Burning fat and losing weight are two things most people wish were easier in life. Unfortunately, most people struggle to achieve this on a daily basis, no matter how hard they try. After all, setting goals for yourself is way easier than putting in the time and effort to achieve those goals.
The truth is, there’s nothing easy about losing weight or burning fat. It takes a combination of a healthy diet and regular exercise — not to mention the time, energy, and effort it takes to maintain it long-term. In fact, that’s a large reason why people struggle to make the necessary changes.
The good news is you can receive a much-needed helping hand when losing weight or burning fat, thanks to the wide range of fat-burning supplements available on the market today. They won’t replace the need for a healthy diet and regular exercise, but they do help you get results.
So, what are fat-burning supplements?
Fat-burning supplements contain a variety of ingredients designed to help the body burn more fat. They work in a number of ways, but most fat-burning supplements either intensify thermogenesis, stimulate lipolysis, enhance athletic performance, or a combination of all three.
Thermogenesis is a metabolic process that involves burning calories to produce heat. It’s a process that’s stimulated by exercise, diet, or environmental temperature. Lipolysis, on the other hand, is a metabolic process that involves breaking down stored fat and using it as energy.
In addition to inducing thermogenesis and lipolysis, many fat-burning supplements are designed to improve your athletic performance — either by giving you energy, increasing strength, or helping your recovery. This makes it easier to keep up your regular, daily exercise routine.
Benefits of Fat Burners
Fat burners benefit the body in a variety of ways. Not only do they enhance your metabolism — both through thermogenesis and lipolysis — but they suppress your appetite. This makes you feel fuller after eating a meal, helping you avoid packing on those extra calories every day.
In addition to that, they help increase muscle strength, enhance insulin’s fueling of hard-working muscle, buffer muscles during and after workouts, stimulate growth factor, increase training intensity, and stimulate anabolic hormones for a more effective and efficient exercise routine.
By burning the calories you do eat, using stored fat as energy, and avoiding eating unneeded calories, your fat-burning goals become much easier. When you factor in the additional benefits to your athletic performance, you’re able to burn fat and lose weight from all necessary angles.
It’s important to note that fat-burning supplements won’t do all the work for you. Many people say burning fat and losing weight is 75% tied to your diet and 15% tied to your physical activity. Fat-burning supplements are there to help you with that extra 10%, when utilized correctly.
How to Choose the Right Fat-Burning Supplement
Anyone interested in investing in a fat-burning supplement is going to be met with a wide range of options. The truth is, the fat-burning supplement market is booming with different formulas — some of them useful, some of them useless, and some of them straight-out dangerous. With that said, it’s important that every consumer not only knows what to look for in a fat-burning supplement, but also what to avoid. The last thing you want to do is spend your hard-earned money on something that doesn’t work — or worse, something that puts you in harm’s way. Don’t worry, we’re going to detail some of the most important things to look for and some of the things you want to avoid when searching for your next fat-burning supplement. By doing a little research and taking your time before purchasing, you can make a safer and better decision.
Pros
- All-Natural Ingredients
- Low-Caffeine or Caffeine-Free
- Manufactured in GMP-Certified Facility
- Third-Party Tested for Efficacy & Safety
- Transparent Label
- Capsule vs. Powder (Preference)
- Good Customer Reviews
Cons
- Side Effects
- Proprietary Blends
- Additives & Fillers
- Unproven Ingredients
- Too Much Caffeine
- Too Expensive
Top-Rated Fat Burners
By now, you should have a good idea of what fat-burning supplements are, how they work, how they benefit the body, and how to find the right one for you. While that’s a ton of valuable information that you didn’t have before, you’re likely still wondering where to start your search.
Don’t worry, we’re going to help you narrow down your options when looking for a fat-burning supplement that meets your needs and desires. Below, we’re going to detail five of our favorite formulas — including why we like them and how you can get your hands on them immediately!
Burn Lab Pro
by Opti-Nutra Ltd.
Burn Lab Pro is easily our favorite formula on the supplement market today. The ingredients are designed to help you burn fat faster and easier than with diet and exercise alone, and also help you retain muscle mass that you would’ve lost without it. It’s an all-in-one fat-burning formula. It’ll boost your workout intensity and endurance, support muscle growth and recovery, protect and preserve lean muscle gains, burn more calories during a workout, suppress appetite, stabilize energy, and break down fat cells for energy — instead of using them for muscle. The formula contains five ingredients — ForsLean (Coleus forskohlii), Capsimax (Cayenne pepper), HMB (Hydroxymethylbutyrate), NutriGenesis® GTF Chromium, and BioPerine® (Black pepper). It costs you $59 for a one-month supply or $177 for a four-month supply.
Pros
- Recommended By Aljamain Sterling
- 30-Day Money Back Guarantee
- Highly-Reputable Company
- 100% Safe, Natural, & Stim-Free
- Easy-to-Swallow, Vegan Capsules
- Manufactured in FDA-Approved Facility
Cons
- Rather Expensive at $59/month
- Only Available Online
Hunter Burn
by Roar Ambition
We’ve already mentioned how great Burn Lab Pro is, especially for those looking at stim-free options. Well, that’s not the only stim-free option out there. Hunter Burn might not do a whole lot for your exercise performance, but it has all the tools you need to burn fat without stimulants.
Hunter Burn helps you burn fat in three ways — it neutralizes hunger, increases thermogenesis, and unlocks energy. The formula contains six ingredients, including Konjac Root, White Kidney Bean, Cayenne Pepper, Matcha Green Tea, L-Theanine, and Vitamin D for fat-burning support.
Each bottle contains 180 capsules, but you’ll be directed to take six capsules per serving — meaning a bottle will last you one month. A one-month supply costs you $75, but you get free shipping when purchasing two bottles and a free bottle when purchasing three bottles up front.
Pros
- Larger Doses to Meet Demands
- Research-Backed Ingredients
- No Artificial Flavors, Colors, or Preservatives
- Free of Gluten, GMO, and Soy
- Manufactured to FDA & GMP Standards
- No Proprietary Blends
Cons
- Very Expensive at $75/month
- Won’t Boost Exercise Performance
Instant Knockout
by Roar Ambition
Instant Knockout is manufactured by the same company that produces the Hunter Burn formula. Unlike its counterpart, Instant Knockout contains a hefty amount of caffeine — which is why we consider it the best option when searching for a thermogenic fat-burning supplement.
The formula contains 300mg of caffeine anhydrous, 100mg of L-Theanine, 100mg of Cayenne Pepper, 10mg of Black Pepper Extract, 500mg of Green Tea Extract, and 1,800mg of Glucomannan. It also contains healthy servings of Vitamin D3, Vitamin B6, and Vitamin B12.
Each bottle contains 120 capsules, and you’ll be directed to take four capsules per serving. A one-month supply costs you $59, but you receive free shipping when purchasing two bottles and a free bottle when purchasing three bottles (four-month supply for just $185).
Pros
- Designed for Professionals
- Manufactured in FDA-Approved Facility
- Made in the USA
- All-Natural, Research-Backed Ingredients
- Vegan-Friendly Capsules
- Regulated, Endorsed, & Verified Quality
Cons
- 300mg of Caffeine (Large Dose)
- Can’t Be Combined With Other Stimulants
Skald
by BELDT Labs
When you start taking SKALD, it’ll make your stomach feel smaller when you eat. Just a few bites will feel like a large meal due to the appetite-suppressing benefits it provides. Of course, it also gives you an energy boost, improves your mood, and speeds up your metabolism.
The SKALD formula contains eight clinically-tested ingredients to suppress appetite and burn fat, including caffeine anhydrous, BioPerine, Mullein (Verbascum Thapsus), Catechin, White Willow Bark, N-Acetyl-L-Tyrosine, Elecampane (Inula helenium), and Juniper Berry Extract.
Each bottle of SKALD contains 60 capsules and you’re directed to take two capsules per day — which is less than others on this list. A one-month supply costs you $49, which is lower than others on this list. You can save 15% when buying three or 20% when buying six bottles.
Pros
- Bundle & Save
- Stacks Well With Other BELDT Formulas
- Manufactured in FDA-Approved Facility
- Clinically-Tested Ingredients
- Made In the USA
- 60-Day Money Back Guarantee
Cons
- 220mg of Caffeine
- No Vitamins or Minerals
Leanbean
by Ultimate Life
A majority of the formulas listed above are marketed towards men, especially with the high amounts of caffeine in most of them. That’s why we’re including LeanBean in this list of top-rated fat-burning supplements. Not only is it safe and effective, but it’s marketed towards women!
The formula consists of 3,000mg of Glucomannan, 82.5mg of Choline, 100mg of Garcinia Cambogia, 50mg of Green Coffee Bean Extract, 50mg of Turmeric, 20mg of Acai Berry Extract, and 5mg of BioPerine. It also contains Vitamin B6 and B12, Chromium, Zinc, and Potassium.
Each bottle contains 180 capsules, and you’re directed to take a total of six capsules per day (two capsules, three times per day). A one-month supply costs you $60, but you receive free shipping with a two-bottle purchase and a free bottle when purchasing three bottles up front.
Pros
- Marketed Towards Women
- No Harmful Stimulants
- Cutting Edge, Natural Ingredients
- 90-Day Money Back Guarantee
- Vegan-Friendly
- Manufactured in FDA & GMP-Approved Facilities
Cons
- No Cayenne Pepper
- Contains Garcinia Cambogia
Fat Burner Supplements FAQ
We’ve talked a lot about fat-burning supplements. Not only did we detail what they are and how they work, but we’ve discussed the benefits, how to find the right formula for you, and even mentioned some of the top-rated fat-burning supplements available on the market today.
By now, you’ve learned a lot about the fat-burning supplement industry. Don’t worry, it’s perfectly normal to still have questions and concerns. In fact, it’s better to ask questions to ensure you understand exactly what you’re putting in your body.
Hopefully we can answer some of those questions below.
How does the body naturally burn fat?
The natural fat-burning process is fairly easy to understand, though it gets more complex the more you break it down. In layman’s terms, we lose weight when we burn more calories than we consume and we burn fat when we force our body to use stored fat as energy.
While fat is necessary for normal functioning of the human body, too much fat can slow us down. When fat builds up, it needs to be stored one way or another. To make room for the extra fat, fat cells are forced to multiply and even increase in size. This is what we don’t want.
Eventually, the enlarged fat cells start to release fat at a slower rate, especially when you’re not active and don’t need the extra energy. It’s only when we start eating better and start exercising more that we teach our bodies to use that stored fat. Of course, supplements help us get there.
Do fat-burning supplements actually work?
No fat-burning supplement will help you directly burn fat, but they will give your body the nutrients it needs to ensure an effective and efficient natural fat-burning process. So while they do work, they aren’t a magic solution that burns fat without any effort on your part.
Many people suggest that 80-90% of the fat-burning process is dependent on your diet and exercise routine, while fat-burning supplements help with the other 10-20%. When utilized properly and as-directed, supplements can certainly help — but there’s more to it than that.
How do I get the most out of my fat burner?
In order to get the most out of your fat-burning supplement, it’s imperative that you follow a strict diet plan and exercise routine. Without making the necessary lifestyle changes, you’ll never see the results you want to see when burning fat, losing weight, and getting the body you dream of.
With that said, anyone can make good use of the right fat-burning supplement. Even those that feel they’ll never reach their desired weight and body type, it’s 100% possible if you’re willing to put in the time and effort required. It won’t always be easy, but it’ll always be possible!
