Vegetables are super important to our health, but unfortunately can be hard to get sometimes. In order to get the right amount of greens, supplementing is a great option. Alongside eating real, raw vegetables, supplementing with an organic, high-quality greens powder can be life-changing for your body. That’s where Ancient Nutrition Organic SuperGreens claims to help!
We are going to take a closer look at Ancient Nutrition Organic SuperGreens in this review. We’ll dive into this green powder supplement and look at its ingredients, benefits, and whether or not it is truly worth the cost.
Let’s jump right into it!
About Ancient Nutrition Organic SuperGreens
Organic SuperGreens is a greens supplement and is a product of Ancient Nutrition, a health and wellness company that focuses on producing organic supplements based on ancient tradition, especially the Traditional Chinese Herbalism and Ayurveda, and modern science.
Aside from being 100% organic and being loaded with vitamins and minerals, Organic SuperGreens prides on its following key benefits:
- Weight loss and weight management
- Support for the immune system
- Contains probiotic and digestive enzyme blend
To further understand how Organic SuperGreens works, let’s take a look at its ingredients – this is where we can see how potent (or lack of) the supplement is.
Ancient Nutrition Organic SuperGreens Ingredients
Before diving into its ingredients, I want to commend the supplement for being transparent to its blend. Unlike some supplements, you can see exactly what’s inside each blend of the supplement’s ingredients.
Ancient Nutrition Organic SuperGreens contains the following blends:
- Greens, Veggies, and Fruit Blend
- Digestive Health Blend
- Fermented Botanical Blend
- Probiotic Blend (2 Billion CFU)
The Greens, Veggies, and Fruit Blend contains the most ingredients and, hence, it contributes to the majority of the vitamins, minerals, antioxidants, and other health properties of Organic SuperGreens. On the other hand, the rest of the blends mainly contribute to digestive and gut health – which makes it different compared to a typical greens supplement – while some of their ingredients provide additional nutrients to the supplement.
While Organic SuperGreens has plenty of ingredients – mainly veggies, fruits, greens – the supplement’s website listed the five most notable ingredients of them all, so let’s take a deeper look at each of them.
Organic SuperGreens’ most notable ingredients are:
- Oat and Alfalfa Grass Powder (they are separate, but they both work together)
- Beetroot Juice
- Bacillus clausii
Oat And Alfalfa Grass Powder
While oat and alfalfa grass powders were combined as one in the supplement’s ingredients section, each of them is still significantly different even though they share many common properties and benefits. Let’s take a look at each of them.
Oat grass is rich in iron. This makes oat grass highly beneficial for the blood since iron is needed to produce red blood cells. Iron also helps in transporting oxygen throughout the body and keeps us from having anemia.
Oat grass is also rich in zinc and manganese. Zinc plays a role in supporting our immune system against bad bacteria, while manganese supports liver function – which is good for our detoxification because the liver is the organ the detoxifies our body – and also aids in breaking down vitamins.
On the other hand, alfalfa grass is rich in vitamin C, vitamin K, folate, and copper.
Vitamin C is a powerful antioxidant and also greatly supports our immune system. On the other hand, vitamin K is responsible for regulating blood clotting. For folate and copper, folate is necessary for creating DNA, while copper helps our body in absorbing iron and in forming collagen.
Beet Root Juice
Beetroot juice or simply beet juice contains a wide variety of health benefits – ranging from weight management, cancer prevention to improved exercise stamina, cholesterol reduction, lowered blood pressure, and many more. This makes beet juice a very potent ingredient in and of itself!
Beet juice also contains a wide variety of vitamins and minerals; the most notable of them are vitamin C and potassium.
Spirulina is a biomass of bacteria called cyanobacteria, and it can be found both in saltwater and freshwater areas. It is a popular greens and superfood supplement ingredient and can also be found in Patriot Power Greens, Field Of Greens, and Athletic Greens.
Spirulina’s main contribution is its antioxidant and anti-inflammatory benefits. These properties are very important because inflammation, especially long-term or chronic inflammation, is harmful to our health. It is one of the main factors behind many major diseases, including heart disease, obesity, and diabetes.
Antioxidants fight off inflammation by fighting off free radicals, a major factor in the buildup of inflammation.
Bacillus clausii is a probiotic organism. As a probiotic organism, it can support gut and digestive health, which in turn can contribute to overall health. Also, Bacillus clausii can support our immune system.
As expected, Organic SuperGreens contain lots of vitamins and minerals. Here are some of the vitamins and minerals that we can get from Organic SuperGreens:
- Vitamin A
Ancient Nutrition Organic SuperGreens Benefits
In a nutshell, I would say that the benefits of Organic SuperGreens lie in the variety of benefits it offers. Unlike a typical greens supplement, Organic SuperGreens has more diverse health benefits, it can be tasty – and some more! Let’s take a closer look at each of them.
1) Variety Of Health Benefits
Organic SuperGreens goes beyond just merely giving you tons of vitamins and minerals, although that in itself is already great!
Organic SuperGreens highly supports our immune system, which is very important in keeping our body healthy by protecting us against harmful bacteria and other pathogens.
If you want to lose weight and maintain a healthy weight, Organic SuperGreens can also help you achieve it. Organic SuperGreens only contains 30 calories. On top of that, thanks to its beet juice, Organic SuperGreens can also help you boost your energy for exercise, hence helping you in weight loss – and muscle building, too, if that’s your goal.
Finally, Organic SuperGreens support our gut health. Gut health goes beyond digestive issues and “toilet” issues – it can affect every part of your health, positively or negatively. So, taking care of your gut should be one of your priorities, too – and Organic SuperGreens can help you with it!
2) It Can Be Tasty
While Organic SuperGreens, just like other greens supplement, tend to taste earthy because, well, it is mainly made up of plants, the presence of fruits can ease this taste.
For better taste, consider mixing it with beverages like almond milk. You can also add it to your smoothie for maximum nutrient intake while getting a tasty drink!
3) It Is Suitable For A Wide Variety Of Diets
4) Certified USDA Organic
Ancient Nutrition prides itself in using only the highest quality of ingredients. They ensure that their ingredients don’t contain any synthetic materials such as pesticides, herbicides, and heavy metals – and their certification as USDA Organic proves just that!
Is Ancient Nutrition Organic SuperGreens Safe?
So far, there were no side effects reported from using Organic SuperGreens. In general, the typical side effects of a greens supplement vary depending on its ingredients. For example, greens supplement with green tea can cause side effects to caffeine-sensitive people since green tea contains caffeine.
But just because there are no reported side effects from Organic SuperGreens does not mean that it will not cause any side effects. You may experience any side effects from it, and if you did, lower your intake or stop using the product and consult your doctor regarding the matter.
Aside from possible side effects, I do not see any negative aspects of Organic SuperGreens.
If anything, some may complain about its price – which is $31.56 at the time of this writing. However, considering the benefits you can get from the supplement, its price can be considered reasonable.
Final Verdict: Ancient Nutrition Organic SuperGreens
Should you try out Organic SuperGreens? Based on all of the information above, as long as you’re into greens supplement, this is worth a try! It will help bridge the gap between your whole foods consumption and the lack of vegetables.
Where To Buy Ancient Nutrition Organic SuperGreens