s rest, or at least a better one than you’re currently getting.
Olly Sleep Reviews
Olly Sleep has quite a few reviews on their website and most of them are positive. Most people say that the product works exactly as intended and they experienced high-quality sleep. People mention that they stayed asleep for longer and had a more restful sleep. Additionally, most people are saying that these gummies taste good, typically better than other gummies they’ve tried.
There are some negative reviews that claim the product does not work and actually made their insomnia worse, although these cases aren’t very common. Additionally, some people are concerned about the added sugar, even though it’s just a small amount (2g).
Is Olly Sleep Safe?
Olly Sleep does not have any stated side effects. However, based on the ingredients, some possible side effects include:
- Loss of concentration
- Stomach pain, nausea, bloating, and related concerns.
These are also some of the most common side effects that were mentioned in the reviews. Of course, the chance for side effects increases if you go above the recommended serving size of two gummies.
Importantly, as with most sleep supplements, you should be very careful to not drive a vehicle or engage in any potentially dangerous activity after taking this product.
Also, this product is NSF Certified, which ensures supplement safety, quality, and label accuracy.
Lastly, for those worried about addiction, this product is unlikely to be addictive since it contains natural ingredients. However, it’s still recommended that this product only be taken on an as-needed/occasional basis. Even natural supplements have the potential for tolerance build-up.
If you’re worried about addiction or any other concerns, it’s best to consult your doctor or a sleep expert.
Who is it Best For?
Olly Sleep can be taken by anyone who wishes to try out a natural remedy at night to help them sleep better. If you have severe insomnia, you’ll likely need more than this supplement, including additional sleep supplements or perhaps more advanced means. However, it is definitely worth looking into if you suffer from mild to moderate insomnia or simply need occasional sleep support.
It is also a great option for people who are likely to experience disruptions in melatonin and sleep due to various lifestyle factors, such as night shift work, jet lag, and a stressful lifestyle.
Where to Buy Olly Sleep
You can buy Olly Sleep directly from the product website. A single 25-serving bottle of Olly Sleep with 50 capsules costs only $14. You can also buy the 35-serving bottle, which costs $17.99. And it also comes in pouch form, in 30-serving ($14.99) or 60-serving ($23.99) pouches.
Finally, you have the option to subscribe and save, which saves you 15% on all prices. Interestingly, this is only available for the 25-serving bottle and both of the pouches.
So, the standard prices hover right around 50 cents per serving (sometimes less, sometimes more), which makes this a very affordable product.
You can also buy Olly Sleep from third-party online retailers such as Amazon and select physical retailers such as GNC, Vitamin Shoppe, and Target.