Pride Pre-Workout Review – Is It Worth Buying?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

pride pre workout review

We’ve covered many different pre-workouts here at Fitness Clone. Everything from the top-of-the-line superstars all the way down to ones that need some serious work.

Ultimately, what makes a great pre-workout is a combination of high-quality ingredients, effective doses, and a safe, well-tested formula.

Well, one of the pre-workouts that’s designed to hit all of those main features is called Pride Pre-Workout, by EHPLabs. 

This is definitely a pretty popular pre-workout lately. And in this Pride Pre-Workout review, we’ll go over every important feature and aspect to see how it stands up to the competition and if it’s worth purchasing

About Pride Pre-Workout

Pride Pre-Workout is a pre-workout supplement made and produced by EHPLabs.

Pride Pre-Workout

EHPLabs is a well-known supplement company and, in addition to Pride Pre-Workout, has produced a variety of other supplements.

Other EHPLabs Reviews:

Pride Pre-Workout is advertised as a clinically-dosed, full-strength pre-workout for only athletes and lifters who take their workouts seriously.

One of the unique features of Pride Pre-Workout is the five-stage energy release, which combines multiple caffeine sources and other stimulants to provide quick, yet also long-lasting energy without a crash.

EHPLabs Pride Pre-Workout also contains many other well-known workout boosters such as citrulline, arginine, and betaine for a well-rounded, versatile pre-workout attack.

What’s more, all ingredients in Pride are claimed to be clinically dosed at the top levels so you can actually get the maximal benefits rather than only getting a little boost.

Pride Pre-Workout Benefits

Pride Pre-Workout claims to give a versatile list of benefits for only the most serious gym-goers who want to maximize performance. These benefits are:

  • Razor Sharp Focus
  • Massive Pumps
  • Energy Enhancement
  • Boosted Endurance
Pride Pre-Workout Benefits

Razor Sharp Focus

Sometimes it can be hard to get really dialed in for your training sessions, which may lead you to leave the gym feeling like you could’ve been better.

Pride Pre-Workout claims to give you razor sharp focus with a mix of nootropics such as SerinAid and tyrosine. These may not only improve concentration but also can reduce mental stress.

Massive Pumps

Anyone who says they don’t like getting a pump at the gym is just probably lying. But sometimes that coveted pump can be hard to come by and your muscles are looking all flat and weak.

Well, EHPLabs Pride Pre-Workout is advertised to give you massive, skin-splitting pumps. Their formula is filled with citrulline and Nitrosigine to maximize vasodilation and get the blood rushing to your muscles like never before.

Energy Enhancement

Energy boosters can have great initial effects. But sometimes they wear off and give you a crash.

Pride Pre-Workout is unique because it claims to offer a five-stage energy release for maximal energy enhancement. It uses a combination of quick boosters such as bitter orange, alongside caffeine anhydrous and Infinergy to provide long-lasting energy, but with no crash later on or excess jitters.

Boosted Endurance

If you’re a hardcore lifter, you can’t afford to cut your workouts short due to fatigue.

Pride Pre-Workout is advertised to boost endurance and overall physical performance with many top ingredients such as betaine and citrulline. As a result, you may be able to workout harder, for longer, achieving new PRs and physique improvements over time.

Better Recovery?

Did we make a typo? How would a pre-workout improve post-workout recovery?

Well, EHPLabs says that it all boils down to the essential amino acids used in their formula. They say these will give your muscles a quick boost not only during the workout but also after to jumpstart the recovery process.

Overall, Pride Pre-Workout definitely claims to deliver some serious benefits for serious lifters.

But does it actually work?

Keep reading to find out!

Pride Pre-Workout Ingredients

Pride Pre-Workout contains 22 active ingredients. They’re all grouped into different blends. But each ingredient has a dose listed out, so it still is a fully transparent label.

Below are the Pride Pre-Workout ingredients:

  • Skin Splitting OFF the Bone PUMPS
    • L-Citrulline
    • Nitrosigine
    • Betaine Anhydrous
  • Performance EAA Blend:
    • iBCAA Leucine
    • iBCAA Isoleucine
    • iBCAA Valine
    • L-PHenylalanine
    • L-Threonine
    • L-Lysine HCl
    • L-Histidine
    • L-Methionine
    • L-Tryptophan
  • Pentaffeine 5-Stage Energy Release:
    • Caffeine Anhydrous
    • Infinergy
    • Green Coffee Extract
    • Innova Tea 
    • Yerba Mate
    • Natural Bitter Orange Extract
  • Super Nootropic Focus Blend:
    • L-Tyrosine
    • Taurine
    • SerinAid
    • Theobromine

All doses listed below are based on one scoop (but you can also take two scoops per serving).

Pride Pre-Workout Bottle

Skin Splitting OFF the Bone PUMPS (3,750mg)

Skin Splitting OFF the Bone PUMPS is a mix of l-citrulline (2,500mg), Nitrosigine (750mg), and betaine anhydrous (500mg). 

Both citrulline and Nitrosigine (which is a trademarked arginine compound) act as vasodilators. This means they increase nitric oxide and widen the blood vessels, which leads to enhanced blood flow to the muscles. You’ll find similar doses of both of these ingredients in Thavage Pre-Workout as well. 

Citrulline is generally effective for enhancing muscular endurance and reducing fatigue. And Nitrosigine has been clinically proven to increase pumps, boost energy, and support recovery. 

And then you have betaine anhydrous, which is often used for performance too. Betaine can delay lactic acid build-up. Plus, it enhances muscle cell hydration and even has roles in energy production. Altogether, betaine may help increase strength, power, and muscle endurance.

Performance EAA Blend (2,500mg)

The Performance EAA Blend is made up of all of the essential amino acids (EAAs). Most of the weight of this blend comes from leucine (1,000mg), isoleucine (500mg), and valine (500mg), which are the three branched-chain amino acids.

All EAAs are important for muscle protein synthesis (MPS) and preventing muscle breakdown but the BCAAs are particularly important. And even within the BCAAs, leucine seems to be the most vital for triggering MPS, so it’s good to see that Pride has the right ratio of leucine to isoleucine to valine.

However, in terms of exercise performance, BCAAs don’t seem to help that much. But they are able to reduce soreness and may improve recovery. Yet the dose isn’t anything crazy in Pride Pre-Workout.

Pentaffeine 5-Stage Energy Release (275mg)

The Pentaffeine 5-Stage Energy Release actually consists of six natural energizers. Caffeine anhydrous (100mg), Infinergy di-caffeine malate (50mg), green coffee extract (25mg), Innova Tea green tea extract (25mg), yerba mate (25mg), and bitter orange extract (50mg).

Essentially, this blend is designed to provide you with energy from all levels. Caffeine anhydrous, green coffee extract, and Innova Tea are all sources of caffeine and other stimulants that can increase energy production, enhance metabolism, and improve alertness. Plus, caffeine anhydrous (and caffeine in general) has been shown to improve exercise performance, especially when it’s endurance-related.

Then we see yerba mate and bitter orange extract, which are common fat loss ingredients. They can increase fat metabolism which may also help the body use fat for energy, leading to a natural boost as well as fat loss

Lastly, Infinergy is also a source of caffeine, but it’s released more slowly. So it may work well with the other ingredients to provide a more sustained energy boost, without the crash. A few other pre-workouts like to use the combo of caffeine anhydrous and Infinergy too, such as Stim Lord Numero Dos

Altogether, this blend seems to have promise for giving you quick energy yet also to maintain that energy boost for a long time without a crash.

Super Nootropic Focus Blend (825mg)

The Super Nootropic Focus Blend contains tyrosine (500mg), taurine (250mg), SerinAid phosphatidylserine (50mg), and theobromine (25mg). 

These all have somewhat different effects though so we’ll look at each one.

Tyrosine is an amino acid known for its ability to increase dopamine and noradrenaline, which can enhance motivation and alertness while also reducing mental fatigue

Taurine is also an amino acid with many effects. It has anti-inflammatory activities which can protect the brain while also promoting exercise recovery. Plus, taurine is highly involved in energy metabolism and may improve exercise performance.

SerinAid is a trademarked form of phosphatidylserine, which is a vital compound found in the brain and nervous system. Some research shows that it can enhance cognitive function prior to exercise. 

Lastly, theobromine is a compound somewhat like caffeine, although it has milder effects. Just like caffeine, it can block adenosine and increase dopamine, serotonin, and other brain chemicals. This may improve mood, alertness, and energy. Its naturally stimulating effects may also enhance endurance and other exercise.

Does Pride Pre-Workout Work?

Pride Pre-Workout most likely works for workout enhancement.

It’s a really diverse formula with several ingredients that offer many different benefits. This includes increased energy, reduced fatigue, improved pumps, and greater endurance. 

From the fully transparent label, we can see that most of the ingredients are dosed well or at least pretty close to optimal. And of course, you’ll get a better dose with two scoops per serving, but even most of the doses for the one scoop which we listed are likely effective.

Ideally, we’d like to see betaine anhydrous and the BCAAs dosed higher. But those are really the only two underdosed ones.

Pride Pre-Workout Supplement Bottle

How Does Pride Pre-Workout Compare?

Overall, Pride Pre-Workout is one of the more high-quality pre-workouts we’ve come across. It uses many well-researched ingredients such as citrulline, betaine, caffeine, and arginine. Additionally, they use a fully transparent label and we can see that most ingredients are dosed well.

The most unique thing about it is the Pentaffeine energy complex, which isn’t seen in any other pre-workout. This sets it apart from other pre-workouts that only use caffeine or one source of stimulants. And the Pentaffeine combo may also reduce jitters and crashing, which are all too common in pre-workouts.

One supplement that’s similar to Pride Pre-Workout is Prevail Pre-Workout by Cutler Nutrition. It has many of the same ingredients such as caffeine anhydrous, dicaffeine malate, tyrosine, taurine, and citrulline. It’s a well-rounded formula used for energy, endurance, strength, and overall workout performance. Prevail Pre-Workout is also cheaper than Pride at $34.99 for 40 servings vs $44.99 for 40 servings. 

Another product that comes to mind when comparing Pride is Transparent Labs Bulk. We thought of this one initially because it also is one of the few pre-workouts with BCAAs in it. The 4g dose is higher per scoop than Pride’s 2g dose. Also, Bulk has higher doses of betaine, citrulline, taurine, tyrosine, and caffeine anhydrous, And it also includes beta-alanine. 

So, this is truly an all-in-one pre-workout that may even have more benefits for energy, strength, endurance, focus, and more as compared to Pride Pre-Workout. But both are high-quality. Keep in mind that you’ll also pay a bit more for Bulk since it costs $49.99 for 30 servings.

Who is Pride Pre-Workout Best For?

Pride Pre-Workout is best for lifters, bodybuilders, and other athletes who are looking for a well-rounded, versatile pre-workout that can improve energy, endurance, focus, strength, and total workout performance. 

Pride Pre-Workout User

How to Take Pride Pre-Workout

EHPLabs Pride comes as a powder. You can either take one or two scoops, mixed with 6oz or 12oz of cold water, respectively.

Consume immediately, about 30 minutes before training. 

Don’t exceed two scoops per day.

Is Pride Pre-Workout Safe?

Pride Pre-Workout is generally like most pre-workouts in terms of possible side effects. These are:

  • Anxiety
  • Jitters
  • Trouble sleeping (if taken too close to bedtime)
  • Headache
  • Nausea, upset stomach, & other digestive symptoms
  • Increased heart rate

Pride Pre-Workout is made in cGMP, FDA-registered facilities. It appears to be free from the top eight major allergens although they don’t specifically state this. Pride doesn’t have any artificial colors although it contains sucralose, which is an artificial sweetener.

Where to Buy Pride Pre-Workout

You can buy Pride Pre-Workout right on the EHPLabs website.

Pride Pre-Workout Website

There are 40 scoops per container of Pride Pre-Workout, which gives you either 20 or 40 servings depending on if you take two scoops or just one scoop.

Pride Pre-Workout comes in six different flavors:

  • Fantasy Soda
  • Raspberry Twizzle fo’ Shizzle
  • Blue Slushie
  • Sour Green Apple
  • Strawberry SnowCone
  • Pina Colada

The regular price of Pride Pre-Workout is $44.95 ($1.12/scoop), but you can save 10% with their Auto-Delivery option, which lowers it down to $40.46 ($1.01/scoop). You can get that delivered every 30, 45, or 60 days.

So, if you just take one scoop, you only pay around a dollar per serving, which is definitely on the lower side. But taking two scoops every time can make this a pretty high-priced formula at over two bucks per serving. Still not an unreasonable price, but it’s pretty high and something worth considering.

Conclusion: Pride Pre-Workout Review

Pride Pre-Workout by EHPLabs is a high-quality pre-workout supplement with many solid features. 

It offers a wide range of research-backed ingredients to deliver multiple benefits, such as increased energy, improved muscular endurance, and bigger pumps. The doses of most ingredients are good overall. 

And at one scoop per serving, it’s truly one of the most affordable pre-workouts out there. However, some people may need two scoops for optimal results.

Altogether, we can see that Pride Pre-Workout is one of the better pre-workouts out there and is likely suitable for any fitness enthusiast who wants improved workout performance.

FAQ: Pride Pre-Workout

How much caffeine is in Pride?

Each serving (one scoop) has 280mg of caffeine. 

What is Pentaffeine?

Pentaffeine is a combo of six natural energizers/stimulants: caffeine anhydrous, dicaffeine malate, green coffee extract, green tea extract, yerba mate, and bitter orange extract.

Is Pride Pre-Workout Safe?

Overall, Pride Pre-Workout seems safe for most people when used at the appropriate dose. The main concern with Pride Pre-Workout is its high caffeine and stimulant content, especially if you take two scoops. We always recommend talking with your doctor before taking any supplement, especially if you have medical conditions.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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