OxyShred Review – Is This Fat Burner Effective?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

oxyshred review

In today’s world, fat loss is one of the top priorities for so many people. Unfortunately, this process takes time, and there really isn’t an overnight solution despite many supplement companies trying to advertise such a thing. 

Make no mistake, though, a high-quality fat loss supplement can definitely make your quest to lose fat much easier and more efficient. So let’s take a look at one specific fat-burner on the market, OxyShred Thermogenic Fat Burner (here on referred to as OxyShred). In this OxyShred review, we’ll take a thorough look at what it has to offer and see how effective this fat-burner it really is.

Ready to learn more? Let’s get started with this OxyShred review!

OxyShred Thermogenic Fat Burner

About OxyShred

OxyShred is made by EHP Labs, a health and wellness company. They have produced a variety of well-known supplements, including Blessed Protein, Crea-8, OxyGreens, Pride Pre-Workout, and OxyWhey. OxyShred is supposed to be a “highly advanced and extremely powerful thermogenic fat burner.” The main thing that OxyShred aims to do is stimulate hyperlipolysis, which is a highly effective breakdown of subcutaneous fat (fat just beneath the skin). 

OxyShred claims to be loaded with key ingredients that are backed by scientific research not only to help you lose fat, but to offer many other benefits in the realms of physical and mental health. EHP Labs wanted to create a product that gives users the physical benefits of fat loss along with the mental aspects. 

OxyShred Benefits

So, what are all of the benefits you may get from OxyShred? Well, they offer six specific ones: fat loss, increased energy, better immunity, mood enhancement, healthier blood sugar, and increased strength and performance. 

OxyShred Benefits - Fat Loss

Fat Loss

OxyShred contains a number of ingredients which they say help to stimulate the body’s fat receptor cells and boost metabolism. OxyShred is designed to help users lose subcutaneous as well as visceral fat, including the often stubborn belly fat. 

Increased Energy

You are also supposed to expect increased energy levels, not only from a physical standpoint, but a mental one as well. They say this is due to the inclusion of B-complex vitamins. 

Better Immunity

Key ingredients in OxyShred are also supposed to enhance immunity and decrease inflammation, such as vitamin C and glutamine.

Mood Enhancement

Fat loss in and of itself can provide a mood boost, but OxyShred aims to add to this by including specific mood-boosting ingredients, such as tyrosine, taurine, and caffeine. They claim that a wide variety of nootropic benefits will be seen, such as decreased stress and anxiety, improved focus, and a better mood.

Healthier Blood Sugar

OxyShred claims that it will be able to help balance blood sugar levels and combat insulin resistance, both of which are key factors in obesity and overweightness. This is largely due to the ingredient chromium picolinate.

Increased Strength and Performance

Finally, users of OxyShred are to expect increases in strength and overall workout performance. Certain ingredients in OxyShred, such as Huperzia and glutamine, are supposed to enhance nerve stimulation and promote HGH. 

So, just how effective is OxyShred at delivering these six-layered benefits? Read on to find out!

OxyShred Ingredients

OxyShred contains a variety of matrices, complexes, and blends, each with their own specific function. Below are the specific ingredients:

  • Fat Burning Matrix (2003mg)
    • Acetyl-L-Carnitine
    • Garcinia Cambogia Fruit Extract
    • Conjugated Linoleic Acid (CLA)
    • Grapefruit Seed Extract 4:1
    • Raspberry Ketones
    • Mangifera Indica Seed Extract
    • Bitter Orange Fruit Extract
    • Green Coffee Bean Extract
    • Olive Leaf Extract
    • Guggul Extract Powder
    • Chromium Picolinate
  • Immunity Booster and Prebiotic Complex (625mg)
    • L-Glutamine
    • Inulin Fiber
    • Vitamin C
  • Mood Enhancer Matrix (851mg)
    • L-Tyrosine
    • Taurine
    • Caffeine Anhydrous
    • Huperzia Serrata Whole Herb Extract
  • Full B Vitamin Spectrum (24.59mg)
    • Niacin (Vitamin B3)
    • Pantothenic Acid (Vitamin B5)
    • Pyridoxine (Vitamin B6)
    • Ribolflavin (Vitamin B2)
    • Thiamin (Vitamin B1)
    • Cyanocobalamin (Vitamin B12)

As you can see, there are a number of ingredients in OxyShred, with various proposed benefits. Now, let’s see what they can actually do. 

OxyShred Benefits - Ingredients

Fat Burning Matrix

The Fat-Burning matrix is the primary ingredient in OxyShred, and it includes 11 individual ingredients. I will explain the most important/effective ones below.

Garcinia Cambogia

Garcinia cambogia is a well-known fat burner. It contains a compound called hydroxycitric acid, which is known to increase fat oxidation and fat metabolism, thus decreasing fat mass. It helps to decrease body fat percentage and is beneficial for reducing abdominal fat and improving one’s waistline too.


CLA is a fatty acid that also may play a role in fat loss. Animal studies show that it can increase the breakdown of fats, but there isn’t much of a benefit seen in humans beyond that of regular fat loss efforts. 

Raspberry Ketone

Next up is raspberry ketone, which is an aromatic compound found in red raspberries. Some research shows that it can increase lipolysis (the breakdown of fats) and may be effective for reducing body fat and weight gain. It may also suppress appetite. 

Bitter Orange Fruit

Next up is bitter orange fruit extract. Bitter orange contains a compound called p-synepherine which may suppress appetite and increase metabolism and thermogenesis. It is particularly effective for breaking down fats. Bitter orange may also increase energy expenditure. 

Green Coffee Bean

Green coffee bean extract is also included in OxyShred. Green coffee beans contain chlorogenic acids, which research shows can stimulate metabolism and decrease fat mass, including abdominal fat. 

Olive Leaf

Olive leaf extract has been shown in animal studies to regulate the expression of genes involved in the development of fat cells as well as thermogenesis. Basically, it may help to prevent formation of fat cells and increase body fat burning, although there isn’t a lot of research yet.


Next up is guggul, not to be confused with the search engine! Guggul is definitely an effective fat-burning agent. Research has shown that it stimulates the thyroid and increases metabolism, prevents triglyceride formation, and metabolizes fatty acids, which reduces blood cholesterol. All of these things help in reducing body fat and improving metabolic health. 

Chromium Picolinate

Finally, the Fat Burning Matrix contains chromium picolinate. Chromium picolinate has been found to improve glycemic control and improve insulin sensitivity, so it regulates blood sugar well. And it also is effective for improving body composition and maintaining lean body mass during fat loss phases.

Immunity Booster and Prebiotic Complex

The next formula in OxyShred is the Immunity Booster and Prebiotic Complex, which consists of L-glutamine, inulin fiber, and vitamin C.

Glutamine and Vitamin C

The abundant and essential amino acid, glutamine, as well as vitamin C, are both involved in many aspects of immune system function, such as in the creation of white blood cells, cytokines, phagocytes, neutrophils, and other cells involved in immune health and inflammation. They both provide powerful immune defense systems, with vitamin C being a very potent antioxidant as well. Glutamine and vitamin C supplementation are often beneficial, especially for people with immune disorders.

Inulin Fiber

The third ingredient in this complex is inulin fiber. Inulin is a type of fiber in the category of fructans. Inulin acts as a prebiotic because it helps to feed the good bacteria (probiotics) in the gut, thus increasing their presence. In turn, this may benefit a wide variety of health outcomes, such as increased insulin sensitivity, decreased triglycerides, improved fat profile, and more. It may also indirectly benefit the immune system since the gut is closely linked with immune health.

Mood Enhancer Matrix

OxyShred also included a Mood Enhancer Matrix, which consists of L-tyrosine, taurine, caffeine anhydrous, and Huperzia Serrata. 


Tyrosine is an amino acid and a precursor to the neurotransmitters, dopamine, and norepinephrine. Thus, it is important for mood as well as cognitive health. Tyrosine supplementation also can reduce stress, and it is beneficial for anyone who has a deficiency of dopamine and/or norepinephrine. 


Taurine is also an amino acid, and it is a number of roles in the nervous system. Research shows that taurine may exert anxiolytic and antidepressive effects, although sometimes it has the opposite effect. Taurine is involved in the production of GABA, which is an inhibitory neurotransmitter, so it may help provide a calm, yet focused feeling.


Next, caffeine also affects mood and mental health. After all, it’s the most widely used psychoactive substance in the world! It is able to increase levels of dopamine, thereby possibly improving mood. While it sometimes has anti-depressant effects, it can also increase anxiety in some people. It is also worth noting that caffeine can promote thermogenesis and increase metabolism due to its stimulatory nature, so it offers fat loss benefits too.

Huperzia Serrata is the final ingredient included in the Mood Enhancer Matrix. The benefits of this herb are mainly attributed to a compound called Huperzine A. It can increase the production of acetylcholine, which is involved in various aspects of cognitive functioning, including memory.

Full B Vitamin Spectrum

The final ingredient in OxyShred is its Full B Vitamin Spectrum. Which includes six of the eight B-vitamins. All B vitamins are involved in essentially every aspect of energy production, where they help to metabolize and utilize carbohydrates, fats, and protein. B vitamins are thus not only important for physical energy and exercise performance, but for mentally-demanding tasks as well. Also, improved metabolism due to B-vitamin supplementation may also benefit fat loss since food is more easily used as energy rather than stored as fat.

Research shows that many people, even in modern societies, are deficient in at least one B vitamin, and that supplementing with a full-spectrum B-vitamin supplement in doses much higher than the RDI can be beneficial. 

Does OxyShred Work?

Based on the evidence, it is likely that OxyShred will provide at least some benefits to your fat loss efforts. OxyShred contains a number of well-researched ingredients proven to help individuals lose fat. It includes ingredients that offer a multifaceted approach to fat loss, such as through increased metabolism and thermogenesis, improved fatty acid and blood sugar levels, suppressed appetite, and directly acting on fat cells, including in trouble areas such as the abdominal region. 

Additionally, OxyShred will likely offer a variety of mental and physical health benefits, too, due to the additional complexes they included, all of which are research-backed as well. 

OxyShred thermogenic fat burner and fat cell mobilzer

However, none of the individual ingredients have dosages listed by them; it is only known what the total weight of the complexes are. So, you really don’t know how much of each ingredient you’re getting, and this means that there might not be the clinically effective doses in this product.

Claims vs. Reality 

This leads me into the next point about what you can actually expect to see from OxyShred. Will you be able to effortlessly lose 15 pounds or more by taking OxyShred and doing nothing else? Definitely not. But, if you’re already involved in traditional weight loss efforts, taking OxyShred will likely help you to lose an additional 5 pounds or so over the long term that you otherwise wouldn’t have lost. 

As for increased energy, this will likely occur due to the inclusion of B-complex vitamins as well as caffeine. Some of you may not notice much from this if you already get enough B-complex vitamins in your diet.

OxyShred is also supposed to increase immune system health. And based on the inclusion of glutamine, vitamin C, and inulin fiber, you can probably expect a mild increase in immune health. 

What about mood enhancement? OxyShred will likely offer some improvements here due to their inclusion of substances known to play a role in neurotransmitter function. Taurine, tyrosine, and caffeine will likely help especially if you’re someone who is chronically stressed and deficient in dopamine or norepinephrine.

The inclusion of chromium picolinate will also aid in managing blood sugar levels. 

Finally, I wouldn’t expect much of a difference in terms of strength and performance since none of the ingredients in here will offer much of a benefit in those areas.

Who is OxyShred Best For?

With its multifaceted benefits, OxyShred is best for people who want to lose fat and improve their overall health. OxyShred won’t make you lose 50 pounds instantly, cure you of anxiety or depression, and give you endless energy. But it will likely help your fat loss efforts, slightly improve mood and well-being, and offer other health benefits.

OxyShred best for those who want to lose fat

So this product could be good for the health-conscious individual looking to lose fat, especially those that deal with significant stress on a consistent basis. 

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Is OxyShred Safe?

OxyShred has a number of potential side effects to consider due to its many ingredients.

  • Garcinia Cambogia, guggul, and Huperzine A can cause nausea, bloating, vomiting, and other gastrointestinal (GI) effects, as well as agitation and related mental states
  • Bitter orange and raspberry ketones may affect blood pressure, heart rate, 
  • Chromium is associated with cognitive problems such as impaired concentration and may affect the liver and GI tract
  • Green coffee bean extract, B-complex vitamins, and caffeine have similar side effects, such as anxiety, nervousness, increased heart rate and blood pressure, headaches, and a few others
  • Olive leaf extract may produce headaches
  • Inulin fiber and glutamine can produce GI discomfort and related issues (e.g., nausea, stomach pain)

Where to Buy OxyShred

If you want to give OxyShred a try, you can purchase it from the official EHP Labs website at this link.

OxyShred Thermogenic Fat Burner Website

A one-time, 60 serving size container of OxyShred will cost you $59.95. EHP Labs also offers an auto-delivery option, which will save you 10% bringing the price down to $53.96. So, pretty much a dollar per serving.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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