Night Shred Review – Does This Nighttime Fat Burner Work?

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By Scot Mills

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Night Shred Review

Night Shred is a supplement designed to stimulate fat-burning while you sleep soundly. It sounds too good to be true, but this supplement combines ingredients that aid sleep with fat burners.

Inno Supps, Night Shred’s maker, is a company that believes nutrition should be clean, safe, accessible for all, innovative, and even delicious. They produce natural supplements using quality ingredients sourced from only the most reputable suppliers and are free of artificial sweeteners and other crap. 

This includes their Night Shred supplement, which they claim will help you get a good night’s sleep and help your body burn fat simultaneously.

Does that sound impossible? That’s what we’re here to find out! We’ll take a closer look at this fat burner, its ingredients, its benefits, and more to determine whether or not it’s worth the price. So, without further ado, let’s jump into this Night Shred review!

About Night Shred

Night Shred is made and produced by supplement company Inno Supps. Having manufactured well-known supplements like Inno Cleanse and Inno Shred, Inno Supps aims to provide a wide variety of options designed to promote whole-body health.

So, want to know what’s even better than getting a DEEP night’s sleep? Lighting up your fat stores while you’re at it, that’s what! At least, that’s what Innosupps tells us Night Shred will do with its combination of adaptogens, plant compounds, amino acids, and hormones, all designed to get you snoozin’ and loozin’ all night long.

While you could always use a fat burner like Hunter Burn to try and shed pounds and then toss in a sleep supplement such as Dream EZ to help get a good night’s rest, combining both in one supplement is more efficient.

Night Shred aims to do just that; it enables you to fall asleep faster and stay asleep longer as your metabolism burns the midnight oil, figuratively and literally. 

Night Shred by Innosupps

Night Shred Benefits

What Does Night Shred Do?

Night Shred contains ingredients that work in different ways to curb appetite, boost fat burning, and improve sleep quality. In this section, we outline the various benefits taking Night Shred can offer you.

Helps You get a Quality Night’s Sleep

There’s a reason driving tired is as dangerous as driving drunk; without enough sleep, your facilities can’t recover enough to function well. This goes for our mental and physical health, which need enough sleep for complete repair and resetting. 

Night Shred helps burn fats while sleeping

Just as hitting the next rest stop when you’re feeling too tired to drive is a great way to avoid causing an accident, stopping work on a project and hitting the hay rather than continuing into the wee hours is a great way to get the task done faster—and likely with fewer mistakes. 

But falling asleep isn’t always easy in our modern world, and stress hormones can make staying asleep seem like a pipe dream. This is where the adaptogens, melatonin, and relaxing plant compounds of Night Shred come in.

Melatonin signals that it’s time to nod, adaptogens lower stress hormone levels so you can stay asleep, and the relaxing plant compounds relax your muscles to promote sleep. 

Reduces Morning Hunger

The ashwagandha in Night Shred helps reduce sugar-loving stress hormones with fat-burning androgens. Since fat takes longer for your body to utilize, you feel fuller longer while you burn it, which comes in handy when trying to lose weight.

Most of us have been told that eating before bed would make us fat. That’s not exactly true since your metabolism continues to work whether you’re asleep or not.

While you’re all comfy and snoozing away, your internal repair teams are all hard at work rebuilding things and getting you set to perform in the morning. This requires energy and building materials, which your metabolism needs to create. 

If you overeat at any time, on the other hand, that packs on the pounds, especially when it’s the simple carbs stress hormones cause you to crave. 

Reduces Cravings

Night Shred contains adaptogens that help your body handle stress more healthily and keeps sugar-loving hormones like cortisol in control while curbing the desire for crappy processed foods. 

Night Shred Ingredients

Night Shred’s formula includes Magnesium, a Nighttime Recovery Complex, Ashwagandha Root, a PM Fat Burning Complex, a Mood Enhancement Complex, and Melatonin. Below, we will take a closer look at each of these ingredients and their benefits.

Night Shred by Innosupps-Supplement Facts

Magnesium 200 mg

Magnesium is referred to as “nature’s muscle relaxer” because it’s responsible for helping your muscles release their contractions by blocking calcium, which causes them to contract. It also helps us stay asleep throughout the night without sudden waking episodes. 

But too often, we are depleted of this essential mineral through the consumption of diuretics, poor diet, and even from hitting the gym for a good old sweat session. This leaves us too tense to fall asleep and gives us a poor night’s sleep with all the tossing, turning, and waking. 

With about half your daily magnesium needs in every dose of Night Shred, you’re on your way to more relaxed muscles and better sleep. Just remember that if you’ve been low on it for a while, it can have a laxative effect that quickly passes. 

Nighttime Recovery Complex (GABA, chamomile, passionflower, valerian root) 510 mg

 With relaxants such as GABA to go with passionflower, chamomile, and valerian root, Night Shred ensures you have little trouble falling asleep and staying that way while your body’s recovery systems go to work. This improves your body’s repair and recovery and helps your systems get more done. 

Ashwagandha Root 200 mg

If you were to take one supplement to promote fat burning, energy generation, and better sleep through reduced cortisol buildup, make it ashwagandha.

That’s because this adaptogen can do all that by monitoring and optimizing your adrenal output so that you enjoy more of the hormones that bring you peace, tranquility, and fat burn. 

PM Fat Burning Complex (Grains of paradise, CLA, L-carnitine) 76 mg

Along with ashwagandha optimizing your adrenal hormones are grains of paradise, conjugated linoleic acid (CLA), and L-carnitine to help torch stubborn fat. 

For instance, grains of paradise extract reduce white fatty tissue at the cellular level. Doing so converts fat cells to healthier brown adipose tissue and reduces your body’s available room to store fat.  

Next is CLA, which despite being a fatty acid found in animal products—and technically, a trans-fat at that—may produce enzymes and proteins that break fat down. 

And finally, there’s L-carnitine, an amino acid commonly found in weight loss formulas, for a good reason. That’s because it plays a vital role in transporting fatty acids to cells to be used as energy.

And what better use for fat is there than as energy? It is, after all, what it’s meant for. 

Mood Enhancement Complex (5-HTP, L-tryptophan) 35.5 mg

One may think looking good is better than feeling good. However, we beg to differ. Although losing weight can improve your outlook, it still doesn’t bring on the feelings of optimism that feel-good hormones supply. 

One such hormone is serotonin, which the amino acids 5-HTP and L-tryptophan both help your body produce more of, leaving you feeling that sense of joy like listening to your favorite music on the first warm spring day of the year. 

Melatonin 3 mg

Of course, no amount of muscle relaxers, fat burners, or feel-good hormones will help you if you can’t fall asleep in the first place, which is where melatonin comes in.

This ingredient is a popular choice amongst sleep supplements and nighttime fat burners, ranging from Olly Sleep Gummies to Envy Nutrition Night-Time Fat Burner. This popularity is because melatonin is a brain chemical produced in response to your circadian rhythms that signals that it’s time to sleep.

Melatonin floods your nervous system in response to sunset, and that’s how you suddenly start feeling sleepy and yawning. At least, that’s how it works in normal, healthy people.

However, our modern world’s problems are artificial light, screens to look at, and stress to flood our system with hormones that tell melatonin to stand down. That’s why Innosupps adds just enough melatonin to override these modern problems and get you to sleep quickly.

Yes, there is some controversy over whether or not it’s a good idea to use a hormone regularly since it may cause your body to produce less of its own, though nothing has been proven so far. 

Does Night Shred Work?

Night Shred may be able to help you, though, as with most supplements, you need to do your part since there’s no such thing as magic pills. This means no staying up late eating poorly while relying on this formula to counter your poor sleep and dietary habits. 

Along with this product, you should have proper sleep hygiene, a regular sleep schedule, and a quiet, dark, dust-free sleep environment. This needs to go along with a healthy whole foods diet, plenty of hydration, exercise, and your favorite form of stress relief. 

Once you’ve done all this, adding Night Shred can help you do the rest and do it well. 

Night Shred is backed by a 30-day return policy on open or unused products. This gives you the liberty to try Night  Shred without risking anything.

Night Shred - PM Sleep Aid

How Long Does It Take For Night Shred To Kick in?

Innosupps recommends taking Night Shred 30 minutes before your bedtime for best results. This means that Night Shred should provide effective results within 30 minutes of taking it.

Who is Night Shred Best For?

Anyone, especially those under chronic stress who are having trouble sleeping or staying slim, may benefit from this product. It contains all-natural ingredients, many of which you either get from your diet, or your body already manufactures, so there’s minimal risk of side effects. 

It’s also a good formula for travelers, shift workers, and anyone with an erratic sleep schedule. This product can help them get the regular shut-eye they need to avoid the risks of sleep deprivation, which are many and can lead to unpleasant results. 

Claims vs. Reality 

Innosupps has many loyal customers, including Night Shred users who back its claims. In addition, its ingredients are science-backed and have been used and tested for a while.

Is Night Shred Safe?

Night Shred’s ingredients are mostly safe and non-habit-forming; however, using a sleep aid riddled with muscle-relaxing agents may not be the most convenient, especially if you have to work. This goes for anything else you need to be awake and fully alert for, so we advise taking Night Shred closer to bedtime.  

Night Shred vs. Night Shred Black; What’s the Difference?

The significant difference between Night Shred and Night Shred Black is Night Shred Black’s formula has Zylaria, a substance that increases GABA production in the body, promoting improved relaxation and sleep.

Where to Buy Night Shred

Night Shred Cost

Along with Innosupps’ website, you can purchase Night Shred through Amazon, Walmart, and possibly other places selling all-natural supplements. 

Though generally priced at a whopping $64.99 for about a month’s worth, Innosupps knocks 20% off for you on a one-time purchase; and another 20% off when you sign up for regular shipments. 

Innosupps Night Shred Website


Overall Rating:
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Scot Mills

Scot Mills is a nutrition writer who uses his unique skills and passions for natural products to share his research with others. Along with over twenty-years of experience working in natural industry sales, Scot graduated at the top of his class as a business major, and is a member of the Sigma Beta Delta honors society for his outstanding scholastic achievements. Scot specializes in using the latest scientific research to review supplements objectively. When he isn’t writing or hitting the gym, Scot can be found enjoying nature on epic trail runs, hikes, and mountain bike rides.

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