When you’re working hard in the gym, you want a protein powder that will work equally as hard. With so many protein powders on the market, it’s hard to know which brands are true to their claims and worth the hefty price tag, especially when looking for a plant-based formula.
Many consumers have started turning to Blessed Plant-Based Protein Powder (also known as Blessed Protein), a gluten, soy, and dairy-free protein powder developed by EHP Labs. But are they making a good choice? In this Blessed Protein review, we’ll take a deeper look into this product and its claims to see if it stands out from the crowd or if it’s just another trendy supplement.
Ready to find out if this protein powder is worth purchasing? Let’s dive in!
About Blessed Protein
Founded in 2012 in Salt Lake City, Utah, the Sports Supplement Brand EHP Labs has since created over 20 different health and fitness products that emphasize weight loss, physical performance, and recovery, including EHP Labs OxyShred, EHP Labs Crea-8, and EHP Labs OxyWhey. In 2019 they released the Blessed line of vegan-friendly, plant-based supplements due to the increasing global interest in a plant-based, whole-food lifestyle.
Made with pure golden pea protein isolate, EHP Labs Blessed Protein contains 23 grams of protein per scoop with only 4 grams of net carbs. Their claim to fame is their plant-based, gluten, soy, and dairy-free powder that comes in a variety of creative flavors, including salted caramel, vanilla chai, chocolate coconut, cinnamon churro, strawberry myth, peanut butter cups, blueberry pie, s’mores, cookie crunch, and banana bread.
Blessed Protein Benefits
Blessed Protein was created to help its consumers with lean muscle development and weight management by helping with exercise recovery, increasing exercise performance, and enhancing endurance. This formula utilizes a single source of high-quality protein for easy digestion and is suitable for those with gluten or soy allergies.
EHP Labs Blessed Plant-Based Protein makes it easier for those with dietary restrictions, or simply those with the desire to have a plant-based alternative that is not soy-based, to get their protein in and make the same muscle gains in the gym as those who take whey protein or consume food sources of animal proteins. Blessed Plant-Based Protein is low in carbohydrates to support weight loss and help control appetite and cravings throughout the day.
Blessed Protein Ingredients
EHP Labs Blessed Protein is made with Activated Golden-Shell Pea Protein Isolate combined with 100% Stevia for flavor. This product boasts the use of the finest, 100% sustainable, raw ingredients to “bless your body.”
Activated Golden-Shell Pea Protein Isolate
Pea protein has become an increasingly popular additive in supplements to meet the growing needs of consumers. This protein source is an alternative to soy and animal-based proteins that is allergy-friendly for most.
Protein is made up of amino acids, nine of which are essential to forming a “complete” protein for our body to use. Many plant-based protein sources do not contain all 9 essential amino acids. Pea protein, however, does. But it is low in the amino acid methionine.
The good news is recent research has shown that you don’t have to consume complete proteins at every meal to get the benefit if you are consuming protein throughout the day. When compared to other non-soy, plant-based protein sources, such as grains and hemp seed, pea protein has a more balanced amino acid profile.
Because it is a pea protein isolate, it contains more concentrated protein without the added carbs or fat you would get if it were a pea protein concentrate, with 1 scoop containing 23 grams of protein, 140 calories, 7 grams of carbs, 3 grams of fat and 2 grams of fiber.
Does Blessed Protein Work?
To make muscle gains in the gym and fuel for proper recovery, research suggests you need to be taking in more protein than you are breaking down. The current recommendation for protein intake, according to the Academy of Nutrition and Dietetics, is 0.8 grams per kilogram of body weight. For those who are strength training to build muscle, this should be increased to 1.2-1.7 grams per kilogram of body weight, according to the American College of Sports Medicine.
Although this increased protein need can be met with diet, many choose to consume a protein powder to add convenience to their routine. With whey protein being the gold standard and most highly researched form for its benefits to those looking to increase bulk, it can be a hard one to beat. According to a few small studies, pea protein powder has similar effects on muscle gains and recovery as whey protein powder; however, the studies are limited and small in sample size.
Because pea protein isolate is considered a complete protein source and Blessed Protein powder contains a good amount of protein per scoop (23 grams), it can be a beneficial additive for those who need the extra protein boost. Extensive research shows that additional protein is needed to progress with your fitness routine; therefore, for its kind, it will prove beneficial for those who need it.
How Does Blessed Protein Measure Up to Others?
When comparing Blessed Protein to similar products, such as Naked Nutrition’s Naked Pea Protein and My Vegan Pea Protein Isolate, Blessed Plant-Based Protein is at a significantly higher price point than the others.
At $49.95, you can get a 2-pound container of Blessed Protein (about 30 servings), whereas you can purchase a 5-pound container (76 servings) of Naked Nutrition’s Naked Pea Protein for $54.99 or a 5.5-pound container (80 servings) of My Vegan Pea Protein Isolate for $59.99.
My Vegan Pea Protein Isolate contains 21 grams of protein per serving compared to 23 grams from Blessed Plant-Based protein; however, it contains only 100 calories per serving compared to 140 calories in Blessed and less than 1 gram of carbs. Naked Nutrition’s Naked Pea protein powder contains 120 calories per 2-scoops but has 27 grams of protein per serving and only 2 grams of carbs.
Blessed Plant-Based Protein powder contains high-quality ingredients; however, they are comparable to those in Naked Nutrition’s Naked Pea protein and My Vegan Pea Protein Isolate but at a significantly higher price point. However, Blessed Plant-Based Protein powder does have a large range of flavor options that the other brands do not have.
Who is Blessed Protein Best for?
Those who are following a plant-based diet, who are vegan, gluten-free, or have a soy allergy and are challenged by getting adequate protein in their diet while maintaining an active lifestyle, may benefit from this supplement.
Claims vs. Reality
EHP Labs claims their Blessed Protein can help with lean muscle development and weight management in an all-natural form by assisting in recovery, increasing performance, and enhancing endurance. Although there are limited studies on the effects of pea protein isolate for muscle recovery and exercise performance, a few small studies have found it to provide similar benefits to whey protein.
Although the research is lacking for pea protein specifically, the research available on protein sources and their effects on muscle recovery and growth supports that pea protein isolate would likely be beneficial in these areas.
Is Blessed Protein Safe?
According to their website, there are no known side effects reported from Blessed Protein as directed on the package. Research supports this claim as it comes from natural sources. It is encouraged for those who have underlying medication conditions to always speak with their health care physician before starting a supplement.
Where to Buy Blessed Protein
Blessed Protein can be purchased directly from the official EHP Labs website at this link.
EHP Labs does also offer an auto-delivery option for every 30, 45, or 60 days. If you choose to auto-ship, you’ll save 10% on your order bringing the cost of the 15 serving size container down to $31.46 and the 30 serving container to $44.96.
Final Verdict: Blessed Protein Review
Although the nutrition profile for Blessed Plant-Based Protein is impressive, one will obtain more nutrients, such as essential vitamins and minerals, from consuming whole food protein sources. Blessed Plant-Based Protein is also not as budget-friendly as other protein powders on the market of its kind, which makes it unavailable for some consumers. This product does have a large variety of fun flavors that give it a leg up from the competition; however, at its current price point, other options can provide the same benefit at a lower budget.